How to Control Breathing While Running | In Telugu | By Harin Rao

[@shivakumargama890]

And I have searched more than 50 videos for breeting techniques while running but your video (this video) help me a lot 👍 🙏🙏🙏

[@HARINRAO]

❤️

[@TheSravanthirakesh]

Anna chala chala thanks anna me tips follow ayyanu ap constable events sucessfull ga complete chesanu am very very thankfull to you

[@HARINRAO]

You're welcome

[@vlogs-xm3sr]

Bro neku als tring akkada easturu

[@kiranjoy6837]

Book chapu bro...

[@amgothnehru7988]

Nehru

[@pasularamesh1028]

Thanks sir

[@pavanraokola7674]

I tried this and iam now improved my Finishing... Thank u so much

[@7416889061]

Running is Related to Cardio Vascular Fitness means Physical activities lo 2 types activities vuntaay 1 is Airobic activity 2nd one is An Airobic activity so Airobic activities related to Heart and Lungs,stamina anedi ee 2 organs capacity meeda depend ayyi vuntundi, Airobic activity lo VO2 capacity increase cheyali (Volume of Oxygen) adi Regular ga Practice chesthene psbl Few people ki 2 months paduthundi few people ki 3 or 4 or 6 months kooda pattonchu it's Depends on Lungs capacity ante mana lungs entha ekkuva spacious ga vundi entha ekkuva Vo2 max theesukunte Manam antha ekkuva Airobic activities (Ex:swimming,Running, cycling,Marathon)cheyochu, As An ACE Fitness trainer (American council on Exercise) and Pro Bodybuilding Athleate,Master YOGA Trainer. Friends naa suggestion, Dayachesi evaru short term practice cheyyoddu, in my 22 years experience I trained so many Athleats, chala mandi Police selections Enthusiasts Events months vunnadi anaga practice chestharu,adi wrong first mee Lungs Capacity thelusukondi Komcham mundugane practice cheyandi inko important note Breath ni Manam eppudu controle cheyakoodadu it's Harmful to your Heart,BP (Blood pressure) Ekkuva avthundi, And Harin Mee video lo mee prayatnam Bagane vundi But meeru kooda Oka Bigener practisioner konni errors vunnay Fitness gurinchi Running practice Gurinchi meeru Guide cheyakoodadu Certified Health adviser Or Athletic coach chebithe information baguntundi (sorry to say that)endukante chala mandi video choosevaallu komcham Missguide ayye chance vundi inkoti meeru posture gurinchi chepparu meeru cheppalanu kunna posture correct ye gaani chinna correction Its Curved Arch Ante Mana Lowerback Lambar join lopalaki pettali(Spine) chest mundara vundaali, autometically Shoulders Venukaki velthaay try once.Once again FriendsMeeru practice few months mundare cheyandi Dayachesi evvaru Smoke cheyoddu. paina cheppa Running is Related to Heart and Lungs avi affect avuthaay inko vishayam mee soul (padam)Flat foot a curved foot aa choosukuni shoes theesukondi, Not look at Low price Perfect suitable shoes tho practice cheyandi lekapothe mee Facia padam adugu Bagam foot paina injuries avthaay shinsplits ekkuva avuthaay (Ankle paina bagam bone) NOTE:There is no Technique for Long Run Its psble only from regular Practice.Just Look at ur posture and Landing position and Focus. I am Janardhan Anugolu (ACE Fitness consultant) 1997 Mr Andhra Gold medalist in Body building, Life Style consultant Certified YOGA Trainer Sports Athletic trainer CPR certificate holder

[@gaddularamulu4718]

Plz put this in telugu of possible.in telugu letters

[@psaiprateek1417]

Sir I started running 5 months ago, but took a break for 1 month last week I started running again. But I can't get that fast.Naa speed tagi peyindi but neenu mundu smoke chesevodni.Its this happening because of smoking, but I think I can still improve just give me a few tips about lung volume expansion.

[@pathuriramya6306]

Sir I need ur mobile number

[@pathuriramya6306]

Plz sir

[@Lazymuscle]

Hi..I am a fitness instructor from Hyderabad..back pain tho office lo, intlo, gym lo ibbandhi padthunnara..aithe ee video choodandi kzbin.info/www/bejne/n5u6mnWeodKViq8

[@akshath_singh]

Sir,I have seen this video yesterday And it helped me in today's running...by putting my head and chest straight....and I followed breathing techniques also..it was very helpful...👍👍🙏🙏...thank you sir..

