How to conquer your fear in 30 seconds!

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Want to conquer your fear? Here's how. :)
This Micro Class is inspired by:
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[@rachaelryan00]

"Always go with the choice that scares you the most, because that's the one that is going to help you grow" -Caroline Myss. Thank you so much! I know I will be coming to this video frequently :)

[@laulaubilau]

I have a COLOSSAL fear of the dark, of being alone. I hate it so much. And this video actually helped me an LOT. I got to breathe and realize that if I control this fear, I'd be able to sleep better and grow as a person. Thank you so much for this. You made my whole week!

[@kajanthanaero433]

''If you want to conquer fear, do not sit home and think about it. Get up and do it''- Del Carnegie, thanks Brian :)

[@RonD108]

I got something out of this. I'm looking to walk through a lifelong fear of public dancing. Failed miserably a few nights ago, but am climbing off the canvas to give it another look. Best I like what you said about not approaching it to get rid of fear, but to walk through it. I've heard the quote by Cus D'Amato where he told Mike Tyson that all fighters felt the same fear, but champions learned to walk through it. Very inspirational. By the way, I'm 61 years old.

[@HeroicBrian]

Amazing, Ronald. Thanks for sharing and rock it!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@Apreston14]

I have been practising positive affirmations, hypnosis, visualisations etc to try and remove fear for years. This, and knowing that confidence is more experience related than mentally related, is the only technique that has helped me achieve the things I want. Thank you :)

[@8BitRetroGhost]

Simple, yet brilliant. I've been more or less scared of heights all my life. I took these steps and jumped my first tandem skydive and ENJOYED it. Now I'm seriously considering making it a hobby. Thanks!

[@neha_srii]

that's great...I'll try to implement your theory. I hope it'll work. That comfort zone point was so relatable.

[@HeroicBrian]

Keep up the awesome work, my friend! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@DaysLikeThese65]

This excellent advice should be compulsory in all schools

[@HeroicBrian]

+James Harrison Thank you! We created a program for a leading prep school in LA and excited about educational opportunities in the future!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@illman3006]

should be yes, but this system survives off fear. i think the parents should take more responsiblity in teaching their children instead of leaving everything to schools that work for a much different agenda.

[@Leon2101]

Thanks Brian. You are helping people across the planet. You are a great man.

[@deyawiley3957]

Wow! seeing you explain this brings me such clarity. I've never seen it explained this way before. I've been frozen by fear not knowing what to expect, while embarking on a new journey. You now have given me the courage to take action, & allow myself to receive all the Prosperity , and new opportunities that are waiting for me. Thank you, Thank you, Thank you. I am eternally grateful. I love you for helping me to stop standing in my own way.

[@HeroicBrian]

+Deya Wiley Amazing and thanks for your note, Deya!!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@STRDoc]

Love the personal story about the business plan and am often reminded that fear is excitement without the breath.

[@HeroicBrian]

***** Yes!!

[@carolynr9154]

You helped me move past my fear today and everyday from here on out. Thank you.

[@aehaut1]

Brian - Thank you so much for this video! It has truly helped me to see my potential. I'm currently working to overcome panic disorder and anxiety, and pushing past my fears is what is getting me there. Thank you for being a light in the dark!

[@HeroicBrian]

Andy Haut Thanks for your note, Andy! I used to have a lot of anxiety as well and focusing on consistency on my fundamentals (exercise + nutrition + rest + meditation) has been HUGE. Have you seen this? kzbin.info/www/bejne/jHW3d6OHaq94g6M

[@aehaut1]

***** Thank you for responding to my post! Wow that means a lot to me. My biggest anxiety comes from coping with change - anything that changes my routine or causes me uncertainty. My #1 non-negotiable self-care habit is probably sleep, although I don't spend enough time exercising to know where that falls in my hierarchy. Any pointers on this? Again, thank you for responding!

[@HeroicBrian]

Andy Haut My pleasure, Andy! Sleep is huge. I'm a big fan of circadian rhythms and being consistent. In terms of exercise, that could be a REALLY big missing piece for you. Science shows exercise to be as effective as Zoloft. (And that *not* exercising is kinda like taking a depressant.)You might dig this: brianjohnson.me/philosophers-notes/spark/ I'm here to help so let me know if you have more questions, etc. You've got this!!!

