What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer

How normal guys can get rid of belly fat fast: go2.sixpackshortcuts.com/SH1EQ
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Hey guys it's Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source.
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Video Breakdown:
0:53 - So let's get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs.
2:01 - The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time.
2:30 - This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training.
3:00 - What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly.
3:40 - Now if you are in the gym and find yourself bored between sets, I've got a solution for you: stretching.
5:00 - What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest... This will allow you to actually get a better contraction and pump during your working sets!
6:10 - Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast.
6:50 - And you are in luck because I'm going to show you a great, easy meal to eat after a workout: grass fed beef burgers.
8:04 - Here's how you can make this recipe:
1. Coat your stove top pan with coconut oil
2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties
3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides.
10:30 - As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs!
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Get rid of belly fat in record time: go2.sixpackshortcuts.com/SH1EQ
Hey guys, thanks for tuning in for today's nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight... Until I discovered the one system that finally worked.
To discover the top training and diet secrets that can transform your body just like I did, check this out: go2.sixpackshortcuts.com/SH1EQ
See you guys there!
-Thomas
Don't forget to share this video with your friends on Facebook: • What To Eat Before And...

[@DelosFive]

Man, this is way too complex. it's like a chemistry exam.

[@Saanyooo]

I can only say: 'WOW'!! There are so much information just in 1 video that is so incredible. I'm just keep shaking my head, cause that wow effect! I see the conciousness behind all these steps and its amazing, and I know if I wanna do it in the right way I have to be much more thoughtfull of all these aspects just as you! Thank you for explaining all these and many more coming soon I hope!

[@MarioTomicOfficial]

For 99.9% of people out there there's no need to partition nutrients, it's just too complicated. Total daily caloric intake + a good ratio of protein, carbs, fat and fiber coming 80% from whole healthy foods they love the taste of will do the trick. With 20% being whatever they want as long as the calories are accounted for.

[@RobertMarting]

+Mario Tomic Agree this much obsession with fitness and nutrition take the fun out of eating junk and living a normal life.

[@juanjoalonso8706]

seuf

[@HalfGladiatorHalfGeek]

The camera man is like wtf is this guy saying

[@danybloke1]

+seldin911 I bet his eyes glazed over during the recording :-)

[@amayala76]

+Thomas DeLauer I workout after work most times & finish around 10:30 P.M. what do you suggest I have?

[@song1373]

+Thomas DeLauer Great video :D the information you give ~

[@austinschild6981]

This is probably the most knowledgeable and best looking guy six pack has to offer. More videos with him would be great. Keep it up

[@drjaekim]

VERY INFORMATIVE. Thanks for the upload!

[@majesticlifts4981]

This guy has a great physique

[@lukerichardson2404]

+Thomas DeLauer Thanks to steroids, right?

[@alexjoneslover2241]

+Luke Richardson lol he wont answer that, that way people would know they cant be like him naturally! silly goose!

[@TheStrqmsvigt]

So you eat carbs before a workout to get energy and after the workout you eat protein for example a proteinbar, vegatables etc? for the best results?

[@trainerkareem1120]

These are one of the best advices I ever got from a channel!

[@careditor]

I always workout on a suspension bridge...

[@amayala76]

Loved all the science behind this video! 💪📚

[@kevinarmas4004]

Loved this video! Explained why everything works together, and made it easy for everyone to understand. I want to work in a field like this so seeing this guy present this information the way he did inspires me.

[@Robnord1]

You pretty much described what type food I ate today pre and post workout, and even in the same order ! Amazing...and I'm seeing the results on the scale too ! Lots of great tips and facts in this one. Thank You !

[@XD8DISTURBED8XD]

Here I thought I knew what I was doing with all this fitness stuff (been doing it for 5 years now). There is so much to it.

[@cesarpinto3840]

great video. ..thank you for sharing Really good advice

[@jayw8726]

Love your explanation as an MD.

[@vincelefaive5218]

Thanks yet again !

[@danaynolast9193]

Well explained! Thanks!!

