How to Butterfly Twist (B-Twist) Tutorial - Beginner Exercises Included - Tapp Brothers

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How to B-Twist (Butterfly Twist) Tutorial - Beginner Exercises Included - Tapp Brothers
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Make sure before attempting or training your b-twist/butterfly twist, you master and perfect your b-kick or butterfly kick first.
Watch here for the butterfly kick tutorial - • How To Butterfly Kick/...
The b-twist or butterfly twist is an advanced acrobatic move. It's a creative flip that involves a 360 spin and a high level of body coordination.
In this video Thomas breaks down the steps for the technique, common mistakes and problem areas, and foundation exercises for you to train to master the butterfly twist

[@marinag7645]

I have been looking through many, many tutorials on KZbin for this move. Out of all of them, this one was the only one that actually helped. Thank you so much for uploading!

[@erickpimentel2971]

been trying to learn this forever, and after watching a few times, I got it

[@bobthebuilder8025]

I was stuck on this for so long this has helped me so much thanks 😀

[@gabrielcovaciuionut3121]

Your photo is kinda’ ironical in case of looking at your comment...

[@SunilPersad460]

THANK YOU I NEEDED THIS FOR SO LONG

[@wackykidz12]

really appreciate the effort you guys put in the vid to help as much as possible!

[@SeCtioNZzEcHO]

Thanks for this Tapp Brothers!

[@nitishmehra4952]

he is amazing....best discription

[@Russell_Powell86]

Great tutorial bro, thank you very much!

[@aakashsingh9560]

It look very nice and yeah brilliant tutorial.. thanks

[@irfanhafizbinibrahim8889]

you are very2 the best..i support you 100%

[@petarv4737]

finally ! i was waiting it for months! awesome video ! can you make a video about your schedule of exercises in one week ( what type of exercises how much rest etc)

[@iamcheck.thisout]

Thank you so much. this is so clear explanation! :)

[@BlackRaven156]

Excellent tutorial!

[@joshbandy4268]

Thanks for the video guys! This really helped me out to fix my form and land consistently! Great videos guys! Could you guys make a corkscrew video also? I am having a lot of trouble with it. Thanks for the awesome videos!

[@zoeree7844]

awesome tips in there thanks so much guys

[@rahulswami6304]

AWESOME tutorial

[@nachinekoktamoh7825]

thank you for tutorial

[@jonathanarmstrong484]

THANK YOU SO MUCH!!!!

[@BradyH-]

Hey tappBrothers do you guys know of any wrist strengthening exercises I've been trying most of your ab exercises but my wrists are killing me ... I can balance fairly well but my wrists make me drop

[@siddharthkhanduri313]

awesome tutorial

[@toji4226]

Better than other tutorials 👍👍

[@milosznowakowski-korol7213]

very dedicated man great job many thanks keep it on )))

[@ghostrider4803]

This helped me a lot!

[@ram8564]

👌👌 Thanks for nice guidance

[@Hasnain1F]

OmG best tutorial ever!

[@user-cj3tk9cz9m]

Thank you man

[@UsmanM3010]

Brilliant breakdown! 👌🏽💪🏽💪🏽

[@TappBrothers]

+Usman Malik Thanks Usman!

[@vloggingfreaks6508]

i am in your online parkour academy. i ask some questions... How many time it takes? can you give me daily schedule? plz reply must.. :) by the way your video helps me a little bit but i am frustrated plz help give me a schedule to work on my b twist

[@vloggingfreaks6508]

And tell me how many days i do these exercises which you are telling

[@TappBrothers]

Train this move 3-4 times a week with rest days in between. Ex. Monday-Wednesday-Friday. Build the foundation points first. Warm up with light exercises and stretches - kzbin.info/www/bejne/p3i2lGB7itGsqLM . Train and master you B-Kick perform 3 sets of 5-8 reps of your B-Kick progression - kzbin.info/www/bejne/o5akfoGvht-BoJY . Perform this one each side or going both directions so your balanced. Then perform 3 sets of 10-15 superman raises to strengthen your lower back muscles, finish off with a cool down and stretches (pike stretch, hamstring stretch, wide split stretch, back bridge). Once you Master your B-Kick then start to train your B-Twist technique

[@vloggingfreaks6508]

thanks you are awesome

[@siddharthrawat3448]

This channel will be very successful in the future.