[@swethakokkula8521]

Thnq so much...training lo untu kuda etla usefull videos makosam pedthunnaru really thnq bro...mi experience ni matho share chesukuntunnaru its really nice...bro

[@manikantakambham8149]

Thank you very much sir, sir I'm in inter 2 year I want to be a police man as u, please suggest me a good coaching center.

[@allurajsekhar4142]

Sir nenu athletic lo 5000m 10000m chestanu 1500m 3000st kuda chesanu all India police computation lo silver kuda vunnayi 2 breathing kakunda vallaki 1500 m ki 1500 mts running chestaru ala kakunda one month 5000mtrs 10000mtrs practice chesi chudamani cheppandi 1500m chala easy ga chestaru

[@ommisarath6548]

Nice bro

[@rathodravi5913]

Nice video tq u

[@vinodkumar-yb9ig]

allu rajsekhar pikinav tiy

[@ysiddartha]

Thank hou bro this video is helpful.i have tried nose in and mouth out technique and my bpm reduced from 180 to 140 throughout 5 mile run.....kudos

[@9951713938]

Thanks for your valuble suggetions...very useful for those who are preparing for SI & constable ...TQ Harin Rao (sub inspector)

[@santoshantony9159]

I love running. Thank you for your valuable tips. All the best for your future dear SI garu

[@eshwarrao86]

Chala important techniques cheppuru sir.. Thanks for ur video.. Jai Hindh..

[@mahesh-sn7it]

Bro meku baga dammu vachinappudu viesel tho breath out chesthe me lungs strength peruguthundi ...e trick ni scuba divers use chestharu.....it's done for me.....all the best

[@ammavodi2275]

Viesel tho breath out ante yemiti sir

[@pvamshikrishna007]

Really very good informative channel sir ..Hatsoff for ur support to aspirants ..Now a days people will expect money from the students..Ur doing free of cost .. Thankyou sir ..I'm one of the followers in that

[@rohitnandam9896]

All the Very Best for your Future, Sir. Thank you for these Tips

[@HARINRAO]

Thank you rohit

[@rohitnandam9896]

@@HARINRAO welcome Sir.

[@sandeepshila5355]

Thanq so much bro for giving this information and everyone must watch..... 🙏🙏🤝

[@HARINRAO]

Thank you

[@posiaht9838]

Me knowledge metho end avakunda megatha valla ki share cheyalane alochana bagundhi.merekadunna Happy ga undalane Na korika

[@madhubabu7432]

Thank you so much anna...naku correct time lo ne video dorekendhe thank you so much

[@moreinterestingvideos1231]

Thanks bro, correct time lo correct video pettinandhuku

[@sravanlucky8286]

What a human being Sir

[@HARINRAO]

❤️

[@naveencheemala2652]

జైహింద్ సార్... యూట్యూబ్ ద్వారా మీరు చెప్పే పాఠాలు విద్యార్థులకు, యువతకు చాలా ఉపయోగకరంగా ఉంటుంది.. చాలా సులభమైన భాషలో అందరికీ అర్థమయ్యే విధంగా చెప్తారు... Tnq.. From Naveen (Ex -Army) Bhadradri dist.. Manuguru

[@HARINRAO]

❤️

[@CRYPTOisfuture0411]

Superb ga explain chesavu 🙌😍

[@nagesh4637]

actually his tips r really worked out

[@HARINRAO]

❤️

[@Mr_sathya369]

Thanks do much, wt type of food eat after running daily

[@miniature3974]

Thank you dear ... All videos very useful

[@visweswararaos7017]

super anna.. bagundhi,.. ekkada dorakaledhu ilanti breath control videos

[@praveengundla6022]

Cheppe vidhanam chala bagundi bro 💕

[@Life_Survivor10]

Thank you sir give you a wonderful breathcontrol information.. Thank you so much sir

[@saratbindu]

Thank You Officer

[@HARINRAO]

❤️

[@venkatavenkatareddy6630]

Do about the ARMY bro very important frnd plzzz

[@AKASHAKASH-sp4yd]

Ur videos are very helpful for improving my running tq bro

[@HARINRAO]

❤️

[@umamahesh5852]

Anna chala thanks anna me cheppina breathing control tips naaku chala running lo help ayyindi

[@subash_charlie4749]

Thank you so much bro...😍😍😍👍

[@HARINRAO]

You're welcome clarlie

[@HARINRAO]

Contact Me Personally & Follow My New instagram account : instagram.com/harinrao_/

[@yuvasenadreams8375]

Si job ki eye sight unte apply cheyakudadha anna...

