how to change your life in the next 90 days | the winter arc 🔓

[@martylarty]

Starting my 90 days today, studying for the MCAT to become a doctor! I will return to this video in 90 days to see my comment. 🙏🏾

[@MyNameIsAhalya]

My 90 day goals: 1. Strength training - 3 times aweek 2. 45 min walks everyday 3. Moving out from an abusive home. I am 50 and am a caregiver to an abusive parent. After 30 yrs, I am done!! 4. Doubling my income 5. Pay off debt 6. Cut out or downgrade friends who I have outgrown & who have outgrown me.

[@hiddenriver1980]

Congratulations 🎉

[@MaxlynDiggs]

You can do it we believe in you and trust in God ❤

[@meghanscott3272]

You really stand out from the crowd. I’ve been watching so many “restart your life” and “go all in” videos about ending the year strong but all the tips blur. Make a to do list, turn off your phone etc. but yours are so ORGANIC and original and really get to the root. Keep up the great work ❤️

[@symmonep9591]

All of this! 💯

[@Theresa_A4]

Yes !!!

[@AdamaLorna]

I've read this comment multiple times now because it's honestly one of the biggest compliments I could receive as a creator. Thank you so much 🤍

[@missprincessw]

I promise I was thinking this exact thing! It was refreshing to see someone actually state things that are applicable to my goals

[@JangaraMitchelle]

Oh my gosh, me too! I was just thinking to myself, yes! Now here are some ideas that can truly work!

[@zvx7722]

omg you’re voice is so deep and charming

[@AdamaLorna]

Younger me would never have believed me if I told her the voice she didn't really like was "charming" and so well received. Thank you so much 🤍

[@rogerwright1679]

You definitely have a great female rappers voice

[@Ytcreatur]

🎉

[@HealedYetPodcast]

Right i love it lol

[@joycevermeire2988]

​@@AdamaLorna I have never seen your video's before, but I heared your voice and subscribed within seconds. And your advice is amazing.

[@sheeshneesh]

Your voice shocked me😮. Very sultry & unique

[@AdamaLorna]

Thank you 🙏🏾

[@MeAndMyLittleLife_ZA]

Ok firstly let’s talk about your audacity to be that pretty and sound that great > Now let me watch the rest of the video

[@AdamaLorna]

Hehe, oh stop it! Thank you though 🤍

[@ericae.6547]

Seriously, her voice caught me off guard in a good way.

[@msperfectvon]

And actually have education and experience to back up what’s being discussed 😉

[@observebri8392]

Literally me. I clicked like let me actually sit down and watch it fully.

[@Lhvlly]

happy belated birthday 1. Have audacity: believe you can be in places and ask for things! or else people will give you whatever. 2. The Blameless Post Mortem: you don’t have the time to walk or or put blame anyone i.e you. you have only 90 days duh. You don’t have the time. take the logical approach and ask what happened and state what happened? why did you get the outcome you did. what will you do to improve? there are times you have to move and move quickly. 3. Doubling down when there is momentum: stop slowing down when things start going in the direction you want. you are deserving and keep going. 4. Embracing cringe: things will feel uncomfortable and cringe but you have to get out of your head. You have to do it anyway and your journey is >>> the cringey feeling. 5. Structure and tracking: this is so integral to stay focused and not fall off track, know your input and your output and you need this to know if things are going well or not and if you will be needing to pivot. You need to be organized and if vision boards are your thing. create one 6. Commit to yourself because you love yourself and deserve it.

[@followingmydestinee4574]

Happy birthday 🎉 Let’s go 90 days -new tech career -fit body -expanding my business

[@Micahh6071]

You got this! Can’t wait for the positive updates!

[@AdamaLorna]

I'm rooting for you, all of this sounds exciting! ✨

[@ayamempress1579]

I'm starting my 90 days in November 😊. It's so funny how this information has really aligned with my life right now. I'm clearly in the right place 😊😊😊

[@nondumisopooe3229]

I am starting in November too lets update each other❤

[@wenenathepooh]

I'm starting in November too.