[@Tuubaholic]

Brian... Thank You. With a tear in my eye now, I am your one person you got through to today. I personally have fear running all through me... so the fact that I am even writing this post is a measure of your inspiration!!

[@da151123]

Very very very well done. I loved this. I had traumatic events happen to me which in turn left me in the hospital for five months and had to re-learn how to do everything. I deal with flash backs and pain on a daily basis but this video has helped me with taking a different approach to fears. Breath! You have to breath. Think about what you want not what you don't want. Thank you man keep up the videos!

[@09vitec]

Great video! THanks. For me I have written this statement about Fear on an index card and placed it on my bathroom mirror so I can read it everyday. "Courage is not the absence of Fear, but more the judgement that something else is more important." This statement helps me to get passed fears that I feel at times and helps me to continue on.

[@StandardProceduree]

+Sherrie Vitello Great quote Sherrie

[@JubiDC]

I love you, Brian. Thank you for spreading the Light!

[@HeroicBrian]

Jubi D-C Big smile and thanks! :)

[@ishimoiishimwa351]

Such a nice guy. A pleasure listening and learning from you.

[@dawnbell681]

Thanks, Brian, let me be that "one person" that responds wholeheartedly and say "Thank You"!!! Sometimes you just need to know someone else is feeling it too!! What you have shared has truly empowered me to launch out even further into the deep to see what possibilities life has for me. I just did a career change and I am now working at a software firm and our growth rate is off the chart and I can see so many possibilities in front of me, but it will definitely stretch me, and I am up for the challenge. I've learned to do things afraid, but now I don't have to listen to that voice that says "what is wrong with me, why am I so afraid?" Now I can say, nothing is wrong, it's just a part of the process. Thanks again Brian :)

[@Bexxxyable]

Lots of substance yet so simple. Extremely helpful and eye-opening.

[@HeroicBrian]

+Bibek Galami Thx!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@sandeepprajapati-oq6gb]

excellent brian....should be taught in every school all over the world

[@HeroicBrian]

+sandeep prajapati Thanks, Sandeep! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@stressfreeyou1385]

Brian, I couldn't agree more with your thesis. It applies to so many things and I've always overcome fear by rationalising the the result of fear. Think "what's the worst that could happen?". If it's doesn't get you arrested or physically hurt you, you can handle it. I've used this in anything from entering rooms where I don't know anyone to making board presentations. And I can tell you addressing my fears has had a whole lot of positive upsides.

[@johnhealy614]

I'm that one person you helped today, thankfully. yours John from the UK keep it up dude

[@HeroicBrian]

My pleasure and thanks for your thanks! :)

[@LesiureBoy]

I've been battling fear to the point where it has literally paralyzed me and your video has helped me to understand that I'm not alone and how to work pass my fear barrier. You're awesome Brian. Thank you.

[@gents6379]

It's official - you have definitely reached more than one person with this message. Thank you for conquering your fear and becoming such a great teacher!

[@samal8339]

Thanks Brian. Great video. Always feared and felt negative before starting anything in life. Will try this in future.

[@nooraniwalji3025]

Priceless...simple and clear explanation... thank you so much.... I am constantly fearful of EVERYTHING..it just holds me back again, and again. I am gonna be putting into practice!!

[@HeroicBrian]

Awesome, Noorani! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@thelyes1]

From france. It is exactly what i needed to know. It is very liberating. Thank you

[@HeroicBrian]

thelyes1 Thrilled to hear and appreciate you sharing!

[@786anwaar]

Thanks. Your message was so powerful that turned my 50% fear into optimism & self control, for remaining I will practice. Thanks again!

