What was the intended point of your smug 'review' of a book that has helped 1000's to recover shoulder ROM (Range of Motion), functional mobility & active strength??? You may want to look into how the pharma-profit-based medical system & its "scientific research" functions & do a review of that. See how long it lasts on youtube before being banned -- IF it even can be posted for any length of time.

Thank you for sharing your experiences:)

Suffering for over a year from shoulder pain. Been hanging for a week - 10-12 times a day for 20-30 seconds. I am already experiencing significantly less pain and I have a lot more range of motion.

Just tore my bicep in the most bizarre way. was reaching for something and it tore. I do landscaping and crook my arm a lot. Lots of paddling in the ocean. The fact it happened while you were juggling just reinforced what it you said and what my friends said: You're getting older. I'm 37. I still train like I'm 27, and introduced a lot of new things that really added up in the end.

Hi Coach, just wanted to thank you for all the training you share. I have been following you for a year and have finally got my free standing hand stand around my 50th birthday. So happy Subodh

فتشي انتة

Great vid unc, also what's your Calisthenics target? (Could you also make a vid about calisthenic equipments?)

😂

Great video, good reality check! I'm 42 and had to stop doing chin ups for months due to golfer's elbow that just gradually got worse. There are some things you can't walk off. Thankfully now I found a good rehab exercise that seems to be improving it. Good luck with your recovery as well! It's always a good learning experience, pain is a good teacher.

I ma 54, Nice and well explained! i am on this point, working SMU, fals grip for before the transition , and dips on straight barre! will follow your advices!:)

very good technic sir👏

I just bought two pine posts from Bunnings, I’ve gone fat bar, 2inch, found it at work, welded two ends and couch screwed it to the posts, cheep, had it 5 years now

Sir, you are really motivating. Not to mention, thanks for the great tips.

First time I blew out my rotator cuff was training muscle ups.

Thank you great video.

Thank you Suksma bli ❤

Thank you so much I thinking since a long time why we must do things we don't want to do ikana train it like you explain it thank you so much

Average 'physical therapist' is some 26-year-old girl who went to junior college for 2 years. Not sure how taking their advice is any better than taking the advice of people on youtube.

This video should have started at 1:55 without the intro...

Sounds like something I will try, 72 years young been working on the float for a year now. patience, patience, patience

Good job!

Gonna try this!

Absolutely effective explanations 👌💪

Real medical research (statistically valid) research is very expensive and time consuming and can typically only be done in an academic setting--medical school or teaching/research hospital. It is no surprise that a paper consisting of anecdotal evidence from a medical practice would not be accepted for publication. Following up on his hypothesis would probably require a million dollar grant from the NIH. Getting research funding grants is extraordinarily competitive. Without a research track record, he is not likely to get this kind of grant. I can certainly understand his reasoning for self-publishing--given that the funding to investigate his ideas is unavailable to him. The question I have is whether or not hanging can damage the shoulder of someone with a pre-existing shoulder injury.

Great stuff.

This is such a brilliant video. I love your presentation! It was both informative and funny. Thank you so much for sharing this even if you did "steal" the idea haha.

So glad i found your channel! You're so awesome!! I'm 21. I wanna say a lot but first I'm gonna binge watch your videos!!🎉🎉

If I was putting anything concrete and wood that deep in the ground I'd set in a length of thick chain well painted with hammerite for the day it needed to come out then use a tractor or mini digger with slings attached to the chain to haul the thing up and out the ground. I'm 55 so may take my chances with wood in concrete, and the ground where I am is fluvioglacial till so really stony and sandy, no loam or clay whatsoever. Will make sure no vegetation is above it and slope the finished concrete to shed water. I was gonna buy a 4ft stainless bar from ebay as it's outside, now I'm not so sure as you say it's slippy, I know a superb local blacksmith may pop by and ask his thoughts on making something up for me...

You took a big dump on the book when the proof is in the pudding… read your comments. It worked for me

Hands-down has a cosmetologist. I had severe severe pain with a torn RC bone spur. I got the book followed it. My pain is 100% gone after two months. He is onto something. I was almost walking into a surgery. This man saved my life with his method.

From open aging warrior to another, cheers! Today I just unlocked the kipping muscle up; but can only do one at a time so far. Do you think I could/should just start working this transition? Or should I work to improve my kipping ones first?

You're strong enough

You, my good warrior, have earned a true doctorate w/ this combination of humility, physics, humor, graphics, physical skill, and implanting viable optics into my brain 🧠!

You’ve got me trying to get Popeye wrist like you

Oh yeah I’m a 63-year-old fairly new to calisthenics and I’m totally Nurding out on it

I personally find it very interesting and appreciate the illustration.

Awesome

Science bitches Take my sub broski

I'm going to try this in an hour

Thanks for the tips. This was very helpful.

Hello there, I came across your channel while scouring around to collect some data from people's different experiences with their pull-up bar build in their backyard. I just wanted to reach out and say that your video content, humor, energy, and narration is really enjoyable to watch and listen to. I'm 35 and a Physical Therapist by profession, and although you mentioned you're in your 50's and "have no real qualifications", I still find your content to be very invaluable as I'm also in SoCal working out in my modest-sized home, trying to juggle and modify my strength & conditioning training to the dynamics of being a new dad and husband, while considering my longevity for my family. I hope you continue to put out more videos because you seem like the cool older dad/neighbor I definitely wouldn't mind shooting the shit with. Cheers!

Great video. I registered for a climb recently. Do you have an email I can reach out to?

Doctors once advocated the benefits of smoking.

Box thinker

Great content, loved that you used physics to explain🤝 subscribed

Did you ever do the video on a workout space in a small home? I live in southern California also and we have SMALL backyards here! And my house is not very big either.

So glad I found you. I don’t know that it’s so much age related as it is you’re just an intense individual. I say that with all respect as I’ve seen many young athletes severely injured themselves. Overuse injuries can take years. In my opinion we progress slower but steadier by training less frequently, with less sets and not always to failure. What do you think?

I’m 50 and I do muscle ups handstand pushups etc. been a minimalist for a while. Haven’t felt pain I could t recover from in a couple of weeks in a while. By training this way. Just recently I started training more frequently. Fine in the beginning but now I feel aches around shoulder. I appreciate this video very much and I’m going to take it as a warning. - allow connective tissue to recover - address discomfort before it becomes painful - train minimal while progressing slowly God bless brother I think you just spared me injuries I just can’t afford.

4:10 That’s pretty funny. Your son got past the hardest part but was stuck on the easiest part.

Can you also do a fast muscle up?