[@DestineeStroud]

Yes! I am creating my calendar now.❤

[@JasNoelle7]

Also starting in November!

[@alicehirwa8848]

I just found this and I want to start too. Need to reinvent myself totally

[@Reset2Restoration]

I'm ready to get started on my less than 90 day journey 😂. Who wanna join? 🎉🎉

[@daintydelights3184]

Me!😊😊

[@courtnierawlins7898]

Let’s do it 🫶🏽

[@chantiiibee3276]

🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

[@blaakmamba69]

Meeeeee!!!!

[@nationavocado8306]

Me too ❤️

[@Umojaglobalnetwork]

Audacity and being audacious it my word for 2025 and I am start to prepare now.

[@AdamaLorna]

Its a powerful way to live and look at things!

[@Ytcreatur]

🎉❤

[@ChildofGod98765]

Needed this. Jesus give me strength I seem to bear the weight of the world on my shoulders as a single mom, I often face challenges that can seem insurmountable especially with raising two children with special needs. I won’t give up but Lord I’m so discouraged. I’m trying to balance everything but Lord I’m struggling to make ends meet, to pay bills, and to put food on the table for my children. Jesus hear my prayers and please continue to give me strength.

[@Jennifer_Ade]

May the Lord be your strength through it all, cast your worries and cares onto Him. I pray for discipline, perseverance and breakthrough in this season. May you leave this year with testimonies upon testimonies on your tongue. Make your plans with the Lord, put in the effort with the Lord, find rest in Him. It shall be well with you in Jesus' Mighty Name. Amen🙏🏾

[@atinacurrie8203]

90 days lesgo…Lord bless this woman and show her what she can achieve in your name. Amen ❤

[@shonazef7351]

Joseph Murphy books and read every morning his prayers

[@anaisrasolonjatovo7160]

Not usually commenting KZbin videos but this one … Today is the 2nd of October, 90 days from now is the 31st of December. I am currently studying aerospace engineering and I’ve been struggling so much to take action and stay consistent as I get easily distracted (no adhd just a comfort lover). I always passed my exams miraculously but I always blamed myself for doing so. I know how privileged I am to study in this field and looked for a video like this for so long. Seeing a black woman succeed in an engineering field telling me that I can actually make the change in 90 days with a reasonable and logical framework that is IT. 🙌🏾 Representation and rich content, Adama you brought light to my fuzzy day and gained a subscriber. I wish us all to successfully grow from those 90 days. Be blessed ❤️

[@Aubreytheeamazon]

You’ve got this! Praying!

[@SovettaParmetta]

Great job, I always wanted to be an aerospace engineer as a kid, never a president or astronaut or any of the other typical kid dreams

[@celeste3100]

I don’t want 150k a year, I WANT 550k A DAY!! You gotta be cringey before you’re credible 🎉

[@kingdomheiress177]

I second this ☝🏽🙌🏼♥️

[@latrinathornton7218]

Hello! I'm right here. I make $550k per day. Speak those things as though they were. 🎉

[@brigettereid8961]

I love that you said I need to make a commitment to myself as I do for everything else in my life. That's powerful.

[@ayaunnabarnes5465]

Side note- You're STUNNING!!!

[@AdamaLorna]

Thank you ❤️

[@tracey1454]

"I had to fight the cringe." 😂so real. I am SO GLAD Adama didn't stop at the cringe because I look forward to and enjoy everu single video posted on this channel. I even REWATCH them❤

[@AdamaLorna]

Fighting tooth and nail 😂. Honestly, I'm glad I didn't stop too. Thank you so much for this comment ❤️

[@ambbarbie]

wow the “commit to you” made me emotional because sometimes we think we are practicing self love but secretly judging ourselves. something i’ve been doing. thank you so much for this video

[@AdamaLorna]

It's so true, we can be so hard on ourselves and it can be detrimental at times! 🤎

[@MountainofInspiration]

In a condense period, great things can happen. As long as you show up with a great dose of audacity, a few people will start opening doors for you.