[@dalecollins477]

Very good stuff thank you. I have the opposite problem in that I don't actually feel fear that much in many things. This is a BIG problem for my family who have watched me take the most ridiculous risks, sometimes ending up with me in serious trouble in hospital (and a few of those where my life was saved by medics!). My son has hidden my axe because he doesn't trust me with it since I nearly cut off my finger chopping wood, my daughter has had nightmares because of the stupidly dangerous things I've done (like solo a 1000 foot cliff, or swim down a raging river etc) and my wife has gone for weeks without talking to me because she really ends up picking up the pieces when I fail - which has been often. I have to remind myself each time I want to do something not to do it because its so selfish and dangerous. Its not big or clever to have less fear. Fear is the sign that gets held up to you by your subconsciousness to say "have you really thought this through?" before doing something and it should be respected and balanced. I don't want my wife and kids to grow up without me or looking after me following an awful accident. I do love this video though and I think fear (for most people) does hold them back from even mundane things and it must be breached as described to achieve goals. Final thought from one who has gone way too far sometimes. Going to extremes and crashing out in some self created dreadful situation leaves you mentally less capable. It damages your mind and gives you phobias. I can no longer go surfing in big seas because of being swept away one evening by rip currents in the dark with no one around or knowing where I was. I regret doing that because now the sea scares the crap out of me and I can only surf small breaks. So its not true that"What doesn't kill us makes us stronger" I'd say its more like "What doesn't Break us makes us stronger" Please don't judge me, because I genuinely try not to do dangerous things (for the sake of my family and friends). Its a conscious effort to draw back each time.

[@justchillb]

Yeah. You are right we can be fearless. It's different ways to look at it. Fear is mostly doubts. & this video helps people get over their doubts & keep it pushing. I love your videos man. I discovered you a few days ago. I'm rolling with you

[@Davidka1978Xoroshiy]

One of the better models i have come across. Brian Johnson, this is a work of art.

[@HeroicBrian]

Davidka1978Xoroshiy Thank you!!

[@LifeByMuse]

What a beautiful expression you've created here, Brian! So clearly illustrated and well said plus (bonus!) open and honest ... I so love this! It touched my heart today and gave me something to focus on when I'm feeling fear. Grateful!

[@HeroicBrian]

+Colleen McGunnigle (Col) Yay!! Thanks for your awesome note, Colleen!!! :) Really appreciate it and here's to optimizing!! :) Optimize is now free! Sign up/tell your friends! www.optimize.me

[@johnaccolade5732]

Ok now you are a good teacher. I can't even see you but your voice is hugely energized. If there's proof that voice can convey huge amounts then here it is. And a great video too.

[@jdctoday1]

you really spelled it out in such basic terms for all who will receive it...got alot out of it..tks so mcuh

[@coreo881]

I've been on the self help circuit since I was teenager, reading countless blogs and watching videos. And I got jaded. But watching this inspired me. Even if someone doesn't buy into the subject matter, just listening to you speak passionately is really moving. Great video man. Also editing your notes while you instruct is just damnnnn compelling. Gives me that Draw My Life vibe, and it really held my attention throughout.

[@HeroicBrian]

+Corey Holmes Amazing and thanks, Corey!!! Really appreciate your kind words!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@MrDeaDMaLaUa]

THANK YOU SO MUCH!!! I REALLY HOPE YOU BECOME MORE POPULAR THAN NOW AND I HOPE YOU ARE DOING GREAT!

[@HeroicBrian]

MrDeaDMaLaUa Thanks and thanks! :) Hope you're doing great as well!

[@Markscott55]

Brian, your body of work has inspired me for many years. I always look forward to your videos, it's good to have you back in full force again. Have you heard of the butterfly effect? Well,, I think your message spreads through your followers in the best possible direction all over the world. Thank you for all that you do!

[@lajahna]

Life changing concept. I was in a crippling state of anxiety earlier today...wish I had watched this first thing this morning. Thanks Brian for sharing this valuable lesson.

[@tbrodigan]

Thanks, Brian. Gotta say -- was not expecting such clear-cut, no-nonsense wisdom with a lap-based, non-white balanced video (unless you actually have blue notebooks!). A great photo editor told me, I don't care what way you show me your photos -- just make sure your photos show me something! And you know the best jazz players have the most messed-up horns (Charlie Parker's was in hoc when he needed drug money). So keep dropping wisdom, in any way, shape or form you can. And get that life101 website up -- it's gonna be great, and so helpful to so many people!! Thanks again. Really.

