💪How To Build Muscle & Get Fit on a Plant-Based Diet

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As young parents, we know how difficult it can be to find the time, motivation, and energy to get into shape and stay fit. We get a lot of questions as to how we workout at home to build muscle, maintain a healthy weight, and feel our best on a plant-based diet.
As a busy dad and a mom of two (now 6 weeks postpartum), we're sharing with you exactly HOW to build muscle with specific resistance training tips and weight lifting techniques. We also share how to get enough protein on a vegan diet, and what a typical day of eating looks like for us, as a couple who is highly active (and a mama who is also tandem breastfeeding two kiddos)!
Want to see some actual workout videos from us? Share what types you'd like us to make...we're gearing up to launch some "Workout Wednesday" fitness videos soon!
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EatMoveRest Your Best,
♥ Erin & Dusty
#veganathlete #strengthtraining #postpartumfitness
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[@osbo54]

I love Max. He is so sweet to his sister. You can tell he is being raised in a loving household.

[@Pinagii]

Finally someone showing they lay their newborn on the belly. Everyone has so much to say about it but I find they sleep way better and more comfortably😊 love you guys ❤️

[@veganpregnancyandparenting4434]

Perhaps people have things to say because of the evidence that placing babies to sleep on their stomach can cause infants to suffocate. My best friend is a paediatric nurse at and has seen the end result of this too many times. Safety>comfort

[@Pinagii]

@@veganpregnancyandparenting4434 yes but if they are being watched and or if they are old enough to pick their heads up. It’s fine.

[@veganpregnancyandparenting4434]

@@Pinagii their baby is 6wks old and no even when watched it isn’t safe at that age. If the baby rolls to their stomach then they are fine, otherwise they should be on their back with nothing in the crib with them.

[@Pinagii]

@@veganpregnancyandparenting4434 yeah no that’s not true at all but good job. You sounded smart! For a sec

[@veganpregnancyandparenting4434]

@@Pinagii whatever you believe what you want but for other people who are open to science and reason yes it’s true. And this isn’t about sounding smart. This is life or death stuff. SIDS is more likely among babies placed on their stomachs to sleep than among those sleeping on their backs. Stomach sleeping may block the airway and hurt breathing. Stomach sleeping can increase "rebreathing" - when a baby breathes in his or her own exhaled air - particularly if the infant is sleeping on a soft mattress or with bedding, stuffed toys, or a pillow near the face. As the baby rebreathes exhaled air, the oxygen level in the body drops and the level of carbon dioxide rises. When they did the “back to sleep” campaign for safe sleep they saw a significant decrease in SIDS. Please look into safe infant sleep, caregivers 💕

[@kathleenbolanos]

""A dad, who likes to workout"" A simple statement on priorities. Loved that

[@amygrams520]

Yes, please share the Vegan Richa recipe! I have one of her cookbooks and the food is fantastic. Thanks for the inspiration you always provide in these videos. You are appreciated!!!

[@dic2504]

So glad to hear you are tandem nursing. I tandem nursed 2 of mine (mother of 4). Mine self weaned around 2.5 years. It was such a kind, gentle process. Love your videos and products you suggest.

[@itsevelinakp]

Your videos are INCREDIBLE!!!!!!

[@EatMoveRest]

Thanks a million!

[@taradevito6751]

Ty! When I hear moms going at it with the working out I just cringe! You need to heal inside!

[@EvenSoItIsWell]

Dusty, thank you for sharing the story about your leg! My left leg doesn’t work so well either due to MS and I have scoliosis so I am a bit off center too. I work hard at keeping in the best shape possible.

[@Nadege949]

I didn't know about DB's legs! Good luck "Even So It Is Well"! Wishing you the best!

[@MN-go4gz]

Please look into Dr. Brooke Goldner's protocol for autoimmune disease

[@EvenSoItIsWell]

@@MN-go4gz thanks so much for the reply. I am very familiar with Dr. Goldner! I follow a WFPB diet and have made other lifestyle modifications to live well with my MS.