[@jackw1252]

Can you simplify it down for me? What u got was: 1. carbs, 15 min wait 2. Fruit, 15 min wait 3. Protein, 15 min wait 4. stretchy sets 5. No carbs, just protein 6. Carbs- Coconut oil, grassy beef, tumeric, broccoli 7. Protein 8. Carbs That's probabaly wrong as there was a lot of extra stuff in between each 'step' so could you please clean it up for me. Many thanks

[@MaskedCT]

+Woody ozone 1/2 - The fruits are the carbs. 3 - I'm not watching the video again but I don't know what the 15 min wait is for unless you're saying you should start your workout then which doesn't sound right. 5 - He said protein and fat. 6 - I'm not sure if you're trying to call all of those carbs but that was his meal you mentioned with 5. 7 - Missing the fat again.

[@nathancameron8781]

+Woody ozone Nah I think he was saying get your carbs from the fruit mate :)

[@MegaMakeupaddict]

I totally agree, that was information overload… A more simplified explanation would be extremely helpful for those who are ignorant with this like myself! Thank you!!!

[@josephsaeteurn9158]

+Thomas DeLauer I watched the entire duration. Something I don't normally do. Knowledge is very powerful!

[@kriscain9410]

great video. very helpful.

[@ectbystephandeininger1037]

Good vid! Most times I do intermittend fasting: Training in a fasted state and after my workout I start with my post workout meal! With this I lost 30 pounds of fat.

[@tawarsardar272]

Well explained, thanks man

[@getalife5135]

great advice

[@Mfor1998]

I don't see why people criticize Mike Chang and Six Pack Shortcuts. I can understand the criticism for the "Afterburn Effect" and stuffing your face with whatever, but besides that, non of the information we get from these people on this channel is biased.Much respect, keep doing what you guys are doing and bring back Mike!

[@GreenNastyRabbit]

Great video ! Thank you big boy :)

[@ah-jack5352]

Thanks for explaining

[@klw3786]

Why I train fasted in the morning...this is making something way to hard when it doesn't have to be

[@cryptosavy9716]

Get to it man!!

[@pchan4267]

Excellent strategy.

[@mariusm3595]

great video !!!!

[@simon.houseaccount4807]

Thanks great video tom/.

[@CJ-oo2dh]

Were talking about pre workout food and.... BOOM! quick couple of pressups on a bridge.. thats insane man, you took it to a whole new level! #Savage

[@sulymanahmed5423]

Failure for years and years you are my eye opener mate that is superb ....wow ...hope this will bring successsssss this time its all about how- what-when do you eat your meal that matters

[@djjustone2542]

This is actually first guy/trainer on this channel that knows what he is talking about

[@JorgeInTheTube]

Textbook and reaserch data nutrition knowledge. Very well presented, scholarly. Thank you for the tips.

[@rizalsimpleguy6887]

Very useful tips... 2hrs before my workout, had my carbs first and then 30min later protein. Don't forget to drink plenty of room temperature water.

[@HeinRichFitness]

Awesome video! Greetings from Germany ;)

[@music196721]

The down arrow next to the bold title (to the right when watching with phone in the vertical position) breaks down this video. GREAT INFO.

[@JeremyWrightTV]

Such good info! That post WO meal is epic! Thank you

[@keyseismail8795]

Is that the only time you recommend eating fruits? Pre workout? Thanks

[@anyaimfitness3339]

Great video :-)

[@jamesboyd3421]

I workout early in the morning and I don't have a lot of time to cook, so what is a good pre and post workout snack that will provide me good energy and recovery and allow my body to get maximum strength and definition?

[@jamesboyd3421]

I workout in the morning and I don't have time to cook a legitimate meal, so what is a good pre and post workout snack that will allow my body maximum strength and definition?

[@carlitojones2055]

Great video the guy clearly explained every important concept of a healthy diet and how to stay fit

[@mrhoya14]

how can i do them rail push ups if i dont have a lake at home lol

[@szilard.hegedus]

Hi Thomas. What should i eat after cardio workout? I do non fasted cardio in the morning. After i wake up I eat a high protein, high fat, low carb meal (usually scrambled eggs with some veggies), then i wait 1-2 hours, then i go walking.

