We Quit Alcohol For 30 Days, Here's What Happened...

For 30 days in October, we quit alcohol. Here's what happened...
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Dry January, Sober October - those are just two examples of months in which people abstain from drinking for many different reasons. For us personally, it was to see how our fitness changed over the course of the 30-day challenge. Better sleep, better workouts, weight loss. Was it possible? We took the challenge and found out.
#dryjanuary #buffdudes #fitness

[@michaelgravalin9838]

After many years of hard drinking, I started having health issues. I finally decided enough was enough and checked myself into a treatment program. That was seven years ago and I haven't looked back. I started to eat right and workout, I ended up losing a hundred pounds in six months. I've been able to keep the weight off and haven't had a drink since. Life for me, is much better without alcohol.

[@eSKAone-]

Sure thing 💟

[@BRIANDER100]

what type of health issues. ?

[@moneropete]

@@BRIANDER100 vomitting every morning all the food you ate last night. waking up covered in piss. abdominal pain/bloating, sweating hot flashes, fever spells, chills, sweats in my case, i had psoriasis from head to toe that cleared up almost immediately

[@newyorkvisionary]

Damn that’s amazing. Keep up the good work!

[@greeneyeddevil1]

Good for you

[@JazzyJ1994]

Ive been battling alcohol and cocaine addiction god two years. And after I reached rock bottom back in March of 2022. I decided to quit everything cold turkey. It’s November now and I honestly feel so much better physically mentally and I’ve lost weight because of myself no longer drinking. And I’m attending therapy also and I’m starting off slow working out

[@Adrian-gt9fk]

Good Luck

[@CeeZee001]

The white addiction is probably the worst the get off. I've never done it but have dealt with people who have dealt with on and off again addicts, and they keep coming back. Even fiening. Its messed up but hope you've made it far friend. I just gotta give up alcohol but I also work out. Its like the workout gives me good feeling sober and alcohol when off hours. If I were to give it up I'd have to pick up other hobbies. Thats how I got off alcohol the first time. Doing photoshop and photography apart from conceited self portraits

[@bigdog6292]

Awesome job Jaz! I'm doing something similar too. I've been smoking weed for 4 years and drinking 9-12 beers nightly for about 7 months. Quit smoking and drinking two weeks ago, I lost weight, have more energy, and feel happier which is weird since weed is what used to make me happy. Hope you make it through this and kick addictions ass! Good luck!!!

[@rainbowbait]

Good job! I’ve been clean since 2020, best thing I’ve done for myself, which snowballs (pun intended) into doing even more things for your greater good!

[@andrewdehne8932]

Great job! Keep it up!

[@olly_evans]

1 year sober. Best decision I ever made. Sobriety is everything alcohol promises to you.

[@chadbrambers8346]

very well put

[@Kyle22oifer]

God bless! Jesus is king and saves ✝

[@172Break]

That quote is brilliant - and sums it up

[@ristestankovski]

Quitting is for pussies ... one beer won't kill you

[@philipschikora20]

Good for you!

[@PositivityTriangle]

One of the personal trainers in my gym told me that a month isn't long enough and to try 3 months instead. That was 4 years ago and I haven't touched a drop since (and never will again). Once you're out of the alcohols grasp you can see just how much it was damaging your life in every way.

[@martynbonanza]

ditto 9 years alcohol FREE!

[@pr1met1mepun1sh]

Same here 10 yrs plus

[@Stalkingwolf]

yeah 2 beer a weekend watching hockey kills your life.

[@IWantAKouki]

Word. Seven months sober here. The first two months or so I was sober I was like...huh? This sucks. Energy levels still crappy, still had IBS-like symptoms. And that was with super healthy eating. Probably took four months to notice a real significant change.

[@operatorscotty7365]

Perfectly put

[@gymdian]

Quitting alcohol changed my life. First, it gave me a physique I had never thought possible to achieve within 50 days of quitting. It then started a domino effect on other parts of my life. Following ny passions, more natural energy, less anxiety, more confidence. If you're on the fence as to if you should quit, don't be. The rewards are worth it.

[@m.k.6633]

I’m starting to see a hot body alcohol is not good for fitness I would eat good n workout but still had that belly I’m in the best shape of my life at 42 drinking is not worth it I started to have health issues.

[@robwithrbk]

What I tell people is this..."if you're thinking about quitting, that means you probably should" lol. You're more present for those in your life dude. Congrats. These rewards are routinely referenced as "The Promises"

[@domingodelgado3944]

I know man😂 if that’s like your hang up in life you already have a problem. I actually didn’t drink until I was in my late 20s. It’s nice to have a beer every now and then. I was missing out all those years just to have a few to unwind. Life is to short to be so strict.

[@the50blessings88]

Yeah I’m an actual alcoholic and it’s been so hard for me to quit no matter how bad the hangover is. I’ve tried to drink moderately but I relapse every time. I actually never knew how alcohol affects your physical fitness. I also look forward to drinking because I work hard all week with overtime and then I hit the gym after each day and on top of that I do jiu jitsu. So ultimately I feel like I need a release at the end of the week so I just binge on the weekend. I don’t know what to do but I’m glad the Buff Dudes shown some really relatable scenes and it makes me want to cut it out and focus more on bettering my fitness

[@Wesleysnipes87]

I feel ya. I was drinking 7 days a week going to work hungover everyday for a very long time. But if i can get it under control anyone can. Wish you luck

[@menneer]

You are not the only one...i know the struggle too, one day just one day there is that moment and you will make it and you can leave the booze...i am now 6months sober luv it...take care

[@the50blessings88]

@@Wesleysnipes87 thanks brother likewise

[@nickwatland4215]

Replace it with a gigantic cheat meal or something else you like

[@hoodyk7342]

my mom was and still is an alcoholic and she loves every minute of it, her and all her friends missing teeth, they all love it. lol

[@raymondgutierrez6378]

Last November I made the decision to give up alcohol for a year. I couldn’t wait to reach my goal so that I could have a drink again. But as I approached my goal I felt so great physically and mentally that I decided that I’m so much better off without alcohol. Now I’m 14 months strong and feeling better than ever about my decision.

