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Need to build your lower chest?
Here's the thing, there are a ton of great videos on here showcasing exercises that will get the job done but if you're still looking for help then something is off.
What I mean specifically is that you're probably not connecting with your lower chest when you train it and wasting precious time under tension so in this video I detail how to tweak popular lower chest exercises that will help you REALLY connect with each contraction.
Once you can do that then you're golden, just show up and grow!