How to BOOST YOUR METABOLISM & Burn More Fat While You Sleep | Mind Pump 1915

[@michellea5381]

Thanks to you guys I’ve been able to increase my calories to about 2400-2500 from about 1400 while maintaining the same weight 😂 didn’t know that was possible. Thank you so much!

[@MeeksLp]

Wow that’s awesome I am really struggling I really need help to do this

[@TheForgivenman]

This proves calories in calories out is not an end in itself, there are other factors

[@Proatcod10]

@@TheForgivenman actually no lol

[@dunethebuffoon3370]

It just proves that calories out can be dramatically affected by what you body thinks it has to adapt for. Which is probably moreso what u meant

[@bigtittybo1449]

How much do you weigh

[@Shiftyy9]

got my calories from 1800 to 3000 in 3 months and my weight stayed the same, i am so much stronger and feel way better thanks guys

[@estrellamartin6777]

With the help of my psychologist, my family and you I have been able to overcome my anorexia nervosa. Thank you very much!

[@M.Sid9.3]

You are so brave. 🎉❤

[@evec2022]

Congratulations! It must be such a relief and a huge load of anxiety off your back!!

[@piperuk5366]

This is incredible. Hope this comment finds you well ❤

[@kellrealest628]

Mind Pump is really built different. The knowledge and value you men bring is so rich. You guys are cut from stone

[@AndrewBram1991]

I’ve been trying to convince my girlfriend of ALL of this for MONTHS! Finally sent this to her this morning and she’s come around 😂 You guys rock, never change.

[@melaniebrunell8720]

Adam: “I’m going to keep you fed and we’re going to get you strong right now.” This is beautiful and I wish I’d heard this 20 years ago. I spent so many years (in my teens and 20s) reducing calories and doing tons of cardio trying to lose weight, and I yo-yo’d for a long time. Looking back now, I can see just how much I did to work against my body instead of with it, but since Oct 5th, 2021 (almost a year ago) when I started true resistance training for the first time, I finally felt like I’m working with my body, and I am glad to say I am being fed and getting stronger. And I honestly cannot believe how much my metabolism has sped up! I know it is in large part due to the wealth of information and advice I’ve gotten from Mindpump. Thank you guys so much.

[@FamilyAubel]

Word. The teens and twenties are like that. There’s new problems in our forties and up. I lose weight to make my legs look great. Now my ribs look gaunt. So I gain weight to look healthy, now my thighs look unfit. So i try to grow huge leg muscles and intercostals. Whatever. If I’m not always moving, my body doesn’t have a pump. I’ve decided i might just have to have chubby thighs or a scrawny chest. But i can’t choose which is worse. So i just look meh.

[@codekeeper32]

I highly recommend getting a DEXA scan. I’ve been strength training for 3 months. I started the process by getting my blood work done and a dexa scan. My second scan, at the 3 month mark showed I had decreased fat mass by 0.4lbs, increased lean mass by 23.5lbs!, and increased bone mass by 0.3lbs. Just looking at the scale it doesn’t look good. Looking at results in strength, body composition, how I look and feel tell the real story and it’s awesome.

[@shawnsandridge5677]

As as a 52 yr old menopausal woman overcoming diet culture, I was attentively listening to this! The best change I've made was focusing on lifting heavier and not cardio. No more marathons of any kind. I'm learning to work smarter but not harder. Still learning!

[@daryny1895]

I wish my wife listened to you guys. Been building my metabolism like you said and having great results. Dropping weight, having energy to workout, and not being miserable during the whole process.

[@cassandrahoyt6839]

Excellent information, gents! After my husband's passing last year I spent a lot of time focusing on mental strength. The past few months have been shifting to trying to build physical strength for practical (keeping up with growing sons) and motivational reasons (feeling more confident). I love your straightforward presentation and actionable advice.

[@aj7907]

This video couldn't have come at a better time! I was really wanting to increase my metabolism and was tired of hearing the suggestions of doing more cardio, eating less from other sources. Thank you for keeping it real, and giving us invaluable suggestions.

[@Bowfisher6363]

The quality sleep part is so true. We just had a newborn two days ago. Yesterday was squat day. Obviously i barely slept last night. My legs have never been this sore from squats. Im going to have to tell my baby boy he’s got to sleep so I can recover properly 🤣

[@MindPumpShow]

Good luck!

[@amymoore1270]

So glad to have found you guys! Hearing Sal talk on another interview about feeling good after working out was mind blowing and changed my approach completely. I've only just started learning from you guys. I'm on a mission to help my entire family And y'all make it feel possible. ❤️ Thanks!

