How To Build Muscle & Run Marathons | Hybrid Athlete

[@laurencharltonn]

Anyone who hasn’t listened to the two podcasts she mentions around 4-5mins in; please do! They are sooo good! And so many inspirational points to take away!

[@Ratsfrom42]

So proud of you for prioritizing your health and prioritizing your rest! It’s hard to choose rest when all you want to do is move and groove

[@Ryan-wx1bi]

Except health and that low body fat can't go together

[@irynavoloshyn9037]

@@Ryan-wx1bi Actually, they can as it depends on the athlete. If someone is genetically predisposed to having low fat in the abdominal area (which is rare for women but not impossible) then they can absolutely be healthy and have abs at the same time. Also, someone who's running a lot will naturally have less body fat and more muscle definition due to high energy expenditure but that will not hurt athletes health as long as they're fuelling properly.

[@Ryan-wx1bi]

@@irynavoloshyn9037 you're saying that like the only place she doesn't have fat is on the stomach, she basically has none... And anything under 18% is unhealthy for women and especially detrimental to their hormones. There is endless scientific literature on this

[@Nekteck]

This vlog not only showcases the dedication and discipline required to excel in both muscle building and marathon running but also highlights the incredible balance you've achieved between strength and endurance training. 😍

[@Monikasfit]

oh girl i get you🥰 i just finish my first marathon and i didnt care about the time two week later i have 60km trail ultra and then trying for a baby ☺️☺️ i just want to do something for me before ❤❤ cant wait for this and follow your ...

[@thaobui4201]

I listened to the podcast episode while running my first 21km last Sunday. Loved it 😊

[@Kindacutehuh]

Good job!

[@Standing_Stone]

More kitten content please. They're both gorgeous.

[@gwilymeades]

PEANUT BUTTER JELLY TIME!!! is now my favourite song, and my running mantra to boot! Thanks

[@Ratsfrom42]

Great video! Great editing! Thanks for taking us along on this day! You should be so proud of yourself you are a beast 💪

[@kaidenhoadley816]

Watched this whilst fixing my treadmill 😂 I love your podcast ❤

[@HaleyMorganB]

I have gotten a respiratory/sinus infection after every ultra I've done so far lol it sucks. Hope you rest up and feel better soon!

[@maisieg11110]

Can’t wait for the Sub 3 Marathon video one day.. all in good time Lucy you’ve got this 🙌🏼🙏🏻

[@laurencharltonn]

I’m not usually a tattoo fan, but Ben, that is a work of art!😊

[@debbyvbeek]

Love your videos But OCD me couldn't handle the green and black plates you used with the RDLs 🤣🤣🤣🤣

[@nono_2808]

where is ur beige t-shirt with a U neckline at 13:37 is from?

[@AshleyBitton]

Currently training for my first marathon thanks to you and the my coach app Lucy!!! 👍👍👍

[@EnzroGreenidge]

That Liverpool accent. Loving it.

[@Hayls_fitt]

Love to see this Lucy ❤ doing my first Hyrox in May and rooting for you too 🎉 I’m doing both and feel you on the balance 😂

[@laurencharltonn]

Would you reduce volume of reps/sets as well as weight on the lifting?

[@jessicacampbell1903]

Is there a video how you schedule your week training?

[@veganjym]

Thoughts on cryo for knee recovery?

[@Kindacutehuh]

What does "bonged up" mean? Is it only used around Manchester?

[@nelsonhoffman5922]

that hello fresh meal looked awesome.

[@naomiclairefit]

Loving these longer vlogs Lucy

[@Nayz13]

That’s an amazing tattoo!

[@Isabel-ot1wg]

Hi, Im training to run a half marathon which will be next week. I just wondered when you would suggest having electrolytes like should I be drinking them while training? Like on long runs kind of thing? Or on short runs? What do you suggest? Thank you Isabel!💛

[@Kate-J]

Where is that scoop/square neck cropped T shirt from? So cute!

[@calvinliu6304]

What a fantastic work out

[@lucythomas5133]

How are you finding hello fresh with your runners belly? I found it gave me terrible digestion and wind 🙈

[@danielalarssonfernandez7198]

I listened to both podcasts and I love them you are so honest and charming 🫶🏻🦋

[@marlapadilla7913]

Unrelated… your hair looks beautiful

[@laurencharltonn]

You mention in a lot of videos that you often have to remind or force yourself to eat enough. Did you ever go through a period after you ED where you constantly thought of food, could never imagine “forgetting to eat”?

[@aminemaravalo31]

so pretty ❤❤❤❤

[@Sunanddave]

Me encantan😊tus entrenamientos y por supuesto tu cuerpo ❤

[@SchmittsPeter]

Saying you focus more on performance/less on aestethics while having a six-pack as a woman sounds probably strange to a lot of people 😂.

[@tilda3141]

It's almost as if fat distribution is genetically determined 🤔

[@KandPKelly]

I take it you haven’t watched a single one of her other videos 🧐 or follow her on other SM channels?

[@cassierittenhouse7351]

She has talked about having a six pack, on other videos, since she was a child and bring a competitive swimmer. 😊

[@SchmittsPeter]

@@tilda3141 Would not say determined, but strongly affected. And such are obviously setteling-ranges and so on.

[@SchmittsPeter]

@@KandPKelly How do you conclude that based on my statement. "... sounds probably strange to a lot of people". In fact, I don't follow any of her other channels. I do, however, watched others of her videos. I'm not that interested in vlog style content that much. Just from time to time as "lazy entertainment".

[@thekopistop]

Those plates not matching is making my head fall off 😭

[@sheenaj3951]

Have you ever had Achilles tendinitis?

[@خالدخالدالجبوري-ر5ص]

❤❤😊😊Goood

[@kirstybailey547]

The two different brands of weight plates is really triggering me

[@calesticall128]

Fivety minutes with handwash sixty minutes then start to coffee where it this seven minutes repeat muscle.

[@خالدخالدالجبوري-ر5ص]

لا اله الا الله محمد رسول الله

[@sarah73836]

You and ben are cute as fuck

[@BENEATH_THE_SEWERS]

Building muscle and running marathons, yea sure. But you don't want to build muscle if your running alot of ultra marathons.

[@RaulGuzman-jo3nr]

Respectful way I say that lol not her but a woman

[@kerryl1528]

A couple of podcast suggestions for you, @RenaissancePeriodization and @ThomasDeLauerOfficial that you should be on. I will suggest your name to these channels.