How to Calm Your Mind Without Sitting to Meditate

[@kathimiller6289]

Work on the dimmer switches 1) breathing abdominal breathing - no chest breathing 3) left- right nostril breathing Moon-left calm and peaceful Right- active (control the sides) Learning to control the sides ** yoga focus on calmness Most energy comes in from our eyes Stare at the dot.... keep staring... to calms the mind.

[@bobbihang6353]

Yes please, left right breathing..... and frequency please please please ❤️❤️❤️

[@creasybear1707]

hey there😄👀

[@jeniferferrier5750]

I was trying meditating when I was in anxiety which caused more irritation in me. But now I understood the truth. Thanks Eric for this..

[@karjwest9366]

Yes,please I would love to hear more about breathing and being more

[@nishanifernando1072]

OMG ... woow im finding this kind of video from Master .. after 2 days i found this im so happy .. thank you god 🙏🙏

[@deborrehdunmore3489]

yes I really enjoyed that advice and I felt that thank you please do teach some more on this topic

[@miachevais4154]

Mind calming techniques are most helpful. Thank you Eric.

[@junestrydom6838]

LR breathing I am astonished how Truthful it is... Tested it and YES now I understand. Thank you so much for sharing! Wow so grateful. ❤️

[@lgrsm4138]

Praying is the best thing to get rid of stress and depression. That helped me a lot.

[@tyroneblackwell7097]

Yes Sir I'm very much interested in left and right breathing and everything else you have to offer thank you

[@dipuchakraborty2879]

Thanks. Breathing is Everything

[@Upbeatnow]

Much appreciated. I remember practicing the dot focus back in high school and yes everything disappeared. No one to discuss it with back then (45 to 50 years ago there was no internet, lol). .The information in your video was new to me. Will be watching my breathing closer this week now that I know about this. Today I seem to be breathing through both nostrils. I am wondering if many years of Tai Chi may have affected how I breathe. Thank you Mr. Eric Ho.

[@jyotsnajayprakash9839]

1) breathing is everything 2) left right nostril breathing 3) physical (yoga) 5) Eyes practice

[@PsychologinAmandaNentwig]

Absolutely love this!! I am really glad I found this channel of yours :) You have such an enthusiastic way of explaining this very interesting matter. I remember asking myself "was this meditation?" when doing my first Vipassana retreat. Nice image referring to a lightbulb as the mind. You most definitely have a new subscriber 🙏🙌

[@anirudhsharma6333]

😊😊😇😇

[@sreevamshi8392]

The explanation of left and right breathing, left to moon for peace, right to sun for active thinking. Also I will try the dot technique

[@GosiaSuchodolska]

What you said about babies, breathing and trying to get back to the happiness that was once natural to us.... That reminded me of a book 'The continuum concept' by J. Liedloff. I guess it was a turning point for me ten years ago... Thank you for getting me back on track. Love your videos.

[@craigsmall1640]

Breathing is everything to calm the mind Please do a video on left and right side breathing I need a vibration video especially the eyes Namaste and thank You Mentor Eric

[@michellechelle4190]

Practicing my breathing for a few days. I really want to learn this. I’m not in a hurry, but I’m excited.

[@suchitraarasu2126]

I want learn about eye gazing I.e Tratak

[@playoutside5538]

Yes another video on specifically controlling breathing And being able to choose rather I am breathing through the right nostril versus breathing to the left nostril! And a video on protecting the eyes! Very interesting. You made some really good points about hearing a statement versus seeing a picture.

[@hannahabdullah5997]

Absolutely please make more videos on Left Right breathing frequency and anything else because I am interested in it all I understand Left Right breathing I have done it before but stopped for a while so I guess I'm going back to it thank you so much for this video

[@jacquelinesallemi6281]

I watched L/R, I notice did in flow. Just meditated with another of your meditation videos. L side blissed

[@nanna_live]

Breathing is everything. Left/right nostril breathing. Breathing in 5-10 minutes. Look at a dot. Yoga/movements focus

[@cubansugar841]

Yes please make a video on left, right breathing. Plus why do I cry for no reason?

[@Yuryi_Abrokov]

Vary valuable🔝

[@alisonshepherd1061]

I find your videos very inspiring and they remind me to dedicate some time in my day for stillness. I started my day getting dizzy with multitasking. I practiced the breathing while you were demonstrating and feel so much more centred. I'd love to hear more about spiritual practices.

[@datiles56]

Thank you yes please do!