[@AaronCLS]

Research into Fructose at the moment is so contradicting anyway, but I agree it's not the best post workout unless you're running home.

[@lucasmachado1590]

Hey Thomas! What's better for muscle growth with minimal fat, pre workout meal no carb and high fat and then on post workout put the carbs (like carb back loading) or is better do like you explain at that video?

[@AntonioGomez-ob9og]

I hope that somebody can help me how many body parts I can exercise in a single workout thank you you don't know how much appreciate you help

[@jessiecarranza9584]

Do you recommend to eat before workout? Or eating protein after workout? What about if im fasting, working out and then fasting and eat after 3 hrs?

[@thetechreviewers33]

I got a workout guide... Eat... Clean, and workout!!! Their you go

[@olavpost4206]

Thanx

[@supremeetnel7707]

Since grass fed beef is expensive. I could just use baked chicken breast and make a kale only smooth. Easy

[@Bleek17Six]

Awesome

[@inyourface0385]

+Six Pack Shortcuts i have a question about post workout protein shake being mixed with 12oz of gatorade. lots of people say to consume some simple sugars for better protein absorption. is that a good idea? also if i workout in the evening and have a shake. immediately post workout, how much later should i eat and what? please help thanks

[@eclipsetheempire3999]

Please make some videos for people over 40 how intermittent fasting works for those over 40 and Ketosis as well

[@kentrellcaldwell226]

i wanted to know if u could plan me a workout and tell me what day and what time i can do it for the fastest results i want the perfect body in a least one month or two

[@linexustjk6061]

I should have got this info a couple of years back.

[@petefinucane516]

Could you please do a video on a pre workout, for those of us who don't like coffee.

[@jiteshbadge2851]

What is the best time to work out?.. Night or morning? To build muscles??

[@judsonwright]

Hey Thomas. I see some videos where you say you are fasting before and after your workout and eating in the evening. Then on other videos you are recommending eating fruit before the workout. I'm intermittent fasting and skipping breakfast while working out in the morning. My trainer wants me to eat carbs before and after my workout. I'm confused. Please can anyone shed some light here?

[@joecoe4416]

What is a good breakfast to eat if you are working out in the morning when trying to lose weight? Thank!

[@StuMacHD]

Wait, i'm not surposed to eat fruit unless im doing exerxise straight after?

[@jamesridley184]

Can we use WIM HOF could his breathing techniques be a break through with this work out

[@Sparkshifterv8]

+Annatar Its really hard to eat a bunch of fish, cuz usually fish are so small and sometimes real expensive. Beef is not as expensive and you can get a lot of it at once, as for fish, you have to buy one at a time. It's really all based on preference, yes you are correct, fish are rich in omega 3, probably even more than the beef, but like I said, fish are hard to eat mass productively, as for beef, its much much easier and cheaper. That was a real good point tho it had me thinking xD

[@charbelsaad1779]

So you

[@pablo9364]

This guy has excellent bulky proportional muscles. Very clever guy . Wish he worked in my local health food shop.

[@Brian-Hatten]

on days where it's impractical to cook something post workout, what would be a good alternative meal?

[@adamromanowski4681]

What about protein shakes post workout? That is what I currently do.

[@leo881010able]

I thought working out in fasting state is the best :0

[@richard5469]

In Thomas' more recent videos he recommends high glycemic carbs post-workout, so which one is it?? Carbs . . protein? . . Fat?? Doesn't replenishing glycogen stores with carbs after a workout help muscle growth? Very confusing when one video contradicts another.

[@dontmessthisup90]

Dear Six Pack Shortcuts, I am body building but at an unaffordable rate. I understand that bodybuilding is very costly but there must be a way for people on a very tight budget. I'm 24 and I desperately want to get big and fit like you guys. Could you please upload a decent and lengthy video for all of us young guys who are aspiring to be ripped and big at an affordable cost? Please man, all of these other websites and Google are NOT giving a clear and straight answer.

