Phil Graham | My Story and Diagnosis with Type 1 Diabetes

[@pooyakastler9464]

Thanks a lot...i've been diabetic for last 5 years...i'm 28 years old and good amature boxer...i can say i dont care about my diabetes that much and i'm just doing my favourite activities!!!

[@CJP313]

Yes mate I'm 27 now just started gym had diabetes since I was 15, thats just inspired me

[@Starlite123]

Very cool man... after 20 years of being type 1 im not going to lie im tired, just tired of it.

[@charlesramsey1010]

Stay as strong as you can! I'm going on 33 years with it there are definitely highs and lows (pun intended)

[@unconventionalhero4447]

I was 25 when I was diagnosed also serving in the US Army. That was 5 years ago it sucks, but I have friend who said screw it their now walking around with prosthetic legs

[@christopherthomas7867]

Ty Paul Graham for letting my haters know insulin has no benefits to my muscle gain that it’s all just willpower and commitment 👍🏼💪🏽

[@osmangonzalez7842]

Im also a T1D since i was 13 and had the same symptoms as Phil taking in mind that i was playing soccer and being active. The first couple of years i was under a “Honey Moon Phase” which is when your pancreas is still producing insulin. Now that im 29 it honestly gets annoying and frustrating how many times i have to inject myself im really considering getting a pump.

[@AdamPDM]

Love this Phil. Always replying to my messages - true inspiration to myself and other diabetics!

[@DiabeticMuscleandFitness]

Thank you my man! Make sure you request to join the group facebook.com/groups/diabeticmuscleandfitness

[@jordantweedie4733]

I’m 20, had diabetes for 2 years now but would love to learn more about it. Started the gym and have been going for a wee while but don’t have a clue what effect type 1 has on my body

[@shadowsofdissonance4805]

I'm a type 1 diabetic endurance runner and I have a slight stuggle with hypoglycemia on my 10k plus days. I just ordered your book and I can't wait to absorb your information because your videos are VERY IMFORMATIVE! Cheers from Texas! 💪😠🤘

[@mindcirclesfreak]

Hi I just bought your book ... you convinced me when you said you were an overweight kid at the gym and felt out of place but survived . I have never been to a gym in my life I always was overweight and on endless diets but i was always scared to go to the gum as everyone there is healthy and fit and perfect and then theres me .... I hope I find the courage .

[@anthonymradd]

Hi phil, i have type 1 diabetes and celiacs disease, despite my gluten free diet and high calorie intake (glucose levels in range and Hba1c is 5.8)i cant seem to gain weight at all. will the book help me ? any advice?

[@seananton6849]

Sir u have literally changed my life THANK YOU THANK YOU THANK YOU from the bottom of my heart

[@Flamingpangolin]

It is really interesting to hear the first thing you noticed was the eyesight. Usually, my experience as well, we diabetics notice the thirst at first. For me it was the thirst and dehydration along with losing 10kgs in a week - I was 15 and playing rugby at the time. This is a very cool video because diabetics don't often get the opportunity to exchange their stories and experiences. Also your very little testing is awesomely impressive. I used to use 250 test strips a month. the cgm has saved my fingers. The peace of mind is great for my health and the control is next level. Also, I like the mixing of brands of insulin for your baseline and bolus injections

[@abulbashar4754]

Thanks dear Phil Graham for your wonderful video. I am also T1D. How can I get your popular book.

[@diabeticdave7840]

This guy's reaction was the exact same as mine when i was diagnosed at 14... makes me smile... dunno why

[@Starlite123]

Can i ask how often and how much insulin you use in a day?

[@radurazvan8129]

Can you please define what perfect control and in range means for you ?

[@garysnow3526]

Break the trance that's the best thing I got out of this! I've been walking around in confusion for the last 3 years I've had diabetes for over 33 years but I started working out felt good at first but somewhere I hit some kind of a plateau and now my workouts end up with me just exhausted. I'm going to keep track of this and try to get the book

[@DiabeticMuscleandFitness]

Awesome Gary! Make sure you get involved with our community buddy - www.diabeticmuscleandfitness.com

[@santhoshkumarp2361]

Sir.. what is best whey protein for Diabetic for muscle building.

