FOOTNOTES: 0:10 - I analyzed his workouts from Jan 1 to Feb 7th 2024. Here is the spreadsheet I used for the full breakdown, if you want to check it out: docs.google.com/spreadsheets/d/1mvwtrxLciyETtNCW_hbqdOBH2w1PKGcZJpzZ8IhiPQY/ 0:20 - For his total volume, the percentages won’t add up to 100% because some exercises target multiple muscles. I also didn't include every muscle in this graph -- see the spreadsheet above for a more detailed breakdown. 10:07 - When I report his rep ranges, I am referring to his full range of motion reps only. After Sam exhausts a full range of motion, he often does upwards of 5-7 more partial reps. I didn’t include these as normal reps when counting rep ranges because they would technically be beyond “task failure” as defined in the literature. It also seems wrong to count a 1/10th ROM rep as an “actual rep” so I had to draw the line somewhere.
@nprpps6 ай бұрын
Jeff nipples
@thekapilsony44476 ай бұрын
Hey
@COWP6 ай бұрын
The scientific method + Gym = perfection
@jarrettclopton58816 ай бұрын
Do these studies surgery people of different athletic levels? Is 6-8 sets per muscle group for all levels fitness?
@knurevicz6 ай бұрын
How long did it take you to make this video?
@pimpmac49936 ай бұрын
Sam Sulek probably watching this and is like “looks like I gotta do more tricep push downs ”
@BachelorOfMartialArts6 ай бұрын
😂😂😂
@TheAngelsKill6 ай бұрын
Sam Sulek watching this and is like "looks like a little guy has an opinion on a real bodybuilder"
@razerro79256 ай бұрын
@@Grumpyoldman666nah
@alessandrot98776 ай бұрын
he ain’t watching no science based lifters
@Para-Malice6 ай бұрын
@@TheAngelsKilllol sam doesn't take himself that serious. he's a lot more down to earth than that.
@noonewillknow17676 ай бұрын
When Sam was a beginner he said he watched Jeff Nippard, and he recommended that people watch him too. This is really cool, or should I say, fuckin amazing that Jeff Nippard is now making a video about sam.
@ianoblen89006 ай бұрын
This is an underrated comment
@iitzketchup73746 ай бұрын
Do you know in what video he said that?
@iitzketchup73746 ай бұрын
Nevermind found it
@nicolastoro45946 ай бұрын
I started following Jeff nippard because of that video from Sam
@chrisgm136 ай бұрын
@@iitzketchup7374which video was it?
@SlurMaster90006 ай бұрын
"Studies show triceps are 4% of your muscle, but quads are 30%." Sounds like I need to work triceps 7.5x harder for them to catch up to my quads. **gunshot sound effect**
@jamessalazar3026 ай бұрын
Uncle Dom would be proud
@johnsmoak82376 ай бұрын
This is honestly not a bad idea Triceps are the most underrated muscle Look at calisthenics He's a calisthenics guy but as a body builder and everyone is soo jelly
@HunterHayes-rs2yi6 ай бұрын
@@johnsmoak8237 wow I didn't know that. I knew he was a competitive diver.
@johnsmoak82376 ай бұрын
@HunterHayes-rs2yi I'm sure he's still competitive at diving tbh, he's pretty good at body building too so I imagine that same discipline is there
@HunterHayes-rs2yi6 ай бұрын
@@johnsmoak8237 yeah gymnastics would make sense. The photos I saw of him in high school he had a very good physique already Thanks for the info 👍👍.
@DarDarBanks15 ай бұрын
This was a very respectful critique in my opinion. And yes, I’d love to hear more about his diet.
@hihtitmamnan25 күн бұрын
nuddles doesn't sound like a good idea lol
@C4F1018 күн бұрын
brooooo his diet is ass lol
@xaver79456 ай бұрын
bro found the perfect excause to watch every single sam sulek video
@Cheesecakeboi56 ай бұрын
Ikr but bro still critiqued Sam last time I checked this poser can’t hate on Sam if he is not as big as Sam
@kiisseli67596 ай бұрын
@@Cheesecakeboi5well no shit hes natural😂
@melih.akrsuu6 ай бұрын
Ah yes excause my favorite word in the dictionary
@lapio82226 ай бұрын
@@Cheesecakeboi5 This is the most hilarious meat head comment ive seen
@Cheesecakeboi56 ай бұрын
@@lapio8222 did u just call me a meathead ?
@CommanderShiz6 ай бұрын
There’s fans of Sam who watch a video here and there, then there’s super fans who watch Sam everyday. Then there’s Jeff who watched every single set, wrote it down, then makes a video about it. Be like Jeff.
@KemIsLost6 ай бұрын
😭😭😭
@momentous3406 ай бұрын
If you find that worthy of your time, happy writing!
@gavinperkins98506 ай бұрын
And somehow still doesn’t know he did WAYYY more than 9 sets of calves
@filipek75536 ай бұрын
Not really... Sam mentioned that he training calfs everyday...
@minupakumarasinghe34466 ай бұрын
@@gavinperkins9850That part of the video made make actually laugh tho. It's just a funny mental idea.
@ezanaberhan97576 ай бұрын
I dont think even sam knows this much abt himself💀
@shehzaadful2 ай бұрын
Surprised to see in this video there was not even one perfect rep but Sams physique is out of this world
@AwngeloАй бұрын
@@terreausore2435bovine 😳💀
@piercearora7681Ай бұрын
@@terreausore2435 Don't forget being young and fantastic genetics, and yeah, all the drugs
@ahmadazem4167Ай бұрын
@@shehzaadful drugs
@brandonroberts586Ай бұрын
@@ahmadazem4167Bro still puts in the work 7 days a week probably harder than you
@jdiaz48773 ай бұрын
I learn from Sam that I was not pushing myself hard enough through workouts and was undermining my strentgh, I don't push myself to failure but I appreciate seeing someone put their workouts out there for everyone to see it takes guts to do that!
@jdiaz48773 ай бұрын
@DASO_MILITIA TREN: Train, Rest, Eat, and Nutella? LOL
@aneeshprasobhan2 ай бұрын
careful, he's on gear so he can risk it and push to failure always. Normal people need to be careful.