[@stephenfish7135]

Yes left right breathing really enjoy your videos

[@mariatheresapadua3783]

Left and right breathing please. Thank you!

[@MsANDRESANA]

Every time I watch your videos I got more impressed how I don’t know much about meditation you are a great enthusiastic master and really help me to star learning great Chanel and thank you very much keep it up amigo

[@understandinglife1161]

Thanks for sharing your thoughts sir. If I may : Abdominal breathing is breathing at rest, chest & other muscles come in to okay during exercise, when body requires more oxygen , hence rapid breathing too. However about nasal breathing: to breath from alternate nostril is normal & has nothing to do with state of mind. The reason for natural alternate nostril breathing is maintainer of the nostril: one nostril during inhalation picks up dirt & all that, which gets trapped in to mucous & nasal hair. Now after say ten minutes, another nostril takes over which allows the earlier nostril to get rid of dirt & be ready for next round of breathing. .respects

[@kimbrowne5345]

Yes breaking please I will love to no and ur the best at explaining it

[@parvanehektasabi1566]

Thank you from Orlando, Florida 🌻

[@user-lh7zr6mf8n]

Thank you Eric! I am so grateful!

[@greatestever9014]

Alsoooooooooooooo energy thru eyes... I would love to know more about to that.. How to protect the eye

[@anisamartinez8508]

I love him so much!!!! ❤❤❤❤

[@isabellajames157]

[phone]🙏🏾 🙏🏾

[@RobertAlton1]

I am a new, but huge fan. Can't get enough of your informative videos. I am so happy and grateful I found your channel. Just fascinating stuff. Would love to hear more about the eye energy. Thank you Eric.

[@inderjeetgujral5474]

Thanks for this helpful video👍👍

[@dancingqueen2526]

Wow thank you for this again, eric, i will use these

[@martiefouche5319]

Yes, energy please ❤️

[@noobgamerbtw2701]

sir please a separate detailed video about the process of manifesting by showing you actually doing stuff.

[@sherryperry7767]

Yes. would love to here more of all this .

[@fk11111]

Please do share more about vibrations and frequencies!

[@HK-dy8qk]

thank you so much Eric ur awesome more love to you❤❤❤😍🙏

[@theflowerlady8393]

Ur channel saved my life , thank you🤍

[@slowritual4016]

Fantastic video, especially regarding the nose info. Much appreciated.

[@kimmcdonald2022]

Awesome stuff. Thank you

[@lizsooean345]

Yes.. Eric i would like to learn a real breathing..

[@vishnutejesh4194]

Thanks a lot. superb concise explanation by Eric . First and second breathing exercises are similar to Kapaala bhati and anuloma viloma pranayama.

[@CoffeeWithShareGuru]

🌬IN 🌬out 👃🏻🤟🏻right to left, left to right 🔵👀 without blinking the eye

[@sudeep9388]

Eric my man, I've heard of this Bruce Lee story years ago, yeh but Left Right nose breathing thing and the right nose breathing connected to the Sun and the other one to the Moon, to be honest with you, totally very new info to me, I've tested it straight away you've said that on the video, I really would love to learn how to control them breathing if you can help. Thank you very much and Namasthe.

[@GardingAngel1]

left right breathing and the eyes, definitely the eyes technique please! thank you Eric!

[@hermesnguluwe7329]

Watching from Malawi with satisfaction

[@mysticjanet2910]

More please. It’s so fascinating about the eyes. Please add me as desiring more on frequencies and energy. I can bare it! It’s better than current reality. Many thanks.

[@AmabelGo71]

Left/Right breathing please ❤

[@onewiththeuniverseonesourc6380]

eric thank you for these wonderful videos...

[@rambabumakas1247]

Yes please do another video on this

[@rolaniolagbegi7382]

I would also like to learn how to accurately meditate

[@seanwest5330]

Absolutely diaphragmatic breathing and Pranayama’s are very powerful. Great video bud🙏

[@AceWandersMinecraft]

That's quite fascinating as for the last technique of staring at a dot for a long period of time. I oddly enough started doing that at one moment, a time before mw seeing this video, but without a focus (a dot) to look at. I had no idea this was an actually technique, weird how something could occur out of boredom.

[@ritikrawat9900]

Thank you Eric ❣️

[@niveditabasu]

Thanks a lot for your guidance Eric 🙏💜💛

[@maina1997]

More about physical please... how to be in the present moment

[@HF-ni8mu]

I have a hard time calming my mind. There's so much noise inside. I had anxiety and deppression so if you could explain it better that would be great. I've been looking the right thung to do 9n how to meditate and your video is the one that elaborate on how to do meditation. Thank you in advance.

