How To Build Strength At Any Age (4 TIPS!)

[@rebeccamack1560]

Great -your tips for us who are aging and getting back into working out make so much sense. I have never heard many of these points. Thank you!

[@mrsbootsworkouts]

I am 47, and have been trying to figure out workouts that work for me. Than you so much!! I have seen the kickthrough with rotation in one of your earlier videos, and I totally hated it. Now that I built up my upper body strength, I use it in my high intensity workouts. thank you for reminding about mind body connection!! Thank you for the ongoing inspiration, I'm your forever fan!!!

[@bethbradley1986]

I love this channel.

[@redefiningstrengthOC]

Thank you Beth! I'm so glad the videos help!

[@floridanativelh568]

What a great video. Great and NEW info as far as compared to what is typically covered on most fitness channels. And, love that you keep it short and simple. You're the best🙌🏻🙏🏻😉

[@MagicianNoriginal]

Yesss!!! I need this. So important to connect mind and body, but not easy to do. Takes practice. Thank you Cori!

[@joannar5471]

The evolution of this channel over the years is brilliant and has made it compulsory viewing; informative, engaging and damn useful. Especially for us old ducks ;)

[@redefiningstrengthOC]

So glad the videos help! :-) Age is just a number...let's never let it define our abilities!

[@evahantzi]

Thank you Cori Turning 60 in few months.Doing strength training the last 2 decades 5.7 height 128lbs while having a 20 year old body definition and not planning to stop.You are a true inspiration. Love your quality content ❤️

[@redefiningstrengthOC]

HECK YES! Never stop Eva! Happy early birthday!

[@darnitthelma4247]

Wow Evdokiahantzi😊 well done! I’m 41 now been training really well lately and in amazing shape BUT I’m bloated a lot. Any ideas why? No signs of menopause but am stressed. Also notice caffeine makes me feel bloated?! Is that even a thing?😮

[@evahantzi]

@@darnitthelma4247 that's wonderful my dear that you workout.. Consistency is the key to maintain a beautiful defined body at any age. Concerning ' bloating 'it could be by coffee.I was bloated late 40s due to premenopause for a couple of months but it disappeared when my period stopped.❤️

[@darnitthelma4247]

@@evahantzi oooh thanks I think I’ll cut out coffee & see what happens. Keep it up lady you sound amazing 🤩

[@mjrussell414]

@@darnitthelma4247 You should visit a naturopath and get tested for a digestive disorder called Sibo. A lot of people have it and don’t realize it. I was diagnosed after experiencing myriad tummy issues including bloating and then followed a special diet to reduce symptoms.

[@traceysnarr9273]

So much key info in 7.5 mins! Terrific.

[@DeborahBrooks]

Brilliant as always 😊 I have found that working in all directions and constantly challenging myself is key to working out after 60- but I will try those uneven weights. Such a great way to train for what life does throw at you… or you throw at yourself 😉

[@karinekmk9293]

I love your akward fluffy objects😎 I never train with a different weight on each side, but you're right : in everyday life, we don't often carry things with the same weight on each shoulder / in each hand...

[@kimmacquarrie2726]

Thank you for the reminder. You always give great advise.

[@redefiningstrengthOC]

So glad it helps!

[@gglydie4242]

I love your content and sensible advice Cori, and I especially love your overdramatisations 😆 I recently turned 50. I only discovered strength training in my mid 30's. Growing older has thrown me some challenges but simple strength and mobility training has seen me through every time! I hope to be training like this for decades to come.

[@redefiningstrengthOC]

Thank you double! Glad you enjoy what hopefully makes you smile a little extra! :-) I think we need to recognize that our body does change as we get older but ultimately we can let those changes add up or we can do our best to move forward no matter what. It may not always be perfect BUT all we can do ever do is try to improve, learn and grow to be in our best shape for every decade to come! Love that you're doing just that!

[@oliviaedralin1436]

Another awesome tip again. Never thought about offset loading! Thank you

[@normandduern2413]

Always, always informative and helpful. Thanks!

[@EmorettaRobinson]

I didn't realize that the sit through helps with your hip mobility as well. That was good to learn. And the fact that you used Kiwi and Sushi to demonstrate offset weights was adorable and hilarious. They are both looking fluffy and cute.

[@redefiningstrengthOC]

hehe thank you! YES! The sit thru is an amazing mobility move! Here's a bit more on this move as a refresher - redefiningstrength.com/the-best-core-exercise-you-arent-doing/

[@EmorettaRobinson]

@@redefiningstrengthOC thank you.

