How To Change Your Fat Cells

[@kinnskana]

We must learn to appreciate. She did well!

[@urszulak87]

Intermittent fasting is awesome!! I just lost 2@ lbs of fat from my belly line last 3 months, but be careful and try hours to make them right for you, it’s 2nd time I’m on IF, and 1st time I quit because I made wrong schedule and it was to hard to keep it up with it vs my morning habits🙈

[@GaryWilkins-g9i]

This was very informative by Juliet presenting in layman terms. Thrilled I found her information!

[@jamesgordon8867]

My wife does some of what you are talking about, just doesn't seem to be enough. Glad you mentioned what you did. I know it worked for me.😊

[@TheGDJames]

i've been working outside in just a t-shirt, with the temperature being 12-16 Celsius, and this video explains (i) how come I'm not all that cold and (ii) why so many people are surprised and ask me ain't I cold, lol.

[@StarlasAiko]

As a kid, I had the habit of walking around in the heat of sumemr with sweatshirt, long trousers, thick socks and shoes; while in winter I walked around in shorts, t-shirt and sandals. People thought I was nuts, but I never got even the slightest hint of a cold or flu. I also love rinsing off cold after a blistering hot shower. Diving into the cold plunge for two minutes ofter a sauna session is literally, non-hyberbolicly, non-allegorically, non-metaphoricly, better than sex.

[@marciawulff]

Thank you for this very informative video -really appreciate it.

[@julietrichards8747]

Thank you. You are more than welcome. :)

[@WhiteCatShirataki]

Delightfully informative! Answered so many questions. Not confusing at all. Thank you for sharing your expertise.

[@mikes8504]

You are the only one to explain this great job

[@dirkmoolman]

Great video. Thank you.

[@farihakhan5568]

Well explained thanks. How long should the child plunge or cold pool be @ 10°C, let's suppose (that's how much they have it @my gym)

[@thought-checkers7669]

Really excellent explanation. Question, for Omega-3 fatty acids, does the effect that you mentioned only come from EPA and DHA, or is it also promoted with ALA?

[@LisaSoulLevelHealing]

Ill start taking the supplements

[@barbberg8833]

Your content was fabulous. It would be nice if you wrote on the board PRIOR to filming so you don’t have to turn your back to us, plus you could make it big enough so that we can actually read it. Thank you

[@joelynlowkee7381]

Excellent explaination have watched a dozen videos yours is the best ignore the nasty comments

[@Deb11-11]

Thank you for your video.🙏💜

[@Invisible1408]

Thank you so much mam ❤

[@abbylawson8379]

Super helpful information!

[@johnrussell4413]

excellent video. simply and well explained

[@sahin2670]

Very informative, many thanks for that. You mentioned that the IF period should be 24 hours or more. Is there a difference, between fasting 24 hours and fasting for 16 hours and a anaerobic training (one hour)? Calory vise it should be the same. May there is a difference with the insulin level.

[@dianalevy8293]

Thank you so much for explaining this!

[@trishcallow8965]

Brilliant!

[@delwariqbal4886]

My Bangladeshi Doctor Jahangir Kabir is also talk like you and i give you thanks from my❤

[@manjunathgunaga]

What about PQQ? does it help with Beijing effect?

[@terrilynlofing4148]

I think it is "beige"ing as in turning brown

[@robertlisternicholls]

Very helpful and well presented. Thank you.

[@vickiwithers8563]

Excellent

[@margaretketchum1166]

How often do should you do the 24 hr fast?

[@simpernchong]

Thank you so much... super grateful.

[@julietrichards8747]

You're most welcome!

[@jonthomas9708]

Resveratrol. I would prefer supplementation to scarfing a ton of grapes. Grapes & mulberries also come with risks

[@ML-un1qq]

Thank you Juliet ! I enjoyed a lot this video. How much of the foods you mentioned are needed for turning large amounts of white cells into brown cells ?

[@gigid9606]

Change fat cel)a into what?

[@boathemian7694]

So I just went running five miles through several inches of snow…

[@rgcamgb1452]

👍

[@mickhealy572]

That concurs with what I learnt from Wim Hof. you should write that stuff down first and just point to it.

[@jonthomas9708]

Exposed for n hours to winter temperatures with or without shirts on? Not a practical protocol for anyone not wanting to look like a freak. I hope there is more on the acheivable practice of cold showers

[@minier44]

Amazing!!! Please remove the mic from your chest!! Thank you for the video you are confirming changes that are working for me!!!

[@petertorres5589]

Rt

[@ghostedyoutuber263]

Quit "talking up" at the end of your sentences. Rather annoying and is hard to take you seriously. At least you are not saying "UHM".

[@AlanForde-CheyneMS]

Really nitpicking here she presents good information that is easy understand....if you are so articulate why don't you produce your own presentation on yt?

[@thomashilson4158]

@@AlanForde-CheyneMS I agree Alan, she did GREAT!!!! Everyone's ignoring that FOOL!!!!