How To Build Popeye Forearms

[@Aro_2002]

His "before" is my goal 💀

[@RelentlessRoger]

Didn't chose the most skinny pic for this thumbnail tbh

[@汉字学习者]

Everyone starts somewhere keep grinding lil bro 💪

[@blicmen3804]

​@@RelentlessRoger what exercise would you say gave u the most wrist growth?

[@BruhBruh-ws5zu]

the fact that it's not the starting point makes it even more impressive, he's almost being modest, like guys i got a little lucky, but nah this guys a fkn dawg

[@rokanza2293]

​@@blicmen3804Hahaha you cannot grow wrists fella, it's pure bone... You can only gain fat around it and wrongly believe that you gained muscle there which is nonexistent

[@bopperart9470]

This channel should be called “ The Thickening”

[@Josef_Skott]

The thick of it

[@valentinocaceres6954]

Girthmaster

[@aussenseiter97]

good one AHAHHAHAHAHHA

[@Ector2099]

Started doing your pronation and rising routine, with reverse grip curls at the gym and started bulking, you're an inspiration to me bro

[@RelentlessRoger]

I'm glad I can motivate you brother, get it

[@top5t.o.p985]

You getting good results ??

[@darkresc]

@@RelentlessRoger Did your wrists grow?

[@lowballinn]

Why is your voice so good? Heavy accent yet so satisfactory to listen to.

[@beaumontboy9374]

i disagree i hate.

[@akaliislifeakaliislove5968]

Disco Elysium throwback for me

[@nathan3321]

🤔?

[@Deckks.]

I don't believe it, I have seen this video translated in real time by AI, I have researched it is a "new" function of youtube, I don't know how you have activated it Roger, but please always do it, it is a pleasure to be able to listen to you in Spanish !!!

[@modykay6189]

ROGER my goat, maybe record a video of your normal day from waking up to going to sleep like what you do after wake up and how you cope throughout the day, your workout etc. gotta say you are huge inspiration to all of us bro keep the grind on.

[@RelentlessRoger]

I wanted to do this video tbh but you know how bad I am with promises lol, I'll do my best to make it soon

[@Pumped.Armsss]

I have 15 inch forearms and 18 inch arms at 220lbs 6ft1.training 10 years naturally and im beast now

[@monteniggrianCRUSHER]

hell yeah

[@BulkingSmeagol]

hell yeah, i snapped my humerus in half but within 6 months i am at 17" again, also natty

[@lawndogmoon2]

@@BulkingSmeagol How did u break the humerus?

[@BulkingSmeagol]

@@lawndogmoon2 armwresling, i had a hairline fracture but wasnt aware of it. My humerus broke immediately. Was already armwrestling for 2 years prior to the break

[@dodoz44]

@@BulkingSmeagol Damn, scary shit.

[@L-strength]

My hand and forearms are getting massive with your tutorials.🎉

[@MidnightSlasher]

Iif i just wanted to focus on getting bigger forearm( bellies) that would be the cupping with fat grips and pronator exercises right?

[@L-strength]

@MidnightSlasher yes. But also do rising and reverse curls.

[@Pumped.Armsss]

Wrist curls,reverse wrist curls,pronation,hammer curls and pullups..Works for me.​@@MidnightSlasher

[@lawdog369]

Any other exercises you recommend for maximum mass? There is another channel called old school strength and he does a lot of heavy barbell wrist curls. And another channel called Arm Hero. Japanese arm wrestler who has massive arms/forearms. He stopped posting a few months ago but his earlier videos showed him doing a lot of light pump training for time. Let me know your thoughts. Thanks.

[@gilemmanuelhernandez5844]

How much rest time is it optimal?

[@Yojan_SOM]

necesitaba esto 👏 saludos desde colombia desde hace un año miro tus videos (I needed this 👏 Greetings from Colombia I've been watching your videos for a year)

[@mikaelgonzalez2739]

Je viens de te découvrir, et tu régales vraiment, c'est exactement ce dont j'ai besoin! Autant le contenu que la forme de tes vidéos sont vraiment cools! Continue!

[@zedryelmeldrygor1070]

C’est un français non ?

