Running Diet | రన్నింగ్ ఎక్కువుగా చేయాలని ఉంటే ఇది తీసుకోండి ? | Dr Manthena Satyanarayana Raju

[@Artistnaresh9999]

కృతజ్ఞతలు గురువుగారు

[@sravanipalakunta3302]

Avunu

[@abhishekmula9296]

​@@sravanipalakunta3302 😊

[@study-lh7lp]

All police aspirants like this comment🙏

[@Royal-5-h]

English content ని Telugu లో చెప్పే మహానుభావుడు

[@rufus6711]

1. ప్రాణాయామం (20min) 2. డ్రై నట్స్. (150gms) 3.మొలకలు ,కొబ్బరి, పండ్లు.

[@gollururajasekhar9154]

మీరు ఇచ్చే సలహాలు ఉన్నవారికే వర్తిస్తాయి 😢

[@Chess12351]

Naku unna enno sandhehalanu clear chesaru sir👍🙏

[@nihakannayya901]

Speed 1.25 better guruvu gaaru ⏰

[@Mr.Jai11]

1.75

[@alluabdul8041]

😃😃😃

[@Vinaykumar-bg9eq]

Yes

[@Sukanya12345]

Nen 2x

[@harsham1591]

2x

[@gollachaitanya4972]

100% correct ga chepparu sir.

[@jkrushna6068]

Telangana state police notification vachindi kada physical events unnai dini meeda oka video cheyyandi sir alage running kosam elanti food tiskovalo cheppandi

[@dbr9923]

🙏🙏🙏గురువుగారు మీరు, మాకు ఇచ్చే సలహాలు ఎంత గానో విలువైనయి

[@jaggaraobone7537]

tq guruvu garu chala baga chebutunnaru

[@lakshmidurga69]

Sir sports persons especially girls elanti diet follow aithe performance improve avuthundhi

[@deepshikarosh9812]

Cheppandi sir

[@vikkynaik6183]

Vedio start's at 3:10

[@saisanjay9737]

Thank u broh

[@Pillivariprincess]

Tq

[@kravikumar8453]

Tq 😂

[@maheshlucky1958]

@@Pillivariprincess it's ok

[@venkateshmuniganti4430]

😂😂😂

[@gsrimatreyyt5950]

TQ sir Sarina time lo Sarina schedule chesaru useful to every aspirants

[@mounikabhupathi1994]

A.p police events sir best timing running 🏃‍♂️ tips chepandi ....guru garu

[@ganjiguntavideos9503]

AP police gruond practice running.. చేస్తూంటే కాళ్ళ నొప్పులు వస్తున్నాయ్ గురువు గారు.😭😭😭😭 ఏమి చేయాలి... నొప్పికి...

[@surya-hh5kl]

Break ఇవ్వండి అన్న అప్పుడు కోలు కుంటాయి మళ్ళీ start చేయండి.

[@sriharimodalavalasa811]

No break bro, walking or jogging

[@kannagattupalli6595]

@@sriharimodalavalasa811 yes

[@surya-hh5kl]

Stretch cheyandi అన్న pratice కి ముందు. అలానే breathing exercises cheyandi Comfortable ga unde shoe vesukondi Running అయ్యాక మళ్ళీ stretch చేయండి leg pre work out cheyandi. Warm water tha bath cheyandi leda normal water

[@ganjiguntavideos9503]

Thank you

[@Mr.clipsz2024]

Tank you so much sir for this beautiful tips

[@prabhassaikiran6285]

Pranayam yeppudu cheyyali, ofter running, before running

[@AshokAshok-ho4mz]

Dr. Garu running chesetapu knee pain vasthundhi knee pain thagadaniki cheppandi sir

[@sadathali8654]

Correct chepparu sir Kona lem

[@rajendergadham3908]

Shubodayam guruvu garu saitica problem ala solve avutundi please cheppandi guruvugaru

[@Jaydevfactworks]

Thank you sir manchi information icharu.🙏

[@suniljami4290]

sir tq kono kii lenu vari kii clear one video cheppandii sir ...

[@durgakarri917]

Breathing control avvadam yala

[@rssony107]

20 minutes pranayamam Surya Nadi Chandra Nadi Bastrika Dinner 150grams 628cals Badam Guava

[@devips5102]

,👍👍

[@pradeepkumar-zi6uv]

Sir if We started exercise or Gym workout 💪 rules should fallow sir request please make video sir

[@rekhashaik5234]

Left side dokkalo noppi only run chesetapudu

[@vemulaashwini7405]

Kidney problems unnavallu & crieatin level ekkuvaga unnavallu high protein foods thinakudadhu.

[@srinivaskumarreddy120]

Ayana running chesevalla gurinchi matladaru. Kidney pogottukoni taruvata running chese valla gurinchi kadu.