[@lynnwalker]

Can't wait to see that recipe! Looks delicious as usual! I would really be interested in a HIIT workout involving hand weights. =)

[@elizabethtrieu1446]

You guys might benefit from taking a look at Ka’chava. My husband and I just went vegan (FINALLY) about a month ago. And we have been taking Ka’chava everyday. And I used to be an avid coffee drinker (Yum!). But since going vegan the right way and drinking Ka’chava every morning instead of coffee, it helps us fuel through our day. So many great nutritional benefits with amazing taste. I think you two would definitely like it. But just a thought. 😉 Keep posting amazing content and amazing cook books! Rainbow Rad Thai thus far is my ultimate favorite! Yum! 😋 Blessings! Liz

[@karab.8621]

I would love to see the recipe. I would like to see all of the above workouts. 🌱💚

[@EatMoveRest]

Sounds great! Thanks for the feedback! :)

[@arield954]

Yes! Would love to see the recipe!!! ❤️❤️

[@amyvanstraten8099]

Wednesday Workouts would be great! I like HIIT style with cardio and strength training. Great video guys! 🤩

[@sonjawinkler6023]

Hi guys🙋🏻‍♀️. I have covid and I am happy I could prepare my body before with great food you recommend at your channel. THANK YOU! Still feel good and have the faith that my body is strong enough to let this virus go without harming me..🙏❤

[@dbstanczyk]

Wow Sonja good for you!

[@guidedbysunshine333]

Feel better Sonja!

[@sonjawinkler6023]

@@guidedbysunshine333 @thank you😊

[@greatestever8976]

Interesting...I tried to post a cure & KZbin yanked it

[@greatestever8976]

Look up Biophysicist Andreas Kalcker, Chlorine Dioxide

[@Christinesobsevations]

Smoothies are life because you get all of that nutrition without feeling bogged down . I love mine before a nice hike or a banana before lifting … so simple ☀️

[@sandrahill3299]

This was so amazing to see! Thanks for sharing! So inspiring! Hoping you guys are having a great day!

[@missk4934]

Y’all continue to amaze and inspire me!!💛Thank you for sharing your journey and wisdom. Sending lots of love and light!!✨

[@dbstanczyk]

Hope this helps people on their fitness journey!

[@EatMoveRest]

Totally!

[@Michellebbarton]

I love the family dynamic in the gym! So fun! ❤️❤️❤️

[@barbaraliston5959]

Dusty, we love your fitness video, please keep inspiring us. Yes we anxiously await your luscious health-filled recipes. Wednesday workout videos - oh man what a fantastic addition to keep us pumped. Thank you for all you both do! Sending love to you and your beautiful babies!❤️

[@evieball4162]

Another amazing video! You couldn't have posted it at a more perfect time for me, as I have been feeling very scrawny and in need of some guidance and inspiration. I love you, Dusty and Erin, so so much and your lifestyle and philosophy of living resonate deeply with my heart. I am grateful for you and appreciate all that you share with us. Lots of love xo

[@kathyschwiesow6268]

I would love to see the recipe for the Indian curry. Also some stretching and workouts without weights would be great. Thank you

[@ariafrost7292]

My favorite couple on KZbin!!! Yayy. I just ate my pink bubble gum smoothie bowl from your website 😋.

[@rachelpriller7219]

Love your channel!!! I would love to see you running routines and maybe some strength training. Would also love to see any advice you have on how to handle people who aren’t into your diet/lifestyle. My husband is accommodating for the most part but I can’t get him to get on board and would love any advice you have!!

[@debbiecs1964]

I’ve always made my bed since forever. It starts the day right.

[@EatMoveRest]

Amen!

[@michaelwiddis5997]

A class featuring exercise bands! Thank you!

[@djjerrymouse]

Thanks for another great video!! You guys put so much work into these!! I’m 71 and I usually do a body weight workout twice a week for an hour. I follow that with a 30 minute stretching routine then a 2 mile brisk walk. I’m always looking to change things up. I love your nutrition tips in this video to support the workout side!! Thanks again!!

[@courtneyoleary9698]

Love how your health is your focus not being thin! Way to go with tandem breast feeding! I tandem fed my 2 year old and newborn for over a year and it was such a rewarding experience and I swear my son and daughter have a closer bond because of it! At 8 and 10, they still love spending time together and often want to co sleep together :)

[@crystalrendon4210]

Sooo good! Thanks Dusty🌱🌱🌱🌱

[@EatMoveRest]

You're welcome!

[@Angelinaandfamily]

Love the info … putting the reason to the certain foods is my favorite

[@stephybartholomae6207]

love this video! Super informative and inspiring content for health conscious/Plant based families like ours! Thanks for sharing!!

[@tashaherlofsky717]

Thank you for another great and helpful video! So many useful tips--and I can't wait to try that cherry oatmeal recipe too!!

[@KPlanamento]

You really inspire me. Thank you for that!

