Top 3 Exercises For Bigger Biceps

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[@Summerbrah]

"Chris Bump said here"

[@joegoldberg5372]

i’m dead 🤣

[@deapthynka1]

Perhaps the "t" is silent? It's his name. He would know how to pronounce it correctly.

[@farmboysteve3295]

🤡🤡🤡

[@bhatnagaraman180]

Had me laughing too, either way we love him ❤️

[@justinji5716]

chrith bumthdead

[@cruzr0753]

Chris: How to make your biceps bigger... Me: go on... Chris: curls Me: wow

[@ChrisBumstead]

wowowowow

[@charlessaurusrex7312]

🤣

[@imnatemshir7012]

Rofl

[@nelsonwong4892]

🤣🤣🤣

[@KC-py5vq]

Chris Bumstead getting big biceps is actually super easy, barely an inconvenience

[@TheRealGuywithoutaMustache]

Chris: "Biceps is a lagging body part of mine" To us average people, they look big though

[@theaman201]

Just Some Guy without a Mustache to average bra they look big compared to big people to.

[@SuperTaekwondo23]

Mr Olympia classic Title definitely his again this year

[@ericmatthews3780]

I met him in Houston and asked if he could do a bicep flex in our picture together and he said "ahhh but my arms are so small right now". They were the size of my head.

[@jean-sebastienouellet2849]

To us mortals

[@ChrisBumstead]

hahah fair enough but sadly just judges compare me to people like Breon who are nothing near average

[@PULAG]

1. Seated DB Curl - 2 warm-ups, 3 sets, 10-15 reps 2. Cable Bar Curl - 1 warm-ups, 3 sets, 10-12 reps 3. Seated EZBar Curl - 3 sets, 1 drop set, 8-10 reps

[@androthsatyr]

A quick question if I may - is there any benefit to those exercises being done seated versus being done standing? Does it isolate the arms ?

[@aaronjoyce4158]

My bad but is a warm up a extra set or are the warm ups included in the 3 sets? same goes for the drop set l

[@aaronjoyce4158]

@CottenEye Joe thanks a lot man, you helped start my journey

[@luke6164]

you can't really do the second one tho If you have a home gym

[@fulltimemechanic3109]

@@luke6164 ofc i have cable machine at home so no problem there

[@vonfortuna497]

Hey, where is our “What is up youtube ?” Chris

[@ChrisBumstead]

Thought id switch it up this series... felt weird tbh

[@TheBobinn]

@@ChrisBumstead yeah dont do it again XD

[@blountman747]

@@TheBobinn lmfao

[@HarviSahota]

this is definitely an impostor, the lack of "What is up youtube!" was a dead give away

[@ChrisBumstead]

"they've got me"

[@pred8r273]

Chris pretty sus

[@abdullahsaif9046]

SUS!!!!!!!!!!!!

[@mystuht]

Me: My whole body is a lagging body part🤓

[@michaeleiblmeier19]

Feel you 😂

[@ChrisBumstead]

😂 then you got some work to do son!

[@bobjenkins4925]

All I have are negative biceps

[@commonsense4011]

Saw this video in the gym as I was about to start my bicep workout, decided to do this routine and now my arms are throbbing. Great workout! Thanks.

[@ChrisBumstead]

haha i love it man, thanks

[@ezself]

@@ChrisBumstead how u doin

[@mike5699]

2 years later have ur biceps grown alot from doing this?

[@leonardobeneventi8836]

@@mike5699 All you need is preacher curls, hammer curls, and incline curl

[@lutfiarslan6572]

Are they grown any bro?

[@brianweatherman1207]

I love how he grabs the 20's and just shows us how to properly lift and not go to the heaviest trying to show off. What a guy 👍🏻🙏🏻

[@lacustina6560]

some of us can barely do 20's especially beginners so its probably best to not give them thr ideas off ego lifting

[@brianweatherman1207]

@@lacustina6560 excellent point!!

[@WetBet]

What exactly does CBum has to show? He did everything already and people know him

[@brianweatherman1207]

@@WetBet Clearly you haven't seen other body builders when they are simply showing a exercise. They immediately turn into ego lifters. That's all I'm pointing out.

