The WRONG WAY To Use A HEAVY BAG + 3 Heavy Bag COMBOS!

In todays vid, I talk about the proper way, in my opinion, to use a heavy and what some people do wrong. I also go over 3 of my personal favorite combos to throw during heavy bag work!
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[@tristanwright2015]

I hope you understand how much so many people appreciate your technique Tuesday videos. I am a 20 year old in college who has been interested in mma and specifically your karate style for about a year, but have no one in my family who has ever done any martial arts. I have had no idea where to start due to the fact I am in a small college town and have no money or time to join a real gym, but I have been able to use these videos to practice on the bags at my school gym, practice your stretching routine and your various drills. I just can't believe i'm lucky enough to live in a time where a fighter of your caliber is releasing so much valuable information for free. Hope to train with you some day!

[@paulomouraIronMan]

Go get em mr Wright !

[@Tempest_Elixir]

This is dope bro. I have room for 1 bag in my garage and chose a heavy hanging bag so gonna integrate these combos into my workout. Let's go WB for 296 👊🏻

[@yucatansuckaman5726]

Saw your mma stuff and its very impressive but its even more impressive to see a fighter that didnt talk a bunch of smack and set a good example. Thats truly rare and worth more than a title. Much respect.

[@wolfgangmozart1920]

As always, great video, and good luck against Shavkat! Lets go WB!

[@Carell117]

Off to Muay Thai in half an hour, gonna give all these a go if we're working the bags today :) I use number 1 alot but I need to practice actually using my karate footwork to come offline like in 3

[@oldschoolmuzzey]

👍🏽

[@BrunoDonFurtado]

Same here!!!!!

[@Muhammed-Muhammed]

RIP WB. WAG. WTF.

[@JIMBOBSARCADE]

I've been kicked off of KZbin before for saying it. I'm going to say it again. I'm a degenerate gambler. I've never learned to my lesson. Wonderboy has made me rich in the past time to put Christmas on it. Let's go. A real shame too, because that means you've got to absolutely get a knockout on an undefeated fighter. I'm absolutely gambling. The only person who probably understands what I feel right now is the actual fighter. I'm married with children. Christmas is on the line. My marriage could be on the line. My fatherhood could be on the line. As much pride as you have on the line. Wonderboy I'm with you baby let's go

[@himmyturner101]

World class technique drills

[@MasterSpencer2483]

Love the video! Can I make a request for your next? As a fellow karate-based fighter, I’d LOVE a video about how to effectively defend leg kicks in a bladed karate stance

[@Zipfei_Kloatscher]

The speed of the head kick. You better be kidding me... 😳😰

[@Ninja-vr7zw]

I'll put in practice for sure! Thank you Wonderboy!

[@smokeyoreo6032]

Hey man love ya content you are one of the main reasons on why I got into combat sports but mainly kick-boxing

[@BMO_Creative]

The "Head Exploder" LOL... Great moves SWT!

[@keltonsanders]

I started training for the first time in a decade. No martial arts experience. I just turned 30 and I am a wedding filmmaker so I needed something to get me active working from home. Anyways I love your content and I have been doing your kick drills and stretch workout for 10 weeks now! I feel so much better!! That being said if you ever need any filming done I got you wonderboy! 😎

[@gev_vol]

I've just returned home from a training session that was mostly devoted to punching and kicking similar heavy bags, and now it appears that Stephen has released this video. Thanks a lot for useful information!

[@willprot6752]

Thanks for the advice! Best of luck for the upcoming fight!

[@erice5025]

Thank you so much. Wonderboy

[@RoninSerradaEscrimadore]

Thanks for sharing!

[@_maximka_1408]

Thanks bro, pretty practical and useful, best wishes!)

[@angusmulholland1003]

This is the page I didn’t know I needed! Let’s get that Gold champ

[@Thesavagesouls]

Thank you Stephen !

[@ph1_project]

you're the best bro. Love from Brazil .

[@continual-improvement374]

Great stuff!

[@calvinwallis2634]

Number 3 was fantastic ❤

[@jbhowell]

Love you brother! Good luck!

[@PathFinder1490]

Those Yokkao gloves lookin’ mighty 🔥🔥🔥🔥🔥🔥🔥

[@Twobarpsi]

Such a good video WB 🥋✊!!

[@masonmcdonough5114]

great video man

[@fabiansalasarellano7129]

Amazing!!!!

[@leftcoastdrifter]

Great video! 👍

[@antedivic9214]

Awesome content

[@emilydaniels9238]

Can't wait for the fight WB! You got this! Also...I miss the podcasts 😢

[@grey444eg]

Good luck NMF! 😊

[@VonRummy]

I always practice the angle off but the switch kick is a chiefs kiss thx wb

[@taygaming7759]

Good luck tomorrow 🤙🏽

[@AlbertManiscalco]

good luck tomorrow wonderboy !

