Slow Metabolism Is A Myth! - Diet & Lifestyle Hacks To Burn Fat & Heal The Body

Slow Metabolism Is A Myth! - Diet & Lifestyle Hacks To Burn Fat & Heal The Body | Dr. William Li

Рет қаралды 93,969

Күн бұрын

Episode 260 - Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resisting, and gender differences.
IN THIS EPISODE YOU WILL LEARN:
• How does excess body fat derail the metabolism, and how can we unleash our inner metabolism?
• Why is it better to eat slowly?
• Why should we learn to respect and tame our fat instead of hating or fearing it?
• Changes that occur in our body fat distribution as we get older.
• How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful?
• How modern-day lifestyle choices contribute to metabolic disease.
Listen to the whole podcast episode with Dr. William Li here:
podcasts.apple...
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

Пікірлер: 73

@rebeccamiller1741 10 ай бұрын

I lost 25 lbs in last 10 weeks .. de stressed , took a lesser job ..part time hours . I sleep longer , exercise more and eat less ...!!!

@michellerivoire6618 10 ай бұрын

You are my hero!! 🎉 Trying to implement the same!

@TLHawco 9 ай бұрын

Great for you ❤

@carmenmiller5701 10 ай бұрын

I think Dr. Li hit the head on the nail when he made reference to the Blue Zone lifestyle. I’ve been to several Blue Zone countries and the thing I was most cognitive of was the way their everyday life is so much slower than here in the U.S. They take the time to enjoy family, friends & real food. Now that I’m retired I try to follow this practice and believe my life at 78 is in much healthier & happier than the last 25 years. Thank you both for a very informative episode.❤

@cudgee7144 10 ай бұрын

@carmenmiller5701 Love your post and attitude. It is all about approach and mindset. I like you have adopted this simpler lifestyle and approach to life. Eating whole simple foods and managing stress, never felt better, and sleep like a baby. Modern society with all it's benefits is also making us sicker. A friend of mine who has seen the difference in me said i am alive in 2023 but actually living like 100-150 years ago. 🙂🙂🙂

@narelled159 9 ай бұрын

I thoroughly agree. Never been healthier - physically or mentally since I retired and was able to prioritise my life differently.

@cudgee7144 9 ай бұрын

@@narelled159 Fantastic to hear, it's not that hard, you just have to make the decision to do it. Take care and keep it up. 🥰🥰🥰🥰

@LauraB.335 8 ай бұрын

That’s true and they eat a lot more meat than what was reported. And Dan didn’t report on Hong Kong, which has the highest longevity. They eat an average of two steaks per person per day.

@rogerhidalgo1412 6 ай бұрын

@@LauraB.335 1:33 1:33 1:33

@LeelaLu7 9 ай бұрын

I greatly respect Dr. Li, and appreciate the information he is sharing. That said, I strongly disagree with his opinion about lifespans of 100 years ago. My mother was born exactly 100 years ago, and she lived to 97. Of her six brothers, all but one lived to their late nineties. One is still alive today. Their grandfather was born in 1865 in England, and emigrated to Canada in 1885. He lived to age 99 and two of his daughters were 102 and 106 when they died.

@leamaka2082 2 ай бұрын

@LeelaLu. Wow! That’s extraordinary!!! Exceptional family!!!

@virginiahopkins5735 10 ай бұрын

Even before Ultra processed food, Women after menopause did loose heigth and do loose speed of metabolism. Also there is fact of hypothyroid that many women do have.

@seashelbailey4638 10 ай бұрын

This doctor is amazing and appreciate him explainin things in lamens terms for us. Thank you.