[@light-qe3gv]

lmao he picked 20s bc he cant lift more himself

[@billyrayvirus4796]

Chris: makes video on how to get bigger biceps Also Chris: holy shit I gotta try this

[@dutch5856]

James ! 😂

[@ChrisBumstead]

hahahah accurate

[@billybobs1705]

@@ChrisBumstead please be quiet bumstead no one has your genetics no one with brains would fall for this bullshit...and why don't you give us your steroid cycle at least that would be more useful than just lying to people

[@tomuddo6412]

Man, I wish the cable machine at my gym sounded like that. You can literally hear the screeching from the parking lot.

[@ChrisBumstead]

hahah not bad eh

[@lucasvarley9764]

Love this video Chris! You ever tried Next Level Diet by chance? I got an awesome meal plan from them.

[@azn735]

Do a bench video incline and flat! You got the smoothest form...

[@ChrisBumstead]

ill add it to the list

[@mattl7424]

Mirr’n hard huh

[@201lad7]

I hope the video was made

[@robinzollner9132]

@@201lad7 it aged well

[@daddylonglegspidersdontexi3210]

@@mattl7424 yes... thats what you do in a youtube video

[@chan12898]

Bro, the pinky ring finger tip was spot on. Tried that today and the pump is unreal. Thanks for your help!

[@comicalcomicsdotcomics726]

When he was doing cable curls everytime he flexes, the machine went "wowww". That's how magical this man is

[@zchristian10]

Lol

[@gutsss2967]

i love how calm you are and how simple your workouts while you have these biceps proving you're on another whole level :"

[@murtazadabhiya615]

Top quality content brother! Love the short and precise delivery. Looking forward to more of these. Thanks for sharing!

[@ChrisBumstead]

thanks man

[@TreytanKnott]

DUUUUUUDE more of these scientific/technique videos man!! This is the hardcore “insider knowledge” shit some of us love to watch.

[@Den1s77]

These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!!

[@herrdoodlesmith511]

“As you know the biceps is a lagging body part of mine” said a man with bigger biceps than my quads

[@mickygarcia8423]

Chris has a great physique. Not just because he’s an Olympia champ, but he has the best aesthetics for a bodybuilder of his size. Feels good to learn from someone with that much expertise

[@ashersandig516]

Really like these style videos, glad you’re starting to do them, keep it up Mr. O!

[@JK-pp2xl]

Did this today. Felt great. Also seemed much easier on my joints than what I normally do.

[@AS-pug]

This is gold, lucky to be receiving advice from someone who truly knows what he’s doing.

[@SteveFit]

Woah woah Cbum 2 videos already and it’s only Wednesday..you’re spoiling us.

[@ChrisBumstead]

what can i say you guys deserve it

[@chancemixon9464]

Would love to see a ton more of these kind of videos for every body part. Thank you.

[@aryanshah2497]

Love this new series!!! Super helpful!

[@ericmatthews3780]

This is awesome man! I'm someone who really enjoys this kind of informational content. Really appreciate it

[@liber123213]

A - incline db curls 2 worming set 3 working set 10-15 reps B- machine curls 1 worm set 3 working set 10-12 C- ez bar curl on a incline bench (bar on a knee) 3 working set 10-12 reps (drop set)

[@thewhistleking2]

Great video. No bullshit, just straight to the point. Thank for the tips!

[@privateuploads5397]

By far, this is the BEST guide on Bicep Exercises here in KZbin. Thank you Chris!

[@christophercyphers1776]

Thanks man. I'm definitely gonna try these bicep workouts today 💪🔥👌

[@gregorywright2964]

Love this best bicep workout I’ve had in a while. Crazy pump! More like this please!

[@marqnkostadinov3533]

Chris mind&muscle connection is so strong that he even makes the punching bags swing

[@cliff961]

Thanks to CBUM for doing these training videos with tips!

[@tylercleveland8012]

Awesome! Thanks for sharing these tips. Always learn a lot from your videos

[@SajagSaxena]

I have not seen such series by any Olympia winner!! And I thank you for that

[@placasse17]

Thanks for this man! It’s great to get an inside look on your training methods. Ottawa represent!

[@theOGofREDS]

Is this an Ottawa accent? I detect a Bobby Boucher lisp (water boy movie).