[@notnickDPT]

5.5 years sober, and proud I am. I always wake up feeling great, and save money. At this point, I will never touch alcohol ever again. I believe it is an evil, and it is a drug, and I don't want either in my body. Thank you buff dudes for bringing sobriety in light! Even cutting down for health/fitness benefits will save someone from alcohol dependency.

[@feralpanda5084]

Today is my first day without alcohol in years. I'm doing it for health reasons and this video was hugely motivating. Thanks guys 💪

[@Wildguns76]

As i said to another here Star strong and have a clear mind. Winners fall and get up as Arnold would say, losers stay down. Hope you quit drinking and get a new life in the gym so to speak :) God bless bro 😇

[@BTonTV]

How's it going now fam?

[@iliadin93]

My first day is today. I hope you still hold yourself and feel better and better everyday.

[@HatedJared]

Yesterday was my first day without alcohol in 4 years. Even drank when I had Covid. Usually 15-20 beers a day. In my early 30s and have been having some chest pains. Nows the time for me to quit.

[@Keekonuts]

Are you still sober ?

[@evaramirez910]

I actually really needed this today. I had a physical with my doctor, my cholesterol is elevated, pre diabetic, and got diagnosed with high blood pressure. I know a lot has to contribute to drinking and I have not been so scared in my life as I am now. I weekend habit, turned into a daily habit I only have myself to blame. So I'm hoping that in 3 months my cholesterol levels with stabilize and can get off blood pressure meds.

[@therearenonamesavailable3344]

Good luck man I hope it works out well for you 🙏

[@evaramirez910]

@Swoly Survival no one talks about the alcohol withdrawal. The first 3 days were HORRIBLE! I'm finally starting to feel a little better. I wasn't even a heavy drinker. I did drink 1 or 2 beers a day though. I walk a ton at work 😅

[@Redhollow]

Status update?

[@jimmyglea]

I went hard with the booze in my 20’s, started slowing down in my 30’s, but was still drinking more than I should well into my 40’s. I stopped because I went to college at 47. I was working full time, going to school full time, working a part time internship, maintaining a relationship with my wife, and keeping my exercise routine intact. At the height of all that, even just a beer would slow me down and mess up my routine.

[@canyonboy253]

Dosnt sound like u had an issue with alcohol

[@juanarocha8629]

Its poison

[@edwardforsythe1427]

I’m a weekend drinker who just started getting back into fitness and I decided to only drink on Saturday nights instead of all weekend. I’ve found that more often than not, I don’t even have the desire to drink when Saturday rolls around and I feel better than ever. Also, love the LoG shirt 👍🏻👍🏻

[@YOUR_MOTHER_WENT_TO_COLLEGE]

Just wanna wish the entire Buff Family a very Happy, Healthy and Safe New Year. Can't wait to see what you Dudes have lined up in 2022 for us. And congrats on the finished cook book, hope you guys sell millions of copies.(Stay Buff.....OH YAAAAAA!!!)😎💪🏼

[@vadimk3484]

After a decade of "responsible drinking", last year I decided to quit. I can still toast 30 grams on a special occasion if someone absolutely won't take a "no", but I quit buying booze and always decline when I'm offered a drink, so effectively my alcohol consumption went from a few liters to a few grams per year. And, frankly, it's been awesome. Can't say it was life-changing (probably because I didn't drink that often), but definitely positive - no more headaches, no more stupid regrettable drunk decisions, no more wasted hangover days. Epic win!

[@chadpowell1832]

Heck yeah!

[@AndrewB383]

I have a weird habit/"problem", I barely drink (no, seriously, almost never, usually less than 1-2 times a month) but I buy alcohol anyway still. Like I have 11 bottles in my freezer *right now*. And a (much lighter) smattering of wines and beers. Why? WHY BRAIN?

[@vadimk3484]

@@AndrewB383 I had a full minibar too. Gave it all away as Christmas and New Year gifts, left a bottle of whiskey and a bottle of wine for guests.

[@Thisshitcrazybruh]

@AndrewB383 For me personally, that’s the way to prevent using something. If I have a bunch of it around, I quit thinking about it unless it’s weed, and I have no interest in quitting that again.

[@MillennialPatriot]

yea thats not responsible drinking lol

[@markellinghaus5925]

When I was a kid, people used to think moderate drinking (one or two a day, especially red wine) was healthy. I think it's well documented now that it's poison at any level of consumption. I like that they both talked about improved sleep. It's well documented that alcohol messes up sleep even in small amounts by inhibiting REM sleep. It can help you fall asleep but the sleep you get is poor quality. No one should be using it as a sleep aid.