@aiden8185Ай бұрын
@@aneeshprasobhanon gear or not u should push yourself to failure how are u ever gonna get stronger if you never push those extra reps, even if u can’t get a full rep out still push and try.
@aneeshprasobhanАй бұрын
@@aiden8185 tell that to my 2 trigger fingers and Calcified tendons in both quadriceps.
@mutantraze368125 күн бұрын
@@aiden8185pushing til failure has shown time and time again to not effect your actual gains. You only risk injury by pushing like that
@joshoprayy6 ай бұрын
Jeff the type of guy to jump on a trend for views but provide excellent data driven advice at the same time.
@Di_yay6 ай бұрын
Saying it’s just for the views is pathetically perfunctory
@josue.ortega6 ай бұрын
Everyone is in youtube for the views, but some actually add value with their content
@kwasiasem6 ай бұрын
i mean this video is made after the whole sam sulek train for critique content simmered down
@NoNameEst19926 ай бұрын
Calm down D riders. The guys stating a fact and being polite about it. He's not insulting your God. He pretty much clarified everything you all said in his comment already
@balance25996 ай бұрын
He said some good stuff but the stuff about how if you have more muscles/ muscle mass you should train that region more is so nonsensical it isn’t even funny lol, not scientific in the slightest
@zeppafloyd6 ай бұрын
This is why , not the only reason of course, but a huge reason, Jeff has 4.7 million subs. He watched all of Sams workout videos and then crunched out all the numbers. Damn, that is a full time job. I admire anyone who has that much patience.
@burlhorse616 ай бұрын
he creates content as a job-so he makes time
@KLAWNINETY6 ай бұрын
Im pretty sure he has a team that helps him do this stuff. Also it's not like you need to watch the entire video to track his exercises/sets
@BroShed696 ай бұрын
he missed some important stuff, "9 sets this year for calves". Sam doesnt record calf movements he often mentions that hes doing them that day either in the car or post posing.
@NJ-5006 ай бұрын
@@BroShed69womp womp
@zeppafloyd6 ай бұрын
@@burlhorse61 I guess that's the life of a KZbinr.
@wesleychapman90016 ай бұрын
We're really living in the greatest era of recorded fitness. The fact we can have Cbum, Jeff, Dr. Mike, Sam and others all chiming in on how we can all get stronger, supported with excellent research and experience, means it's never been easier to get jacked. What a great time to be alive.
@KwisBwown6 ай бұрын
roids
@SameemMalik6 ай бұрын
@@KwisBwown you are acoustic
@Kilithaza6 ай бұрын
Juicers telling you how to train is like billionaires telling people not to buy avocado to become billionaires
@mobashirmallick07866 ай бұрын
@ Kilithaza Dude juicers / no juicers doesn't matter , it's a personal choice , but even juicers have to perform exercise in a good form to have a good muscle definition , if u use the correct techniques & a scientific method to train , u will have a better muscle definition from ur previous form even if u aren't on roids, yes I agree u will not be as bulked as these fitness influences, but u will be better than ur previous self.
@yourstrulybostonyourstruly31856 ай бұрын
The Avengers of Fitness right 🫨🙌🏾
@jhakkashakash39485 ай бұрын
That's exactly why i love Sam's videos. He absolutely loves what he does and he is good at it. What can be a better sight than watching smone chasing his dream and crushing it.
@jameswood13182 ай бұрын
The lack of A's says otherwise
@Peehrs2 ай бұрын
@@jameswood1318boo hoo let’s see ur physique bro
@DangerSquigglesАй бұрын
Don't you think that it is disheartening watching him set himself up to crush those dreams by jeopardizing his health?
@roBuilder290Ай бұрын
@@Peehrs You know he's on tren right? While using Tren you can do ego lifting, but naturally no you will be fucked.I almost was in hospital because of ego lifting
@lennertcornetteАй бұрын
@@DangerSquiggles Exactly. Why do people look up so much to streamers, plastic surgery addicts, scammers, juicers etc.... It's so weird.
@snappy_.6 ай бұрын
Sam out here getting free analytical analysis’s
@hoyasfan4596 ай бұрын
Your comment sounds like it's from the Department of Redundancy Department.
@user-fs1lc2cj5s6 ай бұрын
“analyzing analytical analysts” -King Los
@blondeddd6 ай бұрын
@@snappy_.you just look stupid dawg
@bipedbooby61186 ай бұрын
@@snappy_. This was the comment he posted - "I love how Sam goes in the gym with a plan for what he wants to accomplish, but not tied to specific exercises. He knows that he wants to target a muscle and use high volume to overload it and stimulate growth. The gyms that he goes to are extremely busy. Most people would get frustrated and either walk away or do an ineffective workout. He's knowledgeable on lifting and knows his body. **There's nothing wrong with his program.**" Looks like a sulek fan. I think he got offended.
@danm80046 ай бұрын
@@bipedbooby6118 relevant to this discussion how?
@adambaxter73806 ай бұрын
As far as riding the "Sam wave" goes, this is one of the better videos I've watched.
@himeshsinghshishodiya6 ай бұрын
Yep. We can at least learn from this video unlike all those drama videos some guy selling cookbooks makes.
@adambaxter73806 ай бұрын
@@himeshsinghshishodiya Lol, the Cookbook-Clown was who I was thinking of on the flip-side.
@awesomeelk29206 ай бұрын
I don't agree with a lot of what Greg says. But the things I do, no one was saying before him. His low calorie high volume food theory and hacks (smart pop corn, lettuce wraps) were game changers in this fitness space that most copied after. Just because Jeff and him have beef doesn't mean Greg is always wrong.
@tastytucker9816 ай бұрын
@@adambaxter7380 Ah the Turk Trafficker
@adambaxter73806 ай бұрын
@@awesomeelk2920 Popcorn and lettuce wraps were around before Greg. Maybe he brought the message to another group of people, though? And no one said Greg was always wrong. Some of his videos are very good - usually the ones where he isn't piggybacking off of someone else and he's just talking about training or nutrition. Problem is, those videos are few and far between at this point.