[@mikaelgonzalez2739]

@@zedryelmeldrygor1070 Oui on l'entend dans certaines vidéos discuter avec ses amis. Et l'accent, bien que léger, ne peut venir d'ailleurs ^^

[@Dedu_]

@@mikaelgonzalez2739 il est belge

[@KindBatman]

Now THIS is the perfect video I was waiting for. All encompassing. Thank you popeye god.

[@Truffball]

1 year from now I'm gonna have that popeye look.your videos are very helpful, thank you.

[@autismolittle9]

Twin

[@dylangrudem7]

I have a bucket of rice that I'll use to grip and extend and twist my wrists and stuff too and I have gotten some great gains from that! I'll do it for about 15 min while watching a show or video or something and the burn is unreal

[@Brutalocalypse]

Those are cool machines, thanks for the links.

[@noahfisher7343]

Your channel is inspiring. I am going to train forearms neck and calves now.

[@testaccount1642]

having that huge of forearms with visible veins is insanity because that means its mostly pure muscle mass

[@frozenturtl827]

backpack with weights + belt = yay! i got solid forearms, hoping for my wrists to grow though. massive hands, tiny wrist, ends up goofy.

[@raspy__]

How are you going to get bigger wrist bones?

[@sharkhardware]

@@raspy__ Its not possible to grow bones without hormones. Don't take any drugs to look bigger, you are awesome the way you are!

[@adriananciso6351]

14 inch forearms and 16 and a half inch arms thanks for the inspiration bro🫡💪💪

[@HmmMmm-o1j]

Forearms are currently 13 inches, will update in a month after following your advice

[@vvinceb]

Flexão de Punho. 4-8 Séries (Até a falha) ≈ 24 repetições Rosca Inversa 4 séries (Até a falha) ≈ 12 Repetições Extensores 4 Séries (Até a falha) Pronação 4 Séries (Até a falha)

[@nons823]

E muito hormônio

[@magnus263]

​@@nons823Tem manos naturais maior que ele, progressão de carga, exercícios corretos e boa alimentação, ficar igual o ronnie coleman não ficará, mas assim dá com certeza

[@nons823]

@@magnus263 se tu tiver uma genética impecável, quinze anos de treino ininterrupto e a disciplina de um militar norte-americano, talvez. Mas em 98% dos casos é só bomba mesmo.

[@Nunak91]

How can handgripper work extensors? You flex the fingers to crush it not extend them.

[@poilsopattes2929]

Yes, it works the flexors, not the extensors.

[@Ciiran]

Same with the Bruce Lee machine he talked about. I assume he meant to say flexors.

[@sussybaka-s5]

@@Ciiranhe said he hasn’t trained extensors in a long time and just started doing them again. that makes no sense because all of his exercises are flexor workouts. i think he just doesn’t understand the difference between forearm extensors and flexors

[@jaimepailacura3417]

Buen video bro, la verdad miro tus videos pero no entiendo inglés 😢😅

[@michelinthefreeser6816]

Grip work doesn't train extensors, only helps stabilize. Only way you can train them is through reverse wrist curls or rice bucket training

[@GunnarLarson68]

Hope bro is sponsored everything in this video is sold out right now definitely because of this video

[@MemeTeam6900]

Blud is an absolute unit and he doesnt look monstrous but looks good. Nice accent

[@Arksha_]

Bah bordel Roger 👏👏👏👏👏👏 Je veux meme pas imaginer à quel point ça a du faire mal de construire des avants bras comme ça

[@MCH-23.Quintus]

Merci pour l'astuce Roger 👍

[@veerinj1110]

Why did you use high reps and volume for the pronation and radial movement ?

[@emreaksu163]

It could be pranotor is a muscle that hard to feel and work it.

[@gl7257]

Because high reps and volume is how to build muscle.

[@dynaspinner64]

High reps probably to not have form breakdown. I don't know how resilient the pronator is because I haven't bothered to target it directly, but if they are really resilient, you could go close to failure and do high volume.

[@peppyhydra4544]

Bras de fer c’est pas trop mon truc mais cet exercise @0:25 a l’air absolument mortel pour faire pousser les avant-bras, j’inclus immédiatement pour ma routine de bb’ing

[@RomtimBS]

What is your rest time between sets? Do you alternate different exercises or do all the sets of one exercise before moving to the next exercise?

