How to Choose a Knee Brace for Arthritis or Knee Pain| GUIDE

This video will go over the different knee products out there. Briefly going over what kind of knee product for common specific pathologies like osteoarthritis , patellar tendinitis, torn meniscus and etc.
Link to the Knee Comparison Chart:
drive.google.c...
Video Time Stamp:
0:42 Intro
1:26 Knee product Pro/ Con
1:42 Knee strap
2:19 Knee sleeve
3:12 Warp Around Knee Brace
4:22 Hinged Knee Brace
5:53 Knee Chart Section
6:18 How to Interpret Chart
6:52 Osteo-Arthiritis
9:47 Systemic Arthritis
11:00 Knee Bursitis / Swelling
12:00 Patellofemoral pain, Chondromalacia, Patellar Tendinitis
13:38 Iliotibial-Band Syndrome (IT Band)
14:18 Patellar Dislocation
15:26 Knee Ligament Strain/Tear
16:28 Fractures
17:17 Torn Meniscus
Products mentioned in the video:
Jumper Knee Strap
geni.us/GYfuum
Equate Knee Support ( Knee Sleeve)
geni.us/Cif2juS
Compression Knee support (Compression Knee Sleeve)
geni.us/d619
Equate Knee Brace ( Wrap Around Brace)
geni.us/0AqjF
Knee Wrap Around brace ( Good value)
geni.us/vhVyn
Mueller Self Adjusting Knee Brace (Hinged Brace)
geni.us/fPmqk
Ace Knee Hinged Brace
geni.us/usARK
Alternative and Specialty Item:
Knee Sleeves ( different colors)
geni.us/ajtr
Ace Wrap Around Knee Brace, Self Adjusting ( Wrap Around knee Brace)
geni.us/7xRdR3
Shock Doctor Hinged Knee brace ( Premium Hinged Brace)
geni.us/tQzDOn4
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr. Michael Tang for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Michael Tang makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Disclaimer Dr. Michael Tang is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
These products were bought personally by Dr. Michael Tang for this guide/review. This review and it's content was not reviewed or paid for by outside persons or manufacturers.
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[@JenniferDWilson721]

Thank you! I tore my ACL when I was 14 and had surgery. Now I’m 32 and trying to workout and run again but now I’m starting to get some pain.

[@vietcreators]

I gave up on fixing my knees. Then found this miracle video❤

[@lovingLOLA4ever]

💯Your the best AND the only vid to address the IT band syndrome, which is a part of my tri problem. 🙏

[@RichARichTV]

How is information free? Love you for this! Thanks! I really knee-ded this. Okay I’ll see myself out…..

[@allisonb.1117]

😂😂😂

[@sourliver6685]

😂😂😂

[@maxvanleroi182]

😂😂

[@ThisIsGers]

💀💀💀

[@mariaelenacastroleo6756]

LEO Y Marisol.😀😀

[@Teecee-j7i]

Wow! That chart was extremely helpful. Thank you for offering this info in such an organized way for so many variations of knee pain. Well done!

[@gregsettle9725]

This is the info I was looking for. The chart is great! I now feel like I'm making at least somewhat of an informed decision on which brace to try. Thank You!

[@OpenMindedForever]

Excellent video! I need a brace/sleeve for both of my mild arthritis knees when I walk faster than a 20-minute mile or longer than 1-mile. Thank you for making this! It 100% informs what to buy (or whether to buy) for specific medical diagnosed or self-diagnosed knee conditions.

[@ForTeamTang]

Glad I could help!

[@ColinMacInnis]

Hey this was so incredibly helpful. Surprised to see only 300 subscribers for your channel. You’re providing an amazing service sharing content like this. I’m subscribing and thank you for being so clear in your videos. And how I found your video: I was browsing Amazon for knee braces and many of them have a lot of contrasting reviews (fake and then upset people). That prompted me to visit KZbin for confirmation. Found you via search (and thank god I did)

[@ForTeamTang]

Thank you so much for your kind words ! I appreciate it a lot! I have been wanting to add another video on ankle braces, but the life is getting in the way.

