Рет қаралды 67,220
Bulking needs a rebranding for women. (2:56)
The value of building a faster metabolism. (8:57)
It’s bulking season! (12:47)
What is the goal of bulking? (15:00)
Mind Pump Realizations: Personal tales, the importance of the strength to weight ratio & MORE. (15:57)
Muscle gain is NOT a fast process. (24:26)
How to add calories the RIGHT way. (27:12)
Sending the effective muscle building signals to your body. (32:11)
The myth of eliminating cardio. (34:37)
Treat your sleep like you treat your workouts. (41:14)
When does the bulk stop? (48:40)
Avoid heavily processed foods. (52:23)
Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! *Promo code “STRONG50” at checkout*
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
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How To Properly Clean-Bulk - Mind Pump Blog
www.mindpumpme...
Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
mindpumppodcas...
Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
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MAPS Fitness Products
www.mapsfitness...
Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog
www.mindpumpme...
MAPS Total Daily Energy Expenditure Calculator
www.mapstdee.com/
When Exercising Less and Eating More Burns More Fat and Builds More Muscle - Mind Pump Blog
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Visit Felix Gray for an exclusive offer for Mind Pump listeners!
www.felixgraygl...
How To Use Mini Cuts & Mini Bulks To Maximize Gains
• How To Use Mini Cuts &...
Mind Pump Podcast - KZbin
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfre...
People Mentioned
Stan "Rhino" Efferding (@stanefferding) on Instagram
/ stanefferding
"1335: How To Clean Bulk"
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