HOW TO BUILD ROCK HARD ABS WITH DIABETES?

#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans
HOW TO GET ABS WITH DIABETES? | IMPORTANT TIPS
In this short video, I discuss some key lessons and tips for building abs with diabetes.
Diabetes medication (their role in weight gain and sports performance)
Hypo’s and why they are a BIG PROBLEM for FAT LOSS
Calorie Balance and Diabetes
Why high blood glucose is detrimental to muscle gain and improving body composition.
and much much more!
If you want to learn more about rapid body design, building muscle and getting shredded with diabetes you can sign up for my members site and grab my book The Diabetic Muscle and Fitness Guide
All sign ups get access to my free e-book ‘The Diabetic Fitness Report’ www.diabeticmuscleandfitness.com
- Access -
■ The Diabetic Muscle & Fitness Guide - diabeticmuscle...
■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - diabeticmuscle...
■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - diabeticmuscle...
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■ Facebook - www.facebook.com\diabeticmuscleandfitness
■ Join the Facebook Group - groups/diabeticmuscleandfitness

[@sugarfree1985]

As a T1D I can agree with this, when you wake up at 3am low it's really hard not to eat an entire box of cereal because you feel like you're going to die 🙈 lol

[@DiabeticMuscleandFitness]

Haha! I know! Must get and article about this! www.diabeticmuscleandfitness.com

[@DiabeticMuscleandFitness]

haha

[@Boby985]

I think the panic is the worst thing for me. :D I always feel like I'm freeking out... :D :D :D Even though my rationality prevails, the panic is always there.

[@tachles_math]

Lol its the worst

[@veerabhadraprasadr9886]

I agree with u

[@andersrud8232]

Thank you for what you are doing for people with Diabetes.

[@DiabeticMuscleandFitness]

My pleasure!

[@jroddy1]

I'm 49 and was diagnosed with Type 2. I want to better my life and not end up with problems. I'm hitting the gym 5 days a week and really needed to find your channel. THANK YOU SO MUCH!

[@leonardwatkis1628]

thank you for creating this channel..the ppl need this..

[@jmbarnett2316]

I have been a type 1 diabetic for 26 years now. I am now in my early 30's. I have been training for about 4 years now. I don't miss workouts and train hard. I have struggled with muscle gain and fat loss. I can't seem to get below 14% body fat. When you say high bloodsugars make your body catabolic to muscle how high are we talking about. 150?, 200?. Also I have been struggling with joint pain and chronic inflammation. What can I do to treat this? I feel like my bloodsugars are under control. My a1c runs below 7. I will say I do get spikes periodically. I feel like a 70 year old man. I thought I had low T but when I got it tested it was 480 which my Endocrinologist says is normal. Any assistance would be really appreciated. Thank you for contributing to the diabetic community. It's cool to find someone who understands my struggles.

[@ScarredFatality]

One of a kind video. thank you so much for this.

[@DiabeticMuscleandFitness]

My pleasure Karl!

[@seananton6849]

Im sorry ur not a saint ur a god i have been looking for a site like this for over 10 years im from TRINIDAD where diabetics are treated like shit its as if when ur diagnosed everyone treats u like ur dead allready thank u so much for going through what u went thtough in life with this sickness it was for a good i believe i will set millions free and become fantastically wealthy in the process GOD BLESS U

[@ODGreenZa]

Its such a balancing act. great video. nice to see more diabetics coming out about there disease. its something I was always reluctant to share

[@scotross2477]

Wholey shit this is so true hahaha you’re a legend I’m starting gym tomorrow and have been watching your vids lately you’ve educated me and a lot of other with diabetes I really appreciate you and your channel❤️❤️

[@TheEnjoyHD]

Tank you for the video ! I have diabetes type 1 and im 24. I am lucky beacause i manage it very well but i am always looking for tricks and meals and just lurning about diabetes keep up the work

[@DiabeticMuscleandFitness]

Thank you!!! Make sure to check out the other videos and articles at www.diabeticmuscleandfitness.com

[@damowilliams7594]

Are u in America?

[@Wirural]

Nobody who doesn't have to put up with this understands I'm glad I found you channel the knowledge received has help me make considerable gains in the last month alone then the last 6 months alone

[@deuce-way1440]

I’m a type one diabetic and I am a vegan, I have a decent diet and I don’t consume to much sugar, how long will it take for my body to get shredded? I work out at least 3 times a week.

[@tts3874]

Hey Phil, I'm new to your work and have to show my praise however brief. Just picked your book up today btw. looking forwards to the post. Biology is my main background and I spent a lot of time ten years ago onwards trying to get myself around the restraints on the condition with the ambition to push on with some of my main passions, self defence and teaching it being one, only to have practically no information out there available as you saw, since then I've had countless problems with weight, holding myself in the worst condition I've been in over the past year with how things have played out. Breaking my hand being one challenge. But at last I'm back to normal give or take, and pushing for a better condition again.... and now, I wish I had have found your work sooner, as it's fantastic to see people with the same kind of mindset, let alone an understanding of this subject that is almost always ignored from what I've seen. Anyway bud, all the best. Keep up the great work

[@DiabeticMuscleandFitness]

Thank you so much Ben! That means a lot! Make sure you get signed up to www.diabeticmuscleandfitness.com we have a tonne of great conent coming. The members site is going to be insane! If you have any interesting Biology based stuff you think would be relevant hit me a mail!

