How To Build Muscle Mass As A Football Player ⚽️😯

[@heycarl...8729]

Bro pull English accent as motivation for us , Incredible ❤

[@ThandoMhlang10]

Fact

[@shrijan_10]

Can you tell a exercise for better shoulder pushes or to handle a shoulder push 😁

[@kbilzy12]

Keep it up

[@AFC_FTB]

Thanksss❤

[@abdallahsalem8499]

Rashfooorrrdddddd simbaaaaa🦁🦁🦁🦁

[@Rai_Editzz]

Can you tell how to lose weight if you are a footballer with football training

[@Muta123]

Thanks for the genius tip to eat more

[@Jenan_kareem]

PLS DO AN ANKLE ROTATE EXERISE DAY 420

[@skyrisesenpaiii678]

And here is me trying to lose weight

[@RibenRat]

Fax man

[@RealSpexMC]

So if I’m fat, do I add weight and eat more, like you said. Or, eat less and lose weight?

[@MalachiSoccer]

You should probably lose weight first but slowly. If you are a beginner at exercising, lifting weights, etc. Then you will probably still build muscle whilst losing fat

[@PedroTomeVlogs]

Depends. You probably think you're fat when you're just skinny "fat", when you're not a fat person at all. If you're just skinny fat, consider bulking up and building muscle first, and then cutting and going on a slight caloric deficit. I also thought I was fat when I was skinny fat, I cut bodyweight and while, yes, I lost fat, I also lost muscle mass and got really skinny. I'm now muscular after bulking up, but I committed the mistake of cutting bodyweight and losing muscle before, don't be me, man. If you are sure you're fat and muscular, lose weight, but slowly.

[@dextercharles-rw9wq]

Why always rashford

[@blacksquare2144]

Milk and milk wetebix is the best has really built up my game and eneryised me and phisic and helped mynmuscles