How To Clean Like A Strongman

[@him050]

Eddie always does his axel with the slow rotating technique, regardless if the weights can spin or not

[@thomascancino1836]

Built different.

[@SantomPh]

He's a top level Strongman. Most of us are not

[@sankadill]

Also he’s dehydrated 💁🏾‍♂️

[@ImPoppy_1]

@@incorectulpolitic ok

[@tia4361]

@@incorectulpolitic headass

[@fiffo416]

the Adolf clean at the end was quite interestimg

[@richardhunter9779]

Also known as a Hitler clean.

[@mrsorg87]

😂😂 bravo

[@Russocass]

I genuinely wonder if it would be a problem to do it on Germany

[@erdinger100000006]

@@Russocass in the insane political climate Germany's been in, I wouldn't be surprised

[@xxrandmlinksxxbruh2419]

Hitler ist Papa, klicken Sie nicht auf diesen Link 🎁 👇 kzbin.info/www/bejne/p2Lbip2HqLGEY6M

[@morefiction3264]

I thought you were going to be doing some janitor work at the gym.

[@DannySullivanMusic]

Same lol

[@kingturtle1000]

You have to go to Martin Licis' channel to get that kind of quality content

[@tack211]

What is this non-fiction you speak of?!

[@eastly2009]

I can now no longer hear someone say, "always remember", without immediately thinking, "TRAIN UNTAAIIMEDUH"

[@jodencro]

Also my issue when watching a speaker say this. Haha!

[@Gain_Mane]

Watching this knowing full well I am never going to try this.

[@e.e.8589]

Why not? Its awesome

[@NathanSmith-cl2nr]

Might as well; it’s easier, especially if you rest the bar on a lifting belt. I continental clean more than I power clean.

[@MrMhtmht]

The Zombie Clean is the most famous clean technique in germany. Established back in the 30's and today widely popular again. Training includes reporting your neighbours

[@Apexarmoryffl]

Wow. You actually managed to put a Nazi joke in there. Nice!

[@nicosiekirka]

Me as German really like the joke!

[@xxxTheMotleyCrewxxx]

For anyone looking for background music, 1st song is Redneck Stomp - Obituary. 2nd track Triumph of Death - Vader. Can't make out the third song.

[@AF-qq2le]

Respect

[@pierre-emmanuelhamant4349]

Hey, not related to the video but even as someone doing weight lifting for general fitness, I wanted to thank you for the great content, advice and quality of your videos. It has helped me tremendously during my journey and understanding the ins and out of being a weight lifter ( power lift, strongman or whatever. ) please continue being yourself, it is refreshing. I try to recommend as much as possible your channel for people starting out or looking for advanced content. You are reaching a (not so big) guy in France and I am deeply grateful everytime I train :) Cheers and have a great day !

[@joethesheep4675]

09:45 - Thats the "3rd Reich - Clean"

[@jmac6973]

Most comprehensive video on this I’ve seen 🤜🏼🤛🏼

[@MikefromTexas1]

"How to Clean like a Strongman" Me: Is this another skit? Ohhh, *Clean.* (click)

[@insert6190]

Same

[@incorectulpolitic]

@@insert6190 In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind. Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgetting their past normal in as little as 120 days Three must read books: 1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein 2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/ 3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF): www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf You can fool some people all of the time, all people some of the time, but not all people all of the time. - Abraham Lincoln I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth? "'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor “In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765 War is peace, freedom is slavery, ignorance is strength - George Orwell ‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now? Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner. The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’. A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’. The Germ Theory Hoax Exposed Playlist: kzbin.info/aero/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf ‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953 ‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out. The Kiss My Ass Plan Explained: kzbin.info/www/bejne/goSqi2d-oMmsnZY Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘 Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.

[@MikefromTexas1]

@@incorectulpolitic That's fascinating and all but... *WHY DID YOU BRING IT UP?*

[@incorectulpolitic]

@@MikefromTexas1 why not?

[@e.e.8589]

Built my own axle-bar because of Alan and Brian, and I love it. Thanks Alan

[@RenaxTM91]

I remember seeing a competition years ago, where a top level strongman did what looked like a regular power clean on a axle, exept he started with mixed grip. Pretty much like Alan does it, exept no resting on the belly, straight to the sholders in one motion so violent that he could let go of the bar and spin his hands under before he caught it. its easy to do if the weight is light, but the comp was won with that technique. Can't remember specifics, has to have been in early-mid 2000's. Remember it because I was so impressed by the power and technique needed to pull it off.

