How to Burn Fat in the Morning: Health Hack- Thomas DeLauer

How you start your day is the most critical thing when it comes to losing weight and getting fit. In this video I’ll give you an easy cocktail that you can make first thing in the morning that will catapult you into a new state of fat loss. Using a little bit of lemon water, some apple cider vinegar, and a couple of other ingredients, you can stimulate your liver to do more detoxing work as well as prime your body to use fat for fuel! Watch the full video for the entire recipe and get on your way to being in the best shape of your life! If you want to learn a bit more about what you can do first thing in the morning to start your day off right, head on over to my Facebook Fan Page at: / thomas.delauer and subscribe to my channel on KZbin at the link below. I’ll see you there!
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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

[@gmh21282]

I've been drinking this every morning for the past month and I actually crave it when I wake up! That kick of cayenne will wake you up faster than any cup of coffee!

[@jeepgirladventures3658]

Hi, how much Cayenne do you use?

[@12CoolAce]

I've been doing this for about a month and one week, and it has changed my health dramatically, (ALMOST NO ALLERGIES IN THE MORNING AND NIGHT TIME FINALLY) plus I have lost a descent amount of weight 16 pds to be exact. There are a few differences: I take it twice a day, and I add cinnamon which is good for regulating blood sugar levels, turmeric and ginger which are great to fight inflammation and supporting the colon health. (This is in the morning) At night I eliminate the cayenne pepper, and add all the same ingredients to a night tea made of Chamomile & mint which are soothing, for a good night sleep, and Echinacea which is amazing for your inmune system. Thank you for this video, even so I was drinking this before thanks to a ortomolecular dietitian I've met in Puerto Rico, I can vouch that what you just suggested here is very helpfull. God Bless you all.

[@quincymoran9130]

How much pepper are you using ?

[@austntexan]

It's a dash from the shaker, but he says in a recent video it's about 1/4 tsp.

[@emilyhoward5223]

12CoolAce hey just wondering how much turmeric and ginger do you use. My PT has me drinking lemon juice, Apple cider vinegar, turmeric and ginger and it's honestly the worst drink I've ever had hahaha

[@nazliefayker460]

My allergies are crazy and this sounds perfect. Thanks so much for your input

[@dreamervanroom]

@@emilyhoward5223 tumeric lemon yogurt, maybe chia seeds. Smidge salt w/potassiun If you add nutritional yeast, mustard, (this includes vinegar and cayenne a sixteenth or eighth teaspoon cayenne, a half t. tumeric) then it can become a sauce for vegetable

[@kippperry7321]

My grandmother did this for years and lived till she was 92.

[@diazjd93]

how was it

[@justincampbell9625]

Rip

[@sigbjrn2551]

My grandfather didnt do this at all, he got 103.

[@Radmilalala]

How much is 12 ounces in liters or mililitres, please?

[@alexisngunyi8017]

This guy is fiiiiiiinnnnnneeeee 😍

[@frank7575a]

I've been drinking this concoction for about a month and a half. I feel more energized throughout the day. I have also lost 4lbs. Which may be due to pooping more. I would recommend trying this drink!

[@Suplee2]

would this work on intermittent fasting? (do u have to drink this when u wake up or when u can start eating?)

[@brya8492]

Add cinnamon and tumeric for insulin control and against inflammation.

[@brya8492]

***** :-D thanks for your video tips!

[@beastmaude173]

yep, def a good add!

[@lancelink88]

Instead of honey Stevia is amazing in making the drink palatable.

[@darlenemurphy5802]

I started doing this this week. Hope it works. I add stevia water flavouring from No Frills instead of honey.

[@dancingviolinist]

Hi Thomas! I'm so glad you haven't taken this video down. You look really really healthy. I have watched many many of your videos and tried the Keto diet for about 3 months. Did not feel great. I'm back to Vegan and I think having lemons and eating naturally makes a lot more sense. I'd like to know what you were eating at the time you made this video because I think you look best here!!!

[@antonfrancisb3231]

Hey Thomas first of all, I love your well researched and quality content. I've been on intermittent fasting for about 9 months now and I am very satisfied with the results. You do not impose too many restrictions on yourself in order to maintain a consistent journey. It works for me and hope it does for you guys as well!! A quick question for the fasting family! I can't find clarity about whether chewing sugar free gum can break your fast or not. Some say that by chewing you may kick-start your metabolism? Thanks a lot guys and good look with your missions!

