Yes to trusting the process!! 🙌🙌 Really good video Sarah! Love this :) and that dog pawz is the cutest!!
@YourIdealSelf3 жыл бұрын
Thank you!! Hehe yes I have fun with those ☺️
@harshwardhansapkale79873 жыл бұрын
what is your technique of meditation? do you focus on your breath?
@YourIdealSelf3 жыл бұрын
I do a few types, including breathing meditations, body scan, and loving kindness meditation. It really is just what I choose to focus on during the meditation. I also like writing meditations where when I think a thought, I write it down.
@YourIdealSelf3 жыл бұрын
I have a video out there where I discuss the two meditations that I do to help with ADD, just something that I came up with myself