[@dr.joettegracia5668]

I love the content of your podcasts. As a physician, I am very impressed with the knowledge and scientific data you refer to engage your listeners to improve their health journey. In particular, I am impressed with Sal's devotion to research and staying up to date on the latest studies. My husband just recommended you guys to me a few weeks ago. I listen to your discussions daily at work between seeing patients. I have started some at home strength training about 5 weeks ago as the treadmill 4 times a week (walk with a few sprints) for the last 5 years and yo-yo dieting for the past 20 years has not helped. My weight has remained pretty steady the past 10 years unless I do the latest fad diet which is not sustainable. I am 54 with 4 grown kids and am now turning to getting "buff" as my 17 year old would say. Or at least increasing muscle mass and strength. I am motivated to continue and am hopeful for some progression in my health. Thank you guys for all you do!

[@johanarivera5053]

I am soo glad i started listening to you guys! I have struggled with restriction and cardio throughout my life and now after having my first baby i feel the weight has stuck to me and no matter what i do it hasn’t budged. I have been in a depression due to this but The biggest blessing for me listening to you all was my mindset. I am actually trying to change my behaviors of bingeing or punishing myself. I feel a weight lifted to know there are better options. I just started my weight training journey and im excited to see my progress. Thank you for all the information you put out into the world. We need more !

[@carperdiem8754]

At 44, I have gone from 5’10” at 185 and a 34” waist to 190 with a 30” waist. I go pretty hard on compound lifts 3 hrs a week, about 1 total hr sauna time and very high protein diet. I eat when I am hungry and my cravings for crap have gone away. Strength is noticeable. Started working out with 155 bench, now work out with 205. I avoid added sugar as much as I can

[@phil_da_thrill9311]

When I started my fitness and weight loss journey, I did the typical cut calories as much as possible approach. I’m so happy I found you guys only a few months in before I slow down my metabolism too much. I’m eating so much more than I thought I would be able to while losing weight now.

[@lucasstewart8375]

You cats are the best form of fitness info out there. Sal, I just picked up your book. Only 1/4 of the way through and it is already life changing! Thanks for what you do!

[@thesealefamily5825]

This is exactly the episode and bundle of programs I have been needing. Now if I can get my wife to listen to this one she might finally understand why I train her the way I do and get her to adhere without some of the complaints. You guys are incredible. Thanks for everything you do!

[@donaldwindland]

I’ve been listening for the last few months, and this new bundle is exactly what i have been looking for. I recently lost 65 pounds and just starting to recomping to try to get back my muscle tone and size I lost. Newbie gains are wearing out and increasing my metabolism while lifting heavy is the only way I know to accomplish my goals. Thank you for your work here.

[@joejoecool101]

You guys are awesome, am a 40 year old man and after years of long, sweaty cardio sessions with Zero results I’m finally starting to get the body I want having followed your maps anabolic full body workout routines and diet advice. Love the show, regular viewer and listener, and as soon as funds allow I will be investing in more of your products! Rock on guys! Joe

[@tekoyagi]

Thanks guys. Hits home as someone who went through 15 years of an eating disorder. And recently cushings like symptoms with cortisol and weight gain. Was always into weight lifting and building muscle has been the one biggest factor of getting stubborn fat off (as well as moods elevated and normalized). Everything said is so on point!!! I shared this with my good friend that is obese and insists on cardio as first choice for exercise. Praying she takes the advice cause she is so sold on weight watcher's... hate the program.. does great for portion control BUT purported and fat are high points so she ends up eating a ton of fruit ( no points) and low fat& processed carbs.

[@emilyb.2176]

Exactly what I needed!! That bundle sounds amazing!! Thanks for all you do to help and to entertain us 🤗

[@madisonboz447]

thank for all the health information you give everyone! always listen you you guys when I get done with my workout.

[@bradleypotjer2670]

Thanks for expressing the why and how, but also always providing your real life examples.

[@kksweetness]

OMG. I’m so glad I found you guys channel. You all broke down so simply how I use cardio negatively. Strength training and eating correctly is where it’s at. I really need to focus and get a handle on my eating habits that way my metabolism can normalize.

[@fit4life202]

Love the show, been working on speeding up my metabolism the last 5 weeks. You guys explain fitness with such clarity. SHOW ME THE BUNDLE💪💪😁

[@lukedsouza3568]

Sal, Adam and Justin y'all have been fantastic with your all your advice related to focusing on building muscle, using strength as a metric and getting a good protein intake. I have been able to reduce 22 lbs in 6 months and my body fat has reduced from 25% to 20% all thanks to your advice! Love you guys 🙌

[@carreoni]

A debate with coach Greg on eating more to burn more calories in the long run would be awesome

[@asiasimmons9995]

Great episode! Adams point at the end cannot be overstated. I was working so hard over a year ago and was not getting any results. But my life was miserable and I was in a super stressful and unhealthy situation. Once I changed that, and moved on I was able to prioritize my health. My sleep is better, but still needs improvement. But with strength training I’ve built muscle, lost 30+ lbs so far in the past year, and changed my life for the better in so many was. The info on this podcast has been a game changer!