[@in2ishun]

Brian... This changed my day!! This is a great way to see this and I plan on using your explanation to help my wife, son and friends. Thank you! I'm a subscriber now :-)

[@JustinHarmon]

Thanks for this Brian! Love the way you do your videos on notebook like this. I have so much that I write in notebook for and never thought to do a video like that. Nice! Also the info is super important. I can't tell you how many times I let fear hold me back into my comfort zone.

[@HeroicBrian]

Justin Harmon Thank you, Justin!! I hear ya on the fear and let's do this! :)

[@JuanSalvadorEstradaE]

get excited ... you changed my day !! thanks ... keep it up

[@victorleon8874]

I saw your video last night anticipating having to make a hard dissension the next day and fear always play a part. I used your 30 sec plan. it made the process some much easier... Thank you Brian for your insight I am reminded of a bible ver in Romans 12:2 "be transform by the renewing of your mind".

[@HeroicArete]

You are a legend. In my country we would knight you for your work and contribution. I always know I can turn to your work for guidance and inspiration. Thank you for all that you do.

[@jimlee5008]

Thank You Brian!! You definitely helped and encouraged at least one person today to move beyond fear. :)

[@Poppomatic64]

My best friend of all time and my girlfriend are taking a long healthy break with no contact other than emergencies. Our relationship was stressing us out far past the point of healthiness so she decided to take a healthy break for a few months. We've barely ever gone a few days without talking in the last three years so I have been panicking for the last week since we went our temporary separate ways. I've been terrified she will never come back even to be my friend. I couldn't control my emotions which is the main reason why she needed a break and she told me I did too. I didn't want to but she was right. We're using this time to grow as individuals and mature so we can be close friends again. She even laughed right before the break when I asked her if she would ever come back to me to be my friend again, she told me I was being irrational and that I need to trust her because she cares about me so much. I was weak and pretty pathetic but I'm using videos like this to get strong both for me and my life, and for her. I'll be excited to see her again and make our friendship healthy and close again. Eventually date again Any Advice? I trust and respect her and believe she made the strongest and best choice with this break. You sir have earned yourself another subscriber and pupil. I can tell you are a wise old soul.

[@420scrubfgt2]

Poppomatic64 you alright yet?

[@HelderP1337]

I don't know how I ended up here, some guy talking while recording a scribbled page... but I stuck with it and oh my god Brian you have hit the nail on the spot! Thank you so very much for this, deeply appreciated!

[@jordiedobrich-jones8667]

This will get me up and moving again. Thank you😊😊😊😊

[@HeroicBrian]

+Jordie Dobrich-Jones Awesome, Jordie!! My pleasure!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@PrivateVazquez89]

This was a great video, for a long time I have struggled with fear, and most of the time surrendering to it. I had to figure out on my own how conquer fear, but it would always return, sometimes more so then before. After seeing your video, I now have a better way of understanding fear and how to conquer it. Thank you

[@HeroicBrian]

Thank you, Oluwa!!!

[@battojrmataya]

This changed more than just my day, thank you so much

[@cevera70]

Awesome way of disecting fear and presenting a practical way of facing it-Thanks!!

[@doodo1509]

Wow. "Fear is excitement without the breath" this hits me pretty hard. Thanks!

[@HeroicBrian]

That's a big one!! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@maric2274]

Hi Brian, thanks a lot. I really appreciate your work and you don't have idea how much your work impact my life. Well done. Keep shining

[@luckyducky224]

Thanks for sharing your positivity! Refreshing video!

[@HeroicBrian]

luckyducky224 Thanks! :)

[@gstans8942]

This is changing my life 4 real and i thank you for the content Brian. Keep goin!

[@HeroicBrian]

+Grant Stansbury Awesome, Grant! :) Optimize is now free! Sign up/tell your friends! www.optimize.me

[@WatermelonMoon260]

Wow! Great video! I like this!! Thanks for taking the time and helping everyone!

