How to Build The Perfect Body in 2025

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Music: ➢ www.epidemicsou...

[@FocusAthletes]

First, Start Calisthenics. 😉

[@ShiranSagiv007]

First start to eat good nutrition food and not junk food, not processed food with a lot of E and chemicals Eat clean - fruit, vegetables, beans, meat

[@jhf99991]

Hes talking hybrid training 💪

[@hyugahyuga3761]

I never thought changing just one thing in my routine could increase my testosterone this much. Crazy how many people don’t know about this… The book You Are Stronger Than You Think by Cryptic Lore explains it all.

[@JRRichards123]

I've been following you for years and am truly thankful that you continue to knock out great content.

[@Rory626]

I think Alex is hella aesthetic tbh

[@eleggs]

Thank you 😊

[@Youhopper707]

(Hella) You must be from Northern "Cali" 😉

[@savanthsajil7857]

El eggs

[@NKHSP]

so many scammers in comments bro 🤣, it means you are famous , great videos, watching you for almost 10 years now

[@eleggs]

Thank you very much for your support 💪🏻

[@DSPNWtoCali]

​​@@eleggswtf, your own channel or account? Wow, just saw your channel and always knew how capable you are but man, not what I expected. I wish I understood your language and subscribed there as well. But for now, I do my best to just watch it.

[@nesar_05]

Finally a video after a long time, please upload more often

[@eleggs]

We upload every 2 weeks. Like we always did since the beginning. If you didn't notice the last videos you could try that notification bell 😉

[@strugglemovement5286]

Calimove guys you should also consider incorporating hybrid training including bodyweight and weight training in this channel. So we can achieve best of both world.

[@paule.2687]

You guys delivering high quality content as usual. Thank you so much. And by the way I have acquired their calisthenics program and I’m just loving it, I like to show off at the gym saying that my personal trainers are Sven and Alex from CM ❤

[@deltathetasigmaxi]

thanks a lot for all the teachings and information

[@test-er3ws]

Very usefull information 🙌🏼

[@marcosviniciusprof]

I've been missing your videos. Glad you came back. Best cali channel on YT

[@calimove]

We've never been away. 😉

[@mehrshadnejatian2363]

Wonderful❤️🔥💙

[@Yarden4586]

Thank you

[@earninggainer8491]

Thanks for your work

[@filmpalace2426]

Very good advise! One thing I'd disagree tho is having to increase the number of sets over time. You could also keep the number of sets the same or even drop it and increase the intensity instead.

[@Cumulus1989]

I just started to cut some fat. 10 kg in 3 months is my goal. 171cm/77kg. Wish me luck 😁

[@andreyzhiltsov2641]

good luck. I went from 80 kg to 69 in 2021, took me 6 months. I tried not to exceed 500 calories deficit a day so that the body would not start reserve fat because of very rapid calorie intake decline. Now I have put on some weight again, so I started anew from 77kg beginning of January. Today it is 75kg, but I know the progress will slow down later. I hope to get about 70 by summer (173cm) with Body Transformation program. Of course , age matters as well. I am 47 , the metabolism is slower than for younger people

[@Cumulus1989]

@andreyzhiltsov2641 Wish You the best 💪 I'm 89'er, my personal best was 5kg or a little more in one month, but my work is very hard (block paving? I don't know how is it in english). I went from 83 to 67 in 4 months. And of course winter came, no job for 6 weeks and I bulked to 75 😁 but for now, I'm trying not to eat shit, I got vacation with beer, my diet is something about 2k kcal per day, and I put some weights on. Sorry if I made mistakes in what I wrote here, I'm from Poland. Greetings 👍

[@launchantotherstuff]

this video is really good and basic best video for aesthetics

[@Österreich-f6m]

Im ready to build my perfect body from tomorrow.... no, from next monday

[@KINGOFSKELETONS-i9j]

4:22 Am I the only one that sees a face on his torso…!💀

[@gotex6639]

Nice video ❤

[@gaminguceyt]

3 Months Nothing Doing... I've To Start Again❤🎉

[@idkwhatTosaytoU]

Remember 90% of it is eating properly

[@babjichandrasekhargullapal2219]

How to Build The Perfect Body in 2025? Ans: Always Wear Blue Shorts 🩳 first. Notification Squad is in Active ❤❤❤

[@LatimusChadimus]

The vast majority of people that chase Aesthetics have mental health problems which sometimes leads to social problems, which further feed into the mental health problems. When bodybuilding first originated it was all about looking young vibrant and healthy. There was no being shredded, there was no worrying about developing all these little nooks and crannies that don't really matter, it was all about looking strong and healthy as well as the performance aspect of muscle control and actually lifting weights. I am built like a warrior coming from the byproduct of a healthy lifestyle training just about every discipline out there, eating mostly protein and fatty vegetables and getting 7.5 hours of sleep every night

[@juliajs1752]

Would you mind doing such a video for women, too? Thanks!

[@andreyzhiltsov2641]

finished Mobility 1.0 and then could not decide which suits me more, Complete Calisthenics or Body Transformation. Completed 3 parts of CC, and realised that slim body at my 47 is better then the ability to do a cool move which (ability) is hard to maintain..and I also do not plan to show this ability in KZbin or anything. So I guess, slim body at my 50 will be the greatest present for me ) so I am in the middle of the first part of Body Transformation. And I am also doing some handstand on rest days.

[@DSPNWtoCali]

Cool to read. I am on their Mobility 2.0 and Body Transformation. I still have a long way to go, at 41 and neglected my body. But glad my gene keeps me still mobile enough. Do well sir and hopefully I look lean down enough and look good into my 50's.

