How to change your stamina forever

[@Daniel-gx8wc]

00:29 Diet 01:43 Nose breathing 02:33 Interval training pt. 1 03:06 03:14 Interval training pt. 2 03:32 Breath work 04:53 Do you even stretch bro 05:50 Time for action

[@JomiKayo-Ajayi]

Thx

[@Landongerasimovich]

A true hero

[@caracal9458]

I started doing pilates twice a week last January. It's made so much difference with flexibility, agility, and general stamina. It also makes you focus on breathing through your nose and is non impact so not overworking your joints mid-week so certainly recommend it.

[@AliAkbar22-I5g]

Your facial expressions and sense of humour is hilarious 😆🤣.

[@Wearefootballians]

1) diet 2) nose breathing tape your mouth while training and sleep 3) train more and recover more and better 4) breathwork + train your lungs 5) stretching yoga focus on overall flexiblity

[@LindonThomas-ez9rt]

Will John's ma fav ✌️🫂❤️⚽

[@ZivhaMEDIA]

2:10 "Don't worry you are not going to die, if you can't breathe your body will wake up"😅

[@AdvikTyagi-e8h]

Will john and his shades , epic duo😂😂😂. But ngl , he is a great coach.❤ Edit- Is someone there who liked his own comment.

[@Blacktivity98]

"Please. For the love of God. Do not just watch this video and don't do anything" 👀

[@sriram_varma31]

John Will ever one needs a coach like you. You should be a coach for teens 😅😁

[@FUTEBOL_GIANT]

1:40 a few second one that bro's intriguing track and he'd trigger s fanbase 💀

[@RushStriker9]

Loved it. So I wanted to say having Goluremi on the channel was such a brilliant and great addition! Love his presentation, knowledge and content and hope for a lot more!! Awesome 🤣

[@JamesCorlett-f5h]

thx bro ever since i started watching unisport and will john i have become so much better

[@zacharybee6883]

You and fraser wilson are my dream duo for my workouts

[@Utkarsh28-uv2sz]

John really gives the best advices

[@fireeyes3377]

Thank you so much from India

[@flyguy9324]

hey will long time fan could you make a video on keeping the mentality to stay motivated when you arent on a team or tips in that area

[@GavinTack]

Stamina is so key 🔑

[@Frickzy21]

thanks bro everyone doubted me and I wanna come back and show them that IM the best when I think abt it when I was 10 I was doing almost all the things I was watching saying they are good but lowk its my first coach that lead me into this way but Im gonna go back and show them Im the fucking best

[@AumGusain]

Very useful cheers unisport

[@mejazo]

holy shit. Ive played on that field as a kid and been to that school in the backround...

[@Messi10947]

That breathwork is called cyclic hyperventilation or commonly known as wim hoff method. Youre welcome.

[@MPz8]

Will John just saw your interview on the Jimmy Dore Show. Keep fighting the power. Eff Don Lemon and the legacy media

[@Tokinjester]

there's a ton of breath work (pranayama) exercises in this audio book ... The Hindu-Yogi Science of Breath (1903) by Yogi Ramacharaka

[@kj5768]

Amazing tips

[@StrikingEagles-falcon_ba189]

Unisport Actually gives some good tips

[@FootballEditz1304]

Needed it 🎉

[@carlosdlonga6507]

#CardioMonster stays in shape but im in survival mode here until i leave so, until my situation gets normal again im in "save-energy mode" and just training without reach muscle fatigue or failure (you dont know when some mfkr comes around looking for a fight so i stay ready for anything)

[@revivedtundra30]

This man funny 🤣

[@cheekyseb910]

I was injured for 4 month's and when i returned i couldn't fucking run

[@Cooljurassic2.0]

Same bro 😂 Broke my leg because I was pushing myself to hard and not taking proper rest 😭👊

[@matafaka2060]

it takes 2 weeks of no training to reduce half of your fitness levels. Imagine 4 months

[@Cooljurassic2.0]

@@matafaka2060 Yeah but when an injury like that occurs you can still train, like for me, I did upper body

[@raufbukari9813]

Legend

[@margoRo45]

Best content, thank you! I have the following question: My SafePal wallet stores USDT and I have a seed phrase (burden blossom seven myth melody hawk broccoli accident know middle during industry). Can you tell me how to send them to Binance?