[@skullkid112]

Step 1: get real dehydrated.

[@TF-mn1wo]

oh god another dehydrated joke, no wonder everyone finds eddies fan base annoying af

[@skullkid112]

@Matt Hill 🙏

[@bmstylee]

@@skullkid112 step 2: procure cranberry juice.

[@TF-mn1wo]

@@bmstylee step 3: lose deadlift world record to thor

[@bmstylee]

@@TF-mn1wo step 4: profit?

[@chrisc7764]

Tanner Wiltgen does a "split clean" which I adopted. Basically you go into a split while transitioning from the belly to the shoulders. Camilla Fogagnolo uses a switch grip from the ground all the way to front rack position without stopping at her belly. Neither of these methods are super popular but they are both super efficient and worth checking out!

[@Miracleberry1]

Would really like to see a video on how to power clean. Such an under appreciated lift.

[@michaelsofine]

The last step reminds me of a high pull to a rack position. I want to get under the bar and rack it immediately as the weight is in the air for less time

[@fitgrowcoupletv5733]

The advanced technique where you have to do the flip. The bar always go behind the beard. Perfect!

[@reloadinger1]

Details were added to the wikipedia page. Thanks for this info Alan! en.wikipedia.org/wiki/Clean_and_jerk

[@bmstylee]

You sir made my day.

[@raimom3179]

How to program your beard to jump out of the way of the bar?????

[@michaelsofine]

A traditional clean there is only 1 jump from hips to the rack position maybe a 2nd if you are jerking to above your head. Here you have to do 2 jumps just to get it into a rack position because the axle bar doesn’t have spinning sleeves

[@MadMax999-h1m]

I've got a strongman comp coming up with an axel clean and Press event. This video really broke it down for me, it's going to help alot. 💪😎🤘

[@TheLouisianan]

I read a Bill Starr article not long ago that the "Clean" was called that because initially the bar had to be picked up without making contact with your body or else it was a failed lift. Over time, this rule was basically ignored and referees stopped enforcing it, but we still call it a "clean" today.

[@boo1488]

Lol Eddie in the thumbnail hilarious. Love that dude

[@TF-mn1wo]

eddie is annoying af tbh his hafthor tantrums are getting out of control, he has cringeworthy arrogance aswell

[@TF-mn1wo]

@Matt Hill check yourself before you wreck yourself

[@NSD-fp9qj]

@@TF-mn1wo Thor is literally in competition with Donald dump as the most arrogant person alive

[@TF-mn1wo]

@@NSD-fp9qj "Donald dump" damn ur ruthless watch out

[@powerpointepic1122]

@@TF-mn1wo imagine trying to get wide with a name like that bro fr. The baroque era calls on you my good fellow

[@gabrielmoreno3027]

We love strongman content!

[@Izmael1310]

I wish I had such a great guy at gym like you to motivate me and push me to my limits to be able lose weight. I would be lean in few months time.

[@jite2592]

loving these untamed talks, Alan! You had a good idea this video, about teaching the power clean. I know you previously made a video about the power clean, but perhaps you could make an updated version, maybe even get ben from occam athletics on it? thanks man, TRAIN UNTAMEEEDD

[@jordywilliams]

Direct from wikipedia It is said that strongmen, before exercising the continental clean, often preferred a light (continental) breakfast before the lift, causing the name. [3] The reference is this video lol

[@DanielPolanco]

omfg lol look what you did Alan....

[@hockeyfreak896890]

Missed opportunity to show big daddy Glenn Ross' axle clean! Dude would literally dead curl one side up lol and find his grip on that hand while the bar was chillin on his collarbone

[@robstrength]

Perks of having the power belly 😊

[@warchimp9821]

I thought this was u teaching how To clean your gym strongman style😄

[@Lycanthroperage95]

Always props to the man blasting Obituary in his gym

[@Cutter_Number_30]

Don't forget the Glen Ross zercher catch with his under hand and the standing no belly incline press of vytautas Lala's.

[@Chrontard]

Uk strongman glenn ross was fun to watch how he clean and press axle

[@dcj84]

I like the mid air catch and trained that way from the beginning so didn't have to learn something again later or get to used to other techniques. Specially the double over hand cause got them small sausage fingers. Also can keep more breath with the mid air flip I think.