[@HeroicBrian]

***** Thank you and my absolute pleasure! :)

[@HarleyMama89]

Awesome!!!! Thanks! Love your style with the notebook.....very creative way to present your ideas! Thanks again!

[@HeroicBrian]

Thanks! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@dreaminginnoother]

I have found for me, when I build up a positive expectation to get myself motivated, and then I fail miserably, I lose some faith in myself and my positive evaluation of situations. It becomes a roller coaster of trying to build myself up emotionally, to just be crushed when I am wrong again. Maybe one or two times of this is okay, but after 10-20 times, I cannot keep tricking myself like that.

[@AdrianaCordovez]

THANK YOU BRIAN FOR SHARING THIS...BRILLIANT PERSPECTIVE AND GREAT TOOLS I AM ALREADY PUTTING INTO ACTION!

[@ashleywright5514]

Brilliant! Super simple practice that works. Try it. Thanks Brian.

[@HeroicBrian]

Ashley Wright Thanks, Ashley!! :)

[@ellenpalangio7984]

Your really good at this. Keep doing it because it's your vulnerability that makes it so great.

[@dannyluisvaldivia]

I'm going through a very rough patch and you're really helping me find my way! these ideas are great, thank you :)

[@HeroicBrian]

danny luis valdivia I've been thru those very rough patches and I'm honored to be able to help you thru yours, Danny. Sending love and wisdom!

[@denizerginel2306]

I appreciate your teaching method a lot. I learn very quickly. It's simple and effective.Many thanks.

[@joannapente]

Love it! Never saw it this way, I think it will be a game changer for me. Thanks Brian.

[@HeroicBrian]

Awesome, Joanna!! :)

[@surenjorg7337]

I've been studying how to overcome fear of driving and discovered a great website at Fergs Driver Dismay (check it out on google)

[@lexiherzer2819]

Thank you so much. This video will help me throughout my entire life! It already has helped me out a bunch, and it is all thanks to you. You are the BEST!!!

[@KaraZigay]

Brian! I LOVE your video's! And I love you! :) I am learning sooooo much. I am taking notes and soaking it up! OPENING MY MIND and mastering my consciousness! Practice makes perfect! I read your book, A Philosopher's Notes 101... LOOOOVEED it! I was blown away when I read the purpose section. Having thought that my purpose was my calling or my "dream job" when in fact I am my purpose ... to be me. And to live my truth. It really just made complete sense! Thank you! Thank you!

[@blaze180hz]

Im telling ya, you are amazing, You are giving me and many others some answers that we are searching for a hard long long long time in our life. Thanks A LOT!

[@johnwhite6000]

Skydiving progression with many opinions about fear from many in the sport at the DZ and online - this one makes the most sense to me and put me over the edge ( no pun intended lol ) tomorrow I will use this to make my jump for the 15th time from 14000 feet - the ultimate test of fear. The first fourteen times I had an instructor at my side - tomorrow I'm on my own. Thank you very much.

[@KylieRyan]

Focussing on the service you will deliver when you are courageous allows you to reverse your perspective from being about YOU to being about others. Love that. Thanks Brian. Awesome videos. Glad you got through your fear and made them, you're inspiring me to get onto my own videos!

[@Ventemido]

Thank you. I really needed this.

[@JaytheMarketer]

I wish i can "like" this clip multiple times! Mind blowing work, thank you! And frankly, you are the first one who made me write comment on youtube.

[@Sauce4dinner]

Brian. Thank you. You have made my day.

[@HeroicBrian]

+Charif Shell Right on, Charif!!! Thanks for your note! :) Optimize is now free! Sign up/tell your friends! www.optimize.me

[@markmarko9069]

You know what? That changed my day! Great little morsel that seems like it's quite powerful. Thank you!