[@KINGOFSKELETONS-i9j]

2:41 Someone translate, what that says on his back…!💀

[@Greg_Chock]

I believe it's "Taekwondo"

[@matheusgoncalves7282]

i1m from brazil unfortunatly the program is too expensive for me wish I could try it. but I've been training with the guide from the videos for years, nice results. my phisic is not like yours but I do have 6spcks an I'm quite lean.

[@adiramdani2145]

Terimakasih

[@Rory626]

7:21 do these guys live together? That breakfast looked cute af

[@calimove]

Nope this was filmed at a business trip.

[@wojtek4351]

Aw, I imagined you guys are such good friends you still regularly have sleepovers 💔

[@sonderlingsonderling4738]

@@wojtek4351 bullshit

[@albertot.3556]

Thanks for Rebe video! What do you think of combining two full body sessions (calestenics+ resistance bands) with two days of intense swimming?

[@calimove]

Sounds good to me if you want to get/stay fit and build a decent body. However, keep in mind that three strength sessions would be more effective. While you'll still build muscle with two, three sessions are generally better in most cases.

[@Othimbo]

“Calves are a nightmare to grow without solid genetics” 😭😆😂😅 I love this channel!

[@seanmcgrady8688]

Zink is spelled with a K and FISHOIL needs a space. UNWATCHABLE! ... just kidding! This is one of the GOAT channels. Great general advice.

[@calimove]

Ahh unfortunately, we used the German spelling for zinc. :)

[@_mark1]

@@calimove What were you zinking?

[@MarceloO-o3u]

Nice

[@king_180-my3xc]

i thought i be first but there are 21 reactions

[@SachinSinghhhh]

Guys plz focus on ur diet too !!!

[@neversate]

Hey el eggs and sven do you take creatine monohydrate?

[@greenarrow219]

Without all the BS 😊😂 Ok Im listening

[@sonderlingsonderling4738]

2:49, I wouldn't do that. The back rounds and the weight puts a lot of pressure on the spine. The exercise execution at 3:26 is also incorrect. When doing lateral raises, your wrists should not go higher than your shoulders. If you go higher, it does nothing to build muscle in your shoulders

[@Mirroror-i9l]

Wohoa how you guys know today I stared Calisthenics

[@mohammadhafizul7697]

I like it

[@lombardozarateiii6920]

What kind of monthly or yearly maintenance should be done to your RV? What are the major things that should be checked?

[@SamWho2057]

Pas de traduction cette fois ?

[@ApeironTO]

why do you upload so rarely nowadays and with not as great content as before?

[@Nick-kf3io]

Harsh

[@VisivisiV]

Not to knock the incredible physiques you used as example here, but most people wouldn't call the saran-wrap level of rippedness at

[@snoopys14]

Ill get as big i can

[@tonystoops7802]

Apparently Brad Pitt got his fight club body while drinking and smoking. Soooo.....

[@tonymontana3949]

Genetics is important take both guys steroids users will see horrible differences on their bodies

[@YaNKeeR_]

First!!! ...again

[@awolpeace1781]

No, give me the freak steroid body which lasts only a year before I have the estrogen level of an 80 year old and I die when I'm 40. I want to look like the cartoon characters from the 80s before social responsibility was a thing, YEAH EXTREME PROBLEMS FOR SHORT-TERM GAIN!!!

[@piotrsobczak2866]

I will let you safe time warching. No chance to build any perfect physic in a hear time. After year you may stop being beginner and get perfect physique in 5 years

[@Subhamjaisworld]

The video is about how to build an aesthetic physique naturally. Here are the key points: * Defining Aesthetics: * Aesthetics refers to a balanced and visually appealing physique with symmetrical muscle proportions. * The ideal aesthetic physique varies depending on individual preferences and genetics. * Key features of an aesthetic physique include a V-taper, muscularity without bulkiness, and low body fat percentage. * Genetics and Aesthetics: * Genetics play a significant role in muscle shape and size. * Focus on training to build size and address weak points rather than worrying about genetic limitations. * Strategies for addressing weak points: * Train weak muscles first in your workout. * Use exercises that specifically target weak areas (e.g., decline push-ups for upper chest, chin-ups for biceps). * Training for Aesthetics: * Align training principles with standard bodybuilding practices. * Train consistently at least three times per week. * Perform 8-20 sets per muscle group per week, adjusting volume based on experience. * Use a rep range of 6-15 repetitions for optimal muscle growth. * Prioritize effort and leave a few reps in reserve for most sets. * Nutrition for Aesthetics: * Bulking Phase: Aim for a 5-10% caloric surplus and 0.7-1 gram of protein per pound of body weight. * Cutting Phase: Adjust to a 15-20% caloric deficit while maintaining protein intake. * Consider supplementing with creatine, vitamin D, magnesium, fish oil, and caffeine. * Other Important Factors: * Sleep: Aim for 7-9 hours of quality sleep per night. * Body Fat Percentage: A lower body fat percentage (below 10%) reveals muscle definition. The video emphasizes the importance of consistent training, proper nutrition, and addressing individual weaknesses to achieve an aesthetic physique. It also highlights the importance of realistic expectations and avoiding comparisons to unrealistic standards often portrayed in media.

[@TitoNaMacho]

The only thing I disagree with this video is that they said you should be below 10% body fat which is dangerously low especially if you're not competing in bodybuilding or physique competitions. I've seen a lot of guys with aesthetic physiques between 11-17%, and that range is much safer and more sustainable compared to being below 10%

[@nielssrensen4967]

First, get the right parents, sorry to say so, but, you will never become what you are talking about here, normally you are not wasting our time, but this.. shame on that.. Dare you to enter a bodybuilding contest.. in your weight class.. good luck 😅

[@Mateo500]

Un calistenico no hace poses eso es para culturistas