[@spooned_rat5772]

what do you call that attachment for the plates at 3:20

[@kakarot3963]

Jelqing tutorial when?

[@johnhoward6262]

alright i have decicded to lose weight the last time i decided to lose weight i was 285 went down to 240 and the sky rockets to 340 any tips i m just going to do two beefs patties or turkey per day while snacking on jerky or water to delete cravings of chipotle im am a 20 yo florida man 6 fooot 4 and used to deadlift a ton last pr was 375 bench 225 which was 2024 or 23 i really let myself go and need to get back into shape and keep off the weight i do take creatine just not on a regular and dont plan on it when losing weight so what should i do?

[@FernandoRengifo-h1w]

Gracias por publicarlo en español hermano 🤙

[@Phantom_Shadow79]

Will try 😁

[@Alex-xf6fq]

When will we get an update on your armwrestling journey? Keep it up!

[@fredn1219]

Excellent video!

[@Tensa-z1t]

DAMN the dedication!! respect

[@anab0lic]

you missed out hammer curls, though depending on the grip you use to do pulling movements, they may be getting hit hard there.

[@nutorioty]

I need forarms like those, ty for the tips bro

[@NinjaRG9]

Ur my favorite youtuber

[@haraldkrull4049]

Your channel is fantastic. I have a 47cm arm but only 34cm on forearms. ( Without a pump). But it looks kinda unproportional. I hope these methods will increase it. How big is your forearm?

[@Themandogh]

Have you ever tested your grip strength on a dynamometer? I’m curious if size always translates to more pure strength as well

[@IrishGrip]

Very impressive. But have you had any negative effects from training those same movements everyday. Like tendonitis or thumb pain or anything bad that effects you doing other everyday tasks?

[@itwasme2435]

He is young, the body forgive lot of thing at this age

[@TreeofmightGokuJ2]

Make sure you train your supinators as well

[@VoiceMain006]

Cupping has worked really well for my forearms. The only issue that I have is that after a while my front delts on my shoulders start to hurt. Any advice for shoulder soreness? Taking a day off from cupping? Stretching?

[@JulianMotion991]

Is it better to take rest days o can someone also do this routine everyday? Won’t back/biceps sessions be affected in a negative way?

[@LanceTheImpaler]

Probably, but since you already trained forearms, just use straps.

[@Asmrqpwksj]

Bro de verdad gracias por poner el Audio en español ❤

[@zenith_journey]

With such high volume, do u ever have tightness issues? Do you ever do stretches?

[@popeyerising]

Great video man, started my own journey to develop meaty forearms and hands. I've got a question though, how big of a difference does wrist flexions on dumbbells and cables have? Often find my gym to be too overcrowded for high sets on cables. Cables are the better option and definitely will choose them when free, but do you think dumbbells can bring in similar or close results?

[@Cruiserchivalry]

Does focusing on wrist flection with cables from an arm extended position target the thickness of the wrist more as apposed to the lower forearm Or should I be focusing hand grip/thumb work? Thanks

[@JanetH-r3v]

You know how you can stretch the wrist on table, but then turn it into a loaded exercise similar to calf raises? You can assist with calves to adjust tension. It's quite stable movement that gets you way further into the stretch than most wrist curls. Would this be worth including for hypertrophy?

[@ruthlessdetermination7]

Currently stuck at the "before", gotta lock in

[@ChamplooMusashi]

literally just did some forearm work an hour ago. wanted to ask: do you ever feel a popping sensation on reverse curls? sometimes i do, sometimes i dont and im really not sure whats going on. it feels like the muscles running on the forearm from the index and thumb to my inner elbow are popping over something (usually my right arm). when it happens i usually just take it as my cue to lay off of whatever sets i have left for reverse curls or lower the weight a lot

[@Rockyburns-q6r]

Pls pls PLS POST A VIDEO OF YOUR EXACT WEEKLY WORKOUTS TO GET SO BIG NATURALLY LIKE WTF

[@fangedterror4253]

Salut champion, tu peut faire un tuto sur la mise en place de ces exercises? Ex: Technique et tout les details. Merci et a bientot bg

[@Aaron-Ansell]

Yo can you post a video of you testing your grip strength with kne of those electric things?