[@lynmadelle820]

i love this Brian great ilustration,demonstration and technique that makes it more deeply absorbable.thank you i love that ex.even just one person...that very moving & touching especially when your intentions of creation is for the good of those who understands it...i love your brilliance how u come up w/ your own way thats personalized from the knowledge & materials out there...very inspiring ❤❤❤

[@HeroicBrian]

+madelle lyn Thank you so much, Madelle!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@lynmadelle820]

You're most welcome Brian...we greatly are blessed...❤❤❤👍

[@junaidhasan8215]

Thank you Brian, you're a life saver. I'm always way too afriad to leave my comfort zone but i hope i'll able to look on the opportunities and conquer my fear, now.

[@TonyAmstaff2012]

you just made my day better... so yes! your video worth it BIG THANKS !

[@CorinneVancouver]

Thanks for this video. It really helped me get some clarity on how fear has impacted me and how I can overcome it.

[@vsop3338]

Great stuff. Breaking through fear is often when transformations occur. The difference between us and the caterpillar that literally transforms into a butterfly is fear isn't in the equation. The caterpillar just does it. One of my secret magical self-talk questions I'll ask myself is "What would I do if I wasn't afraid?" No matter how much you might be avoiding, your brain will still answer.

[@HeroicBrian]

Thank you, Nila!! :)

[@sarirparvizi1595]

Thank youuuuuu . A friend of my introduced your videos to me . I loved them . we both watch them and learn . I like your energy too . Thank you :)

[@howardhill3395]

Brian, thank you ! You broke this down so clearly & definitely changed my day & my life!

[@Jedi_Triangle]

Brian if you ever think you uploads are Stupid. You have helped me soo much watching this. Thank you so much, Its time for me to prove who i really am.

[@JonathanSprinkles]

Very good info. You deserve all 100k views. More success to you!

[@HeroicBrian]

***** Thank you, Jonathan!!! Appreciate your kind words. Let's do this! :)

[@HeroicBrian]

Thrilled you enjoyed it! :)

[@adamgriggs9688]

I watched this from England, very nice breakdown of the concept. A great way to start today thanks

[@wafakays2079]

Thank you so much. I love this exercise! I am trying to help a friend overcome his fear of flying with very similar exercises to change his thoughts first and this one is really great!

[@HeroicBrian]

Wafa Kays Awesome, Wafa! Sending high fives to you and your friend! :)

[@HeroicBrian]

Big smile and big thanks!! :)

[@MattBrun]

Wow this is so so good! You nailed it Brian, thanks for the awesome info!

[@HeroicBrian]

+Matt Brun thanks, Matt! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@vib101371]

Amazing video with some of the best advice I've ever seen, so simple yet very effective. Looking forward to applying and practicing this! Cheers!

[@HeroicBrian]

Andrew Steele Thanks, Andrew!! Have fun rockin' it!! :)

[@jillforsyth3465]

Thanks Brian. Your video takes concept and reduces them down in to bite-sized pieces. I can take these pieces and run with them. So many other teachers add so much padding to their teachings that the teachings themselves get swallowed up.

[@HeroicBrian]

+Marlisa Morgan Thank you, Marlisa!! I appreciate your kind words as that's exactly what I aspire to do: more wisdom in less time! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@evzervoudakis4777]

I really enjoy your style of teaching, thank you

[@HeroicBrian]

+Ev Zerv Thanks!!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@silverskiess5966]

You're are so helpful Sir! Godbless...I wish I can meet you in person.

[@HeroicBrian]

+Silver Skiess Thanks!! :) Optimize is now free! Sign up/tell your friends! www.optimize.me

[@MercerSmith]

You just made a HUGE break through with me! Thank you!!

[@slipknot21212]

thanks for sharing this video! This really helped me at this specific moment of my life.

[@HeroicBrian]

mart P Awesome! I'm thrilled to hear and I appreciate you sharing.

[@chadwithporsche]

My last fear to conquer is heights, and your video has really helped me in my pursuit of a skydiving license. Thanks for being succinct with your wisdom.

[@RahulMishra-wb7df]

Thanks for sharing such a motivational video..it helped me a lot..thanks once again

[@HeroicBrian]

Rahul Mishra Awesome and thanks for your note, Rahul!! :)

[@volkramzschiesche710]

Awesome video!! Thank you very much... And what a great idea to communicate your ideas with your notes... Very inspiring!!