How to calculate your daily energy requirements?

In this video energy requirement of the body based on BMR, SDA and Physical activities is explained. #Physical activity #BMR

[@manojkpradhan1450]

Sir, extremely indebted...i was searching for this topic and your explanation is wonderful.

[@haridas6663]

Very nice sir it is very helpful

[@PoojaSparkles]

Amazingly explained 👏 👏

[@rakshitha7297]

Thank you so much sir

[@iammanojnarayan]

Thank you sir

[@medicalbiochemistrybydrnik3297]

Link for MCQ on nutrition part 1 forms.gle/CUGBU8cQybJZQShBA

[@sudhanvajoshi2576]

👍👍🤙🤙

[@rihokmikarymbai7065]

Why 24 kcal for adult??

[@nikitarm4492]

Sir SDA valuve 10,% is constant?

[@medicalbiochemistrybydrnik3297]

No it is different for Carbohydrate (5%), Lipid (15%) and Protein (30%). Average 10 % accepted for mixed diet. You can just click this link to look in detail kzbin.info/www/bejne/d2Wto4mEh7SCmdU at 10:50 you will find the answer.

[@xfitness2903]

Fats - 0 to 5 % , carbohydrates - 5 to 10 % , protein - 20 to 30 %

[@medicalbiochemistrybydrnik3297]

It's about Specific dynamic action and it is calculated on average of all protein so we can take that as per diet. If readily absorb diet than SDA will decrease and complex form will increase it.