How to Change ANY Mood to Feel Better | Mood + Mindset Part 2

Ready To START Your Journey - starttoday.com/
In this episode, Rachel dives deep into the power of making the decision to change your mood and mindset repeatedly until you become the person you want to be. She shares her personal journey through trauma, highs, lows, and the various steps taken to achieve a predominantly happy life. Tools such as the emotional guidance system by Esther Hicks and the importance of appreciating simple pleasures are discussed. The episode aims to encourage listeners to take ownership of their experiences and make conscious decisions to elevate their mood and mindset over time.
00:00 Introduction: The Power of Choice in Changing Your Mood
00:26 Recap and Transition: From Understanding to Action
02:07 Personal Journey: From Trauma to Triumph
03:56 The Philosophy of Choice and Happiness
14:42 Practical Steps to Change Your Mood and Mindset
15:48 The Decision to Change: A Deep Dive
23:23 Understanding the Brain vs. Spirit for Inner Peace
28:33 Understanding Your Brain's Patterns
29:35 The Power of Your Soul Over Your Brain
30:45 Introducing Esther Hicks' Teachings
32:10 Navigating Your Emotional Guidance System
35:41 The Ladder of Emotions: Climbing Out of Despair
46:42 Finding Beauty in the Simple Things
48:55 Embracing Life's Simple Pleasures
52:41 Concluding Thoughts on Happiness and Self-Care
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