How To Come Out Of Chronic Freeze Response

[@michelangelo7538]

I'm 20 years old, I've been in a freeze response in years and years due to my childhood traumas with my narcissistic mother, now I've decided to start a healing journey and get out of my freeze response, i promised myself to do this practice every day so I can feel my body again, thank you so much for helping me in my journey i really really appreciate finding your channel, i wish you all the happiness in the world ❤❤❤

[@manumitevova]

Thank you for sharing your story my dear ❤ It takes a lot of courage to bare your soul, and I am so grateful you're now on your healing journey. Sending you so much softness and love 🥰

[@laurafranco5894]

It has been months of feeling frozen and not being able to move, of feeling a lot of guilt for not being able to move around to do the things I need. Thank you for this meditation, I took away what you mentioned about reconnecting with the body and how freezing is a disconnection with the body. When I did the exercises I felt a lot of pressure in my chest and wanted to cry, I became aware of how difficult it is for me to give way to that stagnant emotion.

[@manumitevova]

Beautiful my dear ❤ Allowing emotions is hard, so take your time to soften into what you're feeling. Your body is here to help you 🤍

[@lisaglaser865]

So transformative! Very useful. This can be used out in the real world when I feel frozen such as during work hours. Blessings and peace.

[@manumitevova]

It's absolutely meant to become a part of your daily stress toolkit ❤‍🔥 Glad it helped and hope it keeps serving you my dear

[@Луноцвет]

Aw doggie is relaxing too 😊

[@lainyfree17]

thank you so much for this practice i feel so much better, you are literally a miracle worker!

[@manumitevova]

It is my honor to serve my dear 🥰 So glad you feel better!

[@yumizev-ig5br]

Thank you for your content Manu. I am on my journey to recover from anxiety and self-criticism and use your content along with other tools daily. During this practice I fell in tears because it felt like I saw my room first time "in real" and a safe place, not from the shadows of anxiety. I have done mindfulness practices before but something clicked now. And the dog was so cute. P.s. Your voice is so kind and gentle, love it.

[@manumitevova]

Ah my love, this makes my heart melt ❤ I am honored to be a part of your healing journey. You are entering such a beautiful era of your life 🙌 Safety is a feeling, and once you experience its possibility, you will never look back. I know it 🤗 Sending you so much softness and love!

[@yumizev-ig5br]

@@manumitevova ❤

[@patricekrysztofiak94]

Amazing, i did this after 6 hours of driving, that felt incredible! Thank you!

[@manumitevova]

Ah, lovely! 🙌Doing somatic practices after being focused for so long must feel so amazing 💘

[@patricekrysztofiak94]

@@manumitevova It popped up on my feed as i arrived at my destination, I took it as a sign of "freeze from the car seat".

[@manumitevova]

@@patricekrysztofiak94 🥰

[@MikeVanBavel]

The jaw massage was so nice. So much tension stored in there for me!

[@manumitevova]

Glad it made you feel better ❤

[@serenity-my555]

Thank you very much for all that you share. This practice was especially very soothing/calming for me. 🙏🥰

[@manumitevova]

I'm so glad to hear my love 🥰 It's my absolute pleasure to share these practices with you!

[@illuminatethemainstream7778]

Thank you thank you 💕

[@manumitevova]

I appreciate you my dear ❣ Thank you for practicing!