Slow Metabolism Is A Myth! - Diet & Lifestyle Hacks To Burn Fat & Heal The Body

Slow Metabolism Is A Myth! - Diet & Lifestyle Hacks To Burn Fat & Heal The Body | Dr. William Li

Рет қаралды 97,554

Күн бұрын

Пікірлер: 76

@rebeccamiller1741 Жыл бұрын

I lost 25 lbs in last 10 weeks .. de stressed , took a lesser job ..part time hours . I sleep longer , exercise more and eat less ...!!!

@michellerivoire6618 Жыл бұрын

You are my hero!! 🎉 Trying to implement the same!

@TLHawco 11 ай бұрын

Great for you ❤

@janetscott88 23 күн бұрын

🎉😊Wonderful!!

@carmenmiller5701 Жыл бұрын

I think Dr. Li hit the head on the nail when he made reference to the Blue Zone lifestyle. I’ve been to several Blue Zone countries and the thing I was most cognitive of was the way their everyday life is so much slower than here in the U.S. They take the time to enjoy family, friends & real food. Now that I’m retired I try to follow this practice and believe my life at 78 is in much healthier & happier than the last 25 years. Thank you both for a very informative episode.❤

@cudgee7144 Жыл бұрын

@carmenmiller5701 Love your post and attitude. It is all about approach and mindset. I like you have adopted this simpler lifestyle and approach to life. Eating whole simple foods and managing stress, never felt better, and sleep like a baby. Modern society with all it's benefits is also making us sicker. A friend of mine who has seen the difference in me said i am alive in 2023 but actually living like 100-150 years ago. 🙂🙂🙂

@narelled159 11 ай бұрын

I thoroughly agree. Never been healthier - physically or mentally since I retired and was able to prioritise my life differently.

@cudgee7144 11 ай бұрын

@@narelled159 Fantastic to hear, it's not that hard, you just have to make the decision to do it. Take care and keep it up. 🥰🥰🥰🥰

@LauraB.335 10 ай бұрын

That’s true and they eat a lot more meat than what was reported. And Dan didn’t report on Hong Kong, which has the highest longevity. They eat an average of two steaks per person per day.

@rogerhidalgo1412 8 ай бұрын

@@LauraB.335 1:33 1:33 1:33

@LeelaLu7 11 ай бұрын

I greatly respect Dr. Li, and appreciate the information he is sharing. That said, I strongly disagree with his opinion about lifespans of 100 years ago. My mother was born exactly 100 years ago, and she lived to 97. Of her six brothers, all but one lived to their late nineties. One is still alive today. Their grandfather was born in 1865 in England, and emigrated to Canada in 1885. He lived to age 99 and two of his daughters were 102 and 106 when they died.

@leamaka2082 4 ай бұрын

@LeelaLu. Wow! That’s extraordinary!!! Exceptional family!!!

@blackberry_700 Ай бұрын

What do you disagree about what?!! Your family is lucky to have lived 90 years and older but this Dr Li is a scientist and physician as well and believes in mother nature god created

@deniseunknown4576 10 ай бұрын

I absolutely love Dr. Li. I can’t get enough of the information he teaches. It’s amazing the in depth information he shares. I appreciate it so much. Thank you, Thank you.

@seashelbailey4638 Жыл бұрын

This doctor is amazing and appreciate him explainin things in lamens terms for us. Thank you.

@laurasweany9838 Жыл бұрын

Hi Dr. Li I grew up in Pittsburgh PA also and good tasting food is a very important part of our lives. However, they are not usually healthy foods. I love your perspective on eating and the fact that you grew up the same as me.

@kate60 11 ай бұрын

Be different. Food as grown. Be Well.

@virginiahopkins5735 Жыл бұрын

Even before Ultra processed food, Women after menopause did loose heigth and do loose speed of metabolism. Also there is fact of hypothyroid that many women do have.

@alhamilton8690 Жыл бұрын

This information is golden for an individual who is attempting to compile and use available foods to get as close to optimal nutrition for daily and fasting needs

@lsantos-monzon7269 Жыл бұрын

Dr Li, you are super, thank you from my heart ❤ I'm making Kefir at home and helps my good bacteria. I have health issues and lately learning about the connection of gut and brain. Thank you Dr Li God bless you 🙏❤

@clairechapin5325 11 ай бұрын

Do you have any grains you could gift me? I'm so broke. Living on 900 a month. I sure could use a hand. Just let me know. Thanks 😊

@CookieCreamOreo 2 ай бұрын

@@clairechapin5325where do you live? I have organic milk kefir grains I can gift you. I live in Houston, though. If you google it, I think k there’s a Facebook kefir group designed to share their grains with others.

