How to conventional deadlift- Cailer Woolam

[@banditdawgs]

You are the goat! I miss your videos. I still come back to these to remind myself technique cues

[@trippyturtle777]

Thanks for the tips man i just pulled 900

[@JMBBproject]

Same. It's insane. IPF waiting for me. Update: 3 red lights because I got tips from Cailer. Ffs...

[@joshuakenyon9668]

Haha you watch OSN too

[@jassinandre6141]

900 grams*

[@NoorKhan-wi2de]

Best deadlifter of all time in my eyes

[@UltimateKeyboardist6]

I noticed the change of hat position, glasses off, at the begining. I appreciate the details.

[@cailerwoolam]

Stratovarius Jake it was supposed to look like I was a different person each question lol.

[@ianchappell4299]

You're my biggest inspiration Cailer! Going through your videos to brush up on my form and basics before I attempt to pull heavier, I can't give you enough credit for wanting to get out there and lift my best even though I'm not a giant. Cheers!

[@kosbalt7802]

Literally i've seen houndreds of tutorials!! I swear that's the only one that fucking worked and made me deadlift without a rounded back...thanks a lot brother!!

[@Pitjefe_bbq]

Love the ending. Video was very helpful thanks

[@cgrimes0101]

Dude you just increased my deadlift by 75 lbs from fixing my technique! Thank you so much for the free information!

[@thesix-footstoic4169]

Great vid Cailer! Very informative. Us tall dudes need to use that leverage we got. I'm 6'6 247lbs. Trained deadlift for like 4 years straight and all through that time form was garbage. Learnt it well from some powerlifters and your word were pretty much the exact same as what I was taught

[@jamesgallagher9080]

Cailer, clearly you're doing something right because you can definitely pull some good pounds off the floor. However, I think an easy way to stop loosing tightness through the lockout would be to keep your pre, and post workout shake, plus a gallon of ice water in one ice cold container. Additionally, I think adding Indestructible rubber infused plastic, Extra storage cups, and a Key Chain Holder w/carabiner to this container would really benefit your workouts. Honestly though I'm very sorry I'm not sure where to get one of these things.

[@lolekbolek676]

James Gallagher Cooler

[@maltXdefault]

LMFAO this is epic

[@dbzrules95]

James Gallagher I laughed too hard at this

[@jamesgallagher9080]

dbzrules95 it still makes me happy haha.

[@bobbym491]

It's the world's only cooler within a cooler within another cooler plus one more giant cooler with all your drinks.

[@bradreid6057]

Cailer, yours is an excellent primer on conventional deadlifting. Before the sumo style became commonplace, we used to have these incredible 3-lift meets where we'd see the stocky shorter guys get off to big leads in the bench press (it was the first lift performed originally), then maybe add to their leads in the squat . . . then the lankier dudes would come roaring back to try to catch up and win with their bigger traditional deadlifts. If you watch old meets, you'd see this with lifters like Vince Anello, Lamar Gant, Jon Kuc and many