[@ayushthapa9310]

yo chris..🤘.. dis video series is really appreciated cause i used to skim through your videos to the training parts to get some advanced tips... thanks champ... looking forward for the CALVES workout video

[@bulksupplementsdirectshort6255]

Love this! Mixing and matching is also key - keep the biceps guessing!. One that works really well as a finisher is Barbell Drag Curls

[@hustler3577]

Finally getting proper tips from my favorite athlete ❤ 🔥 🤘

[@Fezno]

I think a clip on mic would add a lot of value to this series!

[@ChrisBumstead]

good point man i gotta invest

[@Xeridae]

Chris, I really like these kind of videos and hope you can do more. I know you are going to get a repeat next Olympia!

[@ryanthimons5095]

5 minutes of solid content , thankyou Canadian buff man

[@jerryortiz4193]

I'll will definitely incorporate these to my routine thank you

[@ChrisBumstead]

let me know what you think of them!

[@kshitijsanas4639]

@@ChrisBumstead simply amazing 😍

[@angmori172]

I completely get what you mean about loving cables for the arms. I have a home gym and use bands, and almost every single bicep and tricep exercise feels better on my joints with the bands than dumbbells and barbells. Like, I hate doing standing dumbbell overhead extensions because it just hurts in my elbow, but with bands? No problem. And you can do mechanical drop sets by getting closer to the point where the bands are attached. Put my EZ-bar through the band and I literally have a cable machine for less than a hundred bucks

[@harjotsingh2119]

Thanks Cbum for making these kinds of videos. It would be awesome if you could makes such videos fo other body parts too. Thanks in advance!!!

[@shatrughanbansal4244]

Real words from a wise man.💪🏻 Would wish to see a basic full body workout exercise plan ☺️🙂

[@goalienjd]

Love the content man! When can we get a Chris playlist to jam to in the gym!?

[@ChrisBumstead]

ill start making one organized now

[@goalienjd]

@@ChrisBumstead you are the best man 🤘!

[@juantaste8603]

I wish the cables at my gym made those noises... id use them more!

[@ChrisBumstead]

they're very motivating

[@vsuwbvfu8sy28Hve93A]

Use them them more anyway! No exuses

[@gouranshsingh9718]

pretty satisfying

[@CC72460]

I like the way you fully explain these exercises very well.thanks 👍

[@daewiztaeyang2780]

Thanks for the Video Chris. Make this series for other muscle groups aswell.

[@moussaatrabulsi3784]

I love this video! Totally applying these exercises to my pull day. Can you make a video about muscular imbalances and how to fix them?

[@ChrisBumstead]

100% i can do that

[@KcDayPokemon]

@@ChrisBumstead I'm from 2 years later woundering where the imbalance video is

[@Vxqa]

@@ChrisBumstead I'm from 2 years later woundering where the imbalance video is

[@aryangupta4372]

​@@ChrisBumstead I'm from 3 years later woundering where the imbalance video is

[@user-hy4jt8sr6y]

Chris Bumstead teaching how to get big biceps? Then why does he have underdeveloped biceps and skinny forearms? He needs to ask Ramon Dino's bicep and forearms routine...😂😂😂

[@ayushmanngautamjr]

This guy is a Mr. Olympia and he replies to a lot of comments on his video? Amazing! Love from Nepal 🇳🇵

[@fernandomateo6516]

Thank you! Great information. A chest and back video would also be nice.

[@JayShort1000]

Thanks Chris. Videos on quad and ham development would be awesome!

[@michielxd3711]

Love these vids daamn 🤤

[@Nobodyyoucarabout]

Yo chris, your quads are so much more feathered than anyone else in the entire olympia, classic, 212, or open. Do a quads workout too

[@WvPGaming]

Genetics, pal. No specific exercise will present that

[@Nobodyyoucarabout]

@@WvPGaming i agree. still gotta work em tho👍

[@ChrisBumstead]

yeah man no exercises will make em feathered or lean, but i can do a quad video for sure

[@ApoloApolo-or4oe]

What you show ever is important to us , cause we can learn more for free ,dont stop . Congratulations for the three win , good work

[@paolofantasia9767]

Love these type of videos !! Good job brooo !!

[@baltonraven4507]

Dude is a legend. 3 peat Mr Olympia Classic champion and can still admit he has lagging body parts.

[@angelguzman477]

How does that make him a legend? I mean out of all the things that make him a legend you are talking about something every person that goes to the gym does whether it's a professional or someone that has gone for 6 months

[@bsmith8998]

Never been this early to a video before.

