How To Master & Control Your Emotions

[@darchenie-4752]

I wanna be able to stay relaxed when something stressing is happening

[@akiraelai8053]

SAME HERE😭 I get so anxious, it’s not even funny💀

[@neinnien6503]

No it's what you do in spite of what you feel

[@Brian-fg5bc]

Smoke some really good Indica.

[@terlo6503]

@@Brian-fg5bc me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too v

[@facksvillain2296]

Don't run from the stress, acknowledge it and take control of it and be honest with yourself in the process. It's temporary.

[@Roobiie1]

Whoever is reading this. I hope you find peace and happiness in your life. And dont think youre alone. Even someone who seems strong on the outside is battling their emotions inside.

[@Roobiie1]

@@almaslakhani6693 there is no answer, and the fact we are both here trying to figure out how with this KZbin video shows we are aware and want to change. And thats really good and positive. I think it is just becoming stronger. And learning about ourselves more. Only you know yourself and only you need to understand yourself. Just find that. Because it is so disheartening when you want to be fixed and make the same 'mistakes'. Just see every emotion as a test and as an opportunity to grow and become stronger. Be proud youre trying and look back at how far you have come even if it is little things. Just know your feelings and emotions are valid and you will get through it. All the best Almas

[@doctormoney601]

Love you

[@teriweatheread6172]

I am one to show myself to be strong while on the inside I'm shaking with fear especially when my husband is screaming at me.

[@lswan6389]

AWAYS one of these guys

[@christelthrasher5625]

emotions can be the enemy.people that can overcome sad emotion especially must be very rockhard people.gotta try though

[@brokestudenthelp7871]

Watching this because I get attached too easily and my emotions take over. Hate myself

[@jcccc4420]

If you keep spitting negative Bullshit to yourself of course your body will react with a heavy dose of emotions. You may believe your body is worthless but it has a mind of its own. Think to yourself positively and with admiration...you'll see your body do justice for you. think of it like how you treat a pet... you don't give love or feed it. it wont listen. same goes for your body.

[@rav0001]

That's exactly whats making things worse, negative affirmations, you will start to believe them.

[@selenalopez5962]

Same

[@radu72ful]

I am in the same spot as you, i am a very emotional guy, i take everything to heart, and I cant say that i overcome them but I will try, they are my emotions as your emotions are your's, we have to control them, and I am sure we know this but we still act on them. But I am sure we can overcome them, we are strong. :)

[@voicumarian8627]

Same =) =(

[@gggddd2350]

They should educate us about how to handle our feelings/ emotions in highschool or even maybe earlier. Seeing this video 4 years ago would of helped me in many situations, thank you for this.

[@retro1533]

Exactly but they teach us a whole bunch of bs instead of this and other things humans actually need to know.

[@1MT11]

School is a scam

[@Chaielectric]

If you could handle your emotions, you would make better financial choices, and that could be bad for big corps

[@maxmercor5772]

Unfortunately school does not supplement general life advice, they just teach you to be a good worker for companies. So if you don’t have this teaching at home, you are left to learn it yourself or never..

[@kelseyann6748]

Definitely earlier. It would be immensely helpful

[@JosephineDeSmet]

powerful, I'm constantly fighting with my own negativity, I'm actually tired because of it

[@jedhatcher252]

don't be tired . I messed up my mind from lsd.20 hits or more. negativity? I can maybe help you with that. I was a guy that had it all at one time. that 20 hits.......I dont look cute no more because of a scarred smirk. i Don't like hearing people say "just be positive" I have my reasons. I agree on his trying to help. 20 hits pure uncut is basically a trip to "everything goes black!" I'll get into it more if you want. This guy kinda left me in the cold? I read about the wheel of dharma,edgar cayce, and Ram dass. this guy didnt do anything wrong. I gotta somehow find micro doses and just one time of dmt without police. My own fate! I just dont wanna be arrested. i don't do anything wrong

[@jedhatcher252]

I will tell you this. he does seem credible. its like I know the answers ,cause i do that he has the balls to share and help. which is good. But if he fixed me .........i'm not charging 250 a book. I know what he knows ,but I guess 1 thing. Marketing. If you really want to help people.............hes not doing it! So if you feel me? He can shuv that 250 up his ass. Theres Ram Dass who was free and willing to help "for free", and Edgar Cayce. Theres a dry ice battery that costs 300 made or you can build it yourself honestly! That may solve your deal? Me. I fucked up eating too much lsd. 20 or more hits. yeah. was hoping for this guys help but...........hes a holy roller. get me if you can on this if you want? this guy is a biz! trust me.

[@jedhatcher252]

look at his starting vid pics????? you'll be alright. trust me? all he's talking about is irrational thoughts which absolutely noone can tell your thinking. and its inside of you to realize that noone can tell what your thinking. Look at the pics at the side for that guy wanting 250. lookup a sweat lodge! Please

[@lisaclark1575]

hatcher s

[@JanineBelle1]

Same!! It's draining! It has to be something rooted from childhood... I know for me it is. I started doing a lot of shadow work and self hypnosis.. It's been helpful.

[@lovemischief4668]

Coming back to this video after watching it 4 months ago. This video changed my life.

[@sprisyatasedai640]

How?

[@emirodriguez8723]

Would you care to explain how? I'm struggling with this

[@SherryTaylorReynolds]

It helps to come back as much as you need to.

[@thumper62973]

Coming back, after months, myself..

