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A discussion about sports, motivation and discipline. Enjoy 🙏
Codita "The Beast" 👇
Website: alexandrucodita.com
Facebook: / codita.alex.50
Instagram: / coditathebeast
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TimeStamps :
0:00 - Introduction.
1:40 - Who is Alexandru Codiță?
4:23 - School and performance sports in parallel.
6:04 - Does school help you in sports?
11:22 - Overcoming mental barriers.
17:56 - Consistency vs perfectionism
20:31 - How do we set our goals when we take up sports?
27:38 - What is the role of motivation and discipline in sports and how can you combine them?
32:46 - How do you develop discipline?
34:13 - Adaptation to stress.
35:46 - The effect of sport on depression.
37:23 - Depression in a performance athlete.
39:56 - How to convince yourself to take a cold shower?
43:54 - Perfectionism can destroy discipline.
42:25 - Viewing the process.
47:08 - Study on process visualization.
51:12 - Muscle connection / Absent training.
55:16 - Looking in the mirror at the gym confuses the muscle connection.
57:37 - Viewing words.
1:00:04 - Productive conflict with you.
1:05:10 - How do we develop an adequate psychological preparation to be able to constantly go to the gym?
1:12:43 - What sensitizes a professional fighter?
1:22:32 - How important is the coach?
1:26:15 - People who want to make a change and can't.
1:31:41 - Parents and reluctance towards sports.
1:34:38 - How do you praise the winner without affecting his performance in the future?
1:37:40 - How to be grateful?
1:46:05 - Transforming trauma into motivation.
1:50:59 - The importance of purpose in life.
1:57:37 - When should you go to a therapy session?
2:02:10 - Me from now vs. me from then.
2:05:54 - What and how to implement so you can change your lifestyle?
2:12:57 - Sport teaches you to love work.
2:15:54 - Outro.
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👨🏼⚕️Who am I?👨🏼⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1.
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