[@ironmurs6903]

Lemon 1 tbsp ACV 2 tbsp Cayenne - sprinkle dis bitch on der *Stevia - if yo soff Boom 💥

[@davidtrevose7083]

Why not type the ingredients required under the video? 12oz water 1/2 lemon .? Apple vinegar ..? Cayenne

[@starsstripes2393]

David Trevose 2 tablespoons of tbe vinger

[@keonihillier981]

1 table spoon of cayanne

[@discosourcedjs]

So people WATCH the video....!

[@Cuzjudd]

Put the ingredients at the end of the video then

[@cdn_badger]

That is ALLOT of Cayanne! WOW!!! Have to admit I LIKE IT though!

[@robertocastrellon7793]

so the idea is to drink this and then have your morning breakfast? I'm a truck driver, and I have set myself the goal to lose weight, I started Jan 1st 2016 at 264, I'm currently 250 lbs and my goal is to be 180 by Dec 31 2016, but not only to loose the weight, but to live a healthier life style and therefore maintain the weigh off, it's hard because as a truck driver you come across a lot of junk food everyday but I know I can do it, I've been following you and getting as many tips as I can, thanks

[@cjsportscards15]

Question can I drink my pre workout right after I drink this or do you recommend coffee?

[@tonyhackins7445]

best brand is BRAGGS APPLE CIDER VINEGAR WITH MOTHER ORGANIC.

[@jessshepp8179]

I agree! ALDI has a good one, too. It is Organic ACV by Simply Nature with the Mother.

[@mrgreeneye656]

I tried Aldi's brand but don't like it as much as Braggs. With Braggs you can really see and taste the difference. Aldi's is too clear imo.

[@mistylee4408]

Tony hackins no it’s just the most marketed...

[@itchyone]

how soon afterwards can I proceed to eat breakfast ? Or is this something I can sip during and after breakfast on the way to the gym or work?

[@Chappelear2]

I used to drink lemon water but my dentist told me to stop because it was eating away at my enamel. It seems like it would be even worse with the added acidity of the vinegar. Has this ever come up as a problem for you?

[@michelenieves6707]

Tracy Chappelear hi try drinking it with a straw it bypass the teeth.

[@stephaniepyeattcripe174]

Stevia instead of Honey. Thoughts?

[@AldoQuintero80]

great tips! it detonated a series of cayenne health tips videos!! amazing! what would be a good breakfast to follow this?? and how long after the drink should I eat anything else?

[@glamstar3281]

Thanks so much for sharing this. I've been drinking it for a couple of weeks and have noticed a difference!

[@itzelescobar5297]

how much pepper do I add?

[@jessshepp8179]

I just put a few dashes in mine; maybe half a teaspoon or so. It's all to your taste really. A little goes a long way with that stuff.

[@davesworld7961]

In some of his other breaking the fast recipes its been 1/4 to 1/2 teaspoon cayenne.

[@Ocannoli]

How about adding cinnamon? It has several health benefits, including stabilizing blood sugar, plus it tastes good!

[@angiegal71]

+Thomas DeLauer I've read that cinnamon bought in the grocery store is actually not real cinnamon, but pulverized wood shavings....could that be right??? That kinda freaked me out. I think I will stick to cinnamon sticks.

[@toutegarnie]

+angiegal71 From Wikipedia: Cinnamon (/ˈsɪnəmən/ sin-ə-mən) is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury food. So don't worry about it ;) Cinnamon comes from bark!

[@angiegal71]

Francois Rouleau wow...interesting....I love cinnamon so this makes me happy!! :)

[@zip8327]

I feel like when I forget to put cinnamon with my oatmeal in the morning i always get cravings for junk food, but when I do put it in I dont get the cravings. cinnamon is good!

[@lew9572]

Ceylon Cinnamon (Amazon) is suppose to be the best.

[@bretmalsnee644]

Thomas, if you do a daily, 16-18 hour fast, will this break the fast?

[@ronthor5621]

I think the honey will because it will spike insulin. I'm curious if the lemon will...?