[@almaslakhani6693]

I hope it ll change my life

[@svty4798]

I’m pessimistic and emotionally dependent to others person’s reactions or life circumstances. I’m gonna change that garbage cuz honestly nobody deserves living that way.

[@nyixxo8139]

i support you on your journey, good luck

[@MsAlexik]

Me too ! All the best !

[@shreyamahapatra]

U can do it..

[@БорисКьосев-ш6щ]

Made my day, we are indeed not alone

[@MonikaSwe]

give yourself cred for having the self instincts, a lot of people lack of self reflection. Now that you know, admited it for yourself, i have no doubt you will make a change.

[@TairyinKlossner]

“It’s not the environment that’s creating your emotions. It’s how you see the environment that’s creating the emotions.” So perfectly said.

[@faithh6307]

I want to stop crying in every argument , it’s so embarrassing 🤦‍♀️🤦‍♀️

[@mortifer6390]

john miller go away

[@jasminerussell2041]

@@johnmiller-jf3ez fucking dumb ass troll.

[@savannarose7602]

john miller why so negative. Not all woman are emotional and obsessed with drama.

[@savannarose7602]

john miller most woman and girls are dramatic and emotional though I do agree with you lol, but we’re all human.

[@johnmiller-jf3ez]

@@savannarose7602 i agree.

[@typicalbanditt1870]

I've just come to the realization that this is one of the most important skills in life..I hope to apply this in my teenage years

[@retro1533]

Wait damn how old are you watching this video you must be a wise kid

[@amided3816]

@@retro1533 ikr he seems smart, or in another perspective cautious, or in another perspective hurt.

[@mkeitstop0]

good luck brother

[@lukemarkham7029]

Good on you - 28 and only have just realized how important this is in life

[@btw345]

Hey! Good luck applying it! I wish I knew this since I was a teenager. You still have a long way to go! Develop your skills. Be positive!

[@bronsinc9151]

When I was 29 I achieved this, I felt like a beast. I was literally unstoppable, its been three years since I lost it and I'm fighting my way back in achieving this. Everything he says is so true

[@true4585]

Brons Inc Sir, how did you loose it?

[@bbqsauce9751]

The same thing kinda happened to me. Like felt unstoppable. I would handle anything, had my own back. Knew that i could do and handle anything that came up. And that changes ur whole lifestyle and your whole energy, and the whole way you carry urself though life. I lost it too. But i dont think you can loose ut because it's not s physical thing. I think somewhere along we adopt other mindsets over time without being aware of it. And that changes feelings and actions over time. But when i know who i used to be i only think about that i want to be that person but thats not good. And it feels like you can't get that back. Like you try the same things that got you there but it feels like it was one magic wish u used up. Cause when u do the same things it dosent work like it once did

[@true4585]

Film him!! Weed is not the best tool. It’s a psychotic/hallucinogenic. It causes depression in the long run. If you have anxiety it will make it worse. It helps some, but for others it can make some permanently mentally unstable. That’s is also the reason why it’s being so regulated. Talking from experience and being a psychology student.

[@true4585]

Film him!! I understand you. Infact like you from time to time I smoke as well and it has helped me (dive deep within my head), but when my depression and anxiety got really bad and almost borderline, I went into psychosis and just the PARANOIA. That is the true reason why I am trying to put this disclaimer out there. In this day and age everyone is trying to smoke weed and you got these young kids and impressionable people watching and reading these comments and I don’t want them absorbing this information incorrectly and using it irresponsibly. After that psychotic break, weed is something I’m quite defensive about.

[@vitocorleone1462]

If you have perfect peace with god internally (god being the universe, balance and perfect harmony of the world) then, nothing external can change your state of being, as you are in perfect peace. Therefore we should not feel emotions, just peace. All emotions are a sign of weakness because you haven't found god yet and you are living in this false reality instead of the reality in which you are one with everything (everything being god).

[@zentilian5661]

Dad: *shouts* Me: *dosent feel emotion* My brain: *you have mastered the 4 elements*

[@renahaiko6162]

I'm wheezing 😂😂

[@alexandrapavon9235]

Lmfaooo😭

[@emilys2849]

-you might just be dissociating at this point.

[@antwandarellefenton]

Hahahah

[@Aureliush_Star]

You used King Crimson to Erase your emotions from this world

[@MrGilMoNayO]

The saddest thing of all time is that most people don't realize that regardless of any external circumstance they always have the power to choose to feel good and that feeling good is what leads to manifesting an epic life.

[@patrickmcdade7353]

I'm sorry power to CHOOSE? Free will is a myth. I didn't choose to be an addict for ten years and I didn't choose to become clean it just worked when it was meant to. This vid and others like it are bullshit and wow its amazing all the presenters r wearing a 1000 dollar goddammit suit , well off of course you can "change" you people don't know what the fuck it is like to be stuck in a shithole state with no opportunities for someone starting out except for fast food jobs id rather ow my fucking brains out. But that's where I work and doing college. Hoping for the best and preparing for the worst

[@patrickmcdade7353]

Get real

[@progamermoves3957]

@@patrickmcdade7353 some stuff is your fault though, you didn’t seek for help, or stop early, take accountability or you’ll never feel accomplished man

[@progamermoves3957]

@@patrickmcdade7353 I’m in a bad spot rn too but don’t worry about the future or going homeless, just do what you can and don’t worry about the next day, it’ll give you a bigger health problem than being unemployed is

[@karl2405]

Free will is a myth. If we choose to feel emotions, that is just under the false paradigm of free will. Yet... we still chose, whatever that means

[@jorostuff]

Summary: You choose how to interpret the external stimulus. The way you interpret is the thing that determines whether you feel bad or good. It's true, you get triggered in the moment and it may hurt, but you can ease the pain by choosing a positive way to interpret what has happened.