[@bama2579]

What is the ideal range of glucose for muscle building and fat loss thanks

[@ekin0xsp555]

70-120

[@seananton6849]

Sir u are a saint

[@martialartstrainer8592]

Thanks for the info you answered several questions no one has answered before. But I have to ask would being in a hypo state also break down muscle because it is also a state of starvation with not enough energy now in the blood.

[@TheCallum1232]

Hey mate my name is Callum I have just subscribed I have only just came across your videos today. I am a type 1 diabetic been diagnosed since 2010 am 30years old and keep quite physical with work and also do boxing 3 days a week. It sounds a bit silly but I have always wanted a six pack but have never been able to accomplish it and always think my diabetes works against me to get it I'm 175cm tall and weigh 74.5kg. have you got any advise or guidance maybe? Thank you will be watching more of your videos.

[@ultradiabetic]

I can't say I have this issue, my body fat % is between 6-8%, my brother who is Type 1 is the same, we both workout virtually everyday and have competed at high level in our respective sports with diabetes since we were young children. I actually have trouble maintaining weight and trouble putting it on, my A1c is 6.4%.

[@karlformosa2684]

Excellent channel

[@DiabeticMuscleandFitness]

Thank you!

[@DeevonTorres]

awesome video! I'm kind of confused tho. as a type 1 diabetic my blood sugar has been falling low often while cutting. does my blood sugar dropping have a scientific effect on my bodys ability to lose fat or does what affect fat loss is only the overconsumption of food when I am low? thanks again!

[@DiabeticMuscleandFitness]

Sure it does buddy. When it drops low you will need to consume extra calories. This may keep you in an energy surplus - which makes it difficult to lose fat.

[@DiabeticMuscleandFitness]

Check out all the fat loss and bodybuilding articles here www.diabeticmuscleandfitness.com/articles

[@seananton6849]

Please answer this question: what is the meant by the term "insulin like effect of exercise and be specific what ex weight or aerobic for how long reading in and out of activity u better get use to me cause ill be on this site like white on rice cause i because i believe millions of people can be save by the info given here

[@shashikantchikkalaki2559]

Some times I have check up the glucose level,it's range 70 to 80 that's time I feel very hungry , guilty feel so sad. Headache why.. ?

[@evecarter617]

HITT exercises always make by sugar drop no go up. but sometimes weighting will guess it to go up

[@Toocoolforschool573]

I am a T1D and eating healthy and working out will it take longer for me

[@johnpaulsousa1670]

i am type 1 i mostly give my insulin in my stoamach and i know it creates bulging ''fat patches'' around it anyway you recommended to get rid of it ?

[@evecarter617]

I noticed that early on so I inject it by shoulder, chest pocket area.

[@ultradiabetic]

Inject in your thigh. Are you using a pen and therefore 31 or 32gage needles? I would not recommend injecting in your shoulder, I tried it once as a kid, never again. I mainly inject in my thigh and only in my stomach as last resort. DO you have a good diabetes educator to help with how to rotate injection sites?

[@evecarter617]

@@ultradiabetic no not my shoulder lol the fat by the should and breast area

[@evecarter617]

@@ultradiabetic works perfectly. Shoulder would hurt dude😬. Too tough

[@ultradiabetic]

Eviee Carter yes lol that’s why I only did it once 😭

[@sachinkubawat9102]

useful info... is whey safe in diabetes?

[@DiabeticMuscleandFitness]

Thank you - It can be, but depends on a host of factors. Make sure you get signed up at www.diabeticmuscleandfitness.com

[@seananton6849]

Cause i see diabetes not as a death sentence but as an opportunity to live a more controlled life

[@santoshking8711]

Diabatic patient try to six pack or not

[@WeightLossChristian]

Hyperglycemia causes a "catabolic" state? Did I misunderstand that? If hyperglycemia causes insulin to spike, wouldn't that create an "anaboliic" state in the body? As a T2 diabetic, I've always eaten 13 gummy Bears (25g glucose) post-workout (and pre-protein shake) to spike insulin and shuttle nutrients into the muscle.

[@adammcgill9844]

Nope....a T1D cannot use the excess glucose in the bloodstream as fuel so your body breaks down fat and muscle protein as fuel since it can't do anything with all that glucose. It's very challenging to build muscle as a T1D.....

[@oldmanmyass5283]

Make it more interesting. I got bored after 2 mins and quit the video.

[@seananton6849]

Cause i see diabetes not as a death sentence but as an opportunity to live a more controlled life