[@paulbenham12]

Thank you for all the REAL content, not that bs all over social media trying to suck you in. Big fan from New Zealand

[@stateofmind7541]

Started working out 2 mouths ago, lost 16 pounds from my original weight 228. I currently working on my belly fat working out 4-5 days a week and meal prepping. Thanks for all the information you give the community. it helped me and I hope it helps others in there journey💪🏽

[@fit_nesssa]

just got home from an Astros game! im listening to you guys and getting ready for my day tmrrw 💪🏽 thank y’all for teaching me everything i know!!

[@nickrace5175]

Ik everyone just thanks you guys in the comments but you guys have changed my mental and physical ways that I didn’t think possible. I’ve changed a lot of things in my training and I feel so damn good. I used to just feel burnt out all the time and thought that was training. Now I have focus, drive and progress without the pain

[@sasankinagandla179]

Hey guys thank you for doing this episode. It was at the right time as I am trying to lose weight. I am on a calorie deficit and have been trying to lose weight. I hit a plateau and I really do not want to go into a deeper calorie deficit. I am thinking of getting this bundle. Hopefully this bundle can help me get to my ideal weight and body look by the end of next year.

[@catherinefurlong4402]

Love you guys and all of your content!! Definitely spreading great information and I tell everyone about your show and MAPS programs!!

[@amberhollo410]

Thank you guys for this content. Found your videos while looking up reverse dieting. I’m 42. Lost 28lbs over 28 months but was dead, weak, cold and tired. Started seeing a womens health and hormone specialist. She has started me on protein pacing, carb cycling…. It is so much more food than I’m used to, but these type of videos help me to not freak out. My calorie increase was pretty drastic, pretty fast, so I have gained 9 lbs in this detox, healing, feasting phase. But I have hope that I need to fix my metabolism and gain muscle that I lost. My tests results were awful in how much my body was breaking down muscle for energy. Wish I had know all this a few years ago, but at least I can start working back to a proper relationship with food and now adding in strength training. I prob need a actually routine to follow, but starting with no equipment training like squats, push ups, bridges, ect.

[@louannestachowski3014]

Week 4 of maps starter and just started reverse dieting. Tired of constantly dieting and you guys give me hope that there’s a way to end this vicious cycle. Thank you.

[@sleetlol5772]

Update?

[@PhonySopran0]

Update?

[@louannestachowski3014]

@@sleetlol5772still yo yo dieting. But still trying!

[@louannestachowski3014]

@@PhonySopran0sorry but haven’t had any luck with reverse dieting. Might be doing it wrong. 🤷🏻‍♀️

[@KH-om1cc]

Everything these guys are saying will work. However, if you are older like I am (60 years old) it will probably take longer than you think. Multiply your expectations by 5-10 and that will get you closer to reality.

[@collettebukucs5414]

So true! Almost 61 here, been lifting heavy weights for the last 3 years and it’s slowly showing 😅

[@margaretpfeiffet2991]

Newer listener. Absolutely love your content, been binge watching you guys! Thank you for the info and for being balanced. You guys are everything!

[@EddieRebel62208]

It really is a jungle out there! Trying to figure out how to begin a man's weight lifting journey from all the advice you find within KZbin can be be mind numbing! SOOOO glad I found you guys when I did! I'm now finally making sense of what I need to be doing in order to start the right way. Thank You.

[@doublock]

Started weightlifting again in may this year, after a hiatus of about 9 years. Thanks guys for making this information easily available. Very true about the weight scale not moving, mine only start to budge after 12 weeks. I trusted the process , strength was going up, calories in are in check, clothes fit better, always feel lighter on the feet. Feeling great starting to lift again at 38!

[@SteveK-ys2nl]

Always excited for a new video, thanks for the excellent content!

[@MandieLeeAnn]

I'm starting to realize how badly I've messed up my metabolism over the years of yo-yo dieting, binge eating, fasting, over exercising, etc. Reverse dieting and fueling my body and my training is my current goal. Definitely a difficult road to reapproach almost everything, but I'm feeling so much stronger already.

[@twhitetraining]

As a former collegiate cross country runner, I’ve been working to build my metabolism and build muscle. Thanks for everything, guys.