[@AdamaLorna]

Exactly this!

[@lilbean2330]

Thank you, sister, I've been struggling a lot with motivation and self-sabotage and sometimes feel lost or like I don't deserve love from God, or anyone. Thank you for the message, and for encouraging me to stay strong, steadfast, faithful, and courageous. God bless you my sister.

[@susanakpoga9261]

I didn’t come across this content by accident….Thank you for being so organic

[@AdamaLorna]

Thank you!

[@mahoganybrownorganics]

This video found me!!!!! shy away” because of nervousness or fear that I can keep momentum. You are cut from a different cloth. Thank you for this

[@AdamaLorna]

You’re welcome! Glad it resonated 💕

[@LifeofSol1]

Fight the cringe, that is elite advice! I'm currently applying this by posting on LinkedIn about my speaking engagements, which is often considered taboo for an investment banker. However, the potential gains far outweigh the initial discomfort.

[@EarthsMind]

Great advice, fight the cringe, thats what I will do

[@Wasianicon]

I just found your channel. I listened to the first ten seconds and immediately thought to myself “I’m gonna have my dream life!” Thank you for inspiring me ❤

[@AdamaLorna]

Yes!! So glad that was your response ✨

[@snowy_sparkly9397]

Oh my, I just saw your video. I had a friend create a website for me. He completed it but I was so scared to post for fear of being judged. I started posting poems every day for October, the theme is heartbreak and love. I didn't post for a day and my friend asked why, I wanted to quit. But it turns out that a few people really enjoy it. although i feel like quitting i just set a structure and tracking, i have set them out, i write my weekly poems in a day and set them for each day. thank you for this🥰

[@pamelashehu]

Your videos really helped me visualize the life I want and think about the ‘why’ behind it. I recently found out I have ADHD which has made achieving my goals harder in the past but I’m happy to finally get help and make some serious progress in the next 90 days & year to come 🤍

[@AdamaLorna]

I'm so glad they were able to positively impact you. Rooting for you over these next 90 days and beyond. You got this 🤎

[@pamelashehu]

@@AdamaLornaHonestly, your content helped me dream & hope so much - you were a factor in me seeking a diagnosis. Thank you so much for the work you do in this world! 🤍And a happy belated birthday angel!

[@namelast440]

started the 75 hard recently after gaining some weight and not being where i want to be financially and academically as a student. your vid rly did wake me up and inspire me-- i love seeing other women of color succeed, it makes me feel like i may as well xx

[@BossBabe707]

Hi Adama! I’m new to your channel and just subscribed. I a new content creator who started March 2024 because for the past 8 years it’s always been in my heart to start own channel. It wasn’t until December 2023 I told myself that I’m going to post my first video beginning of 2024. Although, it wasn’t until mid March before I actually posted my first video, the fact that I took that leap of faith and had the courage to do it is incredible.

[@prxncxss.m]

your voice is so beautiful to listen to!✨🫶🏽

[@Soukaynaa_]

That's the first thing I thought when I heard her😂✨

[@AdamaLorna]

Thank you for that! 🤍

[@00ceven]

I just found your channel and I really appreciate this, encouragement. I'm 54 and still struggling with "embracing the cringe" concept. I'm a little late but I will a least try these concepts through year end!🙏🏾💜🕊

[@TheLolob]

Your voice is the calm i need,im in!

[@SoulCareOver50]

I'm going through the 'cringe' stage on this platform at the moment. But I'd let this stage stop me moving forward previously. This time I'm going to push through and see where it takes me. Your video showed up on my FYP at a the perfect time, thank you! 😀

[@sh5n15]

So glad I watched this - filming, studying, reading, and applying to jobs that fit my goals.

