Somatic Yoga for Panic Attacks

[@user19374name]

I’ve been having a hard time getting back into my yoga practice and this felt so good!!

[@manumitevova]

I'm glad it resonated my dear 🥰 Take your time getting back to your practice, and always feel free to reinvent it ❤ Sending you lots of love!

[@evgueniajaneklementieva6837]

Dear Manuela, I cannot thank you enough. Your videos here, HLH and HWO programmes quite literary changed my life. Please know that you have a person out there who made some hugely important steps towards healing because of you. Thank you so much! Please don’t stop.

[@manumitevova]

Ah my sweet love ❤ Thank YOU! I appreciate you so so much, and it warms my heart to know we are connected like this. Sending you lots of healing 🤍

[@jasminalinzittohenni8980]

Dear Manuela, thank you so much for this video and all you are doing (I have Hips like Honey and love it!). I did this yoga practice today during an acute panic attack and it really helped me to calm down. Gradually, I cried less and less, and breathed deeper and deeper through the practice until I restored a much deeper sense of calm by the end. Thank you!

[@manumitevova]

Ah my love, I am so grateful for you ❤So glad to hear this class helped you during such an activated time! Sending you lots and lots of softeness and healing 🥰

[@katharinabitterlich2883]

thank you so much

[@manumitevova]

I would recommend trying the 'Fear' and the 'Overwhelm' class from my somatic healing playlist here on KZbin 🥰 They work with the same kind of energy, and contain practices you can do anywhere without a mat ❤‍🔥Sending you love!

[@katharinabitterlich2883]

@@manumitevova thank you so much!

[@CreatingSelfCarePlans]

So relaxing. Thanks!

[@manumitevova]

Thank you for practicing my dear ❤ Glad it helped you feel more calm!

[@adapv9584]

Wonderful, thank you🙏🙏 a video on somatic tools for chronic pain, would be much appreciated 💜🙏

[@manumitevova]

Amazing idea! 😍 Adding it to my pipeline and will work on something powerful 🙏

[@adapv9584]

@@manumitevova thank you so much! I've been having chronic pain for almost 2 years now. Your video on anger helped me a lot (there's a lot of repressed anger inside of me). Other feelings like resentment, self criticism, pressure etc still remain...

[@manumitevova]

@@adapv9584 you are healing my love ❤‍🩹 I will be releasing many more somatic classes for emotions, and I'll dive into chronic pain as well. A big thank you for suggesting that 🙏

[@franceschiasson3147]

I love how the dogs are attracted to your beautiful energy ❤ Such pure souls.

[@manumitevova]

@@franceschiasson3147 ahh, animals feel energy so strongly 🙌 It's beautiful!

[@carolineleschanz1603]

Thank you very much ❤️🙏❤️

[@manumitevova]

Thank you for being here my love 🥰

[@moderngoddessyoga]

❤❤❤❤Thank you sooooo much. Now iwillgoti bed and I will sleep like a baby🙏🙏🌸🌸

[@manumitevova]

Yaaaay 🥰 So glad to hear my love!