How to Control Anger | Buddha's Teaching onAnger | You Will Never Be Angry Again | BuddhistStory

How to Control Anger | Buddha's Teaching onAnger | You Will Never Be Angry Again | BuddhistStory
"Mastering Anger: Buddha's Wisdom for Inner Peace and Happiness"
Description:
Explore the profound teachings of Buddha on managing anger and maintaining inner calmness. Learn valuable insights from real-life stories and motivational conversations. Discover practical tips for emotional well-being and self-development. This video provides inspiration and guidance on choosing mindful actions over unnecessary anger, fostering a happier and more fulfilling life.
The Nature of Anger:
Discussing our tendency to have low tolerance for certain situations and people.
Highlighting the poisonous view of blaming others for triggering our anger.
Personal Responsibility:
Emphasizing the importance of acknowledging personal choices in responding to challenges.
Exploring the concept that, regardless of external triggers, we always have a choice in how we react.
Buddha's Wisdom:
Sharing Buddha's perspective on anger and the story of Moliya Phagguna.
Examining the teachings on self-training and virtuous conduct for maintaining calmness.
Speech and Interaction:
Exploring Buddha's insights on the aspects of speech by which others may address us.
Emphasizing the need for a true seeker to avoid using evil words and harboring resentment.
Layers of Anger:
Presenting the metaphor of anger as an onion with various layers.
Discussing the stages of anger, from outermost anger to inner layers like entitlement and attachment.
Cost of Anger:
Highlighting the costly nature of anger as a social emotion.
Discussing the potential cycle of consequences and more anger resulting from expressing anger.
Usefulness of Anger:
Questioning whether anger can ever be justified or useful.
Examining the idea that anger is a response with long-term consequences.
Wisdom and Anger:
Illustrating the wisdom of handling anger through the story of Mulla Nasrudin.
Discussing the idea that the anger of wise individuals is like the moon - it wanes quickly.
Expressing Anger in the Real World:
Acknowledging the need for occasional displays of anger in certain situations.
Encouraging expressing anger without resorting to hurtful words or genuine negative emotions.
The Cost of Holding onto Anger:
Reflecting on the consequences of keeping anger inside.
Emphasizing the need for introspection, change, and mindful actions to benefit oneself and others.
Tags:
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