[@samuelbjornen9182]

Have you tried going really heavy once or twice a week on the armwrestling movements instead of doing light work/conditioning every day? It has done wonders for my armwrestling power to lower my volume and up the weight and do a lot of static work for time. I have also implemented conjugate training with 3 week intevals with diffrent but similar movements every week, makes it very hard to plateu. Not the best training for mass tho

[@gustavtanciulamadsen2928]

How do you deal with tendinitis in the forearms from all this work?

[@ChamplooMusashi]

tendonitis is dealt with relatively the same for any tendon: higher reps, more warmups, taking long rest in the beginning if the tendon gives significant pain the day after. for forearms i think starting off with rice bucket training is best as your main volume. as you grow it can be a warmup

[@AMV_OriginalDerex]

Gracias hermano 🤜🤛

[@AbdelrhmanMohamed-l7k]

This volume is for the week or session ?!!

[@TonyEvans-v5d]

Obsessed Forearms

[@tinypapertiger]

Can anyone explain what exactly the movement is w/ the belt and training pronator? It looks like he isn't moving anything and just bobbing the weight up and down?

[@WiecznieNieNasycony]

use arm wrestling handles they are very good and attack different angles

[@narcos9864]

dude i got cervical radiculopathy and it affects my left arm, dr. said it will take time to fix. Any suggestions to gain neck strength post recovery?

[@gnakvo2]

It seems like you train very heavily pronation and flexion. Why not as much volume for supination and extension?

[@Potzblitz00]

Your whole arm looks maSSive!

[@rkaofc]

muito bom vídeo vídeo português! assistia seus vídeos mas só legendado. obrigado.

[@snakeeyes8641]

Hi. Have you experienced lateral epicondylitis (Tennis elbow)? How to treat it?

[@sharkhardware]

Hey there. I'm not a medic, but I always do same thing if I have any kind of an inflamation: I use nonsteroid anti inflamatory gels, work the inflamated muscles with the lightest weight, highest ammount of reps. Would be awesome if you drink L-Citrulline to get a better bloodflow. Just pump the muscle as much as you can and lower the weight around 30% of your PR. 20-30 reps should be fine, get proper rest in between the sets and monitor your current condition! Hope it helps!

[@snakeeyes8641]

@@sharkhardware Thanks 👍🏼

[@sharkhardware]

@@snakeeyes8641 Welcome! Hope you get well soon, fellow MGS fan

[@CosmicawarenessCitizen]

Impressive forearms! Btw what body fat percentage are you ? I estimate around +18% -23 .

[@OldSchoolStrength]

Old School Strength in da house ! 💪

[@RelentlessRoger]

Glad to see you here big man, what do you think of the routine ?

[@OldSchoolStrength]

@@RelentlessRoger Its obvious working for you mate with the fantastic results! My only concern is the amount of training and volume you are doing.. Id personally cut back to two days a week and see if you add more size that way.. Muscle grows when you are recovering and if you are hitting those same muscles daily its like picking at a scab it wont ever heal... Plus you dont want elbow or wrist issues. other than that i think you have done a great Job 💪

[@RelentlessRoger]

Thanks mate ! I'm suprised someone with such big forearms wouldn't advise to train them everyday but I get what you're saying, as I'm bulking I think I have a much better recovery and can handle a lot more volume, but if I ever feel them being sore I won't train them that day. Thanks a lot for the feedback !

[@OldSchoolStrength]

@@RelentlessRoger Keep doing your thing mate its working 👍💪🔥👊

[@OldSchoolStrength]

@@RelentlessRoger I will do a video talking about your results if you want ?

[@Djgrena_eldelosojosverdes]

El algoritmo me leyó la mente😱💪🏻

[@myers582]

Bro, please make a full guide on hands. Mine are very thin

[@chholebhature6462]

What subs u use? Lol😂

[@yozzb]

Are you going through a bulk whilst growing your forarms? and if so how much is the surplus? Also how come you get absolutely insane gains with very very high volume but every other fitness youtuber is saying low volume heavy weight is better...

[@K120-25H]

How many days a week do you train forearms?

[@fANG19XX]

hey man just wondering. Did you train your forearms daily or was there gap between the sessions(in days)?