[@Lene1973a]

And what if someone you love dies? Its not fair to say we choose to feel bad than.

[@ysera.c]

Thank you, I was looking for a quick summarisation. 💛

[@unitynofear7758]

@@Lene1973a Why not? If someone you love dies, would you rather choose to feel good instead? Or would you choose to grieve? Besides, by being attached to a mortal human you chose the consequencss. There are also historical examples of people remaining unaffected by strong stimuli that would be emotionally devastating, like news of their child's death. Like any skill, choosing how to interpret respond takes practice to get good at.

[@sarangkim6373]

*I think my lover is going to abandon me* *I think my business will go wrong* *I think my friend will gossip about me* This baseless imagination turns on the switch of your anxiety. In this state, a logical approach is meaningless. If you can't calm down this anxiety, your imagination already becomes a reality. That is why you get anxious and impatient *search youtube "paradox of I can do it"*

[@patrickbonney8082]

Ye I drive up to a red light and think I have to stop when it turns green I drive on.

[@chloerosewood]

I just want to remind everyone not to be so hard on yourself during your healing process. 💛

[@rabbiyaali6905]

Thankyou I really needed to hear this

[@BigGamingBossMan]

It’s the very fact that we are not hard on ourselves that we CONTINUE TO MAKE THE SAME FUCKING MISTAKES IDIOT

[@jordynnewquist8686]

@@BigGamingBossMan no cause if you’re hard on yourself you’re feeding into the cycle, that’s the whole point of the videos

[@karl2405]

@@BigGamingBossMan No. It's our judement of ourself which is our core emotional mistake. It is possible to do the right thing from a place of love, not fear/hate.

[@Ayesha._.-nl6jc]

thanks, i needed this

[@gregorye7249]

Today I was so depressed and I looked up “how to love yourself.” I found your video on the subject and that led me here. Thank you so much!

[@jaquinlaner9128]

I came here because of a fight between my brother and I realized I acted out of emotions instead logical reasoning.

[@jaquinlaner9128]

@@hettywillows8708 thank you self awareness is very important in changing bad behavior and recognizing bad behavior. Now most the time i get angry i reflect before i do anything stupid.

[@KandyKoatedKrafts]

I hope things are better now Gregory 💙💙

[@ActualizedOrg]

If you liked this video, I recommend you watch these related videos too: 1) Why Am I Depressed? - The Shocking Truth Behind Your Depression 2) How To Control Anger - The Shocking Truth Behind Your Anger Problems 3) How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness 4) How To Feel Good - Re-Designing Your Life To Feel Amazing

[@kohakusstrongestsoldier8316]

*I'm not Heartless I just use my Heart less*

[@kohakusstrongestsoldier8316]

@@dasai1143 hahaha yeah it is

[@josekarakatsanis7354]

Okay then you're heartless

[@AnimeMLG]

Yato Gami のらがみ yay Noragami

[@arpita6252]

Yato Gami のらがみ hee good

[@IamINERT]

i am Heartless but i smile too fucking much

[@Ten-ol7nc]

I say myself to go “robot 🤖 mode” when I get attacked by negative emotions so that words or events can’t hurt me. There will be only smile in my face. Thanks Leo for a wonderful video. Learned a lot from it.

[@RicarditoRicardon]

For me, I just tell myself that life is only a video game and I'm watching myself in third person

[@unitynofear7758]

These both seem like limiting, coping mechanisms with no chance to heal the actual reason your emotionas get triggered.

[@seelezaychic7512]

Ricardito tru boi thats wut ive been doing this whole ling year

[@BeInspiredWithDebbie]

kzbin.info/www/bejne/rIGxgqaKr6mae5I

[@KrazzyKittyy]

@@unitynofear7758 exactly

[@16savvgeflysohigh79]

Nobody can deny the fact that of how much enjoyable this person is when he explains....maaaan! This world need more of you

[@kapkanbesuda9298]

Please never stop making videos.

[@ripulsaxena6216]

Ikr!

[@AlaskanPanda21]

I watched this about three or four years ago. I was in emotional chaos and so very unhappy. This has helped me on my journey of life so much. I've been working on emotional control every day since I watch it back in the day. Thank you

[@sunflower88639]

Did you did extra things apart this video?

[@AlaskanPanda21]

@@sunflower88639 I broke free of the religion that was shaming my sexuality, I moved away from my controling home environment. I learned to make three deep breaths when I felt the extreme frustration and anger. I relized that the person I'm talking to at work, a co-worker or customer doesn't know my past didn't know I was having a rough day or a rough patch in my life, they have no idea what's going on my my head, and I still struggle with getting out of my head mind set when at work and not taking it out on other people, the anger, saddness or what emotion I'm feeling at the moment. I also learned to take Tim away from my phone and people and just be with myself and my thoughts, even if they're negative thaughts, I took time to think about why I jump to think a certain why in a certain senario, and I used that method with many senarios and if I couldn't I did research and read about it or listened to another video on the topic on the way to school/work. And if I felt that my best friend could help me with a question I'd ask her or my other close friends. It's early in the morning, if I think of anything method I forgot to mention I'll come back and add it

[@sunflower88639]

@@AlaskanPanda21 thanks for your reply I appreciate it.