[@mahammadnoorullah9862]

ante mari 5km starting nunche 4in 4out cheyyala through nose tarvata nose in nose out and last lo through mouth aah

[@praveens7081]

Hi Bro this is kusuma from ananthapur i need best coaching centre for si nd pc selection

[@yalamanchilisaikrishna8862]

Thanks Annayya

[@HARINRAO]

@@yuvasenadreams8375 cheyochu

[@bunnysp31]

Thanks for your valuable information 👌👌

[@ganiedit7007]

Chaala baga cheparu anna tqq 🌹🌹🌹

[@HARINRAO]

❤️

[@rajubushigampala597]

Thammudu harin... Very good...

[@HARINRAO]

Thank you Anna

[@vijayraj4600]

Thanks bro.. Your tips are very helpful

[@rajolugopikrishna9341]

Tq anna try to improve my breathing

[@1strongo]

tq very much superb mindblowin

[@mallikarjunsattenapalli3392]

Thanks bro nenu constable prelims qualify ayyanu coaching ki vellaledu meeru manchi techiques chepthe avi follow ayi running practice chesthanu

[@HARINRAO]

Good bro

[@Sravanikiran1999]

I am a big fan of you sir...and I purchase target khakhi...love you sir...for giving this valuable information ❤️😘

[@sodapallisathish154]

Thank you sir... For your advice...

[@shaikallihussain1220]

Thanks for suggestion

[@Ch.Hemachander-03]

Thank you so much sir. Some people say, Running or jogging in roads are not good for knees. Is it?

[@HARINRAO]

Yes

[@Ch.Hemachander-03]

@@HARINRAO Sir Mari ekkada parigadithe knees ki inka legs ki strength vasthundi?

[@venunimma8620]

Excellent advice thammudu

[@lonewolf-kg4qh]

Thanks bro with ur breathing technique I cleared my Physical for psi from Karnataka... ❤️

[@MrAditya1243]

Valuable valuable valuable 👏👏👏

[@harishkumarharishkumar2987]

thanks for your support anna

[@tejareddy7859]

Thank u anna

[@yathishkumar6741]

Nice anna gud tips thank you

[@bpvaibhav1019]

Thanks bro. All the best for your training selection.

[@manmadabandi5120]

tq bro give good methods of breathing

[@allibasha]

SUPERB SIR EXELLENT AMAZING

[@HARINRAO]

Thank you

[@srikanthrathod8108]

Tq bro intha manchi technic echinanduku and miru thondarga sucess avutharani tqs bro

[@cool24556]

Sir events Ela jaruguthayo entha entha merit marks vuntayo oka video cheyandi idi chaala mandiki use avtundhii asal events ki attend avvani vaalaki use avtundhi

[@budisaikumar7509]

Tq anna nuvvu ela tricks cheyyu anna chala mandi use avutundi

[@HARINRAO]

Thank you sure sai

[@diyasulagam3602]

Thank you, for your advice.

[@yashwanthreddy7700]

My favourite game this so definetly l follow u bro

[@georgevarghese7037]

Thanks bro.but put subtitles in English bro it will be use full for other languages student s

[@HARINRAO]

Yeah I'll make it soon friend

[@danielraju3508]

Hi

[@danielraju3508]

Army height gurinchi chepu

[@gadigeveeresh7675]

Thaking you anna breathing tips cheppinanduku

[@korrasukya3438]

Tq u anna chala baga cheppinru

[@subinr1743]

Thanks bro...from TN

[@HARINRAO]

Thank you friend

[@sirishan6579]

Tel me tricks to run fr women's 400 Mtr I like ur explation sir

[@HARINRAO]

Yeah sure

[@nanduyadav3169]

How to control shin pain

[@techsears1412]

Really too helpful and encouraging all videos to Us thank You So Much Bro 😊

[@Ajayjohn-07]

Super explanation bri awasome

[@palleturuabbaiye2068]

Harin Anna meeru cheppina tricks follow avthunna but chivariga oka comment ku reply ivvandi plss naku Ellundi ap constable events unnaiye Anna diet planning and ground practice planings cheppagalara Plssss

[@manoharchowdam9232]

Sir, is 4in 4out best for Marathon 11km

[@HARINRAO]

Yes

[@harinaik965]

Thanks sar

[@nareshbodlapati9340]

God bless u bro. For sharing information

[@challalavanya5450]

Super GA cheptunnav bro . Nenu follow avtanu

[@HARINRAO]

❤️

[@ravichittivlogs3656]

Thanks very much sir

[@bhukyavenkanna9337]

Super information sir

[@venkyjanapareddi8354]

Army 1600 Metres running tricks cheppu Anna

[@rasamollasrikanth4499]

Reply anna

[@syedkhaleel8150]

