How To Build Massive Legs - Buff Dudes

[@dullen87]

end was legendary

[@user-zz4eu6tm2t]

i actually cried a bit

[@miqqe93]

i actually sharded a little

[@saidislam7651]

Dulf Nordensvärd Hi:) Anyone ever tried the Ripped Muscle Factor (do search on google)? Ive heard some amazing things about it and my co-worker build lots of insane muscle quick.

[@SPEC7RA]

dante alucard i came

[@Peter_1986]

@@SPEC7RA I saw.

[@hsthompson71]

Seriously. Who thumbs down these vids? This is info that is free that could cost you a decent amount of money 10-15yrs ago.

[@zacbarba4330]

Hunter Thompson it's just trolls bruh

[@T0YCHEST]

false gym Instructors

[@silverdc5]

+MC & blue unit you crazy, he is a certified personal trainer

[@jamie91995]

Hunter Thompson because sissy squats put way too much pressure on your knees

[@ronia3181]

Hunter Thompson Probably got thumbs down from wannabes that skip leg day. NEVER skip leg day!

[@bdjuggalo]

Ending was so bad ass im going to do it in my gym

[@mario.snowdensnowden9766]

bdjuggalx

[@Ojthemighty]

Yes do that you wont look foolish at all i promise

[@buffdudes]

We started going to the gym on and off with our Dad around 14 y/o. Started taking it more serious around 18.

[@allonrosner]

The ending was epic. Thanks Buff Dudes!

[@Coop772]

The beginning and ending made me laugh out loud. Great video.

[@legomyeggo4544]

Didn’t know you were into weight lifting? Epic

[@mmsculley958]

@@legomyeggo4544 it’s been 9 years

[@TalesFromTheSlumsOfMumbai]

coop772 used to be a body builder LULWUT

[@gnaksbal]

5:36 , greatest outro ever

[@buffdudes]

Thanks Coco!

[@buffdudes]

Hi Coffy, this video goes over 5 of our favorite Leg exercises, we've got newer videos which feature sets and reps.

[@buffdudes]

Thank you John!

[@antwainvaughn1010]

This has some outstanding information and I can't wait to get to the gym and use it!

[@TompkinsJack]

Rapidly becoming favourite fitness channel, great advice from guys who dont take themselves too seriously.

[@nicknametv4326]

best fitness channel

[@marksjdejong]

Agreed, straight to the point and awesome tips for each exercise. No bs.

[@buffdudes]

Thank you, Danlalac!

[@kuhraezah5867]

Even though you already look amazing, when you'll be older, you'll be even more intimidating, Buff Dude. Have a nice life, you.

[@heavylifter315]

Love the gym sense of humor. Vids are actually entertaining to watch.

[@antoni351]

Fn funny. Very detailed. Very informative. that's y I like to watch buff dudes very descriptive on every exercises. Keep up the good. Also where can I get those niftey t shirts.

[@buffdudes]

Thanks Denise!

[@pog]

I'm counting on you..lol

[@buffdudes]

Hi Goat, we'll feature Calves in a future video. Wrapping up one on Abs now.

[@matthewTB54]

i just wanna point out that was 990+ on that leg press

[@lucasino8]

HOW?!

[@platteai]

Matthew Brodsack 810

[@lucasino8]

PogoPlatypus Yeah but still... I cant even press 250 over 5 times....

[@platteai]

lucasino8 haha thats embarassing

[@Trenacetate43]

***** Do you realize that 8 plates are just 360 lbs? lol.

[@imitchellgill]

I don't know what I appreciate more.....the chuckle I get out of the awesome dialogue, or the great exercise advice. Thank you Buff Dudes!!! Thank you!!

[@taisgdl]

I'm counting on you.

[@buffdudes]

No problem!

[@arswaiting]

squats ! they are my favorite... i dont care if the entire world is busy working on their arms, abs or maybe chest... i love squats ..

[@ojsagar17]

This is no doubt THE best body building channel on youtube

[@eddiexia4848]

Never skip leg day!

[@buffdudes]

Thank you SmashKing!

[@UNFORGIVENGUITARIST1]

who else wants a personal trainer like this

[@prodbyvessels]

I've recently starting doing these a lot more than usual & I see the difference in my thighs, they're getting bulkier & starting to show more veins. Love this exercise.

[@dogoargentinowaq]

Sissy squat looks like it got some snap action

[@jacobpeacock1208]

My new favourite muscle building page!