@clairechapin5325 9 ай бұрын

For first time viewers- first book,second book means nothing. Please name the books. And order written. Thanks😊

@alhamilton8690 10 ай бұрын

This information is golden for an individual who is attempting to compile and use available foods to get as close to optimal nutrition for daily and fasting needs

@waltermagee2305 9 ай бұрын

When I heard him say " you were fat long before you had a face to feed it" , I was compelled to subscribe. Now I have incorporated this statement in my repetoire of assorted insults and attention getting remarks. I cannot wait for the first Christmas party to fire this off and study the facial expressions and replies that result! 😂

@lsantos-monzon7269 10 ай бұрын

Dr Li, you are super, thank you from my heart ❤ I'm making Kefir at home and helps my good bacteria. I have health issues and lately learning about the connection of gut and brain. Thank you Dr Li God bless you 🙏❤

@clairechapin5325 9 ай бұрын

Do you have any grains you could gift me? I'm so broke. Living on 900 a month. I sure could use a hand. Just let me know. Thanks 😊

@CookieCreamOreo 28 күн бұрын

@@clairechapin5325where do you live? I have organic milk kefir grains I can gift you. I live in Houston, though. If you google it, I think k there’s a Facebook kefir group designed to share their grains with others.

@laurasweany9838 10 ай бұрын

Hi Dr. Li I grew up in Pittsburgh PA also and good tasting food is a very important part of our lives. However, they are not usually healthy foods. I love your perspective on eating and the fact that you grew up the same as me.

@kate60 9 ай бұрын

Be different. Food as grown. Be Well.

@deniseunknown4576 8 ай бұрын

I absolutely love Dr. Li. I can’t get enough of the information he teaches. It’s amazing the in depth information he shares. I appreciate it so much. Thank you, Thank you.

@albertnetoth-xn6of 10 ай бұрын

Unfortunately, there is a hormonal problem, in my case Hashimoto's an enteral struggle with kilos. 😮

@lilliangonzales8893 10 ай бұрын

Same, I only lost weight when I used Optavia (basically 900-1000 calories), gained when I tried to stop and eat a normal diet…Hashimoto’s hypothyroiditis really makes weight loss hard

@LauraB.335 8 ай бұрын

Neisha Salas-Berry reversed all her symptoms of Hashimoto’s and is no longer on meds by following a ketovore (meat heavy with a few vegs periodically) diet. She’s ina high level of ketosis most of the time. She is Dr. Ken Berry’s wife. Check out his videos.

@albertnetoth-xn6of 8 ай бұрын

@@LauraB.335 Thank you Laura 🙂

@lilliangonzales8893 8 ай бұрын

@@LauraB.335 thanks for your comment…I love their videos, she’s an inspiration for sure

@summercherie1748 4 ай бұрын

The liver is often unhealthy and the cause of the belly fat... not easy to heal the liver... but heal the liver lose the belly fat.

@susanmakofka8798 10 ай бұрын

I loved this interview. Thank you, Cynthia, for another excellent episode.

@kiangee 10 ай бұрын

This dr loves to hear his own voice.... goes on and on and talk in riddles.

@JeanWILCOX-q8e 20 сағат бұрын

@@kiangeeno he loves his subject and we need more like him.

@patricebrown6051 10 ай бұрын

Slow metabolism is slow when you have hypothyroidism

@Don_Modern_Ancestor 6 ай бұрын

Dr. Li did not mentioned animal sources one time other than seafood. At least he didn't demonize it. It's difficult to give credibility to any professional, expert, or scientist giving guidance/epert opinion on disease prevention/healing without a discussion around meat.

@mrsbootsworkouts 10 ай бұрын

Thank you for this! I have been forgetting about yogurt :)

@monicasmith9215 10 ай бұрын

Hi Thanks

@janegardener1662 10 ай бұрын

Dr. Li explains metabolism very well. Thank you for this interview!

@savannahlovejoy 10 ай бұрын

Thank you. This was very insightful!

@catherineanderson-xz8sj 10 ай бұрын

Thank you God bless great information 🙏🙏🙏

@shethashok9738 2 ай бұрын

Thank you Dr Li for very nice video

@vidyasagarkumar2650 10 ай бұрын

Share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues with RBC ISSUES

@annemccarron2281 10 күн бұрын

I've never watched this podcast, however, I really like the moderator. She had a great voice, is self-confident, and calm.