@ltanella34046 ай бұрын
6:15 bro.. what?? You counted how many sets hes done on all exercises this year!? That is commitment, that is commitment to your audience at its finest.
@zachf50196 ай бұрын
@@HerenciaMadreHe counted every set Sam did this year
@aqwdued77776 ай бұрын
When you've got money, you can also delegate tasks like this to people who want money for easy repetitive tasks@@zachf5019
@rickyf36286 ай бұрын
He got someone from Asia to count and paid them peanuts
@ItsChrisFtw6 ай бұрын
No, that's called autism.
@A_Random_Rat6 ай бұрын
@@HerenciaMadreno shot lmao
@hrsn7655 ай бұрын
Anabolics work like a charm. If you have a BMI of around 24 with a body fat percentage of 14%, you can expect a FF gain of roughly 8 kg by sitting on your butt with some testosterone for 20 weeks.This is already an example of what it does to your body without doing anything, I believe that Sam Sulek uses a very high dose of steroids, and together with training as hard as possible, these are the results.
@the-substerАй бұрын
Anabolics also work like a charm when it comes to heart issues, mood and brain problems, balding, and more. Just saying, don't think the tradeoff is worth it
@hihtitmamnan25 күн бұрын
@@the-subster true, I had a friend who used anabolics a lot and he wasn't very smart tbh. Actually I believe many younger people could beat him in whatever IQ test (when score is not even based on age).
@Stevewilldoit9624 күн бұрын
His heart will explode in his chest in 5 years. Idk if roids are worth it
@davidreyesjamison18146 ай бұрын
Bro hacked the algorithm
@isa-hv1lq6 ай бұрын
Literally the first video on my homepage (I barely watch Jeff or Sam)
@Reppintimefitness6 ай бұрын
@@isa-hv1lq Jeff is one of the best One of the few that's near my level
@WORKSbaby6 ай бұрын
Click baiting clout chasing
@Oplimary6 ай бұрын
@@WORKSbabyhow😂he’s just critiquing Sam’s training, everyone has room for improvement
@RyanMcDonnough6 ай бұрын
Who? Sam? Nah, that’s the tren.
@supersaiyanbino6 ай бұрын
I think you'll never see someone totally ripping on Sam because not only is he a good kid, but he's not bothering anyone...He's just sharing his journey
@Sun-diver5 ай бұрын
How does his meat taste?
@fiftybones4 ай бұрын
i think filming other people in the gym, even if they're just in the background, and then putting it on the internet is pretty shady though. you can tell from the looks it makes some people uncomfortable.
@warhokn41783 ай бұрын
@@fiftybonesit's 100% legal and completely normal. In fact the only way to not be on camera is to not be in public. You have no expectations of privacy in public and you have to deal with it
@fiftybones3 ай бұрын
@@warhokn4178 it might be legal, but it's still shady, and being at a private gym is not "in public". a gym would be fully within their rights to have a no camera policy.
@fnp-_-dtm39623 ай бұрын
@@fiftyboneshow is that shady though? and of course a gym would be able to have a no camera policy because it’s there gym. i’d understand if he was recording in the bathroom/lockeroom but he’s doing this on the main floor and he’s the main subject in the frame for every shot.
@patrickbateman45416 ай бұрын
Who wouldn't want triceps being 25% of your total body mass 🗿🗿
@Danheron26 ай бұрын
Lol I actually kind of know why that is because I watched Sam suleck pretty much he saw the picture of Lee priest, flexing in front of Tom Platz, and decided that that was his goal, which to be fair..
@loganwolv33936 ай бұрын
I wouldn't. It's one of those muscles that i don't truly enjoy training since i don't have a good mind muscle connection with them, if anything i'm connecting with my elbows more. I would want biceps to be 25% of the total body mass.
@ralphsawe71756 ай бұрын
right lol
@trainedforthis6 ай бұрын
@@loganwolv3393you might not be stretching the head enough, and don't load your elbows with the weight. try relaxing your back coupled with an anterior pelvic tilt while arching your lower spine, then you should feel the weight stretching and loading your triceps muscles. (this is done best on an overhead tricep extension w/ a 10in straight bar)
@connerneibert58116 ай бұрын
@@loganwolv3393then start training triceps more lmfao why would you want to get shittier at a muscle you’re shitty at
@solanabailey85115 ай бұрын
I find your videos fascinating even though I’m basically a beginner at the gym. Thanks so much
@laxrie12Ай бұрын
Keep going!!
@chaoticblaze3066 ай бұрын
The only thing I would add is that Sam does most of his calf training off video, as well as his adductors. That does add a lot of unknown sets to the mix.
@PsychedellicaMitch6 ай бұрын
he trains calfs like every 2nd day i think
@mearsite6 ай бұрын
@@PsychedellicaMitch every 2nd day? wow that's quite often. He really loves his calf training then.
@efiestin54366 ай бұрын
Hasn’t he mentioned how his calves are fine to his lacking and he doesn’t train them often?
@walkerhnatiw93026 ай бұрын
@@efiestin5436 no I’m pretty sure he trains them every second day, but does it when he goes in to do cardio so it’s rarely filmed. At least I remember him saying this earlier in the year but it’s possible that it’s changed since then
@boyman001236 ай бұрын
Correct
@kane65296 ай бұрын
This is actual the only useful critic of Sam ive seen. Kudos Jeff, you didnt make it some bullshit personal vendetta but you actually analyzed his training
@likemysnopp6 ай бұрын
yeah but he did miss that Sam have said he does insane reps like 15+ reps. And that he doesnt show all of it in the video since it will simply take up too much time kind of. Idk.. he did say it just one or two times so.
@piotrgoacki90706 ай бұрын
@likemysnopp how is 15+ reps insane? Still within 5-30 reps for hypertrophy
@chrisoliver46636 ай бұрын
@@likemysnopp There's nothing insane about 15+ reps...
@DaClipPlugg6 ай бұрын
Nun insane about that@@likemysnopp
@kovulion77776 ай бұрын
I love that Jeff Nippard is bascially the mage/nerd/scientist archetype in this RPG world of bodybuilding Sam is clearly a high charisma high strenght type
@lhuce75866 ай бұрын
Perfect.
