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As young parents, we know how difficult it can be to find the time, motivation, and energy to get into shape and stay fit. We get a lot of questions as to how we workout at home to build muscle, maintain a healthy weight, and feel our best on a plant-based diet.
As a busy dad and a mom of two (now 6 weeks postpartum), we're sharing with you exactly HOW to build muscle with specific resistance training tips and weight lifting techniques. We also share how to get enough protein on a vegan diet, and what a typical day of eating looks like for us, as a couple who is highly active (and a mama who is also tandem breastfeeding two kiddos)!
Want to see some actual workout videos from us? Share what types you'd like us to make...we're gearing up to launch some "Workout Wednesday" fitness videos soon!
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♥ Erin & Dusty
#veganathlete #strengthtraining #postpartumfitness
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