[@hockeymomavalon2499]

Best podcast while getting my steps in!

[@julieannecomeau1600]

Thanks so much for all the amazing info you guys put out there for us !

[@zachevans1619]

Man yall are awesome! Been trying to get this metabolism concept into my wife’s head the past week or so. New listener (2 months in) and loving all the information. Thanks!

[@johnnyleon2789]

YES! I was waiting for a bundle like this, Imma give this myself as a gift for my birthday that was yesterday

[@bryanczap0826]

Hey, i have been listening to you guys for a few months now. and for 2 weeks been doing the first week of "maps anabolic" that you have on youtube. i watched an episode that really resonated with me about the types of people that fail at fitness and realized i was like 5-7 of them and yo yo dieted and overtrained myself to my heaviest weight during the pandemic. so one of the pieces of advise i have been trying to follow is to focus on strength and reverse my calories before i cut. which is hard for me to focus on that and not force myself to eat less calories at first. definitely going to pick this bundle up. its perfect for what i am trying to accomplish moving forward!

[@delflex1]

Thank you for encouraging me to always do what is better for my health in the long run 😁

[@ashsrad3937]

First time commenting on Mind Pump. Been listening for awhile now. I definitely need this free program! It will help get me jump started on transitioning from my strength training class and creating a lifetime of fitness on my own. Thanks guys!!

[@jacksonahumada7506]

love all the shows!! keep up the great topics!

[@christianguevara3755]

You guys are great! Keep the great content/info coming!!

[@JoshuaGeers-os3hf]

I need to do this. Thanks for your videos and info.

[@gurmansingh8908]

Love that you guys reiterate these points on metabolism. I really feel like it's my biggest weakness in my recompesition!!!

[@marzideangelis2604]

Just ordered your bundle!

[@ss76461]

Yet another excellent podcast with so much valuable info, thank you! I used to watch my soapies in the evening, now it’s your podcasts instead. Life changing 🙏🏻 Starting with MAPS Anabolic tomorrow, so excited! 💪🏻

[@schoolpsychb3761]

Love this episode. Been sharing it with friends

[@coltonsimmons2767]

I’ve been running for 2 months after reaching 255lbs I was enjoying the runs but I was so stoked when a friend turned me onto this podcast and anabolic which I’m on week 3 of pre phase! I want to gain muscle and increase my metabolism! Idk my baseline calories either I have been trying to keep a deficit and eat a ton of protein. But it would be awesome to know my actual calorie burn per day

[@nickguglielmo1874]

Love your guys content! I started watching you guys about a year in a half ago. Thanks to you guys and your advice my cut went a lot better than expected! Started at 200 pounds about 18-19 to percent to 158 pounds to as low as 7 percent body fat! In a little over 5 months. Just starting my reverse diet now and would love the bundle to make sure I keep my results and get my metabolism boosting 💪

[@easterneuropeantracksuit3312]

This happened to me after a few months of training I was consistently 189 and people asked if I lost weight. Great content! 🎉

[@loobyforsythe205]

Youse guys change lives for the better!

[@silverpunk2427]

I recently discovered you guys and you really opened my eyes to this whole fast metabolism strategy. I can't believe I wasted several months on extensive cardio. I've shared your input with several people already.

[@jwusalla]

Thank you for all the awesome content and great fitness programs you guys are putting out. Keep up the great job, guys. More power to you all.

[@deeawsome]

This is the best video, straight out! Now I understand it all.😊💪

[@trav4550]

To win the package would be amazing, I'm a solo dad trying to better myself for my 3yr girl and myself.. Tablets from the doc messed me up, the dietician didn't know why my weight loss so so difficult.. But after finding you guys I'm learning alot and feel I'm on a better path now, I had slowed my metabolism down living on 1300kal and still not loosing weight.. I'd love Resistance Training Revolution and some of your MAPS programs, unfortunately their just outta reach atm... Awesome channel guys

[@genafarr6878]

You guys are awesome! You have the best show out there!

[@MilenaHirkala]

Extremely valuable info, thank you all

[@saroopdhaliwal1331]

I’ve been watching you guys for a year and it’s greatly helped and I’ve seen tremendous gains in the gym. Watching your videos makes me feel like I’m in a classroom all year long😂 I’d love to win this program because I have built a decent foundation of muscle and would love to see the strength and metabolism gains I could achieve with your programs. Thanks for all the tips and tricks!

[@luislujan1431]

Top tier content from the Mind Pump podcast. You guys dont miss. 💯 We appreciate the value you provide.