@andresramirez53066 ай бұрын
Perfect analogy lol
@Danheron26 ай бұрын
Lol you can’t can’t just combine my too passions so casually like that, now I have to think of classes for every bodybuilder, DAMN YOU 😂
@sfgqk6 ай бұрын
I can feel the deep awakening from this sentence
@minhuang88485 ай бұрын
Sam is like a battle mage or even barbarian, enhancing yourself with rage as a side effect or something
@oilyvio2 ай бұрын
just discovered your channel and im a fan of the scientific analaysis, keep up your work, incredible
@Paul-yk7ds6 ай бұрын
Great video, but a small critique: From what I understand, Sam often does extra sets of calves or forearms off camera at the end of his workouts (after the pump check). So, Jeff said he only did 9 sets of calves, but it was probably more.
@RubenFRS6 ай бұрын
Science based lifter for about 6 years and Sam has actually been a breath of fresh air for me. My routine became too strict, too focused on optimality and I really stopped enjoying the gym, Sam made it interesting again. Just a bro having fun chucking weights around, like me when I started. I have 0 aspirations of ever stepping on stage, I just want to be healthy, strong and jacked, watching Sam train made me realize I don't need to be optimal, in fact it was costing me. Your video on minimalist training really opened my eyes to that before I even ran into Sam. Using his split was able to really focus on each body part one at a time and understand what exercises and rep ranges really work for me. I then built a list of high SFR exercises per muscle from my years of experience, out of the soup of 6 or 8 exercises for chest on the list I can pick whatever 2 or 3 I want when training the muscle depending on how I feel (based on joint fatigue, energy levels, etc) while ensuring variation (incline, flat, stretch under tension, and big contractions). I'm still tracking progress and volume over time as I track everything I do basically in instinct so I can observe in the long run if I'm getting stronger or not. I'm having a blast, in love with training again and making more progress than I think I did in the year before I switched approach
@user-vv2wx4kc1k6 ай бұрын
If only he could catch a breath
@soonerborn76036 ай бұрын
I always followed such a strict program. I’ve recently decided to have a push day, a pull day, and a leg day. I just set a timer for one hour and just do whatever feels good on those days while hitting the important movement patterns (horizontal push/pull and vertical push/pull). It has made my workouts more enjoyable and less robotic or analytical!
@slackerm16 ай бұрын
Your muscles don't care about or know what a program is. Just fucking lift
@tomog16 ай бұрын
same exact experience as me, lol
@ysq724y6 ай бұрын
I love his grounded, roids approach
@lucascarbia69876 ай бұрын
I used to be obsessed with optimal training. Since I hit a plateau, I've switched to a bro split (just modified according to my goals, the only body part I hit twice a week are legs), and I can say that I'm not only making progress again (even with the rest of the muscles that I train less frequently), but also I'm enjoying going to the gym again, at the time I'm making terrific gains. At the end of the day, being optimal is not important (this is more relevant when you are an intermediate/advanced), the key thing is consistency, and doing things that motivate you, and push you to go all in on every workout.
@tahayassineabouloifa4056 ай бұрын
Same thing happened to me man I was hell bent on tracking everything which led me to lose motivation for the gym but ever since I started doing the bro split again it's been fun
@yfz450rider396 ай бұрын
That has nothing to do with switching away from optimal. It's just important to switch training regiments. Of course you are going to plateau if you do the same thing over and over for months or years. You can still train with a science backed split but swap the workouts completely and continue making progress. Doing something new will always build progress easier, but again that will plateau eventually.
@user-rq9ig9bt2t6 ай бұрын
Facts
@isidrogonzalez65296 ай бұрын
Do you feel like your upper body progress isn’t affected by only being trained once a week? I think being able to focus on one body part per day would be awesome to focus and just blast it out but I’m not sure if I would still progress while only doing it once per week
@Industrious4206 ай бұрын
mans wants to be consistently average, nice!
@amarug2 ай бұрын
One thing about the "winging the workout": I have tried to keep up a training schedule since almost 20 years and I basically always started, had an exact plan with writing it all down etc, and then got fed up after a few months and quit for a few years. About 2.5 years ago I decided to do it differently, and just do exactly what you described: on the way to the gym roughly map out a plan for the day and then if I don't feel something that day, I'll improvise around it. It's been 2.5 years now of continuous training. Now, in my end 30s I have by FAR the best physique I ever had... To me, the whole idea of having it all planned out gave me anxiety and stress and at some point I just could not do it. I am really good at living life with "minimal planning". I have managed to get a PhD in engineering and run a company while giving lectures at uni, or recently, learned Japanese to fluency always with the same method. Just placing very rough goals and then winging all the rest. Planning gives me anxiety to the point that I have to just stop everything. My wife is exactly the opposite. People are different...
@stevenjames58742 ай бұрын
Im there w you: after a decade of lifting thats all i do
@JL-dance2 ай бұрын
damn you've made me realize that all the stuff i've accomplished this year was done using the same method but unconsciously on my part. I just set myself the goal to go to the gym AT LEAST 2 times a week and now i'm going almost every day of the work week. same goes for me learning CAD design by myself, putting rough goals in place to measure my progress throughout.
@mitchellbenoit62433 күн бұрын
I get that life is no fun without improvisation
@anaroniak6 ай бұрын
BRO, it's so cool to see youtube videos from a person who is actually contributing to the academic knowledge about the discussed topic! Thank u for sharing your knowledge with us 💖
@jonyjo36226 ай бұрын
Most generic comment
@jakk2216 ай бұрын
trash vid tbh idk why nobody's calling him out bunch of meat riders
@clarity21154 ай бұрын
bot?
@senderunknown4042 ай бұрын
@@jonyjo3622 correction, most human comment
@KenStoltz6 ай бұрын
Informative as always. It's not really about critiquing Sam - Sam's going to do what Sam's going to do, and it's tough to argue with his results - but breaking down what he does helps me think about my own workouts, and that's the whole point, IMO.