[@z1a888]

OMG...THE VIKING POWER!!! I HAVE THIS DVD!!!!

[@TheLastChadd]

'fat thick barbell'. Alan clearly doesnt play around

[@OxytocinUN]

hella suss but I see you have a dress onit so understandable x

[@danilobirogiachiniferro]

Alan demonstrating with 50lbs on as if it was empty

[@joethesheep4675]

should be 75lb

[@bmstylee]

It would be more fun if it was 1000 POUNDS!!!!!!

[@hippo6billion811]

50 pounds is nothing at all

[@ElijahZaporteza]

I’m a pretty weak axle cleaner and that’s not really much, especially considering that a lot of axles are lighter than a normal barbell

[@Jacque-R-Tv]

Yes! Viking Power!

[@davidec.4021]

Love the Occam cameos.

[@AnqaOdyssey]

I will never do this movement but this was very fascinating!

[@Uolverino7036]

never say never...

[@uncletractor7977]

I see you got the rogue rhino belt squat. I just got one also. Should do a video on all the different training you can do.

[@michaelsofine]

So when you do the sumo grip you have to do 3 jumps with what the traditional clean or I should say modern clean has 1if you don’t count pressing your legs as a jump and only the shooting your hips

[@jessesiegel8458]

Alan, could we please get an updated personal workout music playlist?

[@kevinaguilar5136]

Thanks dude.

[@MattsJustLift]

I needed this! Thanks Alan 🤘💪

[@danielmoore1145]

Check out glenn the daddy ross continental clean and press. Beast

[@frankcastle1216]

Clicked like as soon as I saw "sorry not sorry" 🤣🤣 Content was more than worth a like regardless.

[@BryonLape]

For some reason I thought this was an old video, then I looked at the date.

[@clakoclakson]

Me too! Thats because it has a bunch of views

[@MrThefunblast]

So the beard are Always suppose to go over the bar?

[@azteacher26]

9:47 has anybody seen kyle?

[@jermasbiggestfan7796]

I see him every day, he’s about this tall 🙋🏼‍♂️

[@michaelsofine]

That is so scary that they are bringing back the cleans from before Olympic was invented. It’s also interesting at the same time

[@c-ro311]

I always wondered: considering how, in a regular clean, the bar is weightless once it reaches max height, couldn't one relax his grip once that point is reached, and proceding like a regular clean, squatting down and reaching the front rack position?

[@madworld109]

There's a video of Russian strongman Alexey Lovchev doing it that way. He was a former weightlifter

[@HannahAndSunny]

I half expected this to be a video of you sweeping the floors with a bar and weights

[@johnmadison4040]

Axel press is one of my favourite exercises because it is so uncomfortable.

[@RGimeldo]

(not related with the video) Alan did you cook chanko nabe ever again? is it good? or just too complicated? you should give a try cooking "ajiaco", its a soup/broth made of the night before barbecue left overs, onion, garlic, chopped potatoes, whatever spicy stuff you like (lots) and on the last 5 minutes add 3-5 eggs, takes like two hours to cook, but here in Chile we call it the "rise the dead soup" Big hug from Chile

[@Dogmuff1ns]

I thought this was gonna be a parody about strongmen being messy but instead I learnt something new

[@ChumblesMumbles]

waiting for the follow up video on the kippers and eggs clean.

[@vaggs75]

What is the last clean for? Didn't he rotate the bar anyway?

[@georgeg.3853]

continental clean and zercher squats are the manliest lifts.

[@Asymmetrical.athlete_]

I was really waiting for Consuela to be cleaning the bar with lemon pledge and then look at the camera and say "no. misser Alan no home"

[@ganonanimorph6170]

Was just reading an article on Wsbb about how strongman style clean and press is beneficial but Then I saw this lol

[@oliverallen5324]

How does having your hips down help the initial pull?

[@christianisfamous]

Thank you for the vid

[@Moose92411]

Shit, I'd never even considered the element of a fixed collar. It didn't even occur to me how important that is in the clean.

[@therealforestelf]

background sounds had me headbanging through the whole video. more \m/

[@streetninja1043]

My gym does not have an axl bar but I just bought fat gripz. Will these same principles apply?