[@Auggie246]

LOL THE ENDING

[@anicasiordz6621]

These are the O.G videos that literally got me into lifting. Thanks Budd Dudes!!!

[@brandonismotivated1493]

i need to watch this lol i neglect legs like i neglect my gf, ignore them until they disappear. BROSCIENCE!!! anyways love this video but not many people care about legs (the views) lol

[@brandonismotivated1493]

***** i know i was kidding man

[@brandonismotivated1493]

yeah i need to get more motivated on legs i just suck at lifting heavy i think my max is only 315 fml )=

[@Baconator23463]

Brandon is Motivated 315 for what exercise? Squats?

[@brandonismotivated1493]

Baconator23463 yeah 1 month ago but im doing 375 now

[@Baconator23463]

Brandon is Motivated Dude, that's relly good actually haha

[@shadowbeastie]

Looks like your smashed ankle is back in action. Congrats, happy to hear of your recovery

[@louislefaix5373]

He hasn't broke his ankle yet this was released in 2012...

[@shadowbeastie]

@@louislefaix5373 oh, wow, i didn't pay that much attention i thought it was new. lol oops!

[@louislefaix5373]

@@shadowbeastie it's ok lol

[@1337Serbia1337]

That end of video :D

[@Demonwicked]

whenever you guys pop out a new video brings a smile on my face cause i know quality content incoming, thanks dudes

[@Alva_Nando]

Hahahah the into and the ending tho

[@ElliotWoodman]

Been waiting far too long to find a good channel with good information as well as detailed exercises and movements! Brilliant! And I absolutely love the intro!... LEGS.

[@MichaelMenton]

What kind of rep rang should a skinny guy do to really bulk up his legs? I usually alternated between low reps (Max 5) and High reps (12) when doing squats.

[@saval93]

6-8. But sure you get "nice and deep like". If you can't get deep enough, do stretches. It's much better to get lower with a lower weight that half rep with a high weight.

[@buffdudes]

MadCowMenton 8 - 12 is considered the hypertrophy rep range, but if you would like to see strength and size quick, we would recommend trying out a good 5x5 program. We have a video on a simple but effective 5x5 program.

[@vicis0subterfugio]

Buff Dudes For the last couple of months I have been doing 9-11 sets of sqauts in the 7-15 rep range. I do this only once a week. What is your opinion on this?

[@mjss1980NL]

Paul D what do you think?? To build your legs propperly you need to mix things up. I do legs 2 times a week and make 2 routines. Squats are in both because its the most important one and do 4 set of 10-12 reps. If i go heavy 8-10 reps. With just squats only you cant develop them the way you like. I have been doing fitness for over 15 years. Just use this guys routine and ad some other excercises and make it a 3 to 4 sets 10-12 reps workout. But if youre not feeding youre body with good nutricions and alot of protein youre just breaking off youre muscles. So eat wel train hard and rest wel. Drink alot of water 2. 2-3 liters a day. Dont feed youre body with crap like junkfood and beer etc. Good luck 👍

[@kevinblank1481]

mjss1980NL well, you really only need squats for big legs :D but if you want big legs fast, you need to mix things up, i agree

[@WatariKashi]

Short, nothing but useful information and lighthearted. Better than 98% of the other "Buff channels" on youtube. And excellent editing! (I suspect the buff dudes are buff IT/media guys?)

[@Joefest99]

These Dudes are fucking awesome!

[@brandonmyleswhite]

Try using the plantar flexion (heels elevated with a 2 - 3 inch block of wood or use a 10 pound plate) when doing squats, this while help put more stress on the quads. Also super set sissy squats between sets. Incorporate heavy legs extensions as well. Hope this helped!

[@ElCu3rvo]

This guy kind of looks like Matt Stone from south park lol.

[@abrh.islamic]

Yeah when their bald haha!

[@tartarsauce2601]

josyedproductions shaved

[@qewr4231]

Squats are deadlifts are some of the best exercises for overall body development. They are great strengtheners for the body.

[@spongebob25009]

You guys really have the old fashion way workouts!! Its awesome!!

[@sammysays1570]

He was leg pressing 900 lbs!!!!!!!!!!!!

[@ViktorVaughan]

It was 9 plates a side which is 360kg or 790lbs

[@sammysays1570]

Do the correct math 18 * 45= 810 and he also has 4 plates on top which piles to 1035lb

[@ViktorVaughan]

Sam sult 18*20kg = 360kg * 2.2 (2.2lbs per Kg) = 792. I did do the maths correctly. So If I included the other 4 plates it would be 968kg. Also a 20kg isn't 45lbs in technically 44 but you Americans can't seem to grasp the Metric System. Hope that helps

[@sammysays1570]

Haha talking shit about Americans while learning from them, what a hypocrite. I just multiplied it by 45lbs keep it simple!