[@otorishingen8600]

Is there a good book about this topic?

[@sabrinabangtan2856]

Would u mind sharing some advice of controlling your emotions

[@adriannerobinson2357]

“If your happiness is contingent upon randomness in life, that is not a good way to be happy” Preach! Thank you so much for this video I think everyone would benefit from being told to take responsibility for their emotions instead of blaming others for it simply because it’s easier to blame than to put in the work and get out of our comfort zone

[@anmoltiwarii]

You gotta hear Sadhguru, his words are simpler and the knowledge is great

[@BigVBeatsShadowbanned]

One stoic revelation that has helped greatly in my own life is this: The enduring of hardship, suffering, and challenge, is the universal payment for future prosperity. I wish all wonderful journey.

[@GuruLifts]

Watching this to become a beast

[@fay7455]

Like zoro

[@Giggles50]

Epic comment! I am too. I want this badly!

[@michaelkylow4411]

What you mean a beast?

[@MrRevexx]

Michael Kylow He means an emotionless murdering machine

[@michaelkylow4411]

Oh, I get it. I second that, feeling are aways getting in the way.

[@xaviermorais3777]

The thumbnail looks like an alien planning an invasion

[@michaelpaul7271]

or vitas

[@shannuzoomin]

His Face looks just like an Alien That we all watched in a Video or Cartoon or something else Hahahaha

[@markassbrownlee4024]

Hes an alien he was hot

[@kickativetruth3419]

😂🤣

[@perrofalderodeisabel]

Doesn’t anybody have anything good to say to him? Wow, ppl are so negative this days.

[@joejoefasho4267]

I forgot about this video, I’m coming across it as a 22 year old and wow I’ve been living my past 6 years thinking like this trying to explain people to control their thoughts. Rewatching now not at 15yrs old I can really understand that interpretation layer. Thanks for this video it has changed my life.

[@marynrosee]

I’m very young and ready to take control of my happiness. This is the big first step I’m taking and I just want to thank you for all the content your releasing!

[@siddhantpurohit6501]

Leo, I would want to keep writting long paragraphs on how you are one of the most important human being to be existing as you are making thousands of lives better by sharing all of that knowledge. It seems like the fellow fans of yours have already done that work for me so thank you everyone. Just wanted to say that whatever you're doing, oh you're doing great at it. keep it up.

[@blackroze1471]

For a long time I believed that I was controlling my emotions by suppressing them. Then I would have a melt down or sudden burst of overwhelming emotions. I’m not sure if it’s pms or just a result of suppressing my emotions. Thank you Leo, I have found my happy medium. The filter ! Now I can work on having real control of my emotions

[@dankmemer9397]

Day one: laughs so hard cries Day two: laughs almost cried Day three: laughs Day four: laughs less Day 5: barley laughs Day 6: almost laughs Day 7: smiles Day 8: straight face *mission complete*

[@ceftu]

Day 1: straight face Day 2:smiles Day 3: almost laughs Day 4:barely laughs Day 5: laughs less Day 6: laughs Day 7: laughs almost cried Day 8:laughs and cries *mission failed*

[@irstalina]

whut?

[@plantmc9319]

I wish it took 8 days lol

[@AJarix]

Day 1. Dont care Day 2.-- I give up

[@aashimaghai4925]

@@AJarix i feel that way all the time.

[@quinndaly6258]

You have literally turned my life around, thank you for being so brave and getting these messages out

[@AdrianaMaria-zd1jw]

Someone put this man on spotify

[@maysafatima9534]

army?

[@kakyoindonut3213]

@@maysafatima9534 what

[@maysafatima9534]

@@kakyoindonut3213 Sorry, the previous comment was deleted. Someone was being rude. That's why I replied as such.

[@kakyoindonut3213]

@@maysafatima9534 oh sorry I though you talking alone, I'm apologize

[@maysafatima9534]

@@kakyoindonut3213 It's all good

[@jusrme4265]

Hey leo! I watched your video like 2-3 months ago, before that I used to be very emotional like I use to cry n very little things due to my personal issues, I wasn't able to control my tears even in public it was very embarrassing for me then I googled how to control emotions I saw your video, no offense I thought it is some hypnotizing sorta video and shrugged it off but later after 1-2 days I found your video again and viewed this time. after like 6-7 min you made me realize I'm the controller of my emotions and after I exit the video I thought about it deeply and vowed to try it for once at least. I tried controlling my emotions everytime I felt low Honestly it worked now I can control my emotions like a pro. I don't show my weaknesses to others or burst n tears before anyone😀 untill or unless I want to! I'm really grateful to you leo because without you my life would be miserable like before. Thank you so much for helping me😊😘😘

[@laniyahgodfrey4938]

Aparnaa bhagat that is me right now😥😭😭😭😭😤😭😭

[@carziyah4192]

Aparnaa bhagat your paragraph gives me hope I get upset easily and cry a lot to and some people actually like seeing us like this some ppl get a thrill off of breaking us down

[@juliaalawar6300]

Aparnaa Bhagat Yes ur r8 at some point but you gotta feel the emotions In other words when u feel like crying go on and cry it all out then you'll clear ur mind and start feeling good again We need to go with our spontaneous body needs within us

[@aleksagrujic6196]

I have te same problem, I am a boy. It is very hard, when someone starts arguing with me and I start to cry, everyone laughs at me

[@rosemarymorin6702]

@@aleksagrujic6196 That's OK My grandson does that too . Love and Peace P. S. I think these videos can help you they sound appropriate to what he's talking about.