[@andresmontana4466]

It is a poison no doubt about it but it is a statistical fact that 1 or 2 glasses of red wine per day or even 1 or 2 bottles of beer and "statistically" you will live longer than if you drank no alcohol at all. It's due to the cardio vascular benefits of alcohol thinning the blood, they hypothesise, and with red wine, added tannins. Could an aspirin a day have the same effect.. probably. Just sayin...

[@nymetsfan9121]

I told myself after my best friends wedding on November 5th I’d stop drinking for the rest of the year. Honestly I’m loving how I’m feeling, I might keep it going after new years

[@zelda7ase]

I remember like 6 years ago, this huge guy at the gym said "The Buff Dudes have no idea what they're talking about." That still makes me salty to this day. You guys are the best fitness channel on KZbin. Jeff Nippard is a close second because you both use actual science and stay natty.

[@bigc181]

I agree with the guy from your gym. The Buff Dudes are lovely, entertaining guys. But to compare them with Jeff Nippard is hilarious. They're neither scientific nor natty. Videos like this are great, but on the level they're lifestyle bloggers. Their workout routines are nonsense more often than not

[@nickal3x]

Are you nuts? These guys are natty? You've been severely brain washed and have level 1000 body dysmorphia, wtf 😂😂😂

[@wowrada]

@@bigc181 I have to agree with Chris 100 percent. I love the buff dudes, but Jeff nippard (and also Jeff cavalier) are in a totally different level. Adding the calisthetics community there are also channels like fitness FAQ who come from a professional physical therapy background.

[@Zure467]

Brandon definitely was not natty during his 20's I would guess they just use test now though.

[@TheRetroLab]

I'm sure there is a video where they both say they have never done roids, whether that is true or not I don't know.

[@Individualist73]

Great video. I quit drinking at 21 and I’m almost 50. It was one of the best decisions I’ve made in my life.

[@ayopollo]

So thankful for this video ! Didn't think I was gonna do this good but 21 days strong so far 🤟🏽🤟🏽🤟🏽 definitely seeing and feeling a difference!

[@GraveyFit]

Truly appreciate the honest commentary on your experience going dry for a month and sharing your why. Definitely way too easy to come up with a reason to reward reward yourself with a drink at the end of the day. Currently in the middle of my second dry month this year and really trying to work toward making it more consistent. The gains in workouts is a huge motivator for me. Thanks again for sharing so openly.

[@stormwilliams3347]

I’ve been sober for 6 months. I’ve totally changed my body. I’m a million times happier without alcohol in my life.

[@smooth9169]

This is hands down the most entertaining/informative video of how alcohol affects gains. It's sad but true, them calories from drinks plus the snacking will demolish your goals. It took me too long to come to this realization until I completely stopped for a month and a half, I went from 228 to 205. It's a tough one to balance for me but I definitely restrict the booze to special events/nights when I cut.

[@Samuel-xs2yv]

My wife and I recently decided that we're restricting alcohol to special events and at most one night a month. Thanks for your comment, it is really encouraging!

[@jimbyrdiii1503]

I fuckin LOVE THESE GUYS!🤣👌#bromance

[@zacharyp10]

Ask god for help

[@Dorien837]

You lost that much weight in a month?

[@laurenbonanni1932]

Haven't touched a drop in 11, soon to be 12 years. I drank a ton in college (hard liquor only) and that caused me some major medical issues. So, out of medical necessity, I don't drink. However, it is fun to see others drunk and acting silly. I don't feel like I miss out on anything

[@rodl6759]

What medical issues did you get?

[@straight_man]

I have never drank alcohol in my life but used to smoke cigarettes. It's been four months since my last smoke and I understand the willpower it takes for the first few days and weeks. I believe the factor that kept me in purgatory was the social aspect. I came clean to my friends and wanted them to respect my decision of quitting smoking. Since then, I have started eating clean, cut sugar, chips, coke and all the junk food, lost 27kilos of body weight started running and going to gym gained muscle and improved stamina. So yeah, it all came from that one spark to be healthy. You just have to be consistent and if you ever feel like slipping on your journey just remember why you started. Remember you aren't alone in this journey.

[@FesteringTsar]

Keep it up bro!

[@JokesOnYou129]

I respect that !!

[@MauryaChannel01]

One of the best things I did during the pandemic was to quit alcohol, wasn’t easy ! Specially with everyone around me drinking to pass the awful time we were having… but in retrospective best decision ever !

[@seban-jackedweeb5513]

Yes, a new 30 day challenge! This is a huge reason for why I follow you guys. You guys should do more of these.

[@johnb276]

Happy new year to you, Buff Dudes! Thanks for all the informative content you put out, as well as for always being just so darn entertaining. Hoping 2022 is a happy and healthy year for all of your family, all the best to you.

[@josufergysk8s]

2020 my plan was to do 3 months sober starting in jan and it turned into 6 months sober. I got the most shredded I’ve ever been and had the most energy I’d had since I was a kid whilst my friends became depressed in lockdown , over weight and alcoholics . I decided to do sober January and February this year, great to see other people are on the same page . Best way to start the year .