[@Doubleding24]

I had the same question about the lemon

[@leedavison7215]

Dear Thomas I watch your videos and and I have seen good results from your demonstrations and your diet. Reccomendatintions and It's working for me as I watch your demonstrations on the videos at the gym I go to. The trainers at the gym speak very highly of you, Jeff Cavaliery and Mike Thurston of England. I am happy to see your latest your latest videos dated Nov. 22. Around Nov. 8 you said goodbye Lee since you haven't heard from me maybe because I haven't made comments on comments section. I am happy to watch your latest videos and demonstrations along with your recommended eating patterns. So Thomas please keep me informed on your latest videos and demonstrations. I could only imagine you being my personal trainer. Noticed your methods really work showing a picture of yourself be obese and look at you now. Many of my coworkers say if it works for him it will work for me. Thanks Thomas RESPECTFULLY.

[@dontcaretochooseone]

have been drinking this for more than 2 months. I don't add honey anymore and I am so used to it. I no longer have the need to drink coffee in the morning. Great health advice.

[@kylevilla6917]

measurement for the acv , cayyene pepper, and honey plz

[@jcrf569]

Great video and advice, thank you Tom. Only drawback was the speed you talk, if you could try to slow down a little bit your pace that would be amazing. Cheers and thanks in advance .

[@hughpettitt3473]

You're doing a great job inspiring other Thomas. Keep up the good work. I watched three of your videos. I've been doing the lemon juice, cayenne thing for about 6 months. I've been slacking later so your little talk is extra motivation to continue the habit. Thanks

[@Solgotmotion33]

Can I like make it once in a jug or two then drink it like that every morning

[@zander69ify]

except for the cayenne pepper.... i would rather add cinnamon powder to it.....wotsay????

[@angelann8716]

Weight loss green store tea is a relatively new product, but it has already created waves among the fitness community, and for good reason. It really works not only as a fat burner, but also as a thermogenic supplement on its own!

[@elizabethlua5708]

+Angel Ann I'm an avid Weight loss green store tea drinker and I didn't know that it can also cause weight loss. That's the reason why I only trusted this one. I wasn't wrong and after just three weeks I lost 10 lbs altogether! Yipee! Hooray! My future's looking bright!

[@lucasstone162]

+Elizabeth Lua Elizabeth, you sound like a product pusher with all that irony. You stated you're an AVID WEIGHT LOSS GREEN STORE TEA DRINKER, but yet you claim you didn't know it can cause weight loss. That makes zero sense, you're an AVID WEIGHT LOSS GREEN STORE TEA DRINKER...AVID WEIGHT LOSS, yet you DIDN'T KNOW IT CAN CAUSE WEIGHT LOSS....that's the definition of irony right there.

[@isalexa33]

Angel Ann hi

[@clydefraser39]

Thank you so much I tried it and it really work The cayenne pepper help me with my weight loss journey👍

[@WOLFGANG634]

I did 8oz half hot/half cold water (I have a water tank/dispenser) 2tbsp ACV 2tbsp Lime (Has more Limenon and will do what the lemon does, just more effectively) 1/4tsp of ginger 1/4 tsp of Cinnamon, 1tbsp raw honey I’m currently trying to gulp this all down, but the smell is such a turn off when you get a whiff of that vinegar through the cinnamon. I mean, it is really good for you, so I will power through. But I keep involuntarily gagging lmao 😂😂 my mom almost got angry because she said her mouth started watering (she was about to vomit) and she said to just pinch my nose shut. It actually does help a little, but then after I let go I gagged harder 😂 lol I have to start taking the drink in my room, I am now “banned” from the kitchen. Thanks Thomas XXD

[@medmezrioui1189]

he talks a lot 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@addydiesel6627]

Dear YT, 4 ads after the video? YT I am on a limited data plan. The last ad was scheduled an hour long. Thank goodness I finally reached my phone and shut it off 📴

[@doghairdontcarelindaniel7531]

So many questions.....AN NO ANSWERS!! Come on, hire someone to answer questions. Make it happen. June2021

[@Bautistalaw]

After drinking it, how long till I can finally eat breakfast?

[@mashal2567]

My morning routine is quite brutal lol first drink is apple cider with cinnamon and cynnne pepper. Second drink is tablespoon of collagen protein mixed in water. Third drink is tbsp of turmeric mixed in water( only 2 a week turmeric). Fourth one is lemon in hot water with ginger and a bit of honey( the best tasting one). And my post drink little snack is some kale with a spoon of chia seeds. I then proceed to eat breakfast. But yeah apple cider helped me get rid of tonsil stones with in two uses!

