How To Build More Muscle With Pushups

Calisthenics and bodyweight strength training advice for older athletes.
I thought I had great pushups - until I saw video of myself doing them. I discovered I was doing something very wrong. This video is a breakdown of how to do really good pushups. Pushups that look really good, are more effective for muscle building, and are safer.
#OlderAthlete #FitOver50 #AgingWarrier #HealthyAging #Calisthenics
#BodyweightStrength #BodyweightFitness #Pushup
#PerfectPushup #ProperForm

[@tonyabbsmuscleworkout254]

Great discussion of pushups - I will have to take a closer look at mine! 🔥🔥🔥🔥👍👍👍👍

[@eustaciagreiner739]

ᴘʀᴏᴍᴏsᴍ