[@Mimi-ni3il]

One of my favourites so far🎉❤

[@vasupradhaananth7168]

Thank you, Cori! This was immensely helpful, am hitting 50 in a couple of months

[@redefiningstrengthOC]

Happy Early Birthday!! Glad the video helps!

[@JonDanMart]

Cori, awesome video! Thanks.

[@theresasmith343]

This is great. Thanks Cori

[@oliverrojas3185]

Thanks for this great information.

[@beverleycameron9785]

great tips. Thanks Cor 🙏🏼🧡

[@adegbenroagoro5180]

Thank you very much Cori.

[@nathanyoder4509]

Thank you for the helpful tips Cori!

[@rickmullenmullen1639]

GREAT channel Iam 68 year old mountain biker love the info thanks

[@matthew9488]

terrific - very sound - much appreciated

[@lauradorr6558]

this was awesome!!! Thank you!

[@veronicaguzmanrivasgarcia648]

Great video👏🏽👏🏽👏🏽

[@ldylkr]

Thank you for this!!! 😊

[@dirtbagoutside]

Thankyou!!

[@smalladi78]

mind body connection, unilateral movements, compound exercises, uneven weights. Thanks for the tip on mind body connection! I love how every video I see in this channel has something new that I have never seen earlier. Love your channel ❤!

[@DoraXplorerEcuador]

53 años en pocos meses... empecé ejercicio constante desde 2015... De aquí solo pararé cuando me muera

[@redefiningstrengthOC]

Love that you're training and never planning to stop!

[@itllkeal]

Thanks

[@denisebriese6414]

I love this channel as well, but I never see prolapse addressed, preventing it or working with it.

[@m4xfl4xst4r]

step 1, put down the coffee cake step 2, get up.

[@redefiningstrengthOC]

Diet and workouts working together is key to the fastest results. And to build strength - if it challenges you, it will change you!

[@kimberlydeprey]

“Often we’re carrying awkward objects” enter two cutie pies in slow motion. I don’t think you meant for this to be super cute and funny but it was and made me laugh out loud. What cuties they are being carried and the slow motion made it that much cuter. 😊

[@redefiningstrengthOC]

They can definitely be awkward objects to carry sometimes 🤣

[@angelaholmes8888]

I have been strength training since last year by using resistance bands and light weights

[@guyblew1733]

Good tips.

[@tomrees4812]

In my teens and 20’s I trained 20 hours a week (on top of the 9 to 5 day job) to try to win bike races. In the winter that included weights and circuits. I used to try so hard and suffered so much I can’t face this stuff anymore, although I think I ought to. (I mean the weights etc, I keep reasonably fit riding a bike for transport and recreation.) The thing is I am overwhelmed by the information here I just can’t assimilate it and work out a schedule.

[@darnitthelma4247]

Weights have changed my life/body/mind I have a set routine but will add variations (different lunge etc) at times but not often enough. We get used to what works but as we get older what worked in my 20s (I did lots of cardio & had legs to die for) no longer works in my 40s (spinal surgery so can no longer do high impact) so I have had to change what I’m used to Give weights a go. Start small. Check Cory’s videos out and good luck x

[@GordonLF]

I love your awkward objects!

[@ΓιώργοςΚουτσιούλης]

excellend video!

[@dale3404]

I wonder how many of these exercises I can do without tearing my rotator cuff anymore.

[@redefiningstrengthOC]

Hopefully you've seen someone to address what is causing the overload in the first place. Often the point of pain isn't where the problem started.

[@dale3404]

@@redefiningstrengthOC Yes, I have. My Ortho sent me to PtT, which helped. I have complete movement and no pain now. I just want to get back to exercising. I’m leery of doing too much. I also have osteoporosis and my Ortho told me no running or jumping because of previous fractures. 😔 I’d like to start doing some strength training on a very basic level m

[@sherry3612]

Great I information. Painful to watch the dogs being carried like that though.

[@lovingmylifeasIage6741]

I'm 69 and have been resistance training for over 46 years. My channel shows my physique.

[@jvm-tv]

Learn the basic kettlebell moves. All these will be covered.

[@karlaschlie7661]

🐩 🐶 Awkward objects! 😅😅😅

[@Mr.Ciobanu]

And always remember, if you don't see progress after the 1st week just take anabolic steroids!

[@amperage8032]

Excellent information! I will watch it again. I’ve been noticing changes as I’ve aged and know I need to incorporate more of these techniques. I’m already doing some of them but you’ve reinforced the importance. I will look at my training routine more closely. Thank you for this invaluable information and the presentation and illustrations are effective 🤍 🐶