[@CS-sr2wz]

Glad I came across this video. I'm a 34 year old woman and at my highest weight I was almost 300 lbs. I started hitting the gym hard in Nov '21 5x a week and while I've seen amazing progress, I am still an alcoholic. Week 1 of college was a whole new world for me as I hadn't ever partied in HS, so when I got to college I went a little nuts and haven't stopped drinking since. It's been over 15 years now that I've consumed copius amounts of alcohol, in the past few years it's been a little over two bottles of white wine EVERY night. I feel like an idiot thinking about it. I'm inhibiting my weight loss goals but more importantly I'm slowly commiting suicide. I have a resolution to quit or drastically decrease my intake this week. I'm sick of my liver hurting. I'm sick of feeling bloated constantly. And I'm sick of not seeing the weight loss I truly could be seeing given that I am lifting heavy and doing cardio every day. I hope I can feel like a new person when this heavy veil is lifted. I have so much potential, thanks for reminding me of that.

[@jmkass]

I feel you, girl. I've been having around the same amount of wine, give or take, for the past 4 months and I've gained a lot of weight. For me it was because I've had a very stressful moment in my life and felt I needed the alcohol to knock me out to sleep. Now that stress is slowly releasing and I'm down to just one bottle a night. Having HALF as much as I used to is a huge progress and I feel so much better. I did not lose weight yet, but I don't feel as bloated anymore. Hang on, we can do this!

[@lucylearned388]

how are you doing now?

[@YariAzQuran]

As a Muslim I've always been grateful that drinking alcohol is forbidden in Islam and that I've practiced adhering to this restriction all my life. I have family/friends who struggled with alcohol abuse and though I've never drank, I've actually researched and always found programs like AA and 12-steps to be so educational and beneficial to people practicing it. It makes you a better human being. Keeping all those struggling with the disease in my prayers 🙏

[@MbisonBalrog]

How they end up drinking if forbidden? They develop after coming stateside.

[@Micah_Lal]

@@MbisonBalrog come on, it's not like it's happening across the board. Small percentage compared to the vast majority that don't. Muslims are human too and as a result are capable of mistakes

[@BluesmanJohnBandinTime]

This was such as good video guys. I can't thank you enough! I'm going to do the 30 day challenge. I have a drink or two almost every night. I got off of beer because of calories and started drinking vodka with carb water...for less calories, but I have as hard time getting up every morning and pee a lot at night. Don't sleep well at all. I loved working out and have made fair gains even with my bad habits, but I remember when I was more strict on my diet and drinking and my ads were visible. So... I'm doing this 30 day challenge and see what happens. Thanks for putting it in perspective for me!

[@inovsign]

He tried to explain why he overeats when he drinks, then oddly jumping straight to why it makes you fat. Alcohol makes you overeat due to lowering inhibition, lowering your bloodsugar, stimulating parts of your hypothalamus which gives you hunger signals. The empty calories from alcohol, added carbs from the drink, slowing fat metabolism and alcohol induced munchies are the combined reasons.

[@GMan56M]

Did you watch the whole video? I feel like they address most of what you're talking about.

[@Rennat9002]

Is that what you fink? Sorry, I’ll see myself out.

[@hubster4477]

Wrong, drinking in moderation does none of that.

[@SnakePlissken23]

wrong

[@jonathanwaters1600]

Found that you guys posted this video on day 3 of quitting alcohol (becuase i look awful now) so this is perfect timing to watch, it already sucks a lot not having that "reward" after a long work day but being shredded is better than getting a bit buzzed. you guys are the best!

[@ObadiahClarke]

Such good timing for dry January, keep smashing it lads!

[@reddetonator1968]

I've quit (weekend) drinking 3.5 years ago and started following you guys a little over a year ago... Man the progress and things that changed my life! 😅 Thanks for the awesome videos, they're always an extra motivation! 🤟💪

[@dontaviassmith2020]

This video really resonated with me. I've been telling myself for yeas that I need to cut back on the alcohol, for all of the reasons stated in this video. I had a goal to lose weight and I would do great until the weekend. then I would drink and eat so much junk after, completely destroying most of my progress for the week. The on Sunday i would feel sluggish and not want to do anything which really hurt my productivity. It's a whole unproductive, unhealthy cycle. I haven't drank since New years and i plan to keep it that way, at least for the month of January. If i resume drinking, it needs to be socially. Or if i want to enjoy a few drinks alone, maybe only once a month. Or hell, maybe I'll just stop drinking all together. We will definitely see!

[@mikemalone1520]

Best fitness channel all around !🔥 Funny as hell and very relatable. I watched this video 2 weeks ago and I quit that day and now I’m having the best workouts I’ve had in years! Stay Buff , Dudes 💪🔥

[@MajorSebbaa]

As I am just starting my 90 days no alcohol challenge, I appreciate the video. Gives me a boost of extra motivation to see this through. Also, thumbs up for the Lamb of God shirt.

[@leftyallgood9009]

Buff Dudes, love this video. I really appreciated seeing you two talk about / show some “bad” habits, like how when Brandon calculated the total calories of a bag of chips, insinuating that even someone that looks like one of y’all isn’t perfect all the time.

[@therealfox8514]

I haven’t had a drink in over a year and I’ve been consistently working out in the gym and watching my macros for the last 8 months. I’m in the best shape of my life!