Thank u my dear brother and best of luck

[@erramaruna1430]

food diet chepandi bro and u xplnd very well

[@thirumaleshgaddapati3354]

Very very very useful sir thank you

[@RamuRamu-wf6jx]

Anna smoking chesavallu aayeasamm rakunnda undaley antey yeala

[@vamsinatti0883]

Brother while running we get pain in left side of my stomach so how to control the pain plss tell us

[@HARINRAO]

4 to 5 deep breaths thiskondi vamsi garu

[@sathyakumarsathyakumar3495]

పెయిన్ కిల్లర్ లు వాడకండి డాక్టర్ సలహా లేకుండా కిడ్నీలు ఫెయిల్ అవుతున్నాయి నేను నా ఫ్రెండ్ నీ కోల్పోయా ....! జాగ్రత్త గా ఉండండి ఫ్రెండ్స్

[@josefvijaynarayan1794]

Supper sir ur explanation and amezing

[@HARINRAO]

❤️

[@josefvijaynarayan1794]

@@HARINRAO sir please make on ssc Delhi police and psi requipment gurunchi cheppandi sir

[@harikahoney3713]

Sir naku chala Ayasam vestundi stop aipotuna madyalo ela sir

[@ashwinithavada7049]

Same pblm harika naku roju try chesta avvaka walk chesta

[@durisettyramachari2970]

First u slowly jaging try in ground...

[@madhavchinni9013]

Sir long run lo throughout 4in 4 out cheyala.. Plz reply

[@HARINRAO]

Yes

[@vabbanigopi7604]

Sir swimming cheyatam valla breathing control avutundaa

[@HARINRAO]

Yes definitely

[@sriram-fe9hn]

Raining chesetapudu Stomach pain rakunda emicheyalo chepandi anna....🙏

[@mahir4164]

Good Information... 💯. Thanks. Bro

[@rameshberi07-u3m]

Thnq so much anna very valuable information. Anna running cheseppudu "shin bone pain" vasthundi,adhi povalante em cheyalanna,running aapala continue cheyala?

[@HARINRAO]

Village Creative Thinks text me in whatsapp I'll give suggestion 9700604351

[@rameshberi07-u3m]

HARIN RAO thqqq anna sure...

[@bhuvanabhuvi330]

HARIN RAO sir same problem

[@srinuvasu7185]

Village Creative Thinks

[@Harikrishna-uh1jv]

Naku kuda sir plz suggestions cheppava please running chese time lo vasthundhi pain

[@trtertugrulbyptvurdu8997]

Bro i am weighted 80kg . Is possible to reduce weight through running and. How can i increase my running speed.

[@trtertugrulbyptvurdu8997]

@harin rao bro andarki like chese kante onkari ki correct reply iste challu.. nenu 15days nundi waite chestunna...reply wastadani...

[@trtertugrulbyptvurdu8997]

Plz take my words as positive and plz reply bro...plz.

[@venkatsagar3503]

Sir after inter second year can I apply for police constable....

[@HARINRAO]

Yes

[@venkatsagar3503]

@@HARINRAO sir...how many months to complete training

[@prudhvigamer5124]

Thank u bro u r information is very useful to us😎👍❤️

[@Aspirants_zone.]

Tnx anna e video chala help ayindi

[@mayilraj2028]

Please speak to tamil in breathing and 1600mtrs to 5:00 minutes video please .

[@HARINRAO]

I'll do it in English

[@RaviKumar-fn3lr]

Sir hight growing Trips chapandi..

[@srikakulamabbayluuu.1812]

Protein food maintain chestu ; Pole ni kalla tho hang chey (reverse hang).

[@cool24556]

@@srikakulamabbayluuu.1812 🙃

[@keshavkawle9219]

Osm bro talented

[@josefvijay6837]

Sir please tell about havaldar jobs qualifications and working process sir please

[@partialgopi8404]

Thanks sir your video parfecktly

[@HARINRAO]

Thank you

[@GANESHGANI-yt9gt]

Tq bro nice video

[@saidulushiva1549]

4:30 2 nose in and 2 mouth out👍

[@arumullasunilkumar3002]

Hii naa paru Sunil Kumar Anna naku baa body breathing problem ga vude Anna neanu army ke valale anukutunanu Anna kochamu tips chapava

[@karunakarkaran4629]

Thanks brother Chala superga chepparu really super..

[@Ganesh-pz6zd]

Chala thanks sir nenue video chala thelusukunanuu

[@sasikiranyadav906]

I'm fist time running 1600 metres army rally in my goal

[@HARINRAO]

All the best bro

[@harika_army5463]

Thanks a lot bro very helpful video ❤