[@alexjackson1130]

Nice progs! Really helpful

[@gthecarbonbasedguy7723]

love you bro

[@Lonewolf2681]

You guys are awesome. Thanks for posting your video. I have had lots of trouble trying to land my B-twist. It was yesterday I was actually looking to see if you posted a tutorial on B-twists and found nothing, then as soon as I come on KZbin...BAM!!! Awesome breakdown of the steps and excellent foundation exercises. Thanks again and I'll let you know of my success on the B-twist. I'll even make a video.

[@busybeecaryss8603]

Lonewolf2681 did you do it

[@christopherzulauf]

Nice video bro!

[@amosff5613]

Great teach

[@vapetricks7033]

Yay new vid thx guys

[@princemawan8152]

TappBrothers rocks

[@tirunners6135]

A cork tutorial would be brilliant 😀

[@adareshrajendran1394]

good breakdown

[@Moong0at]

thank you Sooooo much

[@elyastracy6808]

this video is awesome 👍 👍👍👍👍

[@playboy7610]

Instructions unclear ended up in jail

[@teamepix6391]

How did you comment then

[@matimbamokazi7904]

Play Boy bruh😅😅😂😂😂😂😂

[@da_kracken8879]

Team Epix He ended up in jail, not currently in jail.

[@Jmgjgdjd5]

do you by any chance live in North Korea?

[@ilmanhafiz7307]

this is ive been waiting

[@criclove4157]

Hey Tapp brothers. I am Sawan Tamak and i'm your huge fan. Can you please provide a tutorial for standing back full twist

[@AHPRODUCTIONS-ix7xn]

Thank You

[@MrFlatTaxi]

Ping! 🌟👍🌟 Next Level !!!

[@boomin.22]

“Your gonna punch that leprechaun in the face” 😂😂

[@allinfiniti]

Thanks wery much

[@parkourchamp4911]

i love it

[@gthecarbonbasedguy7723]

thaaaaanks!!!😃

[@ppriyanka9769]

Superb 👌

[@angelashamalinemilbasker2453]

I did it thx

[@faizhilabi1231]

I was waiting for this...... butterfly twist

[@sushilkumar-mj4ty]

Nice.

[@RichardFilatov]

Thank you brothers!! xD Finally I find a complete video, - exactly what I was looking for! With those exercises I should land a B-Twist in basically no time DDD My tutorial request would be next: I had a friend, in my Kung Fu classes. We went both for about a year and a half, before moving out to another location. Now my friend has had a year more of training in it than me, but his punches were incredible! He could punch a wall, make it tremble, like any wall and not get hurt. How can I develop same strength?? Are there particular exercises for this type of thing, like conditioning and stuff?

[@pinkujha8884]

Best,

[@faris_ibrahim.]

Pretty awesome, I've been waiting for this tutorial for a long time.

[@leefizz1033]

if there isn't a tutorial already it would be nice to know how to master this cool spinned backflip that i see in a lot of parkour videos

[@fullmooncrew19]

Are you planing on doing a dive roll tutorial and pls fix those links in 5 day starter course from day 3 up btw great video :)

[@kingsean96]

these tips helped! I had trouble getting height I always seemed to go forward. and land on my butt.

[@zeeshanaliranjha856]

I love u bro

[@itzpvpcrafted2300]

Nice

[@akshooter7746]

Man, this move is so cool, my Classmates will finally understand that I was practicing, not being stupid, they really keep mocking me because I’m practicing Parkour and Freerunning while I’m not Skinny, I’m a bit athletic but i’m still a bit fat and wider than Average. I did get the B-Kick easily though. Time to try this at home then At school🔥 We’ll see whose laughing at who. Wanted to learn this long before school.