[@pratikbhagat007]

Thank you for the knowledge you are so inspiring

[@dylanatherton4182]

I’m curious on how to keep nitric oxide high in the blood stream.How to keep serum Testosterone and free testosterone high enough to feel better and help with overall health.Im 1/4 Irish ☘️ myself.Collins from County Cork,Ireland.when I exercise my blood pressure skyrockets and my docs don’t know why? But at least my glucose stabilizes.My biggest concern is the nitric oxide and towering testosterone high?.Thank you for your help my friend.

[@moisesmendez2226]

Could you make a video of what supplements you take and were could one buy them thank you

[@unconditionalLooov]

its a great journey of yours.... such a inspiration for me..I also survive with same

[@DiabeticMuscleandFitness]

Thank you! Forget the word survive - use overcome ;)

[@akashbiradar7058]

Can u make pdf for diabetics for weight gaining

[@cric_official88]

Can I get diet plan for weight gain m type 1 and exercise as well plzz

[@94Greenbean]

Great job and congrats on conquering and going beyond the norm, and by doing it while managing Type-1! I've been a Type-1 for over 25 years now and I'm really looking forward to getting your book and learning more. I'm in a position now to be on a CGM and OmniPods and I want to take advantage of it as best I can. Keep up the good work and keep sharing! God Bless.

[@DiabeticMuscleandFitness]

Thanks brother!

[@gregharris7128]

I am type 1 diabetic i use to be a body builder when I was younger I have never been over weight i am 5 9 I weigh 165 now i am trying to build my muscles up big as I can i have only use of my right hand my left side has issues from stroke 30 years ago but I can't stop trying this makes me upset that diabeties keeps me from getting my size bulky I need help i am lean build but my numbers are low a lot .

[@emilianzaharia5471]

Right Where do I find your book man?

[@coachloukopacz1223]

Thank you for this information. Great motivation

[@mohdnajeebkooheji]

Great page and videos.

[@johndevine4721]

Hi, very good vid!! Av been type 1 since I was 13 am now 34 n starting to put weight on my belly!! Am wanting to try get in shape as me and my partner have a baby on the way!! How do I buy ur book???

[@itsyeboikdog2300]

Omg you're so inspirational you're awesome!

[@MrJaxamillion]

hey Phil where can I find the book? Type 1 for 13 years just started my bodybuilding journey wanting to compete next year

[@rrwa7052]

Any tips on what to take to gain muscle?

[@gaurav270391]

you are the best youtuber..one question for you what should be the target blood glucose rage for muscle gains..?I am 6 foot 179 lbs

[@DiabeticMuscleandFitness]

Thank you! Target should be between 5-6 IMO

[@gaurav270391]

Diabetic Muscle and Fitness that is 90 to 108 mg/dl don't you think its too low for a diabatic type 2 person.Mine remains bw 98 to 150 mg/dl during the day.

[@staYcooL478]

Diabetic Muscle and Fitness that’s fucking difficult!

[@mobubabe]

​@@staYcooL478 Close to impossible I'dsay! l'll hold myself a NSA-type of hero if I'll ever teach myself to stay consistantly and precisely n 5-6 IMO!

[@WayneConnaughton]

Hi Phil. My girlfriend is a type 1 diabetic. Do you ever do consultations? I think she is also going to purchase your book. Wayne

[@WayneConnaughton]

We are both in Dublin Ireland.

[@DiabeticMuscleandFitness]

Awesome brother! Thank you!

[@catrionarasdale]

I'm confused... you say you were diagnosed aged 16 in 2009, yet 8 years later (2017) you're aged 29?

[@karinameier518]

maybe he dont even have diabetes only what to sell his book :D

[@jacoboverton7900]

He said june 16 2009

[@jacoboverton7900]

Oof just got to that part my bad😂

[@king_randy2316]

What do youknow about the gold star tree plant?

[@vincent5820]

Hey where can I purchase the diabetic t-shirts!? There awesome! Please get back to me

[@vincent5820]

Diabetic Muscle and Fitness needs more option of shirts! I only seen 2 options. I would like one that your wearing in this video. 👍🏽

[@DiabeticMuscleandFitness]

Hey, buddy, we sold out of these extremely fast and have discontinued for the new tops. There may be plans to get these back in.

