How To CONDITION The Body For MMA!

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[@WonderboyMMA]

Use code WONDERBOY50 to get 50% OFF your first Factor box at bit.ly/48fuIvD

[@jamesladd977]

yeah and turn those kicks over - you want to hit with the edge of the shin bone, and not the flat

[@charkyicenhour587]

Everybody Catching Up To Wonderboy Style!! Goo Champ!! Top of List!! Leon, colby and who ever.... stand up fist and a couple kicks...

[@charkyicenhour587]

Its Actually.... thai- guys.... VS. EVERYONE!!! Thai Style since... 1300A.D. 1295 A.D. thai king got captured. Thai king, if win a fight to be free. Wins 11, 1 vs 1s. Teachings.

[@charkyicenhour587]

Aahh.... Wonderboy... butt kicker.... back kick.... donkey kick or mule kick. In Karate. When grabbed from behind.

[@wecanwatersports4151]

Champion, is it possible to break knee with palm when blocking kick? 🫵😊

[@rushcarlton]

Favorite part of this is that you've got guys and gals of different build, size, and experience working together and on each other. And it looks like they are automatically adjusting power, speed, and intensity on the fly. Superb drill and coaching.

[@thesoyslayer121]

this is how all martial arts coaches/instructors should teach. Love WB

[@rpn5722]

4:50 "I've done it! Well, I didn't break my arm. But I've broken somebody’s arm!" lol

[@ElDrHouse2010]

invite Gabriel Varga to your upstate karate school WB it would be really amazin to watch you two light spar. Gabe is a really acomplished Martial arts KZbinr content creator like you, we need a collab.

[@AndrewPast]

I second this. Varga is awesome and I love watching both. Would be awesome to see them collab!

[@monkpato]

Definitely!

[@jasonwang7028]

I really love this! Please give us more content like this where it’s drills or moments from your classes. Don’t give us EVERYTHING of course, but snippets like this are gold

[@May91102]

You're my trainer and I don't pay, thank you 🌼. Parting valuable knowledge always.

[@jimmiemcmasters8815]

Wonderboy is so tough, death once has a near wonderboy experience

[@solarpoweredafricanvegansp178]

I remember seeing Wonderboy for the first time on an undercard back in 2012. After hearing he had a background in Taekwondo, I remember saying to myself “I wanna follow this guy’s career”. I have to tell you, it’s been an awesome experience watching Wonderboy develop and stay consistent over the years.

[@deathspawn54]

I don't think WB has done any taekwondo, he's a kempo and BJJ practitioner

[@user-qx3xc3cn1p]

I remember when i was doing kyokashin we would stand in a circle and by order every one goes around and gives low kicks and punches to the body to every one else, it was brutal and at the first two monthes i was basically blue from all the marks😅

[@chiweenie96]

Wonder boy is such a stud! One of my all time favorite fighters! I love how he gives back!!

[@wilmansuescunjr]

Please do a video about fighting in open and close stance and how to create angles to the inside and outside

[@brianbass971]

You’re one of my favorites, sir. Just a lover of martial arts and willing to share it in a genuine and humbling manner. It’s always fun to watch you fight.

[@Francisco-xq3ix]

Awesome video. I always appreciate the content you put out here👍👍

[@danielroh9803]

You’re the man!!

[@daniilshafran-conway5067]

thanks for the video!!

[@che.lo.]

Nice one WB!

[@monkpato]

Great stuff coach!

[@82jasonbyrd]

I love this guy

[@aaronkirwan585]

I learn a lot from these videos. Such a blessing that you post! I’ve been adding to my sparring using these techniques. Will use this one too!

[@LianNiu]

Love these videos about Upstate Karate and Pitch Black and seeing your pupils having fun and learning from the best. Really inspires me to want to do better and learn from you and sweet t and papa ridgehand! Can you make a video that shows more of your school, facilities and maybe what it'd be like for someone like me to drive from out of state to train for a few weeks at a time? Thank you and Sweet T as always for the amazing, warmth, love and enthusiasm you put into your content!