@dandelius28206 ай бұрын
more people should think like this
@michaelcassidy11796 ай бұрын
exactly
@elkaliban6 ай бұрын
Wrd
@joeyhoser6 ай бұрын
At a certain point, it's just good fun needlessly nerding out about training. Ronnie Coleman, Dorian Yates, Jay Cutler, and whoever you want to name, all trained very different styles to similarly incredible results. It's like guitar players nerding out about guitar brands and pickups and string gauges, when at the end of the day, working hard/practicing is what gets you where you want to go.
@DeepSpaceNinja6 ай бұрын
@@joeyhoser Do enough steroids and your form, program or all that nerdy stuff won’t matter. That’s what you meant to say.
@AdrianVisan6 ай бұрын
When you want to binge a creator's videos but still have to work
@IsmailKhan-dp9vt5 ай бұрын
Sam used to watch nippards videos now nippard had to make a whole video on him. Way to catch your hero's attention
@tronjavolta6 ай бұрын
6:27 sam in his last video was talking about how much he has been skipping calves lol 😂
@ThePhysicalReaction6 ай бұрын
Jared Feather has a great point for calves, how you can throw in single legged calf lifts (on any elevated surface that lets you fully extend your heel downward for the stretch) between harder sets, and its not physically taxing to get a bunch of calf volume sporadically placed throughout the week.
@overnightavenger14706 ай бұрын
@ThePhysicalReaction between harder sets of calves or between harder sets of like chest/back etc?
@fajnapiczka6 ай бұрын
@@overnightavenger1470 the latter
@overnightavenger14706 ай бұрын
@@fajnapiczka thanks partner
@ethand27506 ай бұрын
ive gained more calf volume walking up hills every day for the past 2 months than hitting calves in the gym for 12 sets a week for 2 months before that
@milesgrant35076 ай бұрын
The two biggest science base guys in the fitness industry are both 4'11
@jared2lit6 ай бұрын
Lol facts
@llewellynjameskinnaird27412 ай бұрын
Who is the other one
@milesgrant35072 ай бұрын
@@llewellynjameskinnaird2741 The other guy who is short bald bubble gut and has Dr in front of his name...
@StanHalen19366 ай бұрын
Sam's training aside, his gear regiment is spot on.
@naantjez6 ай бұрын
bro's dead @ 40 but it's effective for sure
@likemysnopp6 ай бұрын
oh you mean his genetics.. which is why what ever he is on works to begin with. Yeah he got good genetics, clearly
@hercules_1445 ай бұрын
Yeah you've clearly never heard of genetics. These guys have rare myostatin deficiencies which is what allows them to get to that size in the first place. Gear plus insane genetics = Sam Sulek/Ronnie Coleman/Jay Cutler and all these mass monsters. If you take gear and don't have the genetics for it, you're not going to look anything like Sam. Trust me. Most gear users don't look that good.
@hassyg40832 ай бұрын
@@hercules_144 Flex wheeler had myostatin deficiencies he was never no1 . stop the cap already. bodybuilding is not who has the biggest muscles wins you clown . Arnolds era bodybuidlers were smaller and looked better
@charlesleroq9322 ай бұрын
@@hercules_144looks good? He looks like a condom stuffed with walnuts
@Dricksus6 ай бұрын
dont know if you are *from* Newfoundland, but for some reason I just started going to the gym(literally today was my first day) and your video showed up in my feed and I immediately said to myself, "Nippard sounds like a Newfoundland name" and as a Newfoundlander I immediately subbed lol. Watched a bunch of your videos since and I love it so far!
@zoomies70986 ай бұрын
Unsure if you have had numerous studies published, but if this is the first one for you Jeff, congrats and well deserved! Proud is an understatement, well done!
@zoomies70986 ай бұрын
@@Nomad_Skateboarding he’s listed as an author here: pubmed.ncbi.nlm.nih.gov/38249086/ Weird ego statement from you man.
@sorders92696 ай бұрын
@@Nomad_Skateboarding Jeff is a scientist bruh he literally has a degree in Biochemistry. This isn't just a KZbinr selling shit, Jeff is an actual scientist.
@swordiexd6 ай бұрын
@@Nomad_Skateboarding Well mate, he may NOT be "good" but I am. As someone with a viable PhD in biomechanics (and by all means I'll give you proof if you want), I would trust this information.
@stovehanes6 ай бұрын
@@Nomad_SkateboardingIt’s not that serious. This video is a critique of another KZbinr’s training. Not sure why you’re mad he makes money from a diet app or training templates. He is generally giving out good advice for free to millions of people.
@friend76816 ай бұрын
@@Nomad_SkateboardingI think you are just making Auge
@cocacolaskater126 ай бұрын
I think this is actually a pretty good breakdown of a persons training and a good way to look at yourself to see where things can be optimized.
@apiddycash6 ай бұрын
“Only thing natural about that boy is his hat”
@WORKSbaby6 ай бұрын
He’s totally natural your jealous because you don’t work hard
@StevenWynn3026 ай бұрын
@@WORKSbaby😂😂😂
@VernCrisler6 ай бұрын
Gotta love Ronnie..
@WORKSbaby6 ай бұрын
@@StevenWynn302 idk ppl are weird haters if you can’t get muscles in the gym why work out ? Everybody don’t need steroids for sun ppl they don’t even work
@coolbutnotverycool14406 ай бұрын
@@WORKSbabywhy are you defending sam here everywhere, this video isnt even hating on him
@jay2bnvd5 ай бұрын
I also cut out the deep stretches to avoid another injury to my bicep tendon and rotator cuff...still getting great gains.
@kazzyamvs71026 ай бұрын
jeff always knows the best way to get the views
@naquihasanshamsi99376 ай бұрын
when nerd become bodybuilder
@eshoosca6 ай бұрын
@@naquihasanshamsi9937 most bodybuilders are nerds
@lestath23456 ай бұрын
@@eshoosca Most nerds are bodybuilders
@ChiselledK19906 ай бұрын
As always, a great video, just a couple of minor nitpicks. 1:I don’t think Sam’s split should be classified as a bro split, due to him hitting the major muscle groups once every 4 days, as opposed to once a week. 2: That 13 set chest session was not the norm for Sam, he actually performs 6-9 sets per muscle group for the majority of his sessions. A point that he’s been emphasising during the last few months.