[@youthsfan624]

U r great bro

[@akashsrivastava2929]

when will your book be launched in India,sir??

[@unconditionalLooov]

Akash Srivastava its available actually on amazon

[@DiabeticMuscleandFitness]

Thank you Akash It is being published in India in the next month or two :) or you can download the e-book over at www.diabeitcmuscleandfitness.com

[@akashsrivastava2929]

Diabetic Muscle and Fitness thankyou sir..ur journey with type 1 diabetes is indeed an inspiration..hope to see u doing more videos and sharing ur experiences with us..😃

[@akashsrivastava2929]

Tejas Sawant thanks for the information

[@sudarshanmj5941]

I am diagnosed recently, lost my body weight too much, I want to restate my body weight and grow muscles. Hope your book helps me.

[@varunpahwa4988]

U check glucose once or twice a day ?? And U only once get above 200 in a week ?? Is that even possible I am from india I have been T1D for last 10 yrs I have to check glucose 3-5 times a day And I have very much fluctuations Though it was bit costly in indian currency Yet I have bought ur book I hope i get a better lifestyle ...

[@DiabeticMuscleandFitness]

Yes Varun, it has taken a long time to get to that level. Get involved with our community buddy - www.diabeticmuscleandfitness.com

[@nehagaur8969]

Mujhe type 1 dibetes hain jab main 12 saal ki thi 4 time insulin leti hu pls btao

[@vikramthotada1188]

I m type 1 diabetes can i use protein powder

[@jbri1]

Yes

[@ganeshkamble721]

My son 9 years old type1 diabetes

[@henryboy9944]

The day I came across Dr IGUDIA KZbin channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease

[@jaydee2620]

Where is this guy now ? Too bad he’s not making vids anymore.

[@shawnpennell1627]

Before I was diagnosed I slept all the time and I peed like a lot I got up 3 times a night to pee

[@steveneaves6183]

I have type 1 and it's so hard to gain muscle so I'm about to take steroids is that a bad idea ?

[@DiabeticMuscleandFitness]

I guarantee you have not educated yourself on proper control, nutrition and exercise. Quick fixes are never sustainable. We have a full 4-hour module on this inside the training lab with Dr Victoria Felkar - www.diabeticmuscleandfitness.com/welcome-members There is plenty of information on here to make an informed decision.

[@thebusinesschannel3270]

Steven Eaves very bad idea. Im diabetic and i gained a lot of muscles. Focus on eating high protein moderate cabrs. And slow digestive carbs like brown rice oatmeal and train hevay compound movements

[@BlakeG760]

Phil you truly are the greatest inspiration for controlling my diabetes I have ever found. Not a single endo. or doctor have understood that when I play basketball or weight train my blood glucose can go from 120 to over 300 in a matter of 20 minutes while not consuming carbs but you do. I think you should involve yourself with www.reddit.com/r/diabetes_t1/ which is the biggest base of type- 1 diabetics I have found trying to cope with diabetes. I'm confident your website will be the biggest one day but for now there are so many people on there that you can help. THANK YOU SO MUCH I LOVE YOUR WORK!

[@DiabeticMuscleandFitness]

Thank you Blake, make sure you get over here facebook.com/groups/diabeticmuscleandfitness I will have a look at that site and contribute!

[@chilinskygonzales7922]

Could you help me

[@sarah.williams9860]

In the nicest possible way…. I’m a bit baffled as to why you’ve referenced your daily diet so heavily at the start of this post. As type 1 diabetes and the causes for it are not diet related. With your emphasis about the breakfast and sugary tea you’d drink, this will add fuel to the fire of people Constantly mixing up type 1 and type 2 diabetes and the causes for them.

[@xaviermccree2940]

Hi man think you I’m get older I want build muscle now it hard now day keeping wight

[@froilananthony7391]

need to build my muscle my sugar is 127

[@vamanank.vamanan648]

Eating banna🍌 are not please tell bro