[@bruzze27]

Hi, i have a stomach a little sensitive to acids. Do you think this gonna hurt it a little? Thanks!

[@jeepgirladventures3658]

He's good but he always forgets to mention that you need to drink ACV WITH THE MOTHER. Look at your label. Make sure it reads Organic ACV with the MOTHER. There is a huge difference in regular apple cider vinegar, and apple cider vinegar with the Mother, especially for those who suffer from Candida overgrowth. Google it for your own education, people 🍎👏 😊

[@muskanbhojwani5744]

pls tell me I am slim overall but I have a tummy problem my tummy is little shapeless it does not have any tightness its very curvy from front will consuming honey and lemon in warm water every morning will help me make it tight

[@MatoNupai]

I drink something similar. I use lime juice instead of lemon juice, and ginger powder instead of the pepper. I use hot sauce on several of my meals during the day

[@Lisa_M_V]

I drink lemon water every day. Water is acidic and lemon makes it alkaline. Which is good for cells to stay healthy. Cayenne pepper I’ve used before in the Master Cleanse diet but I don’t think it’s healthy to diet that way. I’ll add Apple cider vinegar and honey now. I also try to drink hot lemon and honey before bed

[@homesbycusi]

You also recommend the Adrenal Fatigue drink first thing in the morning. Which should we do, both?

[@Brabham26]

Thx for your videos. Learning a lot. I value your opinion. What do you think about the new craze with Apple Cider vinegar and the XL-Test PLUS supplement. I seems people are loosing weight pretty quickly with this. Your thoughts?

[@sli8462]

Holy shit. I put a table spoon of cayenne... DO NOT put that much. Forewarning... Do not make my same mistake

[@WereWolf27181]

Vinegar lemon and pepper??? First thing in the morning??? And what about the stomach??? All this without butt something in it..... after a few days ..... maybe have gastritis and after a month or less..... ulcer. Whit big big hole in stomach.

[@francesmorales1094]

The concoction is... 2 Tbs Apple cider vinegar, lemon juice, cayenne pepper, and maybe honey into 12 oz water first thing in the morning.,.thanks for sharing!

[@lifeoadorer6929]

I love your backsplash:)

[@VANITYKILLS]

what about the sugar that honey has? sugar is going to spike our insulin levels up and that's no good for fat burning . Better without the honey :) .Love your videos!

[@KrisSsard]

ACV yuck :( i do hot water 1/2 lemon and dash or two of cayanne... hope it works... w/o acv thanks Tommy.. as always excellent source of info,.appreciate the videozzz

[@fifthof1795]

I blend a couple of whole, unwaxed lemons with a good chunk of washed, unpeeled ginger and some organic cucumber then add a dash of AVC. Keep in the fridge and and scoop a couple of rablespoons into a tumbler and dilute 50/50 with water. Tastes bitter because of pith , but you get all of the lemon's nutrients which you don't in just the juice. It's not pleasant ,but it is good for you. You could add a little honey if you wished , I choose not to.

[@Broski682]

I'm fat (severely overweight) and I am desperate to lose 30kg but I can't lose weight and I keep gaining it. What should I do?

[@lolojen794]

Love this! I've been doing this for 5 months. The first 3 months religiously and the last two I might skip a day but I definitely notice the difference. I put turmeric and ginger in

[@bakuexpat1653]

My daughter and I drink every morning, One quart of water, 3 Tablespoons of apple cider vinegar, 1 teaspoon of ground ginger and a half of a lemon I tried yours this morning... We will def start alternating with this one!!

[@StazPo]

Thank you for this recipe! Do you have any suggestions for a tonic recipe we could incorporate before bed?

[@FacingDeath1]

Honey is an excellent, nutritious sweetener. I use this exact drink--many health benefits with these ingredients. Affordable, delicious, and healthy? Yes please.