[@sahansahan737]

Thank you sir🙏🙏🙏🤝 police job ki edi chala helpful sir

[@boyiresridhar1616]

Diet plane chepandi sir

[@lokeshloki5244]

Guru Gaaru Running Ki Mundu Cheyaccha Pranayanam,

[@yadaiahyadaiah8278]

Tq sir life long be happy God place you sir

[@rgopi5886]

Guruv garu dinner lo udayam tisukovalasi aharam cheppandi

[@dhananjaya9541]

AP PC events unnai but KNEE pain vasthuni knee cap use chesina kuda evarina eam cheyalo evarina cheppandi pls

[@aciinfotech8892]

Sir, I. Preparing for min 50k marathon pls help me proper food.

[@premtimmareddy7262]

Better to consult a coach

[@lokesh8738]

Musslie ki best food cheppandi sir

[@kanakabalaji2916]

Ok sir thankyou so much sir

[@kasturishivamani7386]

Sir pucha Pappu akkada dogukuthundi

[@manimanu-fh5cv]

Sir anganwadi balamrutham nu running nutrition diet lo cherchukovachaa ? quantiti entha theeskovali ?can u please reply to this question

[@jalashivakumar4473]

Yes thiskovachu nenu thiskuntuna same...

[@Mr.Jobber]

Thisukovachu..

[@SaicharanAggimallasaicharan]

Guruji miksi patokovacha

[@vaditya262]

Sir running valla blood increase avutunda

[@rajkumarkatam886]

Anni ginjalanu oka daggara naanabettavochaa guruvu gaaru

[@princesridharsri6354]

Tq sir Very Good 🙏

[@luckysudha5895]

Sir multi grain పిండి గురించీ తెలియజేయాలని కోరుతున్నా.

[@srinivaskumarreddy120]

Mundu ganji annam gurinchi telusukondi

[@surendrahkd4468]

Guruvu garu Nenu army police avalanukutunan

[@kiranb9614]

Good evening sir

[@chavvakulaswarnalatha4129]

లావుగా ఉన్నవారు తినవచ్చా సర్ 🙏

[@Naani233]

Sure

[@vemularamanji5923]

Well said

[@nalapatisrinuvasarao6405]

Sir minapagundulu tho dhosa tinavacha

[@pandurajraj4028]

💪💪💪💪💪💪 love you sir very help full vedio

[@sanjeevshaolinkungfu2801]

Avvi thini okkasari runing chesi chuppetandi

[@A.munikum]

Sir naaku running chasatapudu gasa vathude adhi rakunda youdalantea yame chayali

[@sasisdharreddya4522]

Good information sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@nareshvadla7991]

Guruvugaru police department ki prepare authuna eggs thinocha vitithopatu

[@nageshchowdary5021]

Love you thalivara.

[@naveendhoni6184]

Sir మొలకలు తింటే గ్యాస్ ఫామ్ అవుతుంది సార్

[@dontcompare1542]

😂😂😂😂😂njme

[@maheshrathod626]

Ekkuva teesukovaddu bro avi ekkuva workout chese vallake digest avithayi

[@MANOJ-lc6hk]

Mari gas vachela tinaku bro

[@knkqqw]

Belam కలుపుకో

[@repallebaluduv4438]

Manchidhe rocket laga povachu

[@sampalaravikumar1912]

Vadapav thapa em ledhu ikada guruji

[@josna8811]

Guruvu garu🙏nenu constable ki prepare avthunna. Naku cigerian aindi. Aftr dlvry events try cheyocha amina health problem vasthada cheppandi guruvu garu

[@kachireddy2461]

Cheyyochu but guidance teesukondi im constable

[@poliboinamanisha1851]

Constable ki prepare avuthunna weight akkuva ga vunna ala weight Loss avvali koncham cheppandi

[@Thanvikalifestyle]

How many month's

[@nareshkumaraleshwaram662]

All the best God bless you 🙌

[@kallasunny5952]

@@kachireddy2461 hi sir nenu conistable ki apply cheshna sir best book enti? Sir

[@rameshvemuru6841]

Naaku 10days ke rais tinabuddi kavadam le first 5 6days lo aite viparitanga tinalanpinchedhi dite food tinte chala haaigavundhi

[@yourfriend.533]

6:10

[@saigopisaigopi43]

Guru ji Eni Calories Thentee Weight Gain Avvaraa Anyone Please Reply Mee

[@srinivaskumarreddy120]

Avvaru

[@dhanushdhanush7900]

Ekkuva sepu running chesinappudu knees noonchi kindiki shivering havuthunna e sir, solution cheppandi sir, plsss

[@malleshnayak9879]

Sir running chese vallu molkalu aa time lo thisukovali cheppadu sir dhayachesi

[@kumarsaibabugoudgoud4041]

Running cheyani Avaru chestai em avutundi

[@sreehari7559]

Hostel lo unde students ki tiffin , rice matrame dorukutundi

[@posammaposamma4138]

Run speed gaa seyali sir

[@sreehari7559]

Meeru cheppevanni cost to kudukunnavi

[@balusai4193]

M cheyamantaaru guruvu gaaru naaku police events unnayi edhainaa saalahaa evvadi

[@mounikanandipaka2534]

Guruvu garu nenu conistable ke prepare ithunna.c section andhulone family planing kuda chepinchikunna eppudu 5 months practice ke velthe amaina problem avthindha

[@voicelesssoul]

Take calcium and iron supplements on alternate days. Gradually increase your distance.