[@DrVictorLopez]

Great video! Thanks for sharing the knowledge 👊😉

[@lisetteeliseparis7070]

Morning! Thanx for the lesson, Sensei Thompson.

[@ramgarib2349]

Thank you. Good drills.

[@ninjavlog.]

Love this thank you 🙏🏽

[@bobbysurrett8857]

Awesome content wonderboy. I'm right up i26 from you, outside Asheville. Your an inspiration to many my friend. God bless and good luck on your next fight

[@igornastasijevic5030]

How tough am I? HOW TOUGH AM I? I had a bowl of nails for breakfast this morning.

[@josuesalas7490]

Without any milk.

[@ricktheslick6926]

Technique Tuesday on a Friday, nice😎

[@EdgeyGfx]

Always amazing/informative content. Love the knowledge. Some fighters til this day, don't understand how important conditioning their overall body is. Great intensity too btw. I was in Simpsonville from Bama in Sept., and I wish I knew I could have come by. Would be cool to train or even just watch WB coach/train. In the next video I'd like to see counters while being pressured, strength/mobility

[@derekvandenburg6689]

Excellent video. Thise are great drills.

[@VictorGalarza-ok5jq]

Full respect for the true profesionals

[@FarazVisuals]

Your dedication to your tasks is truly commendable, and it reflects in the quality of your work.

[@yodergaming1808]

Love this video! Very helpful!

[@ayoubrezzoug6106]

great teacher and a legend thank you very much

[@eliporter3980]

I remember receiving my first leg kick in Muay Thai. It was one of those deep, dull pains that you never forget 😂

[@WholeOtherLevelOutdoors]

WONDERBOY- WONDERBOY-WONDERBOY-WONDERBOY!!!!! 😊 You are the man. Easily my favorite fighter and KZbin personality.

[@Emcron]

good inspiration WB, i got a kyokushin tournament in a few months and i'll need all the conditioning i can get!

[@Iamradthad]

how does training there work? Do you have like a day pass or does it have to be for a seminar? Would be sick to see in person

[@bmxeronoffroad]

thanks so much for the tips! Im going to start drilling this more!

[@marsdroid1]

great tips thx!!!!

[@davidroth231]

Great video!

[@dougnorton5204]

This gym looks amazing is love to go 😮

[@KAMFIE1.0]

I respect your style a lot, do you think you could make a video about the best way to block different techniques? That would be great.

[@M_K-Bomb]

I figured this would be usless for me. But, I did watch it all and walked away with some little gems of knowledge.

[@DavidRussellM]

Awesome!

[@9095]

Great video. Like when I have something to take away from it

[@applesaus395]

Hi Wonderboy

[@G6U7A1M]

Buddy ate the body kick clean at 6:13 and Wonderboys reaction had me in tears 💀

[@Sneakypete9742]

Your gym looks fun.

[@miner_splash995]

I do something like this in my training in karate, and i also have a giant bruise on my forearm from blocking a kick like that

[@pranakhan]

3:15-3:30? That was the super-secret karate sauce everyone was making a big deal about in the 90's "authentic" karate schools. Its great to be alive in a time where you could just see a technique like that on a YT video basically for free. Even after all these years, it still gets to me, hah. If you're a Gen X martial artist, I'm sure you can relate.

[@j.lrod.7874]

First time watching,do you have a liver shot how to?

[@nicksayan8631]

Wonderboy is him

[@DDarkness]

Literally did body and leg conditioning today, people don’t realize how bad this stuff hurts.

[@garetalan5084]

Hey Mr.Thompson! Sorry don’t know what to call you, but I have a quick question. How do you condition your feet/heels? Whenever my foot slaps the back of the bag it hurts and I can’t imagine hitting someone full force with a wheel kick without my heel breaking. Love your content!