@zachf50196 ай бұрын
Since January 1st, Sam has done 70 sets of chest, and had 6 workouts. So he is averaging nearly 12 sets per chest day (11.6)
@Paul-yk7ds6 ай бұрын
I thought the same thing about the use of the term "bro split." Sam's split is at least not the normal bro split
@saucemonster71376 ай бұрын
also, sam has mentioned before that he doesn't record a lot of his sets. for example, he says he does about 5-7 sets of lateral raises/lying face pulls at a time for a shoulders but only ever records 1 or 2 sets because it gets too repetitive. also, about his minimal calf training, hes said multiple times at the end of his videos something along the lines of "this is the end of the workout for you guys, but im gonna go back and do calves," and hes said that he usually does calves whenever they recover, but he just doesnt record it.
@slackerm16 ай бұрын
@@Paul-yk7dsit's almost as if you can go and lift without putting a magic label on it
@Awesomenesspersonified2 ай бұрын
Sam's popular because he's super chill and nice. He's not trying to educate or sell you anything. He's just being himself and sharing his opinion
@PlayerSkillFTW6 ай бұрын
Gotta love how Jeff points out that with enough anabolic PEDs, virtually anything works for gaining muscle, even doing nothing. Unfortunately, when a lot of PED users hit a plateau, instead of learning from their mistakes and refining their training/diet, they simply increase the stack, because it's a lot easier and more effective. This is why competitive Natties, tend to have a much more advanced level of knowledge than competitive Enhanced (even though the Enhanced are much bigger than the Natties). Don't get 1st place in an untested bodybuilding competition? Simply up the stack. Don't get 1st place in a tested bodybuilding competition? You're forced to refine your training technique/diet. Sam Sulek's technique definitely needs work, and his diet is fucking god awful (he eats so much trash he might as well be a garbage truck), yet he lucked into the genetics that allow him to hyper respond to steroids. It's easy to be motivated to workout, when you're constantly seeing rapid improvements and gains, especially when you're taking enough testosterone to drop a rhinocerous.
@dontakeshit6 ай бұрын
Has he claimed to be natty thoughm
@Scott-fy7fm6 ай бұрын
Sam is also very young, people his age can get results with crappy diets far more than older people can, most people do t start not ing the effects of horrible diet until their later 20s when their metabolism starts slowing
@Danheron26 ай бұрын
I actually disagree with all of that, some the best most strict form I’ve ever seen was from professional bodybuilders roided out of their minds, in fact it arguably becomes more important because you become more prone to injury, and some of the most jacked natural guys I’ve seen just throw around weights, as for food honestly Sam gets a real bad rap but I’ve watched his full days of eating and outside of bulking he eats pretty normal, and tracks all his macros, health of food when it comes to gaining and losing mass really doesn’t matter just calories in versus calories out and getting enough protein, and this is not a controversial statement. It has been proven over and over not just by bodybuilders. But by nutritionist who will straight up tell you if you eat less food, you will lose weight and if you eat more food and lift weights, you will gain muscle, the food can be protein powder and table sugar it doesn’t matter, like Sam looks the way he does because of steroids, but there are photos of him when he was natural, and honestly he was still jacked The guy just has great fucking genetics and lifts all the time, which is the main thing that will get you Jacked more than food or form is consistency
@jakk2216 ай бұрын
its all fkn guess work with no real scientists in the field. im guessing ur pretty small to be lapping this trash up
@JKV.6 ай бұрын
2:44 idk did you watch that video, he said he dont do full stretch, because he is scared of it. he's seen too many video where bicep snap
@thehoger776223 күн бұрын
But that means, reduce the fucking weight
@beefkd6 ай бұрын
getting a full ROM on preacher curl's is also a great way to tear your biceps especially for someone who's using gear not recommended
@Scott-fy7fm6 ай бұрын
I've always had the most trouble with biceps, and full extension preacher curls work great for me ONLY with super low weights and high reps not to failure, just as a stretching exercise. When I try doing them as a normal lift fully extended like that it wrecks me for at least twice as long as my normal recovery time
@martinverma21736 ай бұрын
@@Scott-fy7fmit's a stretched-based exercise so it causes the most muscle damage. they tend to cause the most growth but also the most fatigue. the same is true for incline curls.
@spangler39015 ай бұрын
Dang is that why I can barely straighten my arms for 4 days after my bicep training 😂
@Scott-fy7fm5 ай бұрын
@@spangler3901 u get that too, I've started laying off doing bi's after back because it just overloads them too much, I make sure a few of my back exercises end the movement with a very hard connection of the bi's. Close grip palms towards you pulldowns are amazing for bi's and they don't strain that part of your elbow
@jackharrison23346 ай бұрын
Jeff you are a legend. Striving to provide accurate information and being so committed. I love it, keep it up!
@ynotsammy6 ай бұрын
Dr. Mike/Jeff taught me how to slow down my movements with controlled proper movements while Sam pushed me to lift heavy. Putting the two styles of working out together has fixed my form while also using progressive overload to up my strength while keeping that form. Love your videos, Jeff!
@MegaFregel6 ай бұрын
You perfectly described Jeff's "style". You not mixing anything up its just that Jeff teaches optimal lifting and Sam, from what ive seen in this video, is more of a bro lifter.
@noisyneighbors11066 ай бұрын
Reason he cutting out the bottom half of the preacher curl is so he don't tear his bicep 🤣 anyone who goes all the way down on preacher is waiting for a tear
@user-gb9lz5ee7g2 ай бұрын
Its actually the opposite, if you don’t go all the way down then that part of the motion gets weakened, so if you slip up it can tear because you haven’t trained the entire range of motion
@GeorgioSubs2 ай бұрын
There are things to learn from Sam but if you're natty, don't train like people on 20 kilotons of gear.
