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This video applies to all WorkTunes and most every 3M Peltor Earmuff, Ear Defender, Hearing Protector... Passive or Electronic. Except for Ultimate 10, and Optime 105 by 3M Peltor or those other models similar to them. Double Alpha Academy, Zohan, Noise Fighter Sightlines are a few great gels out there, and of course 3M Peltor has their own gel, which I love personally, but are on the expensive side. The others are less costly. Gels give you ears a bit more room and do have a good effect on the NRR, but some may not notice it. Its also great to have Sherpa fleece inserts fir better comfort and avoiding ear aches. The same applies to headphones. Soft inserts/ padding against the ears reduces ear pain to minimal or none at all so you can wearing them longer. This is what I do at work and home and the results are great. So much so I got others hooked on it. ( Gels and Fleece) .