How To Bulk Correctly WITHOUT Getting Fat | The Heavy Duty Way

#heavyduty #bulking
In this video, I go over How To Bulk Correctly WITHOUT Getting Fat, The Heavy Duty Way, how to track macros, and the heavy-duty training I'm planning on doing, for the bulk.
RESOURCES LINK:
calories calculator: rb.gy/vk770f
Myfitnesspal: www.myfitnesspal.com/en/
Mike mentzer PODCAST: bit.ly/3sYax6s
Online Coaching ► forms.gle/d2YQBvAy4WeFN7MA9
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👨 About Me
Hi, my name is JT.
I created this channel with the intent of eliminating the gym bro issues
( working out 5-6 x a week for little to no results) with the HIT HEAVY DUTY methods you will learn how to maximize your muscle growth & cut down your gym section time, so you can get stronger & bigger faster in a matter of months.
Hope you learn, Enjoy.
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The information on this KZbin Channel and the resources available are for educational and informational purposes only.

[@millionairemeditation]

Good explanation on how to get started with your calories & what to use to keep track. thanks HB ;)

[@MikeMentzerHITBearer]

You got the point & thank you for the support 💪🏽

[@bxmully]

Thank you! Watching it first then gonna comment again. I typically recomp year round with small periods of deloads and that works amazingly. I added twenty pounds to by bench press by doing nothing but taking a break via a deload period where I didn't lift at all. This works for me bc of the way I train and eat and rest though. The deep rest was much needed for proper recovery. Whole body nervous system recovery vs compartmentalized recovery for muscle groups is something I pay attention to always. And I must say it works for me.

[@bxmully]

I was surprised I came back stronger on almost all my lifts after taking a break for two weeks and not training at all during that period. I did gain some fat bc i pigged out a bit but it's easy to lose that with the proper training and dieting.

[@MikeMentzerHITBearer]

Thanks for the support. CNS & compartmentalized recovery is something a lot of people are not aware & it’s a game changer once known. Deloads are essential on any type of training routine as well.

[@Revolusionist321]

Can you please make a video on HIT workout with just dumbells? Cuz thats all of trainijg equipment that i have,plus some wood that i can lift.

[@MikeMentzerHITBearer]

Will work on it bro.

[@Revolusionist321]

@@MikeMentzerHITBearer Thanks brother,it would really mean a lot cuz i discovered Mike Mentzers approach just recently and altho i understand some of the principles of H.I.T, it would be Really helpful to know like-ok on every 4-7 days im doing this exercises,in this order,and thats covered.

[@mateogodeaux1556]

Is HIT hood for accessory training in powerlifting

[@MikeMentzerHITBearer]

Don’t know if it’s hood for accessory. But it’s definitely good for accessory training, just don’t over do it.

[@carrioncalisthenics]

I hit my target weight. how long would you say to maintain for before cutting more weight again for next target weight? Been dieting for 9 weeks.

[@MikeMentzerHITBearer]

Congrats on the win 💪🏽 For as long as you feel comfortable with how you feel, & look, but at least 1-3 months, so you can pack on some more muscle.

[@theonetruetim]

dig it

[@MikeMentzerHITBearer]

Let’s go 💪🏽

[@CounterclutchHD]

Great physique. Do you use TRT? It looks achievable naturally but you never know

[@MikeMentzerHITBearer]

I just turned 30, why would I use that for?

[@SalehTaweel-id9md]

Hi guys I currently eat like 3000 calories in that good

[@MikeMentzerHITBearer]

that'll be base on your goals & current body stats

[@SalehTaweel-id9md]

@hitbearer my current weight is 64.2kg skinny fat my height is 170cm

[@balupeduru3553]

So basically you are eating maintenance and going to gain muscle and lose fat at the same time? so how is this a bulk lmao? sounds like a recomp.

[@MikeMentzerHITBearer]

Not sure if you didn’t watched the entire video, or you just didn’t get it.

[@MichaelVester-yw3ni]

Actually he multiplied his current weight by 15, then his TARGET weight by 15 so that's a 480 cal increase. Then once he reached his TARGET goal he multiplied his weight by 12.5 and then consumed that amount. Sometimes you just have to pay attention. It's better to be thought of as a fool, than to speak and remove all doubts 🤔🤣🤣