@susanmakofka8798 Жыл бұрын

I loved this interview. Thank you, Cynthia, for another excellent episode.

@kiangee Жыл бұрын

This dr loves to hear his own voice.... goes on and on and talk in riddles.

@JeanWILCOX-q8e 2 ай бұрын

@@kiangeeno he loves his subject and we need more like him.

@patricebrown6051 Жыл бұрын

Slow metabolism is slow when you have hypothyroidism

@Don_Modern_Ancestor 8 ай бұрын

Dr. Li did not mentioned animal sources one time other than seafood. At least he didn't demonize it. It's difficult to give credibility to any professional, expert, or scientist giving guidance/epert opinion on disease prevention/healing without a discussion around meat.

@clairechapin5325 11 ай бұрын

For first time viewers- first book,second book means nothing. Please name the books. And order written. Thanks😊

@waltermagee2305 11 ай бұрын

When I heard him say " you were fat long before you had a face to feed it" , I was compelled to subscribe. Now I have incorporated this statement in my repetoire of assorted insults and attention getting remarks. I cannot wait for the first Christmas party to fire this off and study the facial expressions and replies that result! 😂

@janegardener1662 Жыл бұрын

Dr. Li explains metabolism very well. Thank you for this interview!

@albertnetoth-xn6of Жыл бұрын

Unfortunately, there is a hormonal problem, in my case Hashimoto's an enteral struggle with kilos. 😮

@lilliangonzales8893 Жыл бұрын

Same, I only lost weight when I used Optavia (basically 900-1000 calories), gained when I tried to stop and eat a normal diet…Hashimoto’s hypothyroiditis really makes weight loss hard

@LauraB.335 10 ай бұрын

Neisha Salas-Berry reversed all her symptoms of Hashimoto’s and is no longer on meds by following a ketovore (meat heavy with a few vegs periodically) diet. She’s ina high level of ketosis most of the time. She is Dr. Ken Berry’s wife. Check out his videos.

@albertnetoth-xn6of 10 ай бұрын

@@LauraB.335 Thank you Laura 🙂

@lilliangonzales8893 10 ай бұрын

@@LauraB.335 thanks for your comment…I love their videos, she’s an inspiration for sure

@savannahlovejoy Жыл бұрын

Thank you. This was very insightful!

@mrsbootsworkouts Жыл бұрын

Thank you for this! I have been forgetting about yogurt :)

@catherineanderson-xz8sj Жыл бұрын

Thank you God bless great information 🙏🙏🙏

@shethashok9738 4 ай бұрын

Thank you Dr Li for very nice video

@onlyhuman2402 5 ай бұрын

Thanks for sharing evidence as always! You do a great service for society. In the 70’s I learned and preached low fat to my famil/ parents and later children. Only to find it was false conclusions and politically biased. Wonder what if it ruined my health after super low body fat for years which even stopped my cycle! More relaxed eating in midlife for many reasons - tired of rules and over worked in healthcare jobs. Figured enjoy life since no one knows what’s best anymore. That experiment lead to adipose in areas never had before! And now swinging back the other way. And today guess I won’t be eating the donut my boss brought today:( unless I eat it really slowly) :)

@monicasmith9215 Жыл бұрын

Hi Thanks

@summercherie1111 6 ай бұрын

The liver is often unhealthy and the cause of the belly fat... not easy to heal the liver... but heal the liver lose the belly fat.

@vidyasagarkumar2650 Жыл бұрын

Share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues with RBC ISSUES

@biblic5736 11 ай бұрын

Thank you for akl this info. I wonder however how much sense it makes to llisten to someone who has Blue Tootg ear pods in each ear.

@TheExtremepowercny 11 ай бұрын

Great Info !

@ClaraAgbor-em6vd Жыл бұрын

It's actually true of what you are saying Dr

@loiscashner6567 Жыл бұрын

Well I’ve been on the low carb diet going on 2 years and tummy not going away.