[@AdamaLorna]

Wishing you all the best ✨

[@nishathomas888]

“Yes-TER-day’s Price is NOT Today’s Price” 😊Priceless!❤

[@AdamaLorna]

One of the realist lines i've ever heard tbh! 🤎

[@kanyanemohuba8609]

You sound like an audiobook, soo soothing 🥺

[@OFleekTheMUA]

I been doing the 90 day method and it’s been helping me achieve my goals a lot!

[@Its6711]

I Love your hair sis !!

[@AdamaLorna]

Thank you! ❤️

[@amandagraham112]

I have a speech about the audacity thing! Couldn’t agree more! WE NEED AUDACITY

[@nakoda787]

Just found your channel and am literally playing your videos in the background as I decorate my Notion

[@chaichanaa]

love the part about analyzing what went wrong without the blame!! started my 90 days yesterday

[@hbsauce2]

Oh wow you need to read audiobooks!!!! Your voice is incredibly calming

[@MommaB2024]

Your voice needs to be on Audible. It’s so soothing and powerful! 😮❤ just feels like even if you were directing on how to make a PB&J I’d be tapped in 😵‍💫😄👏🏽

[@hopeinnocent3987]

You're so original Adama. Thank you for this wonderful video. I've always been a very introverted, and closed up person, making new friends, speaking to people and connecting with others is something i'm currently working on. I came back from church today with a sense of defeat, my attempt at communication with others didn't go as planned. I almost lost myself in the loop of self blame, until I stumbled upon this video. Your second and third point really helped me get my mind back in order. Adama you're out here changing lives and i'm so grateful to God that in this my journey of leveling up and becoming a better version of me, there's someone like you and i met someone like you. God bless you immensely Ada

[@EGaborovna]

Following your "Speaker" update, I just took out IG and Threads and added that I'm open to commissions. Maybe I'm just shouting (whispering, really) into the void, but if I don't say it then it's a 100% no anyway, so thank you :) Edit: nah, actually you triggered a whole thing, I have created a Kofi, created a comission offer with add-ons and shared it on Threads (whispered into the nothing, again, but I did it!)

[@AdamaLorna]

Absolutely love this! I’m glad you just went for it! ✨💕

[@qjones4500]

Structure is something is struggle with… but when I’m in the Flow state as you say. I get busy!!! It’s just a natural thing for me.

[@philfreemedia]

Everybody else has said it, so I have to say it too.. your voice is mind blowing and if you don’t have a podcast, turned all of these videos into podcast immediately. You are gorgeous, but I could listen to you all day.

[@MyNameIsAhalya]

One of THE best videos I've seen in years. THANK YOU. I turned 50 in Oct. I am burning my old life & starting to build ny dream life. I love all your tipz & advice.

[@oksanasenior9911]

I dont usually watch videos like this but I clicked on it because I like your hair 😅 I found the content is fitting to where I am right now AND I'm currently making a switch to SRE and I just heard you mention it. I feel like the algorithm is spot on! You have gained a subscriber 🎉

[@AdamaLorna]

How exciting! All the best with your switch to SRE, lovely to hear tbh 🤎

[@Ytcreatur]

❤❤

[@AM-yw4ck]

Sis is serving looks and facts, subscribed!

[@AdamaLorna]

Hehe, thank you 💕

[@DFWRichGirlEra]

For people struggling with this, there is a fundamental you have to recognize-do you want a different life or to become a different person? I feel like this doesn't get talked about enough but you have to determine if it's your life you want to change or yourself. I love this breakdown of being aggressive with this change for a season so you can take some time to re-asses once complete. We've lost the seed and the harvest plots of life and I think it's something we need to get back to heavy.