[@SomethingClever_]

I REALLYYYYY need this today. I’ve been letting every dumb little thing get to me. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

[@yeeebhop9012]

Same

[@sarmilasenchure6694]

Same ☹️

[@binali2775]

This was my first leo video and it changed my life forever and since I’ve been listening to at least one lecture by leo everyday. Profound and Life altering content

[@parveen811]

this video should have got Billion of views... it deserves each one of them.

[@warkchocobo8230]

You are absolutely brilliant! This concept has given me so much clarity into why I am the way that I am. And I just gotta say, accepting that you are responsible for your own emotions and working to be in control of them is one of the most freeing experiences. Thank you for this awesome video! Namaste!

[@danrockwell4507]

The video help me alot, am also happy it help you out

[@vmw5152]

Whoa, I was feeling like shit before I watched this... I feel great now.

[@diaso7029]

happy to hear

[@mystic507]

victor wynn yes!

[@hellis2404]

This video is an event, your thoughts made u feel great

[@shaniquereece9342]

Something I definitely want to master! My emotions have controlled me, my whole entire life and I am over being a victim to it. Thank you for sharing and giving different perspectives on the situation. God bless you!✨🧿✨

[@BrotherBoresIsBest]

Wonderful message. I'm raising two girls without their mother, and I need to learn to be a strong male role model for them. Being strong in mind is the first step.

[@ennead607]

this is so so sweet. sending you guys happiness

[@_Harry_Potter]

❤️❤️❤️

[@GUMMIBEARS7301]

Happy fathers day!! sending wonderful vibes to you and your daughters🥰

[@KingNBlack7]

I just wish I’d stop being angry and annoyed about damn near everything. I’d rather be nonchalant.

[@PCLHH]

You just got to ask yourself Why is this thing or person so important to you, to get annoyed or angry over. Is it worth the energy? Is it even relevant?

[@amided3816]

@@PCLHH i acknowledge your attempt of helping this person

[@robin-vt1qj]

@@amided3816 whaha I acknowledge your acknowledgement too

[@fastestninjaboy6768]

Same here im always secretly having negative thoughts thinking about how people do things for no reason

[@briannazuniga928]

Being nonchalant is overrated, just don’t let your feelings get the best of you it’s a work in progress for me as well but anger is a secondary emotion try to understand your real feeling toward whatever situation you have going on and I hope it gets easier 🤞🏼

[@fernandocunnoris5008]

What I get from this video : "Try to see the good things in every situations". That's it guys. It's all about that

[@blessdbee]

I watched this video 5 years ago one day when I came home from my call center job. I was so emotionally drained because I have to deal with customers who complain all the time and it was really getting to me because I did not know which emotions to use in certain situations or how to even control my emotions. This video started my personal development and manifestation journey.🌠

[@blessdbee]

@Cheech Vitale yes I did!

[@derekenlow7607]

how long did it take to turn things around for you.

[@lysabantu2490]

I have Started to pay much attention how I respond to situations and how they affect my outlook. I thank you for sharing this. In return to a negative thought, I do three positive affirmation to allow positivity to take over. Our biggest enemy is our thoughts, let's fill the empty space with positivity and love. Blessings to everyone one who is in the self awareness journey and those who are intentionally working to speak to themselves in a loving way. Namaste 🙏🏽

[@gabriellin6039]

I've been struggling with all the things that happened in my life recently, this video saved me.I watched it 2 yrs ago and didn't make any action to apply it, but now just by watching it I instantly feel more happy and satisfied with my situation. It's hard to explain, I hope everyone here can find their own peace someday.

[@chriscarrera3128]

I’ve struggled for years with controlling my emotions, and I’m glad I discovered this information

[@lilsy5018]

What a difference this is making to my life. I've spent the last year having negativity and more and more of it, all because of a betrayal.. finally after months I'm feeling positive and really feeling such an amazing change. Thank you Leo! Changing my life for the better

[@mwhisper2469]

This was in my recommended and I feel like I came across it for a reason. I used to be happy when I didn’t let “bad” things control how I felt. This video was a blessing for me. Definitely going to watch more

[@damonland3534]

For the first time, my reckless emotions are actually starting to make sense. Identifying their source can finally equip me to control them to my advantage. Thank you Leo...these seeds have fallen on good ground. Merci!

[@ApricotData474]

Control everything except people. People are off limits unless it's in a positive way to help them achieve greatness.

[@saif9amar417]

You can control your own emotions but you can't control the emotions of others

[@KrypticKiss18]

Adam Oliva exactly

[@KrypticKiss18]

Dant'e Stackz people take advantage of each other that’s how it’s always been

[@FluffyLittleChick]

you know ! sometimes even my friends surprised when they anticipate me going to be angry on something and I don't. That really help me on my life to control my actions than results as you have said. thank u so much. this is the most important skill we should all develop on our selves

[@sasyr3150]

I like the energy in your video . I partly agree with you but don't agree with the point that there's nothing causing you bad emotions.. actually there are things that cause you naturally to be sad, angry or disappointed but the trick is not to stay in that circle and try to shift your thoughts and think positively so you can get out of that negative circle.. That's what I believe.. thanks

[@dragon0fly749]

I have had an mri-scan today because i had a brain tumor in the past and now i have to check every year if i'm still healthy. it always brings a lot of stress and negative thoughts. this video helped me remember that it is all waste of energy. so better be positive. Thank you. i really appreciate this video of yours and how explain every detail of how to be concious.