[@jyotihobbies1771]

@forTeamtang hello

[@jyotihobbies1771]

@@ForTeamTanghello can you suggest me which brand hinged knee brace i should wear for my badminton coaching. I had tibia fracture 10years back.

[@brendisg4461]

Wow thanks a lot !!!!! I already spent a bunch of money buying different knee braces. Thanks for ur help!!!

[@JuanLopez-pl9kw]

Super helpful man, the chart at the end is exactly what I was looking for

[@joeblow5087]

I have severe bone on bone arthritis and wear a hinge brace while I am awake. I sleep in the compression sleeve. Braces help with the pain. The wrap around braces don't stay in place as good as the other types I use. I've tried them all.

[@Codyyster]

Thank you for such cut to the point information. Great illustrations as well, I always like the idea of sleeves and now that I run more my knees ache. So I’m gonna skip the fashion show and just the knee compression adjustable support for when I want more support on my runs! Thanks a lot! 🎉

[@Dink1963]

So glad I found your channel. Thorough, informational, simply explained - AND a handsome guy! Thank you

[@jomac_ph]

This is very helpful, regards from Manila!

[@gappyp3851]

Great video. Very confusing trying to find a brace for PFPS but you've helped narrow it down :)

[@nancynada7890]

This was so helpful. I can make a much better decision to help my knee problem.

[@ricapp798]

Wonderful video. Dealing with a lot of knee pain since my ACL and meniscus tear. Always had trouble finding the right way to support my knee.

[@ForTeamTang]

If surgery was not done, it would probably be a good idea to follow up those injuries with rehabilitation

[@ricapp798]

@@ForTeamTang I got a knee reconstruction, but I wasn't able to finish physical therapy. It's all right for the most part. Just can't asian squat anymore haha.

[@Maat11Udyat]

Great informational video for proactive education 👍🏿

[@clauho]

heeey im glad you made this video supeeeeer information💕 i needed for my knee problems🥺 please release more videos subject about knees joints and more about arthritis prob

[@leonacardenas5552]

This video has been perfect!! The chart and explanation you explained is just what I needed to answer my questions. I have the right brace! Thank you so much!!🙏👣🙌🥹

[@good_to_be_gold8]

Just came across this video. Thanks for the helpful info Michael.

[@MizzPatzz7]

This was really helpful! Thanks for this!

[@midoann]

Thank you. My husband bought tons of knee sleeves, medicated… even the hard brace and none of them works in an ideal way. He had surgery in the knee. He never knew how long can he had those props on, if he can use them when sleeping, if it’s better or not (doctor said he has to operate both knees and replace them with prothesis). He is 58, is it better now or wait to be older? Hello from 🇯🇵

[@PollitoBandito]

Top tier chart wow. GOAT

[@Poetry4Peace]

Love you for this! The info that i desperately needed as I've had enough of my knee pain. In short; i have to bend down and use my hand to pop knee fluid back in as it feels swollen and hurtS IDK!! Usually whilst walking/alittle run. Right knee Inparticualr. Im trying a Compression socks for ankle and calf first to see how it helps.

[@ForTeamTang]

Best of luck to you !

[@Poetry4Peace]

@@ForTeamTang t thank you any guess on what my issue may be im 23 but feel like i have an arthritis in so many areass?

[@ForTeamTang]

@@Poetry4Peace its very hard to make a correct analysis or recommendation online without a proper evaluation. I would recommend you go see your local physical therapist to properly evaluate it for you. that being said, the likelihood of a 23 year old with arthritis is very unlikely. but anything is possible

[@Poetry4Peace]

@@ForTeamTang oh right thanks anyways, can you make a video for ankle support socks sleeves etc, options too I'd like to see ur analysis on it too, please aha 🙏🏼

[@mjclaudianava5397]

Wow what best way to put it out than charting

[@jayjaynezmerize6774]

...wrap around brace it is... thx. Cheers, Mate!