[@fstnukezz893]

Do we have to have post and pre workout meals if we are cutting fat and we are going heavy on gym ( lower weights and high reps etc etc )

[@villarreal812]

I'm an 18 year old high school soccer player and I was wondering if you Thomas DeLauer or anyone else knows if reduced fat triscuits are a good snack that's high in carbohydrates to eat a few hours before a soccer game, I usually just eat a banana about 1-2 hours before but I wanted to eat something else at least 3-4 hours before the game because I'm not sure if a banana is enough. If you have any suggestions for better alternatives and/or different time frames, feel free to mention them. Thanks!

[@haroonnisar9012]

guys just work hard and eat healthy non of this shit matters !! keep it simple

[@inscapedesign101]

so would you recommend broccoli for post workout also for women since it lowers estrogen levels.....if not then what can we as women eat?

[@JoGoethe]

Older lifters have issues with Cholesterol and Salt. We also must keep Carbohydrates under 240 grams.

[@tString42]

Good video, but I would add some cartoons or at least a white board and marker because you were flying through all of the molecular jargon.

[@ameyp97]

Does fat post workout slow the absorption of nutrients?

[@marcus1514]

Well I just always do every set till failure wait a few sec do another set repeat and eat good

[@gouravsharma124]

Please just tell me what should I eat 🥺

[@BaronBrownB]

I'm eating one banana after workouts 6/7. Why is it a bad thing? After losing all energy, one banana helping me to recover.

[@miketribuiani3875]

What do I stretch if I work shoulders?

[@Rogue-Blue]

i workout very late in the day around 12am due to work so, how cud I eat anything pass my workout?

[@dangnguyenkhoadn00]

this should be for intermediate to advanced lifters, I think the rest of us just need to care about the macros and total caloric intake

[@paullee2900]

Be sure to add black pepper to increase turmeric absorption.

[@dennisdidomenico7607]

workout in the AM don't have time to go home and cook post workout meal as in this videoI usually have protein shake and or a white bread PBJ any suggestions?

[@bushidofreakz]

But, Thomas, wouldn't protein also trigger insulin spiking?? Please enlighten me

[@goldtop68]

Mr Delauer,I train on an empty stomach,just a warm lemonade. Is that ok ,or I burn my muscles? Thanks

[@ACDCdude89]

I have a small amount of body fat a little below my belly button. I have tried a lot to get rid of it. I have upper and middle abs but I can't get that lower body fat to go away. Suggestions?

[@cedricgarcia1354]

But I love feeling sore. Let's me know I'm doing something right.

[@robinmatherz1685]

What would we stretch if we're working abs?

[@sixpackshortcuts]

+Robin Matherz Your lower back (lumbar region) - you can do this by exhaling and reaching for your toes.

[@reybatistafan]

+Six Pack Shortcuts Hey,can you give a good example of a pre-workout meal?

[@MrAndrius12]

+reybatistafan he said fruit... so basically u can make a smoothy.

[@reybatistafan]

AK KA That's Perfect! Thanks! :D

[@MrAndrius12]

***** ;) I highly recommend bananas and watermelon, I actually feel less like giving up after eating a watermelon and more refreshed! :)

[@jenryder404]

I always put protein powder in my oats , are u telling me to separate them?

[@user-ku3fz2ci2w]

very informative hard to break carb apart from protein thou in real life TT

[@ahmadwafiq95]

What to stretch if we are working Delts?.. please help me bro

[@thickbear2375]

guys im joining the navy and want to get a little bit more fit what exercises should i perhaps consider doing :)

[@MrPeterHaller]

Im 63, a vegan, and training with HITT with kettle bells 5 days a week, I watch your videos but I feel overwhelmed with all of the information that you provide. my goal is intermittent fasting, and high protein vegan meal. what can your program assist me with, which program should I buy?

[@sixpackshortcuts]

Hi Peter, You can call in and speak with a coach at any time. They will get you set up with a complimentary game plan. Let's simplify things and get you on the right path! 1-512-969-6060

[@anime9228videos]

I mix my protein supplements into my oatmeal does this mean they are conflicting with eat other?

[@sivonparansun]

Im sold on the broccoli & stretching antagonist muscle groups BUT I'll season my own burgers😜

[@LucidoMafia]

good info but i go to the gym @ 1am. So i have to eat before my workout