[@TheSbrown1681]

I really appreciate you guys and the various topics that you cover I have learned so much not only how to properly go about exercise and diet but also the mental part of it because that does fall by the wayside of the journey but I have learned that if your not mentally strong to understand what this journey will have you will fail every time and I have been there . So thank you 🙏🏿

[@daudnofel1]

Thanks for all the great content you guys are putting out. You’ve motivated me to start my own fitness journey!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@brendalucas5360]

I love your show, I’m taking a personal trainer course at the moment and this is given me so much insight. I listen to your program when I’m working out. I love the dialogue between you guys, it’s so free-flowing conversational information. Love it.❤

[@blankenship7859]

Thanks guys, for putting this all-in-one concise podcast. Broke my leg back in 2018 and then ran a marathon a year later and proceeded to do two more after that. But still felt like I wasn't at the spot I wanted to be at fitness wise but switching to weight training because of y'all has been awesome and has definitely changed my thoughts and actions in fitness!!!

[@JoseMendez-gi3jj]

Great episode, Reverse dieting is what I’m currently doing, I was at 1700 calories 5 months ago, now I’m at 2800 and about to try 3100 as soon as I deal with some medical issues, I don’t feel hungry anymore, it helped me break a plateau and besides a few health issues, I feel great, I’m also looking forward to maps 15 minutes, it will fit in my lifestyle very well, thank you for all your content!!!

[@sanity3183]

Hi Sal, Adam and Justin, excellent this is clearly untangle the mixed messages ive absorbed into my psyche. Building muscle to assist my metabolism has been my achilles heel, I couldn't make the connection. The cardio ratio in my previous workout was too high. Muscle for longevity is King. Thanks so much. I'm 53, life savers you guys are. Altona Meadows, Melbourne Australia 💪🙏

[@wingfanjim]

Thanks for the video, guys. At 41 I’ve struggled with my weight for years. Up and down, as high as 330 and as low as 220 in the last decade. Im currently 5’7” 290. I walk 10k a day, lift 3-4x a week and typically eat between 2000-2500 calories a day…and the weight isn’t coming off. Reverse dieting intrigues the heck out of me because I don’t want to cut any more than I already am. Thanks for sharing this info

[@kevinkchao8]

Right on time, You guys are champs!

[@KingKirk2352]

Great content always something new to learn !

[@tonybalony1028]

I'm new here just want to say thanks for the knowledge that you guys share I always learn something new watching you guys.

[@garagegymgranny1965]

This was a great episode as always.

[@kaylynnemateus7387]

Reverse dieting is such a mental shift compared to the dieting mentality I've had way too long. Love learning ways I'll be able to eat MORE

[@romelonchetty8201]

Love from South Africa guys. Great channel!!, very informative.😀

[@deborahbaca1345]

Listened 2x. Very informative, TY

[@justind.5491]

Thank you for another great episode! Teaching people how to improve their lifestyle for the long-term not just the short-term gains.

[@warframe7614]

Great episode, metabolism info is convoluted out there and in need of discussions like this. #burntruth

[@ceciliaespiritu7117]

Really love hearing all of you guys’ opinions on things. I learn so much just watching and listening from you guys. I share what I learn from you guys to my clients with their fitness goals. Thank you and hope you guys pick me:)

[@artbylynnnorris]

Another fab podcast clearly a popular subject given all the comments already, I've learnt so much from you guys, if the pound wasn't so terrible to the dollar I'd have definitely purchased.

[@MrTraveller.]

Great advice on how to speed up your metabolism. Thanks guys

[@Ordie251]

Love this channel

[@duncanlai6724]

Much needed episode 😍 love what y'all have to say

[@garyseaward605]

Please pick me. This is the ultimate bundle that I’ve been waiting for. Really need it, would be much appreciated

[@ryanreavill3295]

Just found this channel recently and I have been loving the advice ever since. I've tried many different diets and had success. The unfortunate truth is that I haven't been able to sustain the eating habit that diets require. Being a father of four active kids it's tough finding the time to get a good workout in. Glad I've found inspiration for different types of workout ideas. Keep up the great work!

[@acilirp]

This is very enlightening. I have a sedentary job and need to improve my metabolism.

[@carlosm6597]

BEST. PODCAST. EVER!

[@jasonnother838]

Love this

[@claymonaro68]

Fantastic, I've been told my whole life, that I'm lucky to have a fast metabolism, looks like it wasn't just luck. I'm sending this episode to all my mates

[@Two_Fours]

I heard a awesome quote that I think everyone should keep in mind for their fitness journey or just life in general. And it goes “Comparison is the thief of joy “.

[@paulagaillard825]

Love your program❤❤❤❤