@onlyhuman2402 3 ай бұрын

Thanks for sharing evidence as always! You do a great service for society. In the 70’s I learned and preached low fat to my famil/ parents and later children. Only to find it was false conclusions and politically biased. Wonder what if it ruined my health after super low body fat for years which even stopped my cycle! More relaxed eating in midlife for many reasons - tired of rules and over worked in healthcare jobs. Figured enjoy life since no one knows what’s best anymore. That experiment lead to adipose in areas never had before! And now swinging back the other way. And today guess I won’t be eating the donut my boss brought today:( unless I eat it really slowly) :)

@jodiezammit333 6 ай бұрын

I read somewhere that our gut bacteria were produced in the appendix. If this is true, how does that affect people who’ve had theirs removed? 34:44

@biblic5736 9 ай бұрын

Thank you for akl this info. I wonder however how much sense it makes to llisten to someone who has Blue Tootg ear pods in each ear.

@TheExtremepowercny 9 ай бұрын

Great Info !

@Capt.Tony00 4 ай бұрын

Wrong! People do not have the same basic metabolism. And it does decrease over time and if you think that one manipulated study is proof of that then you are not a serious realist. I have had a slow metabolism since birth. I was a month early and couldn’t latch so I was bottle fed. I took a full 8 ounces from birth. I had chronic tonsillitis and strep and was on antibiotics a lot. I remember being so heavy as a toddler that I couldn’t wear dresses because my thighs would rub and cause a rash. My mom put me on a diet at 5 years old. She put me in track, which I hated. I was anorexic in high school because of being sensitive about my weight. I got really sick from it but it was the only time I was thin like other kids. I started going to the gym and exercising so I could eat and not get fat. I still only ate 1200 calories per day and exercising 2 hours per day just to maintain my weight. Eventually even starving and exercise wasn’t enough and I started gradually gaining weight no matter what I did. So screw that bullshit about everyone having the same metabolism!! My husband and I can go on a diet together and he loses tons of weight and I lose nothing. Some people can’t gain weight or muscle no matter what they do. I can put on muscle easily and with very little effort. So the ultra skinny guy who can’t gain weight has a faster metabolism than most. To say that is not true is total bs! Sorry it’s just wrong!

@kyleegarcia5569 2 ай бұрын

Unfortunately it sounds like you ended up with a highly starch and sugar based diet (starting with the formula which I understand first hand because I have to drink formula as an adult) you probably have insulin resistance and pre diabetes. You probably had it at a young age and nobody noticed. Not eating balanced meals makes it even worse. You lose a little, then the weight comes right back before you can actually get down to your right weight/size. I understand how frustrating this is! I hope you can get support to find the right balance for you!

@ClaraAgbor-em6vd 10 ай бұрын

It's actually true of what you are saying Dr

@chamoya5369 10 ай бұрын

Which pears now? Bartlett and..?

@glolim1169 10 ай бұрын

Anjou pears

@vimalastorey7735 5 ай бұрын

What does dr li think of a raw vegan diet?

@rmh691 9 ай бұрын

Sounds like Katie couric

@annemccarron2281 10 күн бұрын

I was thinking the same thing.

@loiscashner6567 10 ай бұрын

Well I’ve been on the low carb diet going on 2 years and tummy not going away.

@denise3432 9 ай бұрын

Could be insulin resistant. See and endocrinologist

@LauraB.335 8 ай бұрын

Are you low carb enough? If you’re insulin resistant, you have to reverse it to get the insulin tummy to go away. You can also try fasting.

@proudchristian77 10 ай бұрын

Your walk is just as important as your diet , ones diet can give a clue as to y their bones are a mess , & sometimes its simple, like oh my gosh , is that cholate cake , 🎂 & like a alcholic, they like oh yum & pig out , but careful, there are repercussions to growing yourself, y i fan of exercise, 🚴‍♀️

@proudchristian77 10 ай бұрын

Once u grow it , it's leading you , like a baby , oh I'm hungry, oh I'm hungry again , don't grow it , it's a iffy thing to take it off again, y u leave it off , 💝🚴‍♀️

@davevickery8387 5 ай бұрын

Dr. Jason Fung says cutting calories and upping exercise to lose weight causes your metabolism to slow down. Which is why people gain the weight back. So who's right, Dr. Li who says slow metabolism is a myth, or Dr. Fung?