[@dowhatmakesyouhappy7002]

bsmith8998 clearly you have a social life..

[@ChrisBumstead]

cant say that a bad thing

[@justinmoore2326]

Your an amazing human and I am applying your training work out to mine. Thank for your explanation keep the videos coming.

[@patrickeddy.]

Although I love your vlogs, this short and sweet video is very refreshing and informational. Hope to see more like this brotha

[@Deray67]

"My favorite bicep exercises" . . . *Calls Calum Von Moger*

[@ChrisBumstead]

thavage...

[@Wikkedfit]

Chris is just adorable 🥰 omg! 💕💕😂

[@Donnegro1]

Chris got the bicep peaks we all dream of! 💪🏻

[@BBQDad463]

Thank you for this video. Looks like three great biceps exercises!

[@whattheref2724]

Any ideas on how to minimise forearm pain, when cable curling?

[@DrSwole]

Chris is looking huuuuge

[@SuperTaekwondo23]

Yip

[@DrSwole]

Ulrich 💯

[@jinxluvver3909]

Ask Dr. Swole he’s off cycle and you’re saying he’s looking huge? Idk what to tell you

[@COZAASYx93]

Hes off cycle bro.

[@DrSwole]

Âlpha Ferocity even better for him then!

[@andreas.ottawa]

Love the new series🔥 so helpful👌

[@dhisonpadma]

You don't know how much I appreciate you. Straight facts you're giving out!

[@billybobs1705]

lllllllllllllllllllllllllloooooooooooollllllllllllllllllllllllllllllllllllll 🤣🤣🤣🤣

[@Xman-lx7sp]

Dope! How bout a really detailed Shoulder day.. All dif Laterals & ur Favorite exercises & tips! 💪👍

[@ChrisBumstead]

that can be done!

[@KhobiMcfluz]

Listen to those fresh cables😂

[@adam____________]

this is great !! would love to see more videos like this one

[@javiervaladez3044]

Very awesome tips!! Thank you Chris!!

[@hammockmonk]

My bicep routine is nearly the same: I do EZ bar curls with my back against the wall rather than seated, but otherwise very similar. Score! 💪

[@jahshshdhdgsh4686]

Jesus is the way the truth and the life amen 🙏.

[@gowharyaseen2444]

Plz start posting in this series,these videos will help us a lot.Thanks❤

[@user-gw6vt2ok7m]

You are one of my inspiration man....❤❤

[@hardone316]

i edited this so you dont know why i have so many likes

[@rorymilsom1491]

where did you get that gym from... suuuper empty

[@ChrisBumstead]

haha called hooked, its a private gym in jersey

[@johnnysurreal8457]

Até que enfim achei um vídeo legendado desse canal maravilhoso. Um Salve do Brasil!!

[@dott.michelehajro7908]

Great video Chris! Keep doing this 💪💪👍

[@grantwall2722]

Jesus is King!

[@emtee8580]

Amen brother ❤

[@Surf360oney]

Love the new series cbum

[@pedroca5372]

Buen video Chris, continua con este formato.

[@cheskys.5910]

Awesome stuff, thank you so much. please do more of these

[@rayjones6122]

Loved it pal, keep going 💪

[@supersaiyangoku2]

I like the idea of this style of videos, Chris. I'd like to see one for shoulders.

[@gabrielferreiradeabreu1812]

Nice video Man! Keep going! Brazil loves you!!

[@Tobulf]

I loved the tips and tricks, great video!

[@JFM_Dimes]

Hey man awesome video! Love the content!

[@Troggloducuis]

This is pure gold for me as a beginner... Thx for that! Greetings from Germany :)

[@nominox1158]

Great Video, these are also my favourite exercises for biceps even though i struggle a bit to feel the biceps when doing cable curls

[@eliasconcha4857]

The Best Video of the Best Bodybuilding 💪🏾💪🏾💪🏾💪🏾

[@pmcgaw36]

In my opinion your the best body builder atm

[@ZEROglowup]

love these new type of videos

[@gregelmokian5210]

great idea for a series Chris, on the vid about back do u think u could tell us the different movements for width and different ones for density, and for triceps show us how u fit the medial head or very bottom of the long head of the tricep?

[@Cici.33390]

The pump after this workout is unreal!!