@MCJSA6 ай бұрын
My understanding of "using good form" is to reduce risk of injury and to have better control over what you are doing and why. Everyone's anthropomorphics are a little bit different so "good form" often varies from person to person, especially with free weights and compound exercises, but consistancy is what it's really about, not doing everything exactly like someone else.
@microondasletal6 ай бұрын
Exactly. The more experienced I am (been training for +10 years, really really consistently for around 5) the more I get into the "bad form group". And no, it's not bad form at all, I've simply learned what burns my muscles to death and I exploit certain patterns in order to achieve superior growth. And fuck me, it works. Critiquing someone's form when he's actually jacked and experienced and you're far from that level is pretty laughable (not talking about Jeff here). As long as the muscle is actually being worked and correctly engaged, you can achieve failure in a variety of ways, plus not all of us need the exact same form in order to achieve the most hypertrophy. It's funny as hell that virtually everyone has traditionally been critiquing pro bodybuilders for doing lengthened partials (labeled as "bad form" by numerous gym noobs) and now new research comes out to say that they can be just as good as full ROM and even superior in certain contexts. Most of us who are into the intermediate/advanced territory already knew this, and those who were critiquing are now licking pro's asses for doing lengthened partials to failure. This "science to death" belief gets kinda tiring sometimes. 50 years from now someone will look at our current beliefs and consider us morons who knew nothing about exercise. And those who only follow and apply the latest science will unfortunately have to change their opinion a hundred times.
@dooby14456 ай бұрын
@@microondasletalYou literally couldn’t have been more right. Holy shit what a refreshing comment.
@4rchim4 ай бұрын
good form : the thing that won't injure you and burn the most. yessss xD
@alejandroortiz10326 ай бұрын
I love how in detail this man went with everything. Great video
@rpkiller24896 ай бұрын
9:05 Unrelated to the topic but i never though to do Bulgarian split squats like that. Looks a lot more comfortable then your foot flat on the bench.
@cspahn32216 ай бұрын
the foot flat on the bench is hell
@Stofanaklifts6 ай бұрын
Sam got a free Gym Spotify Wrapped
@AEKEST5 ай бұрын
Good video Jeff. Haven't seen such a breakdown video before.
@johnreidy28046 ай бұрын
Great assessment of Sulek. I agree with you that training to failure so much can cause problems. When I did it I got injured more often. Thanks again for your spot on assessment of Sulek we can all learn from this well done video
@Brettsparadox5 ай бұрын
Yeah training to failure is great if you're juiced up. If you're natural you'll do more harm then good
@johnreidy28045 ай бұрын
@@Brettsparadox The worst thing a new trainee can do is copy people like Sam Sulek and others who juice
@showhq71256 ай бұрын
Jeff how much work went into this! 😧🤩
@adaytorememberfan1212 ай бұрын
I love Sam because he’s honest. The amount of times I’ve heard him say “This works for me but it may not work for you” and then give alternatives. He’s realistic
@rihasanatrofolo24726 ай бұрын
This dude went through every samnsulek workout video, (which is about 50min long each), and counted everything into a spreadsheet. Impressive.
@JesseStevenTrumm39925 ай бұрын
Just discovered your videos man, Very glad I ran into them. Extremely formative and amazing at your craft. I look forward to seeing more of your content
@j-us-t_be-in-g4 ай бұрын
Why do y'all drool over this dude?! I don't get the worship. It's out of hand.
@slimelord3145 ай бұрын
Definitely make a video about his diet. I seriously think that might be the most controversial part of his body building
@tluci5 ай бұрын
I'm sure he sorted it out after all the backlash he got initially
@computerturd1236 ай бұрын
Sam's split is literally Push-Pull-Legs + arms/abs as a "rest day", then he repeats. Completely fine
@AlinutaDee6 ай бұрын
Hahahahaa and somehow he talkes about dr mike bullshyte who looks worse than my balls cmon, its so strange man....that guy should not be a fitness anything....his body looks like he drinks beer for a living cmon!!! People hate on Jeff Cavalliere for some fking reason..
@brunogssouza16 ай бұрын
How can you do a arms day as rest right before a PPL? Makes literally no sense since you will have crushed arms right before a hard sequence of heavy loaded arm exercises as a secondary muscle
@KanWest-mv6dr6 ай бұрын
Sam's training doesn't work for any natty lifter past their beginner years. If you don't take PEDs you actually do need to program your lifts more (if you're past like 3 years of experience) And the way he executes that program is nonsensical for people who do not have hyper-recovery.
@DutchDukeMan4 ай бұрын
6:25 Sam (at least used to) trains calves every single workout. he doesn't record it just like he doesn't record his cardio. so it doesn't matter what muscles he' training that day he will end his workout with calves he might still do this but i haven't watched his stuff for a while
@CreeperKiller4206 ай бұрын
11:25 don't know if it's intentional or not, but kind of looks like Sam is making a b with his arms. Clever if so.
@Butcho222 ай бұрын
Analyzing someone who's roided to the gills doesn't interest me tbh
@symmetrydprk6 ай бұрын
we call drugs "supplement" now?
@melchiordelaunay25396 ай бұрын
"anabolic enhancement" is already pretty clear.
@nowahblanco99355 ай бұрын
you probably bench the bar
@Koshceck15 ай бұрын
This dude is a nice polite person so saying it that way is a good way to not sound like a hater. He clearly isn't one.
@disposablehuman17764 ай бұрын
You forgot the 1100 grams of tren.
@gaaaws3 ай бұрын
And 1 pill of uranium each day
@iantimothy6935 ай бұрын
Anyone on gear can get big regardless of their form and routine, as long as they're in the gym and giving all their effort. Sam knows that he needs to maximize the gain while on cycle and train to failure most of the time as recovery isn't an issue.
@Sol4rFl4r35 ай бұрын
Exactly, u can do anything and grow, this whole vid is a waste of time
@jondavid10713 ай бұрын
Not without genetics. Woody Allen could have been juiced to the gills but never would have looked like Arnold. Structure, muscle attachments, neurological efficiency, bone size, ability to go all out all are more important. Also if juiced receptor response is another consideration.