[@starwalkin2990]

2 years later: did you finally nail the b twist?

[@shriram4052]

he tapps pls give a motivation speech in how to over come fear and do parkour !!!

[@bobthebuilder8025]

They have already done one like that just search it with there names x

[@stevenbambara1403]

ausome

[@WokeX111]

thx u so much i did a back flip incident to doing this now back flips arent scary anymore and i learn b twist

[@emanuele332211]

The spinning exercice I'm always doing it I love spinning xD

[@AesthetixVB]

Poor Leprechaun.

[@SurotaOnishi]

I have a suggestion for ur next video. Maybe u could do a parkour meal plan. Like what to eat and what not to eat, or how much to eat and what time to eat

[@Whoaman555]

No need for a video, eating is simple but a lot of the hard stuff comes from maintaining consistency and also discipline. Also tracking what you eat. Here's a super quick and sloppy breakdown: What to eat: nice, fresh, organic food. Cook your meals with the least amount of oils as possible. Eat tons of veggies and fruits. If you also want to stay lean, stay away from carbs like pasta, bread, rice, potatoes. Drink whole milk if youre not lactose intolerant, stay away from low fat milk because it increases risk of cancer, also low fat milk is dumb anyway. If lactose intolerant, almond milk is a pretty good substitute. For women, soy milk is good, but is bad for men. Soy raises estrogen levels. Do not eat: greasy, oily foods. Fast food, oily foods like bacon, foods high in sodium. Try not to eat red meats often, they raise your cholesterol levels. Egg yolk is kinda high in cholesterol, separate them and eat only egg whites instead. A little bit of whatever you want is good, moderation is healthy. Just dont eat too much of anything and youll be completely fine. Thats why some people have "cheat days" where they eat anything. True masters of discipline stay away completely from unhealthy food. Eat as much as you want to pertaining to your goals. Want to get bigger? Eat 3000 or 3500 calories a day, depending on your height. That's about 4 average sized meals, with snacks and drinks in between. Want to stay lean and average? Eat 2000 or 2500 calories a day, again depending on your height. Want to lose weight? Eat 1500 or 2000 calories a day. Daily calories are not as important, so dont fret too much. Weekly calories are more important. So make sure to make up for lost calories or skip a meal if you ate a lot the other day. Doesnt matter when you eat during the day, just eat. However: if you're trying to gain muscle and maintain muscle and strength, you must consume a lot of protein every 4 hours. You want to eat about 1 kg of protein for every pound you weigh. Dont become a freak about it though, it isnt mandatory but it is scientifically proven to help with muscle growth and mass gain. Final note, careful of protein shakes. They are good for gaining calories and protein, and will definitely make a difference. Just keep in mind that they are bad for your liver and most of the nutrients will pass right through you anyway, so you'll only really gain about 40% of the shake's labeled contents. Always cycle on supplements: take your creatine/daily protein shake/mineral supplements for a month or two, and then stop using them completely for another month or two. Then repeat. This keeps your body ready to adapt and in tip top shape. Drink TONS of water when youre active a lot. 8 cups a day is the daily recommendation, the more active you are the more you need to drink. If you take any Creatine, you need to almost double that amount. Dont stress too much if you cant, but doing so will keep you really healthy, hydrated, and energized. That's free of charge for you, good luck ;)

[@juhoaikia1736]

could you guys do a pop up tutorial. I can do it to side but how I should progress it to the middle?

[@rabblerebel4890]

4:08 *"punch that leprechaun in the face."* 😂🤣

[@jonathansilva5502]

Thanx c:

[@divyanshuraj1980]

This is known as the best tutorials I am also on KZbin with channel name Divyanshu Raj.

[@ahmadpasya4762]

Thank you tappbrothers now i can do a B-Twist. Maybe you can cheat gainer ?