[@fanboy680]

in perfect sync with brian alsruhes video

[@simpchimp7223]

Hey. I have a powerlifting competition this sunday. And unfortunately i hurt my back today. I think i will recover in 3-4 days. But this issue has been bothering me for a while. Please tell me what to do so i can recover faster. And make a video about what to do when you get injured

[@nathanmcdivitt4520]

He made a video on tweaking your back a while ago kzbin.info/www/bejne/qJrUXneceamco8U

[@fabiotieri3155]

STAGE 4: Slam the weight into the floor, break it, and loudly say: *"FOOKIN HELL"*

[@V77710]

Can someone please explain to me Alan's video ending "tread or trend on time" and what it means or where its from?

[@bmstylee]

Train untamed. It goes back to his days in the Marines. He's got a video on his beard where he discusses it.

[@joshharrison11]

Alan, when I clean from my belly to shoulder I get wrist pain and struggle to catch it on my shoulders. Any advice?

[@Gloin79]

3:24 does this put a lot of strain on the shoulders?

[@varolussalsanclar1163]

Nah do some facepulls afterwards and youre good

[@Hamisrodriguez]

You forgot split clean that world's strongest man u80 Tommy Lovell does Good overview though 👌 Favourite strongman lift because there's so many ways to execute it

[@LeylandFoizey]

that my friends ..is a world record

[@chrisbinder6837]

Hey Alan what can you do to minimize the risk of a bicep tear on the underhand when cleaning the axle bar when the weight is heavy? Thanks!

[@Fogyt121]

get a strong strict curl and weighted pullup/chinup

[@urgamecshk]

Just keep your arm straight...

[@chrisbinder6837]

@@urgamecshk have you ever done these? It's not a deadlift. You cannot keep your underhand straight when doing an axle clean...

[@SS-iu1re]

6:41 there are 4 jumps though

[@sw4917]

The last one looks like a Hilter salute clean.

[@rickarderlandsson5906]

Well observed

[@jermasbiggestfan7796]

My kind of lift

[@keironewoodgate]

clean.

[@farscape1]

I found this video amazing even tho I only have dumbells.

[@ryan.3950]

also the glen ross style

[@charlesku4308]

damn son, you dropped weight and still look fierce

[@Nickelplate1]

Are axle bars solid, or are they hollow in the middle?

[@X3RUBIM]

Both variants exist, but most are solid steel all the way through, Id guess.

[@What-he5pr]

Eagerly watching then my face sank when Alan said that the exercise was pointless.

[@joseespino3517]

Sorry one question Alan thrall I was to distracted looking at ur beard how long more are u gonna let it grow

[@odn7769]

This was very schematic and good explained. Thank you? Btw if you dont know, check out Svend Karlsens axle clean technique. Its insane! --- Edit, haha sorry, dont saw the last minute before my comment :D

[@jlhartley7792]

Happy Marine Corps birthday Marine!

[@heyhey2810]

Continental because, the people who use it was from the continent of UK, while its called CLEAN is because it doesn't touch the torso so its clean lift

[@niddan5244]

I am of the learned now

[@ayejay2688]

idk why but i legit thought this was a video about using a broom with a weight :^)

[@victorprokop2240]

Have you ever had a beard related accident? When I lift with my hair untamed(c) 1 out of 2 times I end up pulling it and hurting myself Any tips to avoid hairpulls?

[@frankyi8206]

He has: kzbin.info/www/bejne/q5TLdqiYiNiIp7c

[@joethesheep4675]

ehhh. Have your tried binding your hairs together? I do it every time. Works like a charm.

[@its_james_fitness]

Instructions not clear I cleaned my house

[@ArtKeefe]

CLEAN UNTAMED

[@TheSnakemaniac567]

Great video! I find myself naturally driving my hips forward into the axle just like a standard power clean is that normal?

[@chucksenhowzen9740]

You know who else cleans like a Strongman...MY MOM!!!! EDIT: it was my grandma who taught me how to clean, I’m thankful that she took the time to do so 🥰

[@Unholyspirit]

Where is the beast?

[@michaelsofine]

What I googled it was because people competed across continents to prove whose strongest. Not breakfast related

[@GorillaChad]

no way that sticker is staying on there lol rogue be sending you stuff?!?

[@rogerclarke4760]

That six feet under TNT AC/DC cover lol

[@MrPtrlix]

You need a belly to rest it on haha

[@freddiecraven]

pretty sure around 4:40 i hear vader in the background