[@megatronnegron8280]

I hope wonderboy post more tips and vlogs even when he retires

[@oussamachaouki8477]

in my gym we don't have pads we just throw kick into our partner and for the hand combo he block them with his gloves when i just start training it was so hard

[@coolvidbro7786]

I’d like to see more ways to properly block with mma gloves 🥊

[@somegermanguy1831]

How much does it cost to train at your dojo?

[@kennethsmith4956]

When are more video lessons?

[@SanLuca1989]

🎉

[@JosieLewis-jo2dr]

13:46 Video on fighting with little gloves

[@ch3rrybeatz]

Annnddd gooohoohooooo

[@ZION-THELASTRONIN]

My Karate class got Flooded☹️

[@nicokimchannel2813]

Brill

[@dcart94]

Stephen bro why you lookin at us like that in the thumbnail

[@whoishe113]

Blocking with ur arms can kill ur arms. Bsd did it to bonfim

[@yeshuasaves7882]

It sucks cause your training is way better than the karate around me. I remember day one a guy did a spin ridge hand at me. I did a side kick cause it was so slow. That technique is for close quarters. Your mix in training gets me jealous.

[@TheMilesGuy]

How tough am I? I ate a bowl of nails for breakfast. Yeah so? WITHOUT ANY MILK!-Spongebob

[@kiarce3]

My school barely condition with any gloves lmao

[@brandonmckay6131]

I would like for wonderboy to train me

[@danielroh9803]

First!!!

[@cosmicbilly]

@3:56 Poor guy got kicked in the body😅

[@J0eyRavi0li]

Ma gurl needs to get her elbow down and hip up

[@mrcbenton1]

Lol! Guy gets cracked with his own glove right after he says to take away the gap. Can't write this stuff😂😂

[@titaniumduck1365]

7:33 meanest wonderboy has ever been

[@BasedCabbage]

Bro fight Ian Garry

[@TheMilesGuy]

How tough are you? I ate a bowl of nails for breakfast. Yeah so? WITHOUT ANY MILK!!!

[@jeffarcher400]

You can't condition the brain. Ha I'm not as think as you punch drunk I am. I thought you had a video on conditioning showing a broomstick and shins.

[@AlphaAchilles]

That guy in the green is definitely new. It was hard to watch him take those kicks at times with the way he was blocking and his stiffness with his arms. But looks good anyway...everyone has to start somewhere. Ive been training most of my life and would love the opportunity to train with wonder boy at least one day. I actually live kinda close to him..I'm from Charleston, SC so it's not too crazy of a drive so maybe one day! It would be a big learning curve when it comes to this style as I have done Muy Thai most of my life and BJJ so it would be different.

[@joshmeisegeier2279]

First

[@kyle2206]

salty splatoon ahh title

[@someasiankid6323]

that voice crack lmao. this was really helpfuul learning how to block ppunches.

[@MarioLamRedRebel]

Can i ask something personel, do you have a wife and children ? Greetings from the Netherlands 🥋 OSU 🥋

[@pmartialartsx]

When you're Wonderboy, you totally get a pass for all the little girl screams.

[@christopherspohn8071]

So his style involve getting hit, hum leaves me wonder about how wonderboy does so well in fighting. He also has no head movement,

[@Sigh328]

anyone else see the kid catch the first kick to the gut. oof

[@darknights4653]

Very good point at the start Stephen- you can't condition your Brain..I've seen these Dutch gym videos of guys doing so ...very foolish to say the least.

[@drunkpaulocosta9301]

2.50 is when his ads stop

[@236ben1]

The smallest kid looks like he wants it the most. Peaceloveandfishing

[@jerry2918]

Nice drills

[@danielavedikian7848]

so difficult for a nice guy to give a mean look

[@Salazarsbizzar]

I'm a huge fan of WB. I do have to say that there's guys who break multiple bricks in a row with their head .You can in fact condition your head. The Shoalin stand on their heads with no hands. I know he means don't punch each other in the head. No free shots to the head kids

[@82jasonbyrd]

Id be shocked if he wasn’t Mormon

[@RDas99]

Dude your training with children.