[@synyzal772]

Glad KZbin recommended this video today. I just recently started getting back to working out and running regularly after a few years of letting my physical health take a back seat while a lot of life changes have been going on (not to mention the pandemic). I went from doing about 2 hours of exercise 5-6 days a week and drinking occasionally (losing 30+ lbs in the process) to only going for a light jog or maybe a gym visit a few times A MONTH and drinking at least a beer or two almost daily, often much more on weekends. All this while turning 30 this past month. Needless to say I've regained all the weight I lost and the embarrassment of that made it even harder to get back to exercising and made staying home and drinking way more appealing even knowing it was making things worse. My old scale was broken so I kept telling myself "it's not that bad" until my shirts and pants all seemed too tight. Finally bought a new scale to be honest with myself, 5lbs short of being back to my all-time highest weight. It was the reality check I needed. I'm going back to the basics, calorie tracking helps a lot in avoiding drinking. It's easier to pass on the 100-200 calorie beer when your tracker says you've only got 600 calories left in the day and you haven't eaten dinner yet. I haven't totally cut out alcohol but I'm cutting back slowly. I found out that Guinness now makes a non-alcoholic version of their regular offering and it's 60cal/serving (74cal/can) and turns out it's my new favorite beer in terms of taste. That's helped a lot, if I get a craving I can just have one of those. Long story short I'm hoping these changes will allow me to lose AT LEAST 10 of my regained pounds before my wedding! I keep thinking of how much I'd hate to look back on our photos and not like how I look and that's big motivation.

[@buffdudes]

Good luck! (and thanks for the heads up regarding the N/A Guinness)

[@mrxkiilla2294]

Been watching you guys for years, rarely comment. But I've been struggling with cutting out alcohol because of every reason you guys brought up. So thanks for the motivation and love that Lamb of God shirt! Thanks guys!

[@tonydeluna8095]

Hello Buff Dudes! Brandon and Hudson, I hope you and your families have a safe 2022 new year! Stay buff 💪

[@carlahabib1768]

I loved seeing you guys participating in this and I’m planning to do the same. What a great challenge. Thank you!

[@antonioreyes6023]

Awesome video Buff dudes! I appreciate the brutal honesty on a personal level. We all know alcohol isn’t good for us. At least I know it’s not good for me. I’m a recovering alcoholic, and have been playing with fire lately and drinking on weekends…. Using all the compromises I can to make excuses to drink. I’m glad I watched your video. It was like hearing it from a good friend that I need to stay sober and keep my life straight. Thanks guys! Stay Buff!!

[@AndyL940]

I gave up drinking 2 years ago. It was the best thing I’ve ever done . Lost 40 lbs

[@qwrtu1399]

Nice!

[@Life_Chronicles91]

I’ve been drinking a half pint and a 24oz beer for 8yrs and my stomach looks and feels like a basketball. I’ve recently decided to quote to stay alive for my kids this video really helped motivate me more

[@ZachariahTheWitch]

I’ve been off alcohol for over five years and I have seen big changes in my mental and physical health!

[@alishabastarache]

This was awesome. One of your best videos yet! Love the mix of science, facts, personal experience and your artistic touch.

[@jandoe2576]

I developed a serious drinking problem over the last months and this video is really a great motivation. Thanks a lot.

[@NaquitaL]

Loved this video and how it explains in a way I can understand!!

[@joshuamirabal3617]

I love to see you guys actually trying the experiment yourself to give personal real-life experience while providing lots of very good information. I never was a huge drinker but I plan on fasting alcohol with some other things for 40 days and I’m excited to see how it effects me too.

[@codered9576]

You guys are awesome! I am in my early 40s and have been drinking for 20 of those years. I tell myself that I am functional and I can do this but if I take alcohol out of my life I know that I could be a force to be reckoned with.

[@logansaxby7224]

Dude weed, you're an addict

[@lollorosso4675]

Was the same. Found the motivation to quit (no physical addiction - thank god). Quit added sugar and caffeine as well. Lost 50 pounds within half a year. Biggest achievement so far: went to the Munich Octoberfest this year - and stuck to water.

[@EndlessWeekendlife]

Day 9 no alcohol today. Plan is to Xmas. No sprint though, I seen a psychologist, addressed my issues, made a plan and back in the kickboxing gym last few months 3 times a week, now 5 times a week. Most months I'd drink 12k in calories, waste the next day on my weekends.. no more! Appreciate the video and motivation, and good luck to all having a go. 🙌

[@samwisefresh]

The timing of this video was great for me. I always attempted to use fitness/weight loss goals as reasons to quit or at least cut back on my drinking. Unfortunately I let my drinking get out of hand and was drinking about a liter of vodka a day and would have pretty severe withdrawals if I didn't (seizures and DT's) Thankfully I've been sober for about a year and a half now and it's mostly been easy as far a cravings and temptations. But the holidays and New Years are always a bit of a struggle and this video definitely has been a good reminder for me to stay on the wagon. Thanks guys and I love your videos. Both informative and entertaining. Keep up the good work dudes

[@hannahhoskins178]

Love that you are highlighting this! I quit drinking the day I stated nursing school. It’s been the best thing I’ve done in a long time! It’s been 15 months!

[@wynandlubbe4633]

awesome video, I watched it a while ago but came back to this as a reminder. great job guys you two are a trusted source to me of information always

[@jakewalters9737]

Brandon Weekend Four hit me hard. When you break it all out over a month that’s a shit ton of extra calories in alcohol alone. And then what you said at 14:30 hit close to home, because that was exactly me. I took close to six months off from working out 5 times a week and put 25 lbs back on. Today was my first day getting back in the gym. So, thank you for that statement. It hit me hard.

[@r0bbt]

Same! I just did the math that’s 13k in calories alone for me 😬

[@ArcticAvenger]

This hits home for me as I just hit my 1 year mark on January 1st 2022 since I have stopped drinking. Got to say not missing it one bit I feel great and best of all no hangovers. *Bonus note I’ve gotten tons of compliments on my skin improving as well.