[@lovalakshmidurgachintala766]

Same to same.naku events bayam vestundi

[@prasadpotiprasadpoti5395]

tnx guruvu garu

[@ramanaerothi5530]

Heats of doctar garu

[@josefvijay6837]

Supper sir ur explanation

[@maheshsinganaveni3772]

Guruvu garu@mandu thagochaa

[@vaddesunil4318]

Prana vyamam Running before or running after tell me pls reply give me

[@Mr.Jobber]

Running before cheyali

[@vakagopi5965]

Super

[@gopunagesh5031]

Si events vunai ami food thisukovali

[@karetinagasatyanarayana3239]

Thank you guruvugaaru🙏🙏🙏🙏🙏

[@srinun362]

Guruvu garu physics events appudu e food ekkuvaga tisukovali chepandi

[@veeruveeranna7828]

Jonna rottelu thinocha sir

[@varma381]

Chest peragali 20days lo how

[@chandrasekhar-cm8pp]

Pranayanam ela cheyali

[@gettransformationwithsrava747]

If anyone suffering seriously plz contact for more details

[@yourfriend.533]

Mail

[@gettransformationwithsrava747]

@@yourfriend.533 , yes

[@durga1031]

@@yourfriend.533 I Great

[@vijaykumar-wn1ot]

Breathing exercise e tym lo ayna cheyacha sir

[@straightarrow9]

Evening exercise around 5:30pm is good time to exercise

[@rajithabhukya5355]

Ae timelo aina cheyocha sir

[@rajithabhukya5355]

Ae time lo cheyali guruvu gaaru

[@shaikaareef3769]

సార్ నా బరువు 75, vayasu33, పొట్ట కూడా ఉన్నది. మీరు చెప్పినవి నాకూ వర్తిస్తాయా దయచేసి చెప్పండి. రన్నింగ్ చేయలేక ఉన్నాను.

[@tannirunagajyothi4278]

Guruvu garu naku 2 times c section ayi 8 months ayindi , enka tunti amuka mettapadatam valla enka noppi gane vuntundi, Na aardika paristi valla Naku job kavali, nenu constableki prepare avvavacha, avvochu ante nenu e amuka badanu ala adigaminchali. Dayachesi reply evvandi .

[@rondi.sampurnarondi.sampur2266]

Nenu Kuda qualified...8 months iendi operation ayyi... eppudu evats ki priper avthunaa...elaa vntado life bayaga vndi

[@gorakalasomesh5545]

sir మొలకలు తింటుంటే gass ఫామ్ అవుతుంది

[@saikumarsolipeta2861]

Tinak ayta poo

[@hari5116]

Starting

[@malothjyothi3693]

Wait loss kavaliii sir nen em thinnalii

[@chandrasekhar-cm8pp]

Chadrayanam ante ela cheyali

[@rajeshmaddula1542]

Thank u sir

[@korsaammu4302]

Chest madyalo pain vastondi sir. Running practice yela sir

[@Harishkumar-sh5sk]

Police job kosama?

[@gakil3753]

సంజీవని ముద్ర practice chey... naakkudaa same problem undedi...

[@kondlamallesh4918]

@@gakil3753 sanjivani mudra ante

[@sp-gr9nt]

Water baga taagu

[@modalaramya3223]

Water eakkuva thau.. Nidhra 8 hours undela chusukoni.. masala food thagginchandi

[@palleraju6743]

Sir. .running sesetunte kalu madamanoppi vastundi nadavaleka potunnam sir salaha evvandi. ..

[@shashikanthmn1519]

Correct process lo cheyyali andi

[@maazpoultrykothagudem6497]

Practice streche exercise

[@marapureddisiva4185]

Yoga running before.,? After? Sir........ Plz tell me frds

[@puthihemanthreddy4723]

After

[@bmom2541]

Before pranayama . After yoga physical only

[@rajurathod9133]

Dinner lo only Jonna Rottelu thintunna any problem with this

[@rameshsunkara6249]

Sir 50 years paibadinavaru running cheyyakudadha ?

[@kingking-fw8my]

సార్ కొబ్బేర తిని పరిగెత్తితే ఎక్కువ ఆయాసం వస్తుంది అని మా ఫ్రెండ్స్ అన్నారు నిజమేనా

[@ravindrakumar-tu9en]

Running Mundu cheyyavacha sir

[@srinivaskumarreddy120]

Meru running cheyakunda ela cheptunnaru?

[@gmounika5268]

TQ so much sir ☺