Yo I gath those to but they keep coming back ..faster like bush on the ground

I thought he's jose zuniga 💀

Lifting is the only hobby that someone can constantly refrance their butt and not be gay

I like this workout!

Actually the last one are strict legit military burpees

Can i have the song Artist please!

Genius

Genius

What weight should i be at age 38, 5'10 ? Im currently 230lbs

I'm New to the Journey! I'm ready. Lol but slow and steady

Is this 1 round only workout?

More more

They get so hard and thick they hurt.

W mans

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

Thanks for sharing these modified versions. I am 62 years old. I am planning on adding burpees to my calisthenics routine. I am going to exchange it for my jogging training and probably add some jumping rope in a Tabata way. Do you have any suggestions? Thanks again 🙂(liked and subscribed)

La muerte

What about upper back stretches? Shouldn’t they be included in posterior chain?

Excelente

I'll do this and I'll update u after 1 week

Lot of bang for your buck!! These are great short workouts and just what I need to get more cardio as well as strength.. I’m going to start doing these.! Thanks so much for sharing.❤

I’m looking at this shoe right now

11:52 & 20 lb dumbbells!

Thanks for the information!

Thank bro you are truly a genius

Very helpful. Made me realise my way of doing the burpee (more of a squat, followed by thrust then pushup, then back into squat) is mechanically inefficient. Still managed to do 100 burpees in under 7 minutes (at age 64), but this method looks a better way to go in future :-)

Just bought mine. Cant wait to use them.

All good suggestions - the keep it going for the 10 mim stretch was the one for me - build stamina

This helped me a lot thanks

Hey Hudson, Just came across your site. I'm a 67 soon and I've been doing variations of your workouts with hex dumbells and grip plates, I set a 4 station. 20k plate on d.bells down do a pushup then pop up into a shoulder press. then medball slams sets of 10. Then Deadlift into pushup then rows then pushup repeat till I've done 25 then Goblet squats. In total I do 25 -30 of each station then onto other stuff. Great video subscribed 💪👍

7 rounds exact w/ 25lb dumbbell, Thank you for the push!

One of the best workout I have seen on you tube.

should we do these exercises every day or not tell me brother?

Is this a fully body workout that you can do every day?

Wait... whats up dog?

Can I use a small shirt instead of a small towel

❤❤

6 rounds + 35 reps w 20 lb dumbbells… this one had me fighting for air

And i was wondering how he got a 15-minute workout into a 2 minute video. Wash rinse repeat.

I thought your leg position stance would not widen during the movement. Am I wrong on this? You are turning your knees and feet out.

Okay ive seen Like 4.3 million workout videos on youtube but that mantis thingy is new to me. Congrats !

Pushing 0:34 Pulling 1:30 Legs 2:38 Full Body 4:08

James a 57 year old male. Just starting out Ben doing CrossFit for 2:weeks . Trying to gather as much information as I can. But not over doing it.

… I just tried cutting them off with nail clippers 😭

Great tips!

thank you❤

I used 20lb dumbbells and I screamed a lot of swear words at the screen but I loved this workout!

11:57 22.5 lb DB. Good intensity

When do you know to move to a harder workout?

65 years old. Cancelled my gym membership to begin xfit- thank you for the tips. Listening to my body is always placed first. Don’t want to feel overwhelmed by home CrossFit - so listening and trying to perfect movements vs moving quickly. It will be a challenge for these muscle groups, but hope the muscle memory will kick in over time. Wish me luck.