[@michael_alan]

An excellent guide. Many thanks!

[@leaaugusta9924]

I love charts like this too! Thank you!

[@PSLStockGod]

what about ifu want to prevent knee injuries? are knee protections/braces also preventative?

[@rkgsd]

I have osteo-arthritis and found the ACE hinged brace to be very effective for working 8 hours. Overkill? Probably, and some movement seems overly restrictive, but wanted the maximum support possible.

[@regfordca]

This video cleared up a lot of decision making for me, thanks

[@unknowngaming0000]

I got diagnosed with medial bone marrow edema in the knee what do you recommend I use for that. I find walking for while and standing painful but sleeping at night is the worst. Anything to give me a decent night sleep 😭

[@ForTeamTang]

It is unlikely a brace reallly make a any difference in this case

[@BeeeHonest]

Thank you for the information and thanks for the well-panned chart.

[@robinpajerek8007]

Lipodema/Lymphedema causes me to have abnormally large legs, especially the thighs. Every sleeve, wrap around, or brace I try on for my knee pain goes on the calf and the knee. But either won’t go up on the thigh at all, or rolls down as soon as I start to move. Are there any manufacturers who make either neoprene sleeves with a knee cut out, or wrap arounds for obese people? Most of us end up with severe knee pain. We need these products. Or is there anyone who makes custom ones to fit larger people? Or is there a way for me to buy two of one kind and have them sewn together?

[@StevenTorrey]

Arthritis (and its associated disabilities) is really a chronic condition that requires continual use of a knee brace. Or am I wrong? I just started to wear knee braces on both my legs, and they do seem to make a difference.

[@ForTeamTang]

It would depending on the nature of the arthritis. But generally , wearing a brace is support and very rarely a "fix". Addressing arthritis in a complete manner usually requires a more of dedicated medical intervention effort.

[@StevenTorrey]

@@ForTeamTang The Brace simply makes walking more comfortable, giving greater stability to the knee. You're right, a brace is NOT a fix for arthritis pain, just something to ease the pain and increase comfort for walking.

[@Maubro1]

Really good video! Very informative and it will definitely make my choice a lot easier :)

[@hplim2136]

Very good and helpful video! Thank you so much.

[@jasonhergert7573]

Thanks for this it was super helpful :) .

[@dakshdubey9275]

Hey doc I had a minor knee muscle injury two weeks ago, after 10 days of bed rest I'm back on my foot...which one should i use if i want to restart my gym. P.s. no ligament was damaged in the injury it was a jerk due to landing on one foot after a high jump, the swelling is gone now but i feel a lil pain when i walk sometimes. Please recommend what to use Thankyou 😊

[@ForTeamTang]

If it is healing, might not be necessary for a brace. But it would best to follow up with your local medical professional to give you more specifics.

[@scarybabiies]

This is a really good video, thank you! I hurt my knee almost two years ago but lately it’s been pretty painful and I’ve had a limp. I’m unsure what happened but I was curious if my wrap around knee brace was good for when I hurt it, and also whenever my knee starts to bug me. Thanks for the video, it was very educational.

[@ForTeamTang]

It would probably best to follow up with your local PT to figure out what is going on since it has been going for a couple of years.

[@SU2901523]

Hi Dr. Tang.. Can you recommend one for playing basketball please.. I have tried some.. But I am sure if they are good.. But would be so nice if get some recommendations advice from a Physical Dr.. Thanks

[@ForTeamTang]

It really depends on what you are looking for. Are you looking for something that gives a little bit more stability? amzn.to/3gDaeDY Maybe you are not sure? You can try: amzn.to/3xG7hcL

[@kevinrouth8082]

Thank you for this video, very helpful.

[@leaarellano1940]

What is the best knee pad used after knee replacement

[@__-v-__]

SUPER ZUPER DUPER BIG THANKS 🤩

[@francosantos6536]

For someone with osteoarthritis and above 100 kgs. What is recommended?