[@sammysays1570]

And I say that because if you go to an American gym and one asks you how much is that? You don't say technically

[@PanikYugioh]

i only put videos to my "favorites section" when i find them very informative and useful, this is one of them.

[@JoshGoldie]

0:10 his pants fall on his head :')

[@leboncoin8108]

ha ha

[@mistamaog]

My favorite is the leg press!

[@MrMoeqt]

Tried front squat today, so fucking hardddd :o I back squat like 200lbs, but could only front squat like 50lbs no joke. Hurts my neck

[@gabriel.hongkong]

+Moezph. you get use to it. trust me, i know how you feel. i went through the same thing at the beginning.

[@MrMoeqt]

I've been practising them for a few weeks now and they've gone up a lot. I can go super deep and still retain solid form. I really think it puts great emphasis on the quads. I'm gunna keep doing them :)

[@ray_ban6159]

+Moezph. That's awesome to hear! A lot of people focus on the back squad a lot and don't like doing front squats do to the uncomfortability of the bar or not knowing exactly where to place it and hurting themselves.

[@MrMoeqt]

+Ray Clark yea, it's now a staple exercise in my leg routine. I front squat around 150lbs now for 8-10 reps, so huge improvements overall :)

[@ray_ban6159]

glad to hear it, for a long time I was nervous to do front squats, but I swallowed my pride and started working them in and now I'm front squatting 225 on a good day. So keep pounding!

[@xtmfitness]

I've been following your vids few weeks and now I am a Buff Dude myself

[@TommyBlanton]

Dudes... DOMS. Do you experience this? I dread leg days because I know I'm going to experience near crippling DOMS for several days afterwards. I type this as I sit in bed, dealing with day two of DOMS which is worse than yesterday, dreading having to get up and get my day started. How do I prevent this? This is seriously not normal.

[@gregstepp7813]

Dude I'm right there with you... still recovering from last weeks leg day, and here we go again today. Not to mention I feel about as strong as my 2 yr old since I neglect my legs.

[@TommyBlanton]

greg stepp I wouldn't work legs again until the pain goes away. No way you are recovered. Do some cardio instead to get the blood flowing through those muscles. I worked legs yesterday and so far so good today. Keeping my fingers crossed for tomorrow.

[@kevinblank1481]

Tommy Blanton use foamrollers... they help to recover your muscles faster :)

[@TommyBlanton]

Thanks. I bought one shortly after that post and it definitely helped. Fortunately it seems that the worst is behind me. Now I get the feel good like I worked them soreness instead of the debilitating soreness.

[@Jefftheman98]

Tommy Blanton If you train legs often enough it's not bad at all. Having terrible crippling DOS is a sign you don't train legs ENOUGH not saying you don't at all just saying maybe more training should be done than 1 day a week if that's the case.

[@__Octane__]

My new favorite fitness channel

[@nickrunaway2]

2:50 that is how you destroy your knees

[@SinerAthin]

Definitely an exercise they should highlight as high risk. They seem to like it but researching others experience seems to indicate that it is an injury machine of an exercise, hah.

[@nickrunaway2]

***** yes, but doing that exercise is also undeniably bad for your knees hahaha

[@4314f]

........lol?

[@nickrunaway2]

Rafael PRAÇA DA SILVA wat

[@nickrunaway2]

alex courville omg LOL, have fun paying $10000 for knee replacements when you're 60.

[@buffdudes]

Hi Scyzzo! We've got one on the way. I ate a lot over the Holidays so I wanna make sure I'm nice and shredded for the Abs vid. ;-)

[@MrQwerty2524]

So that's why i'm getting back panes whenever i'm doing the leg press. God damnit.

[@jhay4159]

Buff dudes are the best trainers man!

[@reoguest6111]

and remember dont lock your legs

[@badgerfeatures]

best video on quad exercises that i have seen, thank you!

[@oeloel2653]

How to build massive legs: Squats. Just squats.

[@azler1205]

Good way to build a big ass and strong hips. They suck for leg development.

[@zachnagle179]

+Man troll or what?

[@oeloel2653]

Man Ronnie Coleman used to squat with 800 pounds... his ass is not big

[@azler1205]

Да Не What? His glutes are massive. I'd guess most of his leg development is from his 2300 lb leg press and gear.