[@iamkhyhan]

+TappBrothers I wonder if you van make a tutorial of planche???I've got my elbow lever down but I just can't find a way to start doing a planche.

[@horror_hulk_gamer5095]

it's good

[@stephenpruitt3698]

hey tapp brothers i send you a message a while back on how to do the jump and roll move if you can tell me how to do it please tell me thanks

[@twartboot6493]

could you guys plz help me with doing a roundoff and a no handed cartwheel on my left hand side I can do it on my right hand side but I wish to do it on both instead of one

[@subsnovideo-yy5qe]

I'm up to this stage now

[@faisalsaoud9205]

Hey Tapp brothers can u please put a video about diets and how to eat right am doing good in my exercises and workouts but my biggest problem is what to eat am not sure if am eating good or not and if the food that am eating is enough for my muscles please help 🙂

[@sungingernovabomoreo7420]

Can you guys show us a Lower body strength workout tutorial please?

[@m33kzking]

+TappBrothers Funny enough, I was training and helping +XMINESS with her B. Twist today,. Great tutorial guys, I'll pass this along to her,

[@jiasenium]

Could you please do a cheat gainer tutorial?

[@maocharlisme]

Hey very cool that you've done wushu kung fu I've done that to! ^^ However I was wondering what exercises specifically build your strenght for this because most of these exercises seem to focus on flexibility, agility and orientation and I'm already very flexible and mobile and I've also got a pretty good orientation but I really lack strenght!

[@FaizanKhan-np9ch]

Can you do tutorial on headspring plz

[@muhammadhaider4684]

hey i have a prroblem to spin towards left my legs got me unbalanced by opening up in middle of my twist can u guide pls

[@MrSteven9000]

Hello. In the twist part of the motion I can't keep the body in a horizontal line but it's "curved" like a V on hips. Any idea or tips to correct that?

[@asidhu6657]

B twist look sick

[@alimuhammed1581]

please do a tutorial on how to do a cartwheel and how to do a frog stand

[@Joshuacraft-jy6zy]

if i have knee pains is a knee brace a good option?

[@willymcginley9950]

plz i just start on parkour and i need to land the fruntflip so can u plz help hlep ☺

[@UniversalSkullCandy]

How long should you focus on the foundation exercises before you try the move?

[@milohughes9195]

i can do 3 b-kicks in a row non-stop as in do a b-kick land do a b-kick straight away and then another does that count as 'getting it down?

[@ricochet-pkfitness9772]

how can you get finger strength for holding onto walls/ledges?

[@jackblewman5233]

Whenever I try lift my leg up it really hurts my groins

[@Sc12407]

JRB Gaming you should probably warm up more before getting started it will help you

[@alecborden1448]

ok so im 15 i have 10 years of martial arts experiance and i specialize in the more dificult kicks so i understand how to do the motions but when i do my butterfly kick i tend to go more virtical or (head down) and with my b twist i can get the rotation but i always land with my leggs bent and on my left side what am i doing wrong? is it cause im too virtical and i need to be horizontal ? some one help me plz i keep injuring my legs & knees !!!!

[@mu2boss921]

Alec Borden You probably need to jump higher while doing so you’ll have time for you’re legs to extend. So you should do some jumping exercises that help you jump higher.

[@goldengold747]

im a kid i can nerley did it...2016 with tappbrothers help i done it

[@theman1012]

Can you do the Airflares please

[@pegasusfirefly9367]

so ihave training to do handspring but my leg is hurt when i do that what i shoul do?

[@theintrovertmma]

i have trouble finding my dominant side while doing vaults ,can u help me

[@VictorHugo-yi3ge]

Você podia fazer uma versão do vídeo em Português (BR)

[@Bstylaz]

i always get sooooo dizzy when doing spin moves like btwists. a friend told me that i get dizzy because i don't spot correctly. is that true though?

[@matimbamokazi7904]

Bstylaz yeah bro I actually got dizzy to then I found out that I wasn't spotting