[@grapplerunit]

I like putting stickers on the bag for smaller targets

[@michaeltrimble7680]

Lol, “the head exploder” 😂

[@berkebozdogan]

huge fan here from Turkey, man your kicks look faster than ever, sounds like a whip too... best of luck on december 16th! shock the world 💪

[@awdwadawda352]

I love how Stephen at 5:10 is basically punching himself in the groin, but calling it a body shot hahah! Thanks Stephen for making these!

[@runakobannister3316]

Thanks so much man you are a godsend to us karate users out here. Osu

[@Emcron]

i can attest to the cardio, i regularly hit 180 bpm at full tilt on the bag 😝

[@varencilator]

Those feints are proper and scary sheesh

[@lossurfistos]

Love it , just pan out so we see your footwork❤

[@poyrazbalc9645]

Yo i have a question do you reccomend working out with Full body 3 day Split or working Watch muscle 2 times a week or 1 time a week… which is more ideal for boxing

[@zachproffitt7304]

Going to be interesting seeing who has the better turning side/ hook kick. I noticed Borat's 7th cousin like to throw his back right alot; havent seen him switch it up. Despite you being like 10 years older than the guy, I think you throw kicks faster.

[@chunges667]

What kind of martial art you recommend for footwork/balanced

[@gw1357]

Do you train every combination ambidextrous (ie, once for righthand lead, once for left)?

[@jethromejorada8147]

Wonder boy sir I've got a question and I really struggle a lot with this but how do I incorporate my lead leg sidekicks to mma sir? Hope it get answered 😊

[@And20s]

Hey steven👋 i trained karate (sports version) for the last 10 years of my life i had good result in national competition but now i changed to mma, any tips on how can i implement my karate in mma?

[@Tair_Mirov.]

Стивен Томпсон,огромное тебе уважение🤝Во всех твоих боях,всегда болел за тебя,но этот бой станет исключением к сожалению😔Тебе желаю самое главное без травм✊Большой привет из Казахстана 🇰🇿

[@robbyjames5469]

I feel like this is going to be Wonderboy's biggest challenge ever. Hopefully he's trainging some serious Sambo takedown defense. If he's able to defend the takedowns, he'll have a good chance of winning.

[@hustleandmotivate3490]

Wonderboy do you do any running?

[@haroldsanders6155]

Have you ever or would you consider a inside or outside crescent kick? I don't think I have ever seen it done in the ring??? But it sounds good on a bag! Lol

[@ELNINJAQUELOSABETODO]

Blessings from Colombia #elninjaquelosabetodo

[@TheeGoatPig]

Damn I miss bag work. It's been years since I had access to one.

[@DonPriyankara]

You my favorite fighter im🇱🇰🙏💖

[@SCUM_FGC]

I am number 1!!!!!!

[@dmackclassic]

You mention always wrapping your hands before hitting heavy bag. I never do and know a lot of pro fighters that don't. Is this a bad practice? Should I be wrapping my hands?

[@michaeltrimble7680]

The last combo is gonna have me breathing heavy AF

[@wecanwatersports4151]

When do we train without gloves on bag?🫵😊

[@jhonjones5936]

I'm putting down a bet for your next fight, how do you think you're gonna get it done?

[@rontate7719]

WORD 2.2.24

[@tomlet2611]

Anyone knows any decent gyms in Florida?

[@user-ft5vc1qy2k]

🌑

[@cocobuttah2489]

this mf is in training camp to fight one of the scariest fighters in his weight division and hes still making sure he helps us

[@kevinrod14]

I think that I kicked wrong & my support leg feels tight. What can I do?

[@gev_vol]

I had exactly the same issue. Kicked with my right leg and pulled a muscle in the left one. Stop working with your legs (give them a few weeks to recover). Next time warm up and do some stretching before practising kicks. And do not try to reach the upper level if you lack flexibility to do it confidently. However, it would be better to have a proper medical consultation, cause who knows what happened in your case.

[@Purocao]

Fala demais! Hahahahaha.

[@JIMBOBSARCADE]

What up everybody everybody, everybody I've been kicked off of KZbin before for saying it. I'm going to say it again. I'm a degenerate gambler. I've never learned to my lesson. Wonderboy has made me rich in the past time to put Christmas on it. Let's go. A real shame too, because that means you've got to absolutely get a knockout on an undefeated fighter. I'm absolutely gambling. The only person who probably understands what I feel right now is the actual fighter. I'm married with children. Christmas is on the line. My marriage could be on the line. My fatherhood could be on the line. As much pride as you have on the line. Wonderboy I'm with you baby let's go

[@romanmehanger4561]

Technique Friday

[@kavernianengineering2959]

Rica

[@SARAN-ym5vb]

stephen i was always wondering..... ur 40 but u look 30 how is that for an mma fighter,what's the secret?

[@mshinasherman7914]

You are awesome. Why? Where were you born like that??,

[@MuffHam]

Stephen your kicks are weak sauce. You barely hurt the worlds strongest man calves. The man Houston Jones.

[@WonderboyMMA]

😢😅