[@sofiasaldias2759]

I have my first half-marathon in less than a week, and had sharp pain on my right knee the other day to the point that I had to stop. Do you recommend running my race with a Hinge brace, so I don’t jeopardize it? Do you also recommend Kinesio tape? Thanks a bunch! 😅

[@tommywolmart265]

Hey Dr. What is good to prevent ligament injuries? Broke my patella bone, and am getting back into athletics but my knee is so weak, I want to avoid ligament injuries

[@paulstrange8607]

Hi I only have 40% of my cartridge in my left knee I get a lot of pain when I walking down hill or on uneven ground . I’m still not sure which one to use.

[@IndianSrMan]

Excellent. Thank you for the detailed anslysis , information & advice.

[@lightwave9588]

Thank You, very helpful

[@nawmsayin8017]

Thanks for this fantastic video Doc! I in particular have both my ACL's and meniscus's reconstructed (almost 12-15 years back). I have started gym-ing and conveyed this to my instructor, who has asked me to buy a Brace for squats and other knee intensive exercises. Which one should I get for my use-case?

[@ForTeamTang]

In cases like this, stability would be most preffered. Something like heavy duty brace would be probably most effective

[@arpit714]

Hey. What kind of a brace should I use for returning to soccer. I had ACL reconstructed and now I’m fully fit for soccer .

[@icy_7726]

i have like the wrap around one. l . iam going to use it for volleyball but not doctor has said i can/sould. do you think i can?? i just have knee pain when i land from jumping.

[@deenil]

Advice for Osgood-schlatter specifically?

[@bethany8633]

Thank you for this video, it was very helpful!

[@Cloutymount]

Amazing depth in info !

[@ranian6033]

great video, thank you!!

[@gotom8885]

How about knee crepitus? Which product can you recommend,?

[@creativeguy208]

Informative thank you 🙂🙏

[@HellGod67]

Yeah, good luck going to work in winter with those wraps. I want a sleeve so I can wear it under my jeans...

[@christinabeatrice]

My boyfriend always has complaints about his knees. He had gone to doctor for injections (something like gel) into his knee, i think it was replacement for cartilage (?) I don't really understand. But he walks a lot, jobs require him to stand and walk a lot also sometimes go up and down stairs and lift heavy stuffs. Doctor can not explain to him what happened to his knees. I can only offer to massage his legs and feet every time he got home from work. And now I'm thinking of getting him the knee support band. But I need some suggestions too, whether he has to go to doctor again to ask the doctor to really do check up toward his knees, or go to Pyshioterapist, or for now use knee band (?) I hope to get reply from you, it would be so much help!

[@ForTeamTang]

I think a medical professional like a physio would be your best bet. It sounds like it has been going on long enough that it professional help

[@christinabeatrice]

@@ForTeamTang thank you Doc!

[@fenris8477]

Whats the best for patellar tracking disorder, tracking outward

[@miked6097]

Need an off loading brace. I just got one for this.

[@PeachMilk-k2x]

Idk if I have arthritis but my joints hurt so bad and have just gotten worse over the years. Im only 15 and I can barely sit down and stand up!! Hopefully this will help out

[@ForTeamTang]

If it is that bad, consider having your symptoms checked out by a local medical professional. It is unlikley a brace would be that effective

[@kathlenejeff3296]

What is best for a medial condyle bone marrow edema?

[@dexlikaholdings]

thanks, very helpful!!!

[@Janani_janan_twins]

What knee brace we need to use for patella dislocation i got patella dislocation one year back , after that iam feeling uncomfortable to play any games and scared so much to play Can you suggest any brace to avoid future dislocation during games

[@artemaz]

I used to wear knee sleeves and I ruptured my patella tendon... LOL now I'm on the far right... Hinged brace all the way 😭😂

[@Nnnnebebe]

Love this! I had acl reconstruction 7 years ago. Now I’m having some comes and goes knee pain while playing tennis. Which one should I choose?

[@ForTeamTang]

Hey, I have a section maybe helpful for you : 15:26 Knee Ligament Strain/Tear

[@robertbalk]

Thanks for this video, that was really helpful!