[@Hiighboost2]

Congrats on the year sober dude! I hope to be in your shoes a year from now.

[@muhammadshehreyarkhan1851]

Your skin would shine & blister because alcohol is hydro-scopic. Glad to hear you left that mother of evil for good.

[@tailhooked7208]

Amazing video. Great breakdown of what is happening on a macro and metabolic level. It is amazing what happens when you crunch the caloric numbers over time. Even someone who literally has a beer or two each evening after work is looking at a significant number of calories over the course of the month, (forget those added snacks!). Keep up the great work, you guys are an inspiration to so many. 👍

[@creepyjoe1025]

Great video. Many folks can identify with many things you all experienced during this challenge. Keep up the great work God bless!

[@cameron3196]

“Willpower is very much like a muscle”.. great point! Even small decisions abstaining from short term pleasure are huge. Great video!

[@jackslaughter3233]

An amazing video guys! 😎👍 Alcohol can be fun in small doses but it's WAY too easy to slide into a habit or even an addiction if you're really unfortunate. It's a poison which messes you up psychologically as well as physically if not used in moderation and I don't think there's enough awareness about it out there. Good job spreading the message! 😁

[@terranceweis5231]

I'm glad you guys made this video. I love working out and I'm a fan of different whiskeys. Whiskey leads to snaking and it's a downward spiral. Too many extra calories and a sh!tty feeling the next day leads to a bad workout. Thanks for the extra kick in the ass I need to get my willpower in check.

[@buddyfaya8631]

THIS ON IS REALLY REALLY GREAT GUYS !!!!! So creative. Your creating REAL value for a lot of people

[@muralist_]

I noticed that when I started to do workouts (about 2 years ago), my appetite for alcohol consumption instantly sunk. So it didn't feel like something that I had to fight or deal with at all, it just went down to hardly any consumption of alcohol after a while. Now (after these 2 years), all that stuff feels like poison to me... just by looking at the bottles. A weird but positive change I didn't expect at all 🙂

[@jlud78]

Surfing between sets and this comment made me realize I did the same thing. Started working out hard in early 40s and desire to drink fell off a cliff. Went over 6 months without a drink, couldn’t say I felt any better or worse but didn’t care to drink at all. I drink maybe 2 light beers a week now and cut all IPAs just because of calorie load.

[@Bay_Area_Calisthenics_Kid]

You guys can always make on the topic entertaining this started my day off really well. I can always appreciate the educational humor, Some additional highlights were… The Lamb of God T-shirt and the Taco Bell commercial in the middle of your video! - Stay Buff! 💪

[@ernievc3021]

The cookbook is fantastic! Thanks, Buff Dudes! #StayBuff 💪

[@christopherforry4192]

I reignited a fitness regime at the beginning of the month and the first thing I did was quit my bottle of wine a night habit. Combining my desire to recomp my body and wanting to just adopt a healthier lifestyle has made the transition a lot easier for me.

[@JEdmund81]

Really appreciate this video. Currently doing Dry January, which will be the longest I've gone since I started drinking over 20 years ago. I'm ready for it and already thinking beyond one month. Maybe just keep going. I know I can't continue like I was and expect to not pay a price with my health. Appreciate reading everyone's comments about their positive experiences abstaining/quitting! Very motivating!

[@atajobbasova]

I am also doing a white January. I had entire March of last year. And when i could drink again i felt anxious about it. But after rhe first sip it felt alright. But since that month of i have cut down at least 50% of my previous intake.

[@JEdmund81]

@@atajobbasova That's great! I worry about backsliding if/when I resume so I may challenge myself to February also just to really feel like I've broken the habit.

[@atajobbasova]

@@JEdmund81 yes. Before my pause i had a beer now and then on weekdays. But now it is only fri and sat. It works fine and i'm also used to it now.

[@JEdmund81]

@@atajobbasova That would be an ideal arrangement moving forward if I'm not totally giving it up. Good to know that feels normal for you now.

[@arjenmiedema8860]

Aside from all the things you guys mentioned in this videos, I also noticed it improved my overall mental health a lot :) I have reduced my alcohol consumption to almost 0, I don't even drink once every month anymore, really only on special occasions. And even though I am a bigger than everage guy I already notice impairment after a single unit of alcohol on these occasions. This has made me realize how much of a poison ethanol really is. (oh and to add; I was quite a heavy drinker)

[@shredneckjs2000]

Great timing. I’m a career bartender and it’s become normal to have a couple shots on shift. Maybe a nightcap or three after a shift. I decided to cut it out, except for the rare special occasion and I’m feeling fantastic. Love this channel!

[@arturfilipowicz6772]

Great video guys! I’ve tried Dry January in 2021 and it’s been a year now without drinking. I only had about 8-10 drinks over the past 12 months with friends. I think it’s really worth trying to see if this benefits you. For me, it definitely improved my sleep, energy and performance at the gym (I go 5 times a week). Challenge yourself and see for yourself! 💪🏻💪🏻

[@paeden5431]

I was a hard alcoholic for 22 years. My doctor gave me Lexapro and Naltraxone. An amazing combo to quit and the Naltraxone helped me reprogram my brain to not crave alcohol almost at all.

[@CarrickCheevers]

Great content buff dudes. Cutting out added sugar could be an interesting challenge. I did the whole30 thing a few years ago and had the same experience taste wise to Hudson. I was blown away by how much I could taste the sugar in things afterwards and it was an experience for sure.