[@christyboyle2570]

Love watching your videos while meal prepping! So inspirational! …. Would love to see workout Wednesdays with dumbbells 💪🏼

[@brendafarris7350]

Always LOVE your channel content! AND I am LITERALLY doing a Heather Robertson workout even as I watch this episode of your channel!! She's kinda my fave right now!

[@tabbyyanne]

Yes you guys!!! So good!! Would love to see the dinner recipe 🧡✨

[@Nadege949]

Another lovely, refreshing video! Looking good and strong, all of you!

[@elizabethtrieu1446]

Yes please, share the homemade cashew curry sauce. We are big curry fans in my house. Thank you so much for the content, the recipes, and for sharing your wonderful family with the world. Blessings, Liz

[@wellnesswithmissy]

Always sharing helpful content and great products 💚💚

[@mrmiralem]

❤️ this video! You guys are so motivating!

[@allisonlikesyellow]

Love how informative your videos are

[@tamaratutor8161]

I love your videos. I definitely would be interested in a Wednesday work out video. Thanks

[@danny80dw]

I love all your videos. Always so informative, and inspiring.This one was especially great! I would love to see the recipe. God bless you guys.

[@kelseymena1844]

This was awesome!

[@JannaBreslin]

Great video guys!! Very insightful and helpful! :D

[@heidivaldes6676]

Yes share this dinner recipe! 🙌🏼

[@j.c.1826]

I love the way you explain things. It makes it so easy to understand. I am transitioning into becoming a Vegan. At the moment I am mostly vegetarian. I have lost some muscle mass. And need to build some.

[@EatMoveRest]

So glad this vid was helpful to you!!

[@stacieschlange8545]

LOVED the video this week! You guys are killing it. I have worked out every day this week & enjoyed lots of delicious plants along the way thanks to inspiration from you guys. Would love to see Wednesday workouts and that Indian recipe! 😊🤙🏻

[@Lifeisliving289]

Would love to see the recipe. Thank you. Love your channel.

[@lauratuohimetsa9049]

Coffee is the best pre workout for me and I also can't start my day without coffee 😃 You don't always have to live so perfecly natural and super healthy. You got to have a balance in life.

[@gilliansmith5825]

Always great content. Love the glasses 😊

[@lizwylderboyerbbgllc8932]

Love these videos! Yes! Please do a video with your dinner recipe - and a Wednesday workout video!! ;)

[@DJAQUA941]

Great video! and I need that curry recipe please

[@aislinwarkentin1648]

Thanks for the fitness video!!

[@EatMoveRest]

You are so welcome!

[@RebeccaWife1Mom4]

Thank you for this video and for sharing your story, Dusty, about your leg. Erin you look absolutely beautiful without makeup!

[@phanypieee]

Goalsss

[@ariafrost7292]

Dusty could you post some workout exercises for us to follow? I love training but go through cycles of different interests in fitness. I am getting back into weights and would love to set the bar high with my training Btw I love this video 😁

[@jtothed8575]

What’s your max bench? Deadlift? Squat? What is your lean muscle mass compared to total body weight?

[@presleecarson532]

10 out of 10 best video ever and amazing family ever I love so much huge fan follow your dreams 😊😊

[@Bellaella23e]

Amazing tips in this video! I love your editing style with clips of your kiddos, bright colors and sweet moments set to perfect music 🎶 Thank you for sharing your life with us and inspiring me each week! ❤️

[@amilawstudent]

I'd be interested in a pregnancy workout + what one can and what one ought not do!

[@stephaddiction]

I'd love the recipe for the dinner!

[@jenniferschaffer1625]

You guys put out the most accurate inspirational vegan content🙌🏻

[@EatMoveRest]

Thanks a bunch, Jennifer!

[@susanfabrican2244]

Beautiful family 🌱💪🏽

[@EatMoveRest]

Thanks a bunch!!

[@smeek794]

Total body HIIT and dumbbell workouts!

[@EatMoveRest]

YES! We would love to bring you guys one of those! Soon!!!

[@anneguillemette7247]

What is the name of the training video you follow ?

Please, consider sharing some low impact workouts and stretches (since I'm also postpartum and not really ready yet to start jumping into hiit).

[@madisonheuving5700]

I would love tips on how you fit in working out and meal prep with the kids! Do you get up before the kids to workout, workout with them, switch off on watching the kids while the other works out? Would love to know

[@csmoot02MK]

Yummy! Would love to see your dinner recipe in another video.

