How to calm down after a nightmare

Have you had a nightmare or are you struggling with nightmares?
Having a nightmare can be really scary and feel very real. This short video will give you some insight in to what is going on and give you some tips to get back to sleep.
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[@random_bendy-fan]

Thanks I watched this after a nightmare ❤

[@anna_belleacts_x]

thank you this really helped

[@christianibarrafonseca3991]

Bro I had a dream that I could not even move it only happened once this night

[@Maya82]

Thank you

[@Danielle88-x7t]

I have a bad nightmare I was at peppa pig house it was blood

[@IsabellaMiñana]

The funny thing from my nightmares is that I wake up calmly but I can’t move or anything because I think that if I open my door the people that were in my dream will get to me, that’s weird 😃

[@PaisleyHazelgrove-m2h]

Yea I had a dream about a war thing and it was at school but all of my family was there

[@mistella11]

I hate my nightmares... Its not about traumatic events or anything.. Its so scary.. All I see is horrible disgusting analog horror type things..

[@UnboundThunder]

That was my nightmare too