[@tannupokhriyal963]

Ems A....hey.. do sum deep breathing lyk for 5 mins....den lft ryt breathing....infact y don't u check out his morning routine.....it VL b of sum help....in addition to dat watch Pranayam techniques....plz know nothn comes instantly....hv patience nd try including it in practice....hv faith U vl b fyn....mayb dis is a sign for u to search doz pranayam videos m tlkn abt....godbless😄 namaste🙏

[@skycrewgaming9409]

Eric please make complete video on meditation including L/R breathing

[@sachinprakash4628]

Incredible! I just love the way he explains with examples. That just makes it so believable. Also those people who wanna know left right breathing, its called as Pranayam Technique in Indian. Thanks Master I look forward to all your videos and changing my life !!

[@stive9823]

THANK YOU

[@AlienPrincess555]

You help me calm down thank you 🦄👽💖

[@nolanemmanuelvillegas733]

1. Breathing 2. Left & right breathing

[@tychisholm2760]

Awesome..l/ r breathing

[@elizabethpuffing5600]

Yoga learning , protecting the eyes. Thanks Eric , Elizabeth from Austria. Regards

[@tracidavis7076]

when I do the left right side breathing technique whichever side I have open, I breath through. How do I know which side am I breathing from predominantly?

[@ashishvalvi4171]

Please do a video on left and right breathing 🙏

[@playfree2642]

Wow I did a test just now of my breathing and I was breathing through me left. That was amazing thanx again Eric 🙏

[@blisswkc3344]

Thank You so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇

[@slo_mo_Sally]

Thank you for this video! It is very helpful. I look forward to your videos!

[@jjadams2850]

More videos on my breath and the eyes please

[@nolanemmanuelvillegas733]

I LOVE YOU MASTER.

[@peterreynolds6998]

I really liked that tip at the end there. That was great.

[@iqramubeen9726]

Yes love to know about left right breathing❤️❤️

[@shrutii7521]

Please make a video on left and right breathing

[@leratomaja9952]

Dear Eric your videos are amazing, I have a anger problem and every time I try to calm my mind I get even more angry I try to see better yet I try to visualise my needs but all I will see is Darkness what do I do ?

[@delisabranchnealy2860]

Movement focus brearh Yes we need the vibrations lessons other videos

[@dawnfalvey6766]

Good video! After seeing this , remembered seeing a video of an interview with the Dalai Lama and he explained the same thing about breathing with left/right nostril. Love your channel.

[@TheBostanian]

Eric, I am watching you from Nepal.

[@jayalakshminandagopall7935]

Awesome explanation. Thank you.

[@saharlivingston8672]

Yes please

[@stever7061]

i would love to learn all of this stuff you have talked about in more depth good sir, kinda need help with my meditation 😇😀Namaste and great video and channel Eric

[@alecksklar5135]

thank you, more of this. Subscribed.

[@raanibhai6077]

Thank you dear🙏

[@divyaj584]

Hey if you could please provide video for breathing exercise

[@mentalhealthmatters9233]

These techniques really calms the mind😊 Thanks very helpful and overpowering peacefulness 👌

[@meetshawn3720]

Very interesting and inspiring

[@araghne]

Yes, interesting and practical. Thanks Eric. I would like to know if you can meditate while doing yoga or laying in bed.

[@ricardofranciszayas]

Please make a video about L/R breathing.

[@simonatatucu9038]

You are amazing!!! And yes must let go the stupid thoughts.

[@Rutvik-bz5kh]

Thank you eric ho 😊😊😊

[@adarsham1864]

people say focus focus and focus how to increase your focus..... and concentration ....

[@sksakhrie1675]

Very motivating

[@jhefjfkfjdksjsj]

Heyyyy Eric!! Can you please do a video on uncontrollable “head movements” , “body movements” “head jerks” vibrating feeling throughout the body etc, while meditating ?? I have been feeling this and my head moves on it’s own in circular movements at first it scared me and i didn’t know if it was normal. But i found out it is. Can you please do one and explain why it happens, how and explain what it means and if it’s a good thing etc. :) sorry this is everywhere lol. Hopefully it makes sense

[@career101.tanzania]

Hi @eric This Video MAKES ME ASK YOU TWO QUESTIONS; WHAT IS MEDITATION AND HOW TO MEDITATE? PLEASE LEAD US THROUGH. Subscriber from TANZANIA - AFRICA