[@cristinabuenaventura540]

My doctor recommend stabilize hinged linen brace bec.of my arthritis what will u recommend for me

[@zemau22]

Hi, I´ll make ACL ligament reconstruction in my left knee. However, to feel more safe playing tennis, I´d like to buy a knee brace, but I don’t know which one is the best for my case -(hinged Knee Brace with adjustable Knee Immobilizer with Side Stabilizers or Professional Medical Knee Compression Sleeve. Can you support?

[@sophiemccormick6796]

I've had knee pain when I walk long distances for a few weeks now and I was planning on buying one of these strap knee braces but they are quite expensive so I ended up getting this sleeve bandage thing that you cut to your desired length and can you use 'for large ankles medium knees or small thighs' I don't think it's the best thing but hopefully it will give my niece a bit of stability

[@ciaranbracey4731]

How did you find it?

[@ivespoken8902]

i have recently just feeling a small but noticeable pain on my left knee that it stops me from playing volleyball when it starts to hurt after one or two intense games. I'm looking for a knee sleeves or brace but what i want hear from anyone in the comment section is how should i treat my knee pain, it's not diagnozed but i think according to google and the internet it seems like a patella tendonitis or runner's knee. Should i just focus on working out and building muscle on my quads and glutes and it will help my knee while i rest to heal it up? I can walk fine, it only hurts when i put too much stress on it while playing sports, which is volleyball in my case.

[@kadenwolf5798]

Yes, my torn meniscus did happen because of a fall. Under dubious circumstances. I did not have insurance at the time so I could not afford the surgery so it had to heal "naturally". Which is crap. So I still have pain sometimes...well...alot, but honestly, I prefer the compression and stability of a hinged brace. I really don't have any problem with it. I saw where u had a red X by that one, so I guess my question is, am I doing further damage using the hinged brace?

[@mrgovin1285]

Some others recommend hinged braces.Niw am confused

[@mrgovin1285]

Now

[@AnWar-bh2zt]

Hi Dr. Tang, i am 15 years old and i have osgood schlatter on my left knee. Which brace should i wear during basketball practice/games?

[@johncorliss2759]

Knee sleeve brace works great but keeps sliding down my leg. I got a hockey garter belt, cut a couple of small holes in sleeve and the brace stays in place for a whole day of skiing.

[@ericluk68]

Which brace is good at preventing over stress my on my knees(btw I am 58) in squating exercise (80 times per day) ? Thanks.

[@ForTeamTang]

Hey Erik, in general squatting correctly will not cause over stress on the knees. That is exactly what the knee is designed for. If you are deadset trying to prevent stress on the knee, then essentially you are asking me which brace will limit the motion as much as possible. In which case, either a wrap around knee brace or hinge brace would be ideal for that purpose. Something like these: Knee Wrap Around brace ( Good value) amzn.to/2Z9XUTO Shock Doctor Hinged Knee brace ( Premium Hinged Brace) amzn.to/2EWb9AC

[@ericluk68]

@@ForTeamTang thank you so much for your advice. I have an issue that my right knee is hard to exert power to climb two flights of staircase in one stride, while my left knee is able to do that without difficulty at all. My right knee has no any other issue, no pain etc.in my daily life. Even my orthopedist cannot give an answer to it. I want to know if it will help improve my right knee problem by wearing a knee sleeve or brace all day long, or would it make my situation worse coz it will cause my right knee to be dependent on such external support? If wearing knee sleeve/brace all day long can help, what brace/sleeve can do?

[@Jonesyb1985]

Still confused, My Dr. Says i have a bakers cyst and Rheumatoid Arthritis, I do alot of gym training and cycling, from what I understand from the video/chart I shouldnt bother with getting anything?

[@susankennedy398]

Is there a recommendation for banana knee besides exercising?

[@ForTeamTang]

I am not sure what you mean

[@cashiky]

I had went to physio since my knee has pains and they had told me that it was related to my quads and the gave me some stretches to do, so would that mean it isn't fully related to my patella it's more of my quads?