[@angelicaraganatopaperini4467]

Unisport should do a what's in my bag video 2025

[@Darkstar-gt4kw]

this guy is cool

[@skyheartagabin3041]

This comment is older than the video

[@MerhawiSamson]

It’s just not tho isn’t it?

[@abramrajesh8269]

It's just not tho isn't it?

[@abramrajesh8269]

It's just not tho isn't it?

[@abramrajesh8269]

It's just not tho isn't it?

[@KIRA3759]

It’s just not tho isn’t it?

[@Naman_gamer7]

Do you have a academy i want to join pls 😭🙏🏼

[@Darealanonymouse435]

You need to get scouted or go to a trial

[@Samuel-p5r]

Bro doesn’t know how an academy works

[@aymannnnnnnnnn6102]

I can't breath through my nose while sleeping. My maxilla is small, and my teeth are crooked

[@Terminator_ftbl]

my diet is whatever my mum makes 🗿

[@KenYas-b4q]

Is it late to become a pro footballer at the ages of 30 31 or even 32 if you have the talent ??

[@Cooljurassic2.0]

Never too late bro

[@KenYas-b4q]

@ thank you for the reply bro would you say some people that say it’s to late are haters ?

[@Cooljurassic2.0]

@@KenYas-b4q It depends on your honest skill level and what your aiming for, like if your ass at the game its gonna take a long time especially sense you out of your prime but if your good and are willing to spend the time to improve that's different. Why else do ages 18-21 join special forces and not someone who is 30? Because they are in their physical and mental prime.

[@KenYas-b4q]

@@Cooljurassic2.0 so basically what your saying is it’s never to late even if you are 30 31 or 32 to play at a decent professional level ?

[@unisport]

It’s never too late, but to be honest unless you play at a very high amateur level and are clearly too good for that, there aren’t many clubs that would take a punt and give a 30+ year old amateur player a chance. I’m not trying to hate, just to manage expectations. Is it impossible? No, nothing is, but I’m afraid it’s something I would say is rather unlikely to happen. I know a few guys that are 30+ and have played professionally already, and even for them, finding a team to sign for isn’t easy due to their age. /Jay

[@emmanuelruiz306]

Will John taking Don lemon to school!!!

[@chadkey]

❤️🔥

[@Alexvondark]

Interesting development 🧐🤔

[@coolgaming1026]

Thanks from india

[@Rdoziz]

I have the same kit

[@prasant.g6762]

1:41 😂🐐

[@danieldestiny123]

Suui 😂😂😂

[@Photographerjaker]

Almost the 1st viewer of this video😢😢😢

[@HexagonGaming1]

Unisport help im a 14 year old 5"10 cb that doesn't go to an academy but wants to be a pro

[@mejazo]

work

[@matafaka2060]

then join an academy

[@thingshappen4062]

How does anyone feel about these breath trainers/suppressors? I have one and really like it. Winter is here so I haven't been on a pitch since I started using on. Wanna know what others think about them.✌️

[@BlueTomato_717]

Do not tape your mouth shut whilst you sleep it can be very dangerous as sometimes when you sleep your body needs to get a gasp for air or release air quickly and taping your mouth will prevent your body from being able to do so.

[@Rooot-username]

In the military we don’t really stretch. Too much stretching causes cramps and hamstring injuries

[@jxden4522]

needed

[@matthewmoyyo8033]

🎉

[@djamelalgeria9724]

Avoir soda chemicals juice

[@timeemac]

Ironically, today is my interval training day. Hopefully, I'm more successful than Will's crossbar attempts.

[@Syarrex]

yooo

[@frankieoreillykeating9899]

Yooooò

[@Haadikv]

Second❤

[@CengizVural]

First

[@orgclips1574]

A

[@archnaparveenraghu8243]

are they aliens

[@sxny.football]

100 comment

[@barrybadrinath2453]

6th

[@Intelligentcheetah]

Every like this gets ill do 5 push ups

[@HEMSATHVIK_09]

Second

[@curlyymemey]

thanks for the video, i have turned into a machine 🦾🦾👊👍

[@zacharybee6883]

You and fraser wilson are my dream duo for my workouts