[@ActualizedOrg]

Not only is it a waste, but chronic anxiety can lead to stuff like tumors and other serious health conditions. If you are fighting cancer, your life depends on you being positive and happy. Watch lots of stand up comedy.

[@dragon0fly749]

+Actualized.org i know because I have created this sickness in the past. now i must cleanse my thoughts to heal better. but it is sometimes still a hard job after 8 years (("negative thought"))

[@dragon0fly749]

+Dragon 0Fly well i don't mean cleanse, but filter the thoughts and reprogramming the thoughtprocess by being positive.

[@monicamercado8161]

Today I’ve been heart broken and I’m going to take control my emotions and my filter i will come back in 7 days and shared my experience

[@sorrowtooth5494]

I hope you're doing better

[@mysticraphy2631]

@@sorrowtooth5494 is it better now 6 months later ?

[@ZER0VII]

@@mysticraphy2631 lol i think she died

[@mmmmdonuts7037]

@@ZER0VII why would you say that?

[@jeffro456b]

You go girl ❤️

[@chinoscars5655]

I can't believe i searched this up 6 years ago. And now I'm in a different mindset. My mind shifted so hard. What i learned is that everyday you have to condition your mind to be positive and level headed. At first it wasn't easy but i made it happen. Also what i eat matters too. Eating fruits and protein foods matter. What also helped me out alot is water. Water is the source. Water changed my brain for good. I drink it everyday after i wake up. Exercise 1 hour a day is key too. Also your social circle matters. My brain started slowly kicking the bad out and not needing them. It something isn't bringing value to your life. You should leave it. If you read everything good luck in life. Wish you the best.

[@baileyswinamer601]

Being present and being aware of your thoughts almost watching them and analyzing them before you think about them and react to them which would be your emotions is also a way to look at it.

[@amh1772]

Leo: it's a great thing to have your videos. I don't mind the length because it has great content, I like everything in black cause I can focus on your face, I like the pace in which you speak and the pauses you make but truly the best thing is the message you deliver. thanks.

[@axelsprangare2579]

Wow you have changed my life forever, thank you.

[@danial8271]

@Shura desu Lmaoooo

[@kerwinbelt4600]

Leo, I owe you. I was going through a lot with this person. My mind was spinning with all kinds of negative thoughts and emotions. They were starting to frighten me. I thought I was kinda losing it; good judgement. This talk is helping me. Thanks, Leo. Thank You very much.

[@TheLifeOfAverageJoe]

You are Genius. You have changed my life! Tank you so much!!!

[@AStarryEyedLife]

My grandmother terrorizes me mentally and emotionally as well as most others in our family. Very difficult to deal with.

[@aakashsapre4938]

I'm so sorry you have to go through that. I can totally empathize. I wasn't convinced that we can always transcend things happening in our external environment. Hope you can break free from your grandmother and save your beloved family members. Wishing you the best.

[@bonniehirtz786]

Cut them out of your life. If someone isn't helping you be your best and live your best life happily, cut them off at the root even if they're family or close friends. Move away somewhere else.

[@itscc9829]

Oh god tell me about it, it’s just nonstop arguing in my family

[@trips8527]

Learn from it it’ll make u stronger

[@jisooturtlerabbitkim8204]

Same..

[@localrootsmama]

Went from suicidal to empowered in 30 minutes. Brilliant 👏 thank you

[@STMARTIN009]

My high school wrestling coach used to tell us if you think you stink. Generally if you overthink things you won't succeed.I am trying to work on removing negative thinking.This is the best channel on KZbin!

[@elisenieuwe4649]

Hmm I always understood that you don't have to make negative thoughts positive per se, you just have to not believe (care about) the negative thoughts. The problem lays with the fact that when we believe those negative thoughts they create an emotion. If you have a thought but don't believe it (or don't care about it), it won't create a negative emotion.

[@devanshusingh3174]

Right

[@tavonrelation6769]

Its so funny. Just before I watched the video I had the notion that I am a master of negative thinking.

[@AlphaRommeo]

Same here

[@mightyrupert344]

Same he..... no not me

[@UncleRicko]

Same:(

[@stevanstankoviii-2989]

My friends tell me i always talk negative when they say they want to date some actor and i tell them how that isn't possible

[@ultimatesin3544]

This is the best video ever.. I never knew I had permission to feel however I want to, we get so conditioned to feeling a certain way due to what happens to us that it never crossed my mind that I don't actually have to feel that way.. thanks alot because I've been struggling with this for a long time, I've been trying to find a way to kill my emotions because I didnt know where they came from

[@IceBeast5000]

For over a year I struggled with negative thoughts and neurotisim, man after watching multiple of your videos everyday and taking aciton it feels like my entire world view is changing., Thank you Leo

[@aliensouls1797]

Leo, your videos have allowed me to improve my life in many ways. Thank you man, from the bottom of my heart.

[@ash2870]

social anxiety along with my empathic nature are ruining my life, please help me

[@misaeltoledo3855]

g i same here do you want to hook up?