[@Pheanixs]

I did the Master Cleanse for 10 days. I drank nothing but half a lemon in a glass of water a tablespoon of very dark maple syrup and a pinch of cayenne. That is the recipe for the Master Cleanse. You can have as many of these drinks throughout the day when you're doing the cleanse. Otherwise, this is a very good way to start your day. The apple cider vinegar is not in the Master Cleanse recipe, but I'm sure it has a lot of benefits doing it in the morning like this. I recommend the dark maple syrup rather than honey because maple syrup has many minerals in it. The maximum days of a Master Cleanse is 10 days but you can do it for one day, two days, three days whatever you like. Or doing this just in the morning rather than coffee is an excellent idea! Note: it's best to drink this all down right away when you're adding a pinch of cayenne because the Cayenne gets stronger as it sits in the water. That was recommended in the Master Cleanse book.

[@FloatingImv]

Well I have been doing this from beginning of 2016. But then I started south beach diet At the end that year. So because of carbs, I have stopped taking honey. But now again I want to have this drink. Now I am doing ketogenic diets still staying away from honey. Any idea how I can take this drink while in ketogenic diet?

[@leolapantoja2783]

Weight Loss Green Store Tea is great! It does exactly what it states! I am tired of buying so so products that don't work! This time I have really found a great product that works! My friends and family are seeing the results. I will recommend this to them no problem! Thank you.

[@lew9572]

I take some coconut oil, turmeric and black pepper in water. Can I somehow combine this drink with the apple cider concoction (minus cayenne)? Or, is it best to do them separately, doing the coconut/turmeric first, follow by the apple cider concoction?

[@jganun]

I started taking the juice of one lemon with two "shots" of A/C vinegar in a glass of spring water a few months ago. I tried adding a little honey, but found that the amount needed to affect the taste was too much, so I left it out. With time, I've gotten used to the lemon-water with A/C vinegar drink, and it tastes to me like "harsh lemonade". I did this to acidify my stomach, not to lose weight, so I take it twice a day, before each of my two meals. Weight loss wasn't my plan, but this and cutting out the sugars and carbs took 50 lbs off - there's nothing better than results to prove that it works!

[@tonyhackins7445]

apple cider vinegar isn't for everyone.sideeffects,diahhra,gas,and tough on the stomach

[@mikedowd66]

About lemon breaking down mucus… I do the lemon “master “cleanse twice a year and after a week my hearing and smelling become much more acutely sensitive. I’m guessing it’s due to the lack of mucus dulling the receptors.

[@murrystiffcock8713]

Mate I thought this was a load of shit BUT you gotta try it before you can go posting a comment and I was wrong. I've been taking it every morning for 2 weeks now with a balanced diet and regular exercise and I'm peeling off the fat. You Sir are gonna make this Summer a good one 👌🏻

[@almaperez188]

I drink infused water everyday. I make 2.2liter of water with 1 cucumber sliced, 1 lemon sliced, and 2 tbs of mother's apple cider vinegar and I infuse it overnight. Do I still get the same benefits tru out the day if I do it this way. I've been doing this for 2 months straight and Is done good for me.

[@gwenn4ya]

I used to do lemon water then I stopped. Don't really know why, but I am going to give this a try. Thanks for the tip! :-)

[@mehnanajiharahman1143]

gwenn4ya have you seen any results?

[@ecosezroman1894]

How often should you drink this stuff ? I mean, aren't the lemon and vinegar a bit dangerous for your stomach? especially if it's empty ?

[@monkiecher]

May not be the best suggestion for people with gastro-esophageal reflux disorder to ingest lemon juice (pH=2) and apple cider vinegar first thing in the morning on an empty stomach since both may exacerbate acidic levels in the stomach cavity.

[@devstclair1551]

I want to add this every morning but I don’t want to give up my coffee. Would it be a good idea still to drink before my coffee? Or would I just buy wasting the effects of the drink?

[@chizee3945]

"Who doesn't want to burn a little bit of fat". Answer: Hard gainers. This ACV/Lemon water mixture causes weight loss. Just something that those trying to gain weight need to bare in mind. I was trying to gain weight and made the mistake of doing this and lost weight

[@cdn_badger]

I'm a few months shy of turning 55. So I take a Testosterone Booster every morning. Can I take this drink with it without cancelling it out?

[@vin0720]

i used to drink lemon water back when i was in the Philippines and few days before i leave, i used to take raw apple cider, like 2-3tbsp. would that give a help? i was a bit inconsistent after taking 3x a day for 4 consecutive days.