[@Allurelifestyle]

Just what I needed Adama, thank you! I realized I’ve accomplished so much and have received many blessings in the past 6 months. I said to myself recently, what else can I make happen before my next birthday. Most of my accomplishments have been focused on my professional life. Now I’m ready to focus on health. Here’s to the next 90 days 🥂✨

[@AdamaLorna]

This is lovely to read and congratulations on your achievements so far! The next 90 days looks exciting 🤎

[@babybubble_12]

her voice>>>>>> so top tier

[@callmevickiev]

The audacity of you to put THIS video out. ❤ You have just gained a new subscriber. Thank you for this.

[@saf.081]

You sound so articulate and sophisticated honestly. I click on your videos and am also in awe xx

[@hlengiwehle2983]

lets goo i want to loose 15kg and learn how to be in flow in these 90 days lets gooo🥰

[@Victoriaakunyili]

Hi... Mine is 20kg I'm 1kg down already

[@hlengiwehle2983]

@@Victoriaakunyili lets goooo we got this

[@hlengiwehle2983]

you have IG? so we can keep each other accountable still end of the year?

[@Victoriaakunyili]

@@hlengiwehle2983 yes!, Victoria.akunyili what is yours

[@philsylve]

I like the way you talk about effort

[@daniellelebaron1750]

I’ve designated a word of the year for the last 3. This year was Grace because my professional goals were putting me through the wringer. I needed a reminder to give myself Grace. Thank you for introducing my word for 2025: Audacity.

[@zerotrustcyber]

I so relate Adama. I set 90 days for a business milestone and the reward knocked off my socks! So true.

[@philfreemedia]

I’ve been watching this video over three days and I have to say, you are exceptional. I wish I subscribed on day one but now we are locked in! 🔐 Let’s Go!

[@stephalexee]

Best video I’ve seen in a while. Mostly because it resonates with me. Thank you for your insights girlie !❤

[@caitlingrzybala480]

This was the most powerful self-improvement video I have seen in a long time. I can feel your excitement and it's inspiring. Thank you so much for creating this.

[@ziintle]

Walked away from this video renewed and with actionable insights! The new year is around the corner it’s perfect timing. Will be watching to take notes, thank you!

[@AdamaLorna]

You’re welcome!! ✨

[@itscozykita]

This video couldn’t have come at a better time! I am wanting to do exactly this! But I need to commit to myself and double down on the momentum. I need to show myself the love and hardwork I show everyone else. It’s time to do it for me, those around me and the community I plan to build. Thank you for this!!❤🎉

[@sodafountainhome]

I can't thank you enough for this video! So good.

[@DouglasDobson-r6h]

I appreciate your effort in simplifying this!

[@Ytcreatur]

🎉❤

[@jorjapeach2068]

This was so insightful! Especially the audacity, & comfortability with being cringey. I definitely struggle with those concepts.

[@Jessiexoo5340]

your voice is so beautiful, such a blessing🙏

[@AdamaLorna]

Thank you 🙏🏾💕

[@edt003]

Subscribed. Your brilliance is captivating. Let's goooo

[@Micahh6071]

This is soooo good. You should be so proud of this video. This was so unique and so helpful

[@AdamaLorna]

Thank you very much 🤎

[@jojomargaux9295]

Omg, I saw a beautiful woman and I clicked, now I am in love with your movie star voice. Ohh yeah, I am on a 90 days challenge for change. ( fitness & Health, wellness, lifestyle change). Your content is another confirmation for me to keep going. I am journaling everyday day. I am more structured now. I am extremely meticulous when it comes to change. Hank you. New subscriber here. 😊❤

[@simplybeckab]

I never thought of IT as AUDACITY damn that’s great. My new word for my Winter Arc and taking into next year. Everything you said related right back to Audacity! Well done 🎉

[@mikeysslice531]

Finding this today! Felt like good timing. Can't wait.

[@Co-EvolveWithSsigga]

“Your ability to push forward is insane”

[@JessietheSleepyKoala]

You’re such an eloquent speaker. 😊 I love that you put some examples in of how to be assertive in what you’re asking for - I find one of my biggest downfalls is not knowing how to implement advice.

