How to calm strong emotions | don't let moods control you

[@BeFa330]

I just love you!

[@itsfaithtime]

Yes to trusting the process!! 🙌🙌 Really good video Sarah! Love this :) and that dog pawz is the cutest!!

[@YourIdealSelf]

Thank you!! Hehe yes I have fun with those ☺️

[@harshwardhansapkale7987]

what is your technique of meditation? do you focus on your breath?

[@YourIdealSelf]

I do a few types, including breathing meditations, body scan, and loving kindness meditation. It really is just what I choose to focus on during the meditation. I also like writing meditations where when I think a thought, I write it down.

[@YourIdealSelf]

I have a video out there where I discuss the two meditations that I do to help with ADD, just something that I came up with myself

[@YourIdealSelf]

kzbin.info/www/bejne/iKCki5yribukm80

[@harshwardhansapkale7987]

@@YourIdealSelf Yes I saw it already :)

[@YourIdealSelf]

@@harshwardhansapkale7987 okay great :)

[@michaelblackburn6874]

Hi Sarah is your hands really soft?

[@YourIdealSelf]

Nah, rough like a carpenter's ;)