[@Sarinilli]

I'm very empathic and also used to suffer from crippling social anxiety... I didn't have anyone at the time to tell me how to handle it, so I used techniques I learned from watching a video years ago about "immersion therapy"... Basically if something bothers you, if you're scared of something... step by step, and it may take time, but you push yourself towards it. Mine was signing up for a class, but I had to do it myself. HOW do I do that when I'm terrified of talking to people? I thought about it.. one day I meant to go do it. I talked myself into it, psyched myself into it... and failed. I threw up and stayed home instead. Second time, maybe a week layer... again, psyched myself into going and doing it. I actually left the house... but I ended up walking around a park near the area, trying to calm my nerves, having a panic attack. Third time... showed up there.. walked around the block panicking... then something amazing happened. It wasn't very busy, but low and out of no where, from across the way I saw someone else open the door and go in. I followed. I have NEVER looked back. It's been a slow road, but that first step felt incredible.

[@laccronimosecondo5639]

gjkggh hki social anxiety is so comon try to schearch on youtube or on a forum how you fell and try to go to a terapist I know it's hard if you have social anxiety try one time and if is to hard, stop, what is the things thath make you think you have social anxiety maybe you have something else, try to go to a terapist for be sure if you have social anxiety

[@Yotrymp]

It's been a year, but I think it's reasonable to assume you're still dealing with this, since it's usually a lifetime battle. Find things to do with people. Like some kind of hobby, not just random gossip (which can especially turn toxic when anxieties get in the mix), more like something with a clear goal. You'll have more ease talking about things outside of your real experience, and will later move towards more personal thoughts if you make friends with those people. After a while, you'll learn to generally "be yourself" without the cover of talking mostly about one hobby or interest. Doesn't mean all conversations will improve, but you'll start having a lot of better ones, and better gauge how a conversation is going and be more in control of your situation. And the biggest tip of all: listen more than you talk (whenever possible). There's countless reasons for this. For being too empathetic, think more about what you CAN do and not what you SHOULD do when you want to help people. It lifts a burden and will let you help more than you could have before, or at least not be so stressed out. None of it is easy, but a little effort here and there and you'll notice a few years later that you've improved a whole lot.

[@Darealmclovin47]

Me too

[@ALLYRTV]

Can I say I love you???😭 Thank you!!🙌🏽🙌🏽 you’re so right. I needed THIS. This is gold😍 omg. All you have to do is listen people!!! Lol practice doing exactly what he is saying and you’ll see! Our thoughts control our emotions!!🤩 Everything he is saying is valid. I physically felt pain this morning from my “heartbreak” and now am much more realistic and am literally choosing to not allow this to destroy me. Thank you so much for this!!!!!😘

[@brandonyafanaro9710]

This is amazing . I stopped telling myself “this person isn’t making me feel this, the feeling is popping into my head” so this makes a lot of sense . I stopped and realized that I’m in control of how I feel . Not other people .

[@sahdiakhalid3097]

I like that

[@Lovsnow]

Can’t wait to try this. I get impacted by others a lot. My wife. People at work. Kids. I will CHOOSE how to feel. My own emotions

[@brandonyafanaro9710]

@@Lovsnow absolutely! This still rings true for me. Meditation will open your eyes to so much

[@Goodmourningdarby]

Leo, you’re influencing my perspective so much that I am changing my life. Thank you for making the content you do. I am very grateful to have been shown to you.

[@yeahoh2222]

Parents: You did this wrong and I'm disappointed (stern mean voice :( Me: *c Ri Es*

[@thedon5320]

yeah oh 🤣🤣

[@Bobalover18]

Yup

[@mathsisdeadtomenow]

aww I love you

[@curseofvenus]

@@mathsisdeadtomenow this comment is so wholesome

[@BeInspiredWithDebbie]

I will suggest you watch this video as well kzbin.info/www/bejne/rIGxgqaKr6mae5I

[@dextergill7222]

currently writing an essay discussing whether emotions are driven primarily by our environment, this video changed my whole perspective / approach.

[@lawtruth3872]

I watched this years ago and came back to it. A life changing video so all Leo’s vids . Absolutely AMAZING.

[@tavonrelation6769]

I also realized that I was no longer in control of my emotions and that they have been hindering me from having willpower. Fear has completely consumed ever aspect of my life. I very much like what this man had to say and I'm hoping his videos can help me.

[@thelifeofleelee]

Your videos calm my anxiety so much! I’ve come back to videos so many times over the years. Thank you.

[@rudy5865]

I have been blessed to see this video in my lifetime and I’m not even half way through. 🙏🏽

[@yamintheingi958]

I actually smiled at the middle of the video. I felf relief from the constant pain that I have been suffering for 3 months. Thank you so much. I really need this.

[@Selena91895]

Dude, you are so awesome. I live in full belief that people who help others in this form are automatically accepted into heaven lol The truth is told and you teach people how to not be alive, but live

[@rops1439]

Sarku Roll how far are you into self actualisation

[@jennifertrump3071]

Sometimes you hear something for the hundredth time and it just clicks. All the Tony Robbins, the Jack Canfields, myriad hours on self-improvement - and then I meet LEO through KZbin and it gels. It's his style, the fact he went through it himself, and his use of the word FUCK appropriately that has me trusting him and believing him more than even Wayne Dyer. I LOVE YOUR STUFF, LEO! Bless you for your humanity!