[@bossdom1997]

Is it optimal if i do the workouts but eat at maintenence lvl. Given that im making progress in the workouts

[@ICEGIANTS_armwrestling]

Just turn your wrists inward in the photos got it.

[@patriarch661]

Do you recommend low weight and high reps for biceps and triceps?

[@noelgalouw1343]

do you workout just from home or with gym?

[@cacaprout202]

mon glorieux roi poste régulièrement

[@RelentlessRoger]

(à tout moment je poste plus pendant 2 mois mdr)

[@123Mahid]

Grips are for finger flexors, not extensors.

[@itsdopebro]

Why don't you use full ROM when training pronator and rising? Is it ineffective to use full ROM when doing those exercises?

[@fakiom-fu5ve]

how can you heal your muscle after all this training . i train my arms. the next day its full of pain. my chest too and my back

[@battlefuta9953]

Steroids help with quicker recovery

[@edoardo-i4w]

Could you explain what work you did on your biceps?

[@bbqweeb]

thoughts on wrist roller?

[@jakubbrachtl8621]

What you call extensors arent actually extensorsm, they are flexers, but still you video has good info. :)

[@RelentlessRoger]

I actually double checked and the extensors muscles are exactly what I talked about, those "outside of the forearm muscles" and the flexors are the "inner forearm muscles" like shown at 0:34, Multiple persons said the same thing in this comment section but I think I'll make a post with anatomy pictures to see if it's a misunderstanding

[@Brutalocalypse]

​@@RelentlessRogerYeah but still there's an error. You showed the outside/extensors but you're wrong how they are used. That machine only works flexor muscles. Flexors close the hand. Extensors open the hand. So to work extensors would be to open the hand with resistance or a pronated curl which puts tension on the extensors. KZbin, Google, etc. If you look up how forearm extensors muscles work or what an extensor resistance item looks like, it is the opposite of what you showed. Ex: The bicep is a flexor and the Tricep is an extensor. What you did was show the equivalent of a bicep Curl and said it worked your Tricep while pointing the camera at your Tricep.

[@Brutalocalypse]

​​@@RelentlessRogerstill love the video. Subbed and learning. I just figured you mixed up the words. I think the intent is still clear and people can learn from it. If people are paying attention as they learn, they will figure out extensor/flexor for themselves.

[@RelentlessRoger]

Thanks for the help man, I'll make a pinned comment to point out the mistake

[@Pyxill]

Man I just worked forearms 6 hours ago.

[@weekendnachos_2049]

Time to do it again

[@ThickWhiteDuchess]

Now, it's time for an 8 hour arm workout.

[@AlaynaGeeee]

Training at the crack of dawn

[@altekamerad]

Hahahah, 8x8 hour arm workouts back to back.

[@MatasGudz]

Question can i do these exercises mentioned in this and previous videos, with out my hands becoming giant, only my forearms

[@gilemmanuelhernandez5844]

How much rest time between sets do you think is optimal?

[@LuxFitLife]

Do you do this daily??

[@AndrewGonzalez-lx9ry]

When doing the 5x60 do you go to failure every set?

[@patatosam589]

do you think doing rice bucket training along with these exercises is optimal?

[@hadrianaugustus5712]

What’s the curl called at 1:28 I can’t quite understand

[@mikethebestgamer4951]

Reverse grip curls

[@ross9804]

Thanks bro

[@techluigi7694]

accountability master

[@hashiii9933]

You can do a complet method about you shape

[@ThiagoSouza-rw3kn]

Roger, voce esta com quanto de antebraço medido em 90 graus?

[@desmomotodesmomoto2033]

Hey, you seen the Goatis video about you? Posted today. Thought?

[@MevenLebourhis]

leave him alone .... i see u everywhere

[@desmomotodesmomoto2033]

@MevenLebourhis You leave me alone. You follow me everywhere.

[@MevenLebourhis]

@@desmomotodesmomoto2033 u right

[@sharkhardware]

I would love to make a full responce to that bullshiter, but I'm too busy to give him much wanted attention

[@desmomotodesmomoto2033]

@@sharkhardware What bs Goatis said? Of course you are too busy to face your cope and the truth. Enjoy lifting metal in a gym.

[@facelessjgl]

respect monsieur