How to build out your own CrossFit Program | Template included

[@jonathantan3696]

Thanks for sharing! 02:37 -> 1) Cycle Focus 04:02 -> 1.5) Focus Categories 05:43 -> 2) Cycle Length 07:15 -> 3) Consistency 14:24 -> 3.5) Strength 15:03 -> 4) Metcons

[@bryanmendoza396]

I’ve been looking for a video like this in forever, can’t believe I just found it. Awesome information

[@SuperColonel91]

Here's Mine: •Pulling: 50 Pull Ups •Pushing: 200 Push Ups •Abs: -50 Russian Twists Both Sides for Rotation -200 Sit Ups •5 Sets Of 10 Jumps for both height and distance -10 Vertical Jumps -10 Broad -10 Reverse -10 Lateral Left -10 Lateral Right •200 Air Squats •For 6 Minutes and 30 Seconds Each: -Elbow Plank -Wall Sit •300 Jumping Jack's Rep Count: 1,050 Buy In: -1 to 3 Mile Swim -Walk Half A Mile To Cool Down After Buy Out: -3 to 6 Mile Run Or -13 Mile Ruck With A 70 Pound Pack -Walk Half Mile To Cool Down -Obstacle Course Twice

[@ianchin5634]

Thank you for the great info, I would definitely enjoy watch more types of videos that go over programming theory. If you could add some evidence based research that would be super cool also.

[@أحمدحمزة-ع6ض]

thank you cap , I really need to more videoes to how making training program for beginners and advanced

[@andrewestrada2549]

Love these videos from you!

[@maximo5737]

Thank you for this video; Where can I get the template. please.

[@sonjagreen4665]

I would definitely like to know what you choose to do during your cycle and why.

[@celticdreamdancer]

Thank you

[@LoloNFM1955]

Great insight! 👌 keep up the good work

[@TheSideburno]

Great video! Very helpful for me trying to program at home just getting into CF after a few years of bodybuilding/powerlifting training and wanting to transition to something I think is more functional. When you say test week, what would you be testing? 1 rep maxes, a benchmark CF WOD or something else?

[@ConstantlyVariedFitness]

Whatever that cycle of programming is going to focus on. You could test your mile run, a 5 rep max front squat, how many unbroken kipping pull ups you can do, etc.

[@TheSideburno]

@@ConstantlyVariedFitness thanks for the help. If I'm working from home would you advise at least getting coaching for Oly lifts as they're so technical? I'm in the UK so it's difficult to find a box close to me hence the home gym

[@Theunconventionalcoach]

Any question matcon after skill/strenght focus? and if my barbell focus is clean every Barbell focus i work for increase strenght my clean? or i have more focus in barbell can I change or work in similar day? (sorry my englis)

[@AndreLaranjo]

great video mate! How many combination of exercises can you do per training day? like pull exercises one day and push the next training day? or do both on one day and the next do like a metcon?

[@rudafitness9870]

Great video, however would definitely be interesting to see how you vary and choose your rep ranges, sets for strength vs metcon etc. Although ik that can vary a lot. But maybe give what you subscribe to: conjugate, wendler- however you choose and why. Thanks again!

[@ConstantlyVariedFitness]

I may do a brief video covering it, but sharing the content I subscribe to isn't a big idea either!

[@keithlittle293]

You say barbell cycling!! You talking c&j/ snatch / back squat/f squat/deadlift/ohp right.. what strength or hypo trophy/or power For example that cycle would be 10’weeks on barbell work with sets 6x3 for example?

[@MikeM-uy6qp]

I've been researching crossfit for a couple hours and it just seems so needlessly complicated. Obviously it works, but I feel there are simpler ways to get the same kind of all-over fitness. This seems designed to to make professional guidance more necessary.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤❤❤

[@TheHumanBodyTalk]

❤

[@keithlittle293]

What’s in your head you haven’t shown it clearly on the board