[@darrentaitague270]

Great video gents, entertaining but great info thank you

[@aaronbonallo3648]

appreciate the video, I started going to the "drinking only on the weekends" routine, but it quickly becomes a "drinking every evening" especially when you have a stressful job or kids or both... sleep suffers, start to see a little weight gain around the gut and love handles... even though you are still hitting your workouts you aren't as focused and they suffer as well, start to get frustrated even though you know why it's happening ... going back to weekends which tends to work best... stay buff... look good, feel good!!!!

[@Tiredofthisshit]

I quite alcohol 9 months ago. I was actually able to start losing weight cause I stopped drinking. Was 40 pounds over weight and now I feel like I have more control on my health and my fitness journeys been a lot easier to manage. But the psychological withdrawals are really difficult to at times. Good luck to anyone considering quitting alcohol and going sober. If you commit to it you’ll definitely see a difference. I used to be a really bad alcoholic. Half a bottle of whiskey a night.

[@DanHammarstrom]

Stay strong 💪🥇💥

[@joshualamont5768]

Brother man I feel you I could drink a whole fifth and a night and the next day was a bad one

[@joshualamont5768]

I have been six days sober trying to make a whole year

[@jeangentry6656]

I commend you guys! I went alcoholess in 2019 as a personal challenge, and I'm happy I did. That year was a VERY challenging yr for me on multiple fronts, and I really believe my commitment to remaining dry helped me not spiral into something worse, considering the physical and emotional stress I was under. I've never been a heavy or regular drinker, but after that I decided that every few yrs i'd give myself that challenge, to prove to myself that I'm not emotionally dependent on alcohol. I'm actually doing that challenge again this year. Eight days down, 357 to go. :-)

[@RellTaylor1]

Hope you’re still going strong

[@jeangentry6656]

@@RellTaylor1 I am. 💪👍💯

[@kimkimBKlady7406]

Had to subscribe, I like real people giving real results without long drawn out videos saying a lot and not saying nothing at all. All the way from Baltimore MD my boyfriend and I thanks you. I need to lose he needs to gain.

[@GameOver321]

LOVED that quote about willpower being like a muscle, if you don't use it you'll loose it. Very powerful statement right there! Thanks

[@colonelquack]

High level alcoholic here. "Tasting the alcohol", eh? Here's something that'll blow your mind. I eventually reached a point of using water as a chaser. Eventually plain vodka tasted... sweet. Seriously. By that point, I already knew I had a problem, but that was very much a "wasn't expecting that". Obviously moderation is not an option for me - one drink leads to many, which leads to drinking the next day, etc.

[@caseywally3647]

This feels like crazy weird timing, as it happens I am taking an entire year off of alchohol. Seeing the Buff Dudes talk about distancing from it aswell is pretty awesome 😃 Also same, whenever I drink I end up eating SOOO much more than I usually would. Basically gives me the munchies, I hope that over the course of this year I can finally get to my dream physique 💪

[@fucuszullanti7877]

I’ll believe it when I see it…

[@Tcam0720]

@@fucuszullanti7877 yeah lol It’s not smart to start crap like that at the beginning of the year Best to start it when you think of it

[@user-sv1kd7hz9e]

if you can go a year without drinking poison why the fuck would you start again? like it sounds as stupid as saying i will stop smoking crack for awhile but you know in the future i'll smoke it

[@caseywally3647]

@@fucuszullanti7877 Fair enough :)

[@caseywally3647]

@@Tcam0720 Yeah, alot of New Year resolutions dont work out. But it can be a powerful motivation.

[@stuartniven2401]

This was very helpful! Thank you, dudes!

[@johnnyg177]

Great to see you bros killin it! way to go dudes!

[@Bored0720]

I really appreciate this. I'll be 210 days sober in 3wks on the 25th (I'm a chronic binge drinker) and trying for moderation after that. I've been definitely worried about what it's gonna be like when I allow myself to drink again, but these reminders and seeing you in the scenarios helps some. Makes me feel more confident in my ability to social drink. 😊

[@ChristianBullen]

Why do you want to drink again?

[@anthonyjenkins9869]

The last 3 months this has been my routine of drinking, I used to be a very light light social drinker, to hardly ever. The last few months, work etc. It has gained momentum. Tonight this was on my chest for concern and I’m just thankful you decided to share this information and journey. Much needed motivation…… soooo there’s no way to supplement Taco Bell as protein?

[@Zure467]

I couldn't even drink a Mike's lemonade in highschool. To pounding a case or a couple 5ths in a day at 29. Get it on track now.

[@penitentman4862]

I am 26 and I have worked out consistently for 10+ years. I have always been active and I was lucky enough to play competitive college football for 4 years. After college I have made it a goal to stay fit, eat clean, and ripped. The results were there, I got super shredded at 210 and continue to grind. However, I have been a consistent drinker since I’ve been 18. It’s always been around and all my friends drink. It is a habit at this point. I’ve never said no and I never thought about it seriously. This video is a good lens into how life is different and most likely better when you don’t drink. I wonder what my fitness results would be if I didn’t consume an abundance of extra calories a week. Either way, thanks for the video and I am going to try this challenge.

[@iliadin93]

This video pop up today on me. Today i start my sobering after 14 years of drugs and alcohol (few last years was quite heavy on consumption, especially alcohol). Great timing dudes.