@justsomeguywhoneverdies92103 ай бұрын
@@Sol4rFl4r3 then why my arms don't get bigger when I play soccer all the time
@Sol4rFl4r33 ай бұрын
@@justsomeguywhoneverdies9210 cos u aint on juice and the point was that u can just carry groceries that are somewhat activating and still benefit lol, but your comprehension skill lacks, on juice you can normally work out and outgrow natties without keeping strictness for ages except for eating
@rbdchannel20092 ай бұрын
Natty gains right 😅
@blackdynamite_54702 ай бұрын
Just like The Rock
@jodintrumata5502 ай бұрын
This kid won’t see 35
@paravirallinen6 ай бұрын
11:03 "Her workouts" Miss Sulek is ripped for a woman
@m.abhishekvarma36552 ай бұрын
Hard
@eiichirose4 күн бұрын
Hard workouts, Indian detected
@toheebowolabi9122Ай бұрын
Sam Sulek is another Rich Piana. I don’t see him reaching 40 at this pace: I can’t imagine how much gear he’s blasting.
@RezaQin2 ай бұрын
It's just steroids. That's all
@j_g97243 ай бұрын
0:01 Chloe ting has wayyyyyy wayyyy more subscribers than Sam sulek right now
@zackforster7621Ай бұрын
The graph doesn't show subscribers. It's based on google trends, not KZbin
@zz-rb4bc24 күн бұрын
She's not as relevant as sam
@user-od9ki3np1k23 күн бұрын
Chloe WHO?
@sinusoidalwave23 күн бұрын
that's not chloe ting :3 that's leanbeefpatty
@AlienRino21 күн бұрын
Chloe ting also seems to have a more let’s say diverse audience than gym rats
@extremeencounter74582 ай бұрын
This guy's heart has gotta be huge man, won't last long
@blake.everyday2 ай бұрын
I'm glad that you say opinion for everything you don't have scientific backing for. That makes it easier to choose what information to take seriously.
@didrik36314 ай бұрын
I'm going to put this here, I have found that training and pushing yourself harder for every workout (normal progressive overload works too) but pushing to the point that you're body has to change how quick it is at recovering, gives the best results.
@coco_branchflowerАй бұрын
For training split, im working on how I train. Here’s my training split: Monday: Arms, Chest Tuesday: Delts, Back Wednesday: Legs Thursday: Rest Friday: Arms, Chest, Back Saturday: Delts, Legs Sunday: Rest Is this a good training split? I wanna make sure because this is one thing that I’m worried might lag my growth behind, and even tho I am seeing muscle growth and strength increases, I wanna make sure my workouts are as optimized as possible so my muscles get the quickest growth.
@johanschneider48023 ай бұрын
One of the most in-depth analyses i've seen! Also I HAVE TO know what that t-shirt you're wearing is from, looks so good :O
@GEO-CHRISTАй бұрын
Many Guys on gear don’t go for the full strength. Many muscle tears happen when you fully stretch the muscle. The gear strengthens the muscle quicker than the tendons and they go pop when increasing weight.
@camaec2 ай бұрын
I will say I bought jeff’s power building split, and right now am doing sam’s split. My strength skyrocketed doing jeff’s split, but I will say I feel that my pumps and size growth has been a little better. Could just be the amount of rest that i’m getting now compared to the power building split. Overall it’s all about what goal you’re training towards.
@3rd_Coast_Outdoors2 ай бұрын
This style video done on a few different lifters would be amazing. The analytics Sam could pull from this is invaluable.
@thailandfruitmonster73153 ай бұрын
As a former competitive athlete, he made the transition to bodybuilder naturally. That's why his intensity is through the roof. Simply moving his focus to another activity. Versus the non-athlete that decides they want to start working out. The mind set is very different.
@Adam-fl9ucАй бұрын
Bench tricep deepest extension is when the arms are bent at the bottom, not at straight arms level, it does not work the same way as bicep curls which are extended the most at straight arms
@jasonolafami45285 ай бұрын
Haven't hit a plateau yet but my biggest problem was not counting my sets per muscle per week and progressive overload. Since i staryed doing that i realized that i am making good progress rather then being in a pleateau. Each week i am increasing my reps by one before eventually going up in weight.
@sneakyturtle44233 ай бұрын
Don’t lie, this video took forever to make hahah. Super impressed with the detail.
@ugenegareth93392 ай бұрын
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ////////////////
@davidhoughton55974 ай бұрын
I’ve got Jeff’s PPL program, he’s so clever. One of the very few fitness coaches I’d listen to.
@trn14465 ай бұрын
9 sets for his calves? He said plenty of times that he does 8 sets of calves every day, he just doesn't record it. If he skips calves he says it. It's a lot of volume, especially for calves, but i guess it works for him.
@tspunkle426 ай бұрын
I fucking love Jeff’s work and how his brain puts these videos together. They hit me right
@drive75 ай бұрын
Conclusion: if you take enough PEDs to ensure you won't make it to your 30th birthday, you'll get swole.
@tluci5 ай бұрын
you must be miserable to say something like that
@drive75 ай бұрын
@@tluci Not at all, I'm just an old dude who's been lifting weights for 30 years and have seen steroids kill a lot of people.
@tluci5 ай бұрын
@drive7 he's taking safe doses so he will be fine
@noahmidgette39436 ай бұрын
Someone else has probably commented this but you should make this a series for other iconic figures from bodybuilding and powerlifting.
@analogcrunch47165 ай бұрын
Mike Van Wyck mocking you in his new video is hilarious 😊
@nicksytc92496 ай бұрын
A video about how you pocket watch a creator so badly couldn’t be me 😭😭😭😭☝🏽🤓
@Eric-bh7jy5 ай бұрын
Sam Sulek is on the juice. That’s why he is that big period. He works out a lot and he would be big, but no where near without the juice.
@danteghazizadeh16564 ай бұрын
People are calling it nerdy that he watched every Sam video of the year. I call that commitment.
@999tillitsover2 ай бұрын
pls do the break down of his diet!
@vernunftiger2 ай бұрын
Not ripping on Sam, but he's a great example of how far really good genetics, good discipline, a great attitude and a shit-ton of gear will take you.