[@ForTeamTang]

Although I did not do the evaluation, it is possible the evaluating professional thought the quad may be the cause of your patellar issue. Alternatively, there is a possibility that both could be a issue, as in there is an issue both at the quad and the patella that are independent problems. For the time being , it would be best to default to the judgement of your medical provider

[@jessiekarful]

Very informative!

[@marianeparsi1323]

Which one would be good to minimize runners knee pain?

[@ForTeamTang]

If the problem is related to stability, perhaps try the all round brace .

[@gabimariemerino5420]

So I partial tore my MCL years back possibly my meniscus. No surgery needed! Every now and then my mcl injury acts up and my knee hurts. I have a compression sleeve and a hinged brace. I'm having a burning sensation with my peroneal brevis when I ride my horse. What brace should I use? Or should I use both?

[@ForTeamTang]

Burning sensation is typically in reference to a nerve pathology. It is unlikely a brace would really make a difference in a case like this. It would likely be a better idea to have it properly screened by a medical professional to evaluate the underlying cause of your discomfort

[@gabimariemerino5420]

@Dr. Michael Tang PT, DPT, CSCS ok thank u! 😍

[@bibliotecaitinerante]

Hey, great video! Now, which should i use if i have joint hypermobility syndrome?

[@longgunner7625]

Which one would you best recommend for running?

[@ForTeamTang]

Assuming no pain, something that is breathable

[@0ToCode]

I recently had mpfl surgery and I wanted to ask which one is more suitable a knee brace or a knee sleeve while I perform strengthening exercises?

[@ForTeamTang]

That answer depends on what phase of healing you are in, please refer to the chart

[@TraVarez]

Im looking for a good brace for patella alta. Any ideas?

[@FabianBlack2k]

I need help, i dislocated my patella fighting, coach put ir right back 2 seconds after, the pain wasnt bad it was alright, doctor inmovilized my knee and gave me 3 weeks rest, however idk if i broke a tendon, i thought after 3 weeksi was gonna be alright but im reading a lot of things about surgery and that. My question is, will i fight again?😢, thanks for the video Edit: what if i just train with a knee brace?

[@illuminatingpath_]

Amazing thank you doctor ❤️

[@kinggaskins1886]

What brace would u recommend for osgood schlatter

[@remylebae3395]

Great video, thanks!

[@Tiger24kicks]

I tore my patellar tendon and I need a brace to play basketball and to stop injury. For some reason I can't jump or run.

[@eddiebreezey5619]

I'm a big guy and I'm on my feet all day at work I need knee support for pain

[@TheOGQuantumGamer]

As someone who has no cartilage left after a sports injury, what would you recommend after to be used for HIIT/Tabata/Boxing workouts and for weighted runs/sprints? I am looking for compression pads with a patella cutout for added support and stability. Would the hinged braces be recommended to work out in?

[@JohnnzyBoy_Son]

Hi man you’ve basically described me to the T. Any suggestions or advice.

[@inhaleexhale]

Dude I'm pretty sure a brace is not designed to help your knee "with NO cartilage left" be able to do "weighted runs/sprints" and high impact activities. Unless you don't want to feel it while you are screwing it up even worse ... 🙃

[@nessawithsmiles]

Which one for basic squats for tall/overweight people

[@ForTeamTang]

I would recommend you see your local physical therapist to analysis how you are moving instead of just a brace to deal with the problem. that being said, without much information as mentioned in the video, probably won't really go wrong with a wrap around knee brace. a sample of one to use is in the description box

[@snoopy209]

What brace would you recommend after having a meniscus and acl repair surgery. I just want to use it for work. I would take it of when I do my PT and also when I do my at home workouts.

[@ForTeamTang]

It is would be dependent on how many weeks after your surgery. Use the chart for reference

[@t.dhivyadharshini1433]

Which knee brace can we prefer for bipartite patella ??

[@dilipkumar-ny1rr]

Very knowledgeable video.