Damn I'm still trying to figure out how to hold my bed and the desk at the same time.
@matiasnicolasheredia53838 ай бұрын
then clean in your clean room
@Bregstick8 ай бұрын
You should sign up for a meet, I bet you could double or triple Lasha's total if you're cleaning your entire room.
@brotesser14528 ай бұрын
No excuses 💪
@batatanna4 ай бұрын
@@bobbybobman3073 strap everything together with duct tape
@kameronfadden62108 ай бұрын
You may not be getting the views on these videos but they will be rewatched and reused the most for sure truely helpful content
@johnfreeman12724 ай бұрын
I’m watching it like porn. Zack gets his elbows under that bar like no one else on KZbin. Masterfully.
@LatimusChadimus8 ай бұрын
Loving the new series 💪💪
@IvanDjuric3008 ай бұрын
Thanks for these Zack. Learning lots!
@ronnieplumper60478 ай бұрын
Thanks for doing these vids ZT. I’m sure they don’t please the algorithm but they are of huge value to people who want to enter or progress in this sport. Maybe rename the video ‘women can’t resist this one move’ for guaranteed 10million views
@reeceallawatt15518 ай бұрын
You're the best. Love you, coach. Thank you so much for all you do!
@crasnicul33718 ай бұрын
these videos are a gem. kudos to you for releasing them for free.
@rtq18767 ай бұрын
Honestly I think you have the best weightlifting tutorials online, well done!
@collindesjardins58308 ай бұрын
That serie helps me more than the club that I go to
@letsgo_inc8 ай бұрын
I am currently self-teaching the clean. This is what I need. Zack Telander is GOATED.
@christophschonbach62635 ай бұрын
Thank you so much for breaking all those movements down and explaining in detail!! To me, who is still in the progress of learning how to do olympic weightlifting CORRECTLY, your videos are an awesome guideline and a massive win!! Thanks again and keep it up 🤘🏻 Regards from Germany 😎
@mikeplant60278 ай бұрын
These videos are gold, Telander.
@tigahstyle8 ай бұрын
I just started weightlifting about a month ago and these videos are super helpful. Thank you!
@michaellin23828 ай бұрын
literally started learning clean last week and came across your channel
@christianmoss91968 ай бұрын
Great video, I know you had a lower back injury in the past and I am currently training with one, is there any extra advice you would give during the clean to avoid lower back injuries? i.e. should we be bracing the core when we start the clean similar to a lifters wedge before a dead lift?
@wBkSlayer8 ай бұрын
Please continue making these videos!
@kas3dot08 ай бұрын
Thank you Zack! This is very helpful.
@ClarksvilleBarbellClub8 ай бұрын
Another great one! Loving this series.
@BigWes8 ай бұрын
Thank you for making this 🙌🏽
@jasonmurray47148 ай бұрын
Just shared with on my gym's FB page. We have a few "hobby" OLY lifters (myself included) who can always stand to improve.
@fabiovinicius47662 ай бұрын
Top tier content, just awesome. Thank you.
@duncan79618 ай бұрын
This is really useful, thank you
@pteronurabra7 ай бұрын
Thank you! So helpful! Any barbell brand you will recomnend for cleans/lifting?
@watevapoo7 ай бұрын
Great explanation, thanks
@DPrizm21517 күн бұрын
This is wild informative
@tysonolsen61472 ай бұрын
This is super helpful. Thank you! I don’t know if you’re answering questions, but if I’m struggling with the catch (I can power clean weights I can’t full clean), do I just need to keep doing it with lower weight and keep doing that contact to front squat drill?
@Ricardo-ty9ob8 ай бұрын
This is awesome.
@riccardozanda89778 ай бұрын
Best video so far, all were great though
@DeltaZaka8 ай бұрын
Good allowance, also you made big shoulders, like it, keep going! So where's the mustache, bro?
@Mr.PotatoAWESOMEFitnessTips7 ай бұрын
My T-Rex arms makes the bar sit EXACTLY on top of my junk when I clean, should I go wider and hit at the same spot as the snatch? Any tips will be appreciated.
@liuwang22018 ай бұрын
You make it look easy
@rikishi5558 ай бұрын
thank you sir
@hannibalwantsahuggrande34338 ай бұрын
Good stuff
@Gratefulmomdoc8 ай бұрын
This is so helpful. How do I not bruise my thighs? 😅
@jackytang11278 ай бұрын
if i really cannot make the front rack and my body got so stiff while trying to do it then what should i do?
@christiangrey011 күн бұрын
Boss video
@JoseTorres-to3ji8 ай бұрын
Tian Tao on the thumbnail😍
@Jedscorp5 ай бұрын
I can’t get the bar to sit in my clavicle with my hands on the bar because of my genetics I believe… what should I do ?
@jorge.barcelos8 ай бұрын
I "dirt" like a pro, a have no shoulders, biceps or wrist mobility, which make simple moves extremely difficult
@tp70338 ай бұрын
Is it a problem if my heels rise excessively during the full extension in the clean? It doesn’t have many consequences like jumping forwards and my balance remains steady
@ix_9_ix8 ай бұрын
not really. there infact lifters, faster lifters that dont really "fully extend" the ankles, think anton plez or lu
@mjcaple8 ай бұрын
Bro love ya, stick to lifts tech. Jokes arent your thing lolol🎉
@kameronfadden62108 ай бұрын
lets gooooo
@CelesteRoams8 ай бұрын
I’m viewing
@jamesguacamole32468 ай бұрын
c and j
@olyseth8 ай бұрын
comment
@user-yw5me7pb2x8 ай бұрын
the Jordan Peterson arc
@tonyq33727 ай бұрын
Literally the dumbest how to I've seen. This is all obvious stuff