[@MsInfiniti03]

If you're unable to get organic lemons will any lemon do until then? Also, if you can't secure any lemons for some time can you use the ACV and cayenne by itself (I don't care for honey)? Thank you in advance.

[@allisondietz2631]

If I'm intermittent fasting (8pm-noon), should I take it when I wake up (and am still fasting) or when I break my fast at noon?

[@TheSunshineplace10]

I do two cap fulls of ACV a few squirts of lemon juice (in the bottle version) and have it when I get to work.....

[@monical8422]

I have Acid Reflux and ulcers, I want to try this but I'm scared it would add to my GI issues, any thoughts?

[@msserenalaidley]

I think you drink this first and then have your breakfast.

[@thaddeusreese4427]

Serena Laidley thanks for bringing that up because I didn't know if this was a drink used as an meal substitute... 👍 Since you drink this with your breakfast, what kinds of breakfast meals are you preparing?

[@rosedemarco4272]

you drink this upon waking...it is a NOT meal substitute

[@gizmo4774]

. Do i drink this before my morning coffee or my morning tea? Or drink it instead.

[@melanierivers3996]

Can I do this with IF and not break my fast...without the honey of course? Maybe sub in Stevia which claims to have no calories?

[@gavinfowkes5560]

Please tell me if this is a breakfast substitute or a drink pre-breakfast? I usually have porridge and mixed fruit but need to know if my breakfast should be dumped in place for this drink??

[@stacihouts5262]

I have tried this drink several times and can barely choke it down. I just don't like the apple cider vinegar. I've seen apple cider vinegar caplets. Will these work similarly?

[@markobajko7185]

Thomas im on keto. Have a huge basketball tournament in august. If i switch over to carbs the week before, will this help or hurt my performance? Or will it be neutral?

[@therabic]

can you prep this drink in advance and have it stay good for say five days in the fridge?

[@karlphilipp93]

1 quick question. You say 12 ounces of water, then the remainder of the ingredients. later in the video you take a quick sip, do you take a sip, or drink the entie 12 ounces?

[@mastervolume1508]

Question: Is this considered Breakfast or just a morning boost? If not Breakfast, what should you eat after this for breakfast and how much later?

[@blpfishing]

Do you continue your fast after the drink,or is this something better to do right before you break your fast?

[@volkerstaten3058]

Been taking this for over two weeks now and have definitely noticed a difference in my appetite. Although not too much noticeable in my weight yet I do feel less hungry and my clothes seem to fit better. Will continue to use this Weight Loss Green Store Tea product product for now .

[@StuartStrauzer]

How is this a zero calorie drink with the lemon juice and honey? Can I drink this in the morning on IF? Is lemon derivatives like True Lemon on for IF

[@budyogaenglish6229]

Thanks. I’ll. Try. Can. I. Ask. If. Someone. Has. Acid reflux. And. Sensitive. To. Acid. Fruit Can. They. Drink. This. Mixture. ? Or. Is. There. Any. Alternative. ?

[@toddogles8738]

1st time doing this... Didn’t have lemon, made without honey as well but added a scoop of chocolate perfect keto to it.

[@netasezan9300]

I dont have this pepper in my country can i use somthing else?? Like black pepper maby?

[@kellycarter6940]

Just downed a glass, initially I wanted to throw up. How does it prime your body to use fat for fuel? Thanks!

[@Castiron_Kyle]

Thomas Can I make this a smoothie by adding a little bit more water some kale and some berries

[@mariahepp7870]

Hi Thomas, You always look great, but you look even more radiant today. What did you do to get your facial skin so nice? Would love to know your secret! Thanks :)

[@mariaarvizu6558]

Hi thomas my name is maria i being drinking apple cider vinegar for almost 7 months i lost weight but i never put cayenne pepper i still have a way to go cus i has to loss 160pound this drink has help.me to control my insuline alot and blood pressure i would like more tips i enjoy my drink every morning

[@Mark-uo1lp]

If I’m fasting until noon should I do this in morning or wait until noon? Will it break the fast? Thomas Delauer help!

[@DodgeTheGraveYT]

How do you feel about placing cayenne, turmeric, matcha green tea, and cinnamon in those empty capsules you get at the health food stores? Or is there a better combination of ingredients you'd prefer for burning fat/weight loss?

[@parkhangs7824]

Did this give anyone else a headache? Maybe I put too much cayenne pepper....