[@Amanda-xt6tf]

Please share the recipe for the cashew based dish at the end!

[@luvnlife8173]

Good morning! As usual, Great video! 🌞💕🌴✨

[@EatMoveRest]

Thanks a million!

[@tlhhappyvoice1]

Thanks again guys for your inspiration. Idea for Dusty…could you possibly make us some KZbin music playlists for workouts? We’d really love that…you seem to find the best positive upbeat music…but to have the full songs in music playlists forms for working out 🏋️‍♂️ would be super awesome and helpful 😍🙏🌹🌻

[@janamishra5011]

Great video...Max is adorable!!! Which rebounder do you guys use and do you love it?!

[@EatMoveRest]

Thanks a bunch! We just got a bellicon rebounder and we’re obsessed! Love it! bit.ly/2WgDRUX

[@ruthwright6247]

Yup...The first thing I do each morning is make my bed.

[@98jillf]

Thanks so much! Can you be more specific on the dinner here? You mentioned using all 4 burners, but only saw into one skillet for Vegan Richa. Can you give mention the name of hers so we can do a search? Please show the other skillets or be more specific on what else you cooked to go with the richa cauli (besides salad). I have your ebook, but I see you guys make variations. Would love to see the variations you do. Thanks!

[@mamasitamcfarlane7385]

Are cbc oils for teenagers too

[@ireland8308]

Yes to that Indian recipe plz. Ty

[@ameliap413]

Love the song at the end 23:30 . Would anyone happen to know the name/artist?

[@davidthescottishvegan]

A beautiful video with Dustin & Erin's beautiful vegan family. The vegan whole plant foods diet is what I thrive on. I always eat oats for my breakfast topped up with mixed seeds for the healthy fats & omegas. I don't use protein powders because as Erin mentioned they are not essential. Love 🥰 EatMoveRest video's and love 💕Dustin & Erin and 👪.

[@veganpregnancyandparenting4434]

I apologize I don't know your name but what do you do for your work? You mentioned it is a Monday but seems like you're home all day?

[@wellnesswithsammi]

Erin can you link your workout set??

[@EatMoveRest]

Hey yea Stronger is my favorite find them here dipi.io/t/YAzZzEPg

[@jeongtrunkett3862]

Can you please please share where you got that crib for Olivia? It's exactly what I was looking for!!!!

[@mandywearing7757]

Can the ebooks and guides be bought from the UK please?

[@EatMoveRest]

Yes online!

[@kklc4]

I would love to see the recipe video too please.

[@jasonross8193]

What kind of sauce did you hit that Tofu scramble with??

[@aldenpinto389]

I was considering using the beet powder, but a little concerned about oxalates in beetroot. Wouldn't beet powder have concentrated oxalates?

[@EatMoveRest]

You’d have to consume A LOT of beets, spinach or powders to even come close to needing to worry about it! Dr. Greger has addressed this on his website before!

[@aldenpinto389]

@@EatMoveRest Thank you!!

[@stephaddiction]

How do you structure plates in order to achieve the protein needed? I'm having a hard time with that

[@carlaa4140]

Do we need to count calories in order to burn fat?

[@amberhaggenjos9007]

What protein powder do you use?

[@EatMoveRest]

We always use SunWarrior protein & supplements!! You can use EATMOVEREST for 20% off! bit.ly/3lhZ4pC

[@ariafrost7292]

Erin and Dusty could you release your ebooks on play store?

[@ellaa5528]

Love to see Erin full day of eating…looks like she only eats a papaya

[@staceyhauck311]

They have lots of what I eat in a day videos on their channel!

[@channi109]

Hey, which dumbells do you have? :) thansk!

[@faithf4988]

Indian food is my favorite!

[@sandypacheco5526]

Love your family & video is so awesome but I was trying to open the link to the Costa Rica site and im having issues. It wont direct me there. Maybe it's my cell but please relink. Im interested to visit. Thank you. 💚

[@stephaddiction]

Does Erin only add protein for dinner? I'm trying to learn :)

[@jenniferl6208]

Recipes please :)

[@fufala84]

How heavy are the weights that Erin uses for training?

[@EatMoveRest]

I use 10, 15, and 20, sometimes even 25 for various things!

[@fufala84]

@@EatMoveRest Wow! That's impressive :)

[@Emmanuel-tg1vk]

Dusty want you know if you guys use sea moss ?

[@nicolynjoy]

Vegan Richa please!

[@jamiehall1624]

❤❤❤