[@intenseek]

I love too see all the people getting changed because of this video(including me lol), and how people are cheering others up in the comments. Im proud of everybody that managed to change themself and their whole life. Have an amazing life, because we are probably never gonna see eachother again. Again, im really proud of you all so go out there and do your best :)

[@JetsonTrades]

I STILL COME BACK TO THIS VIDEO FREQUENTLY AFTER 7 YEARS. THANKS LEO

[@angeruandrei8424]

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@ritawilson7892]

My personal experience? Excellent video. I get it intellectually, and Leo's so clear, with a brilliant way of communicating this new paradigm. So right on and practical. Simple to grasp, but very challenging to implement. It's exactly what I choose to manifest. Thank you Leo!

[@VaigaiNadhi]

Even while watching this I have negative emotions flowing

[@lucasasselemeier3540]

Prabhu R work on your shit dog, you got this.

[@Nimat272]

Prabhu R hahahaha

[@shaunthomas8282]

the only thing he got right here was positive thinking

[@piwi7727]

shaun thomas you don't Have to watch.

[@57ashdot]

@Lucas Asselemeier Directions unclear: Pooped on my dog

[@ilmgirls]

Leo this video came across my path and I had to watch it. Wow is what I can say to this video. It’s 6 yrs and I can say I e been dealing with my health deteriorating for the last 6 yrs. I’ve had multiple surgeries and the most recent was a back surgery. Scheduling the second on now. What I can say is my mental state totally changed. Life in every firm has changed. My emotions right along with it. Meditation has helped with the frustration of it all fir sure. Wanting the physical body I had, pain free is my biggest desire. I’ve been controlling my emotions honestly 60 percent of the time. All in all I’m grateful to have come across your video. Yes I’ve subscribed and will check out your newer ones. Any suggestions on the ones I should watch are gratefully accepted!

[@fares1443]

I really thank you alot of people posting videos about similar issues no one ever have put that effort knowledge or honesty as you do

[@gk_knight]

Leo - sometimes the emotion happens very quickly and takes over us completely. When we're "inside" the emotion it can be difficult to see we're creating it because it takes on an almost concrete reality and we feel justified in our emotion. In my experience, accepting an emotion without trying to change it can make it pass quicker. If we try to reframe it, we can sometimes feel like we're fooling ourselves and that can make us feel worse. Maybe sometimes it's best just to sit with an emotion until it passes. Also, an emotion can sometimes carry useful information to us (e.g. loneliness might indicate I need to go out more, anxiety might indicate I need to exercise more etc).

[@ActualizedOrg]

That is why it's necessary to develop consciousness. So that you can not get caught up in emotions when you don't want to. Emotions aren't the enemy. The problem exits only when your emotions got you by the balls. Yes, emotions can be signals, but most people get so caught up they miss the signal entirely.

[@gk_knight]

Actualized.org Thanks for the reply Leo. What you say fits very well with the Tolle book I'm currently studying. Bringing neutral awareness (consciousness) to a strong emotion and it will dissipate.

[@ActualizedOrg]

DeeKay Definitely. Check out my video on Mindfulness for more on that technique.

[@ActualizedOrg]

***** Yes, emotions aren't a problem without thoughts.

[@robertweekes5783]

***** First it is the thoughts about a particular circumstance or stimuli that causes us to feel emotions, then our thoughts about the emotions themselves can amplify the emotions or create a perpetual cycle unless we choose to break it. The cycle can be good or bad, but it's important to filter the stimuli to put yourself on an upward trajectory as opposed to random fluctuations that get you nowhere!

[@TristanQuade]

I’m surprised and happy I made it through the entire video! I’m going through a time right now to where I’ve been having negative racing thoughts and I’ve been meditating. I am trying to bring my consciousness to a higher level and have mindfulness and the thoughts that I have should not control.

[@kerwinbelt4600]

I tried to sign up but nothing happened. I have been listening to your wisdom for years. It's time I give you as much help as possible. You deserve. Thanks again.

[@ginotang]

Watching this again after 7 years, and its still very helpful and foundational for anyone at any level, especially during these times people need to remember this 🙏

[@maan_castro]

Listening to your video actually lessens my anxiety and it really helps me use my positive filter. Thank you for sharing your knowledge Leo, really appreciate it 😊

[@luanita307]

I literally just finished a two hours conversation with my bf that all I did was get angry, sad and cry. I couldn't even SPEAK properly. This is destroying me. No, is not him, he's not abusive, he's a nice guy and stupidly patient.

[@laurenicole.1]

Animatizando same exact situation for me

[@shishio45]

Literally yelled at my cousin for twenty minutes straight and laughed when he didn’t get angry back

[@davidx8152]

Time to seek professional help

[@davidx8152]

@@laurenicole.1 Time to seek professional help

[@shawnrobinson9423]

Check this out too kzbin.info/www/bejne/ZqPZpId5j5ita7c

[@caesar03]

Ok, this is probably one of(if not the) best videos on the internet.

[@whateveryoudreamis]

The person who actually recommended me these videos a while ago . Is the one who just broke my heart. Wish I had seen it before and was prepared. But it's a perfect timing to be here. Thanks!

[@raginald7mars408]

we have unbreakable anti fragile fresh new Hearts on sale! Grab it while they last!

[@jenniferle3555]

Thank you for this! Taking full responsibility is def the step I need to master my emotions. I appreciate this video and it def helped!

[@DMPTV]

Damn, I've never felt this happy before. Thanks Leo!

[@notused.]

This is supreme Leo, thank you. I hope to be able to dedicate myself to this. For anyone else suffering with severe mental health problems, I just want to point out that you may benefit from medication aswell, to work concurrently with this technique, especially if , like me, your emotions make your life unbearable.