[@AdamaLorna]

Thank you so much! It can be a challenge, especially when there’s so much advice available 💕

[@KylerS449]

First, this video was perfect timing since I’ve been working on a few goals that I would like to achieve in 90 days! Second, you are extremely well-spoken and I’ve been working on my speaking skills- one day I’ll be able to articulate my thoughts just like you! Great tips!

[@niki-mars955]

Ah, you're British! So refreshing. Great content, thank you, Sis.

[@AdamaLorna]

I am! Thank you ❤️

[@niki-mars955]

@@AdamaLorna ♥

[@patricenitagoredema8844]

Your voice is so calming. Love it.

[@thatguyfromhendon344]

Thank you for this! I entered a small mini slump and needed this today!

[@AdamaLorna]

I got you 🙏🏾

[@fruitytarian]

I looove that this video was on the top in my search. I only stumbled on the winter arc concept a few days ago, and today I decided to search it up to learn what it is all about. All the other videos I'd seen were made by men, for men. I'm so looking for to watching this 😍

[@sharoneniola9304]

What a gorgeous babe with brains & audacity! This is currently where I’m at. My goal for my business is impact & transformation, but I first have to start with myself! My new word for the last quarter is AUDACITY!💁🏽‍♀️ can’t wait to see where it takes me, thank you for sharing Adama💕

[@artloudstudio]

I could listen to you for hoursssss.

[@SHANGOODS]

Adama, I needed this. I’m currently taking some time to reflect and realign my purpose, goals, needs, and desires, so this video couldn’t have come at a better moment. Thanks girl💕

[@danielkofiadiyah]

You doing great Adama

[@AdamaLorna]

Thank you!

[@Ytcreatur]

❤❤

[@yamosoooo6792]

I'm proud of you 🎉🎉🎉🎉🎉🎉 0:52

[@AdamaLorna]

I appreciate it! 🤍

[@aliceamongstars]

You have a very strong energy about yourself. I am a college student trying to make my path in the world. Thank you for this video!

[@AdamaLorna]

Thank you! Wishing you all the best in college 🤎

[@olsen_e]

Love your hair, such a classy look!

[@justamurmur]

I am SO happy I found your channel! ♥

[@deborahostmo]

I have seen your videos pop up periodically- 🧡 but this time I will definitely keep up with you work and look back at older uploads. I love how you articulate yourself and it really inspires the trajectory I’m on. Wishing you all the best for the last stretch of this year

[@Its.Zainaa]

Omg your voice is so attractive 😭

[@nh6007]

15 seconds in and I subscribed. Love your energy 🙌

[@timbienponyah9555]

This is coming at such a divine time because I'm starting a 90 days challenge tomorrow. Thank you so much

[@AdamaLorna]

Let's get it 💪🏾🤎

[@MrsNikkiBaby]

I wanted to comment about your voice but I see that I’m not the first person to notice your unique tone and voice. It’s feels good to ear something different here on KZbin. ☺️

[@auribel1]

I wasn’t looking while listening, but you sound very much like Chimamanda Ngozi Adichie. Your voice is so calming!

[@Erica-jn1pq]

You always drop the most quality videos and I’m so grateful for your content.

[@AdamaLorna]

What a lovely thing to say, thank you!

[@lisellesanchez]

First video I’ve seen of yours and you really spoke to me, you truly laid it all out and I appreciate that so much 🫶🏻 new subscriber!

[@kezMakokha]

Just found your channel today, and I'm instantly subscribing! ❤❤

[@pattyclark5389]

Thank you!!!! You articulated something i couldn't quite quantify.

[@AdamaLorna]

No problem ✨

[@vivianedjoko7491]

You are really an inspiration. Your voice is so soothing as well.

[@AdamaLorna]

Thank you!

[@SongbirdLA]

I love this! Perfect way to start off my Monday! Thank you 🙏🏽

[@aliciahiller]

Hugeeeee!! Do the things you said you were going to do!! Drop the mic 🎤!!