[@Dr.WhetFarts]

+Да Не Wrong. You'll get a big ass before big legs. Impressive legs will never come from just squatting. And you're gonna have zero calfs unless you're fat.

[@djteemusiccopenhagen7590]

On point knowledge and info combined with humor = perfect motivation. Thanks Buff Dudes.

[@kamalzatar]

Don't do sissy squats! Unless you want to completely destroy your knees forever.

[@azler1205]

Don't do any leg exercise. Unless you want to destroy your knees forever!

[@Odysseusfields]

Loved the intro. Thanks for the excercises.

[@Yousex27]

53 people don't do legs!

[@alrud5939]

Looking for quality and just found the right channel... Awesome video

[@nickzitro]

You guys are awesome to take tips from, advice, and form. Normally training tip videos are boring, but you guys make it Hilarious and dont over do it. Keep it up, I dig these workouts guys.

[@ErikDC543]

These are some of the coolest workout videos i seen

[@Mtg095]

Was waiting for this so bad!!, keep up the good quality videos

[@Overheat405]

i would really want to have a lecture on how often you can train diffrent muscle groups, and on how manny reps and so on. Keep upp the good job you are great

[@DLaiRek]

informative and fresh fitness channel! keep the awesome videos coming!

[@wayne82973]

Thanks for the time you put into the videos.

[@yeahmate94]

Another awesome vid, won't go too low on the leg press now since I already have lower back issues

[@bluej12345]

Your channel is awesome and very high quality. Look forward to more.

[@WaterPokefreak]

Another 5 Star Video. It was worth the wait.

[@td05291]

I usually don't like to many videos on KZbin, but you guys are good! Great videos!

[@WilliamsWrestlin]

Where has this channel been in the past 2 years of my working out routine?

[@kengmoua3790]

Discovered this channel recently. Great videos! Very in depth and informative. One of the best fitness channels!

[@downholers]

Great approach, guys. Concise and entertaining.

[@Sinn3r22]

This video is very helpful man! And that ending was epic!

[@magma369]

About freaking time. I was going to do BuffDude chest workout today but now I will be hitting those legs. Thanks BuffDudes.

[@xzcvzxvxcvz]

That's great advice and makes perfect sense. I'm definitely going to try that from now on. Thanks.

[@johanhedblom5156]

That pose at the end is legendary!

[@GurneroMaelstrom]

I like the last exercise with the press, i´ll be doint it today with that form, I try no to go down too much, some ppl say its better to go all the way down but I stay with buff dudes who seem to know their stuff better

[@gmoreau89]

I have to say i have brought barbell walking lunges back into my leg workouts and they are now one of my favorites to finish off my leg workouts killer burn

[@flex2of4]

Thanks guys, I am glad I found this channel, too.

[@stevenhall7658]

Best video I've found and in perfect detail. Thanks dude

[@vcuteverything]

You guys are hilarious yet still very informative. I'm very impressed by the knowledge you guys bring to the table which isn't bro science. I have this much more respect for you because you put in ATG squats and not quarter squats, you do almost all free weights with the exception of the leg press, and you actually name all the muscle parts. Great vids. Can't wait for more.

[@aramirez7656]

Pretty good workouts,and the last few seconds of the video was halarious

[@Jacob-jg6cd]

This video is just great on so many levels.

[@smirkyface]

I think you just saved me a lot of hurt. I stopped leg pressing a few weeks ago. Couldn't figure what I was doing wrong. Seems I was going to deep according to your advise. Think i'll drop some weight an rework on my form. Thanks for making these videos.

[@6174ever]

great information delivered in understandable way. thanks B.U.F.F. Dudes.

[@brandonmyleswhite]

Thanks Michael! We usually stay within the rep range of 12 - 8. checkout our leg day workout video for more info.

[@kim24aldrich]

nice vid. you talk to the audience as if you're our big brother which is great

[@dinushailleperuma3618]

i have been watching so many you tube video's about Body Building,, i should say,,, beside of the other subscribers,,your channel is really awesome,,,, i learnt lot of my mistakes,,,,Thanks Dude..........Keep it up...

[@gunzoqc]

The end was priceless !!! Great vid by the way!

[@LlamasAreBest]

lol man. I love your videos more than any other I have seen. Great editing, great explanations! We want MORE!

[@MrMjwaggoner]

Thank you for the great info. I'm going to have an awesome leg day tomorrow.

[@drakeloh11]

Informative, yet extremely entertaining. Loved it! Keep it up