@denise3432 11 ай бұрын

Could be insulin resistant. See and endocrinologist

@LauraB.335 10 ай бұрын

Are you low carb enough? If you’re insulin resistant, you have to reverse it to get the insulin tummy to go away. You can also try fasting.

@vimalastorey7735 7 ай бұрын

What does dr li think of a raw vegan diet?

@jodiezammit333 8 ай бұрын

I read somewhere that our gut bacteria were produced in the appendix. If this is true, how does that affect people who’ve had theirs removed? 34:44

@chamoya5369 Жыл бұрын

Which pears now? Bartlett and..?

@glolim1169 Жыл бұрын

Anjou pears

@proudchristian77 Жыл бұрын

Your walk is just as important as your diet , ones diet can give a clue as to y their bones are a mess , & sometimes its simple, like oh my gosh , is that cholate cake , 🎂 & like a alcholic, they like oh yum & pig out , but careful, there are repercussions to growing yourself, y i fan of exercise, 🚴‍♀️

@proudchristian77 Жыл бұрын

Once u grow it , it's leading you , like a baby , oh I'm hungry, oh I'm hungry again , don't grow it , it's a iffy thing to take it off again, y u leave it off , 💝🚴‍♀️

@rmh691 11 ай бұрын

Sounds like Katie couric

@annemccarron2281 2 ай бұрын

I was thinking the same thing.

@annemccarron2281 2 ай бұрын

I've never watched this podcast, however, I really like the moderator. She had a great voice, is self-confident, and calm.

@davevickery8387 7 ай бұрын

Dr. Jason Fung says cutting calories and upping exercise to lose weight causes your metabolism to slow down. Which is why people gain the weight back. So who's right, Dr. Li who says slow metabolism is a myth, or Dr. Fung?

@troyvan6952 6 ай бұрын

Things will not change until the food industry takes responsibility for the UPF problem. This includes the food lobby.

@Capt.Tony00 6 ай бұрын

Wrong! People do not have the same basic metabolism. And it does decrease over time and if you think that one manipulated study is proof of that then you are not a serious realist. I have had a slow metabolism since birth. I was a month early and couldn’t latch so I was bottle fed. I took a full 8 ounces from birth. I had chronic tonsillitis and strep and was on antibiotics a lot. I remember being so heavy as a toddler that I couldn’t wear dresses because my thighs would rub and cause a rash. My mom put me on a diet at 5 years old. She put me in track, which I hated. I was anorexic in high school because of being sensitive about my weight. I got really sick from it but it was the only time I was thin like other kids. I started going to the gym and exercising so I could eat and not get fat. I still only ate 1200 calories per day and exercising 2 hours per day just to maintain my weight. Eventually even starving and exercise wasn’t enough and I started gradually gaining weight no matter what I did. So screw that bullshit about everyone having the same metabolism!! My husband and I can go on a diet together and he loses tons of weight and I lose nothing. Some people can’t gain weight or muscle no matter what they do. I can put on muscle easily and with very little effort. So the ultra skinny guy who can’t gain weight has a faster metabolism than most. To say that is not true is total bs! Sorry it’s just wrong!

@kyleegarcia5569 4 ай бұрын

Unfortunately it sounds like you ended up with a highly starch and sugar based diet (starting with the formula which I understand first hand because I have to drink formula as an adult) you probably have insulin resistance and pre diabetes. You probably had it at a young age and nobody noticed. Not eating balanced meals makes it even worse. You lose a little, then the weight comes right back before you can actually get down to your right weight/size. I understand how frustrating this is! I hope you can get support to find the right balance for you!

@bonnieinthespirit6373 Жыл бұрын

Eat. …!!” …STEAK……”….

@pangpek5645 3 ай бұрын

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracais

@geraldineoha9433 11 ай бұрын

"who is mother nature"?

@dezdez3092 Жыл бұрын

You said you grew up in Pittsburgh. GO STEELERS, Black and yellow*

@Drawn-From-The-Word Ай бұрын

Actually, your hypothesis At 24:11 is incorrect, people did live beyond middle age, a hundred years ago and longer, and a few lived into their 70's, 80 and 90's, hence the wonderful portraits of old men and women by the renaissance painters, like da Vinci and Michelangelo, Caravaggio, etc, so not just curvy ladies !!! But if you average out the life span, taking into account the huge rate of infant mortality and women's deaths in childbirth, etc, wars, epidemics, hard labour and insanitary living conditions, you arrive at an average life span of 40 years.