[@zacnorman8702]

Couldn't agree more! I did it for spiritual reasons but love how I feel when I get past that first weekend without that craft beer. Plus getting in shape and macros being in check. Thanks for sharing!

[@kgood241]

Been sober almost 2 years, once of the best decisions I’ve made in my young life (29 years). Anyways, yes great for fitness goals but also great for my relationships with people too. I’ve seen my gains in the gym exceed my expectations

[@dingus4138]

Right there with you. Stopped drinking once Covid began and just decided to stick with it. Was a very casual drinker before, so it wasn’t hard to stop. But it’s crazy how much even a little bit of alcohol can impact how you feel the next day.

[@QuintinMassey]

Thanks for making this video guys. I’ve struggled with alcohol abuse my whole life. I feel like I’m getting to the point where I’d rather feel those benefits than that buzz feeling. I know I can do it, it’s just consistency that usually gets me. Anyways, watching this video gave me even more information and perspective of what my life could be like without abusing alcohol (everything in moderation).

[@ericdahl2915]

Nice job. Spot on!

[@gureno19]

I found through extended lockdowns here in Melbourne,Australia i started deleting beers at an alarming rate...probably a carton a week, sometimes more.... My sleep is shocking and my general mental clarity is at an all time low, this video is great and informative so im going to take up the challenge for a month.

[@JR-gl1nx]

I thought a carton a week was the mandatory minimum down under ;'D

[@gureno19]

@@JR-gl1nx just doing my bit for the Australian Brewerys.

[@JohnWick-vh2qy]

You idiots in Australia need to stop listening to your communist government. This is why we are strong about the 2nd Admendemt in America

[@gureno19]

@@JohnWick-vh2qy lol... i don't see you or anyone else "rising up" in the United States to Biden and his forced vaccinations or the heavy lock downs in Blue States....and y'all have wayyyyyy more guns than we do brother 😉

[@JohnWick-vh2qy]

@@gureno19 the only reason why those states are blue because of cities. But even the people in those states are fed up. Its coming trust me "mate" . We don't let our government take our weapons like u cowards have. Yall better wake up down there or you are gona say "govern me harder daddy" for a long time

[@enigmatic7665]

I quit alcohol for life, because it’s pointless.

[@jueabaddon2168]

Everything is.

[@enigmatic7665]

@@jueabaddon2168 well that’s a negative outlook.

[@rmmm6725]

Drinking is very odd. Getting drunk is fun but to a point then you just have a headache and regrets. I quit after I got out of the military and my health is better. It’s a habit and anyone that says alcohol isn’t addictive is lying to themselves

[@enigmatic7665]

@@rmmm6725 it’s so pointless. I get that people use it to help with stress, but all it does is make you feel worse when you’re done. So just go to the gym instead!

[@rmmm6725]

@@enigmatic7665 yeah for sure, social media is equally pointless really. I think much of what we do today is pointless. We work ourselves to death for another’s gain, we live outside our means for a “lifestyle” we don’t really want, and we stare at screens continuously and very few people even know what a hard days work is. I work for myself and have zero employees, I wish I could say I actually own my property but the government collects property taxes every year regardless and hypothetically can take it whenever they want. We are hamsters spinning on a wheel and life is mostly depressing so a vast majority of people drink to escape reality. Same reason we play video games and watch tv.

[@hunterwn6919]

Love these guys. I’ve been watching them for years. Very positive and entertaining 🙂

[@BookOfMikeG]

Thank you for this video!

[@yaboicoach]

I got to agree, the hardest part with fitness goals is hands down the combination of extra calories from alcohol and additional snacking. To add to that, the snacking is almost never nutrient dense foods, but rather something rich in fats & carbohydrates. Another note that I've experienced is the delay in muscle recovery, I tend to be sore longer and unable to progress with weight training. So overall, a poor choice to integrate for best fitness but has it's purpose socially and getting mental breaks from stress... all depends on your goals :)

[@user-sv1kd7hz9e]

probably poisoning your liver is worse then just extra calories.... why would you be drinking if you have goals

[@Scientifica4148]

Really interesting video! I do this periodically just to break the habit of having a few drinks and the benefits are truly noticeable: better sleep, more energy, better skin. Also I did start to drink alcohol free beer because I love having a beer in the evening or with a good meal. It does not havw the same tase but you really get used to it and I enjoy it (despite all of the negative stereotypes haha).

[@BSE25]

Try the brand Parktake or athletic brewing. Partake (yellow, blue,green labels) are my favorites. Less than 20 cal. The ipa is spot on but I drink that rarely cause I just went sugar free. If u want to treat yourself, the absolute best is lagunitas ipNa. But it’s 16g carbs per bottle. I’m in recovery and these really helped me the first 6 weeks. Yes it has trace amounts of alcohol but so does NyQuil

[@zacharymartin5198]

I try to do this every January it helps, I need to do better at less drinking for sure after the 30 days! Thanks Buff Dudes keep up the inspiration and good content!

[@user-sv1kd7hz9e]

don't try, just do it. if you want to stop drinking you will just stop. stop lying to yourself

[@XStyles6]

I abstained from alcohol for 7 weeks last year. Returned to it during the new year and noticed the changes you described. I have made the decision to abstain from alcohol for as long as possible this year. Could you guys do quitting alcohol and working out for 90 days next?? Would love to see the benefits and advantages to that. This video is motivating me to continue abstaining too.