Full Week of Training as a HYBRID ATHLETE

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[@LucyDavisFit]

Hiiii! Happy upload day! I really enjoyed filming this whole week of training, let me know what you think?!💪🏼💃🏽

[@brutice5911]

Loved it! Week of your workouts is always inspiring and fun to watch as a fellow runner & lifter. :)

[@millie35998]

What sunglasses do you wear?

[@tabithawills4389]

Love these! Can you speak a bit more about how you lower your heart rate? I've only just started my running journey a few months ago and focus on quite a bit of zone 2 training, but MAN it's SLOW lol. I would love to hit higher paces in my zone 2, but I know it's a process to work on your heart rate + VO2 max.

[@Tfc20000]

In exactly the same boat!!! trying to stay slow and be patient,but its SO hard!

[@youtubeyou7183]

Do a speed / track session per week. Something not so hard in the beginning like 10* 400 on 80-90% pace. Work your way up to 20* 400 with a 60-120 second break in between. Depending on your distance go do 800 sessions or a variation 3*1200, 3*800, 4*400 with 2 min rest etc. Something really effective is also hill sprints. Start with maybe 4-5 and work your way up. In combination with zone 2 training you’ll get your heart rate down in no time 🫶🏼

[@MsKrispen]

On another note, breathing techniques can help in the moment if your heart rate goes high.

[@howtopaintaplanet7856]

Never stop doing these videos I absolutely love them as someone who just started running and also goes to the gym these videos are so helpful and always a reminder to not stress if you miss a workout or switch things around, went to the gym today and was so busy meant to be upper body but not a single machine was free! Ended up just doing cardio even though I did a run a couple of hours earlier but still better then nothing!❤️

[@daenastrathern7889]

LOVE the longer videos 💪🏼❤️

[@louisepurnell9891]

About these types of video, I love them!! Keep on doing them Lucy! And I would also love if you made a training and eating with me for a day kind of video! ❤

[@isadoraadlersidi9052]

You are The best. Such an inspiration for all women. Strong and healthy ❤❤❤❤❤ open about your strugle and your feelings helps a lot.

[@lanitamorrison8262]

Always inspiring

[@christopherderycke3603]

I officially became a hybrid athlete on Monday. Triathlete completed Hyrox London single.

[@tapatialise]

ooh, i definitely enjoy week of workouts instead of daily workout vlogs! loved it ❤️

[@NitzanB241]

Thanks for another inspirational video!! Big time fan of yours!! You absolutely incredible and I can’t wait to see what’s next Wednesday upload would be❤ btw the nails are awesome 💅

[@ellysheppard3072]

If I even had one glass of wine the night before, a run the next morning would not be in the cards 😂

[@matihughes]

Yes!!! Thank you for showing that you don’t just have to train in one way!!! X

[@abbylancaster1611]

Finally got a whoop after seeing how much you’ve loved it. Was wondering whether you use it to track your training or whether you find that there’s another trackable that’s more accurate for heart rate/run pacing etc? Any advice would be amazing!

[@tabithawills4389]

She uses a Garmin Fenix 6 to track workouts (from what I understand, whoop isn't best used for this). I got the Garmin Forerunner 55 recently and the price tag is much more affordable but it does have some limitations for multi-sport athletes (e.g. open water swim, cycling VO2 Max tracking, FTP, triathlon, etc)

[@sergiutelbisz1955]

She uses a Garmin watch for workouts and the Whoop for daily recovery and lifestyle data. The latest Garmin watches can basically do both very good. I myself have a Garmin Fenix 6 and use the Body Battery and HRV data tot track my recovery and I find it accurate. (but I do admite, a Whoop band is starting slowly but surely to pick my interest).

[@heathertormey]

:instantly yawned after you: haha. Joined your 12 weeks until summer challenge and LOVE the mix-up from my normal routine. I didn't realize how much I needed a change to my regular workouts.

[@heathertormey]

Ps. loved the montage of your weekly workouts.

[@justinwinters8917]

Absolutely awesome vlog

[@koichiarts]

You are such a strong and beautiful person! ❤

[@joeshmo5399]

I admire your ambition because I don't have any:)

[@isadoraadlersidi9052]

I love the longer vídeo one! U seem very fatigue and tired in The end of The week. Do u allow yourself to take real 2 days off? Tks for sharing all your content

[@JesusLovesYouPerfectly]

hey Lucy, this is the first video of yours i've ever watched and i actually really enjoyed it. i think the most impressive workout you did was when you did the pull-ups with the weight attached to your waist. to me, the video seemed like it had a fast pace to it the whole time, just always on the go, on to the next thing, you know? i'm not saying that's a bad thing, it's just an observation i had, that's all. i'm a new subscriber to your channel and i'm also subscribed to Nuttyfoodiefitness too.

[@kristophanynoble5263]

What shoes do you love running in Lucy🤔

[@elisabethwinkler1199]

love these :)

[@mauriciobecerril5481]

Hola!!! Increíble!!! Saludos...🌹

[@steve_santiago]

Yes, Lucy. You made me yawn 🤣

[@melissaheaton1789]

What is the vest that you use? Is it weighted? Or why do you wear it? … saw your comment later about the brand of vest. So, it just holds your phone?

[@micaelasepulveda8691]

Hi Lucy! can you share your barbell pad? I'm looking for a good quality one since the ones on my gym are shitty lmao

[@martina2728]

honestly i love this longer videos, if i could after this one i would subscribe another time lol🩷

[@Nintendofan4000]

3:34 Does yawning an entire minute later count? Lol!

[@emmakamper9141]

Such a beast😤

[@lilianamariatomaz]

You’re incredible!!!

[@rexyzvent5864]

Great!

[@mikhail114]

Great video. 😊 What is an AMRAP? 🤔

[@jaymesephton9495]

What garmin do you have ?

[@garywallen8061]

When is the Fergus Crawley collab?!

[@nephadia]

I like this women she goes hard and I respect hard although I’m not runner haha my biggest weakened now long distance

[@katiebleekman9712]

If you train at 7am are you training faster.?

[@manuleb7411]

you have PayPal ?

[@NDNNDeNd]

🔥🙌

[@Maddy-h4o]

rock climbing? ❤

[@aidan324]

Wall balls should be going to a 10tt target…

[@LucyDavisFit]

Yes and my gym doesn’t have them so 😄

[@krisrampersad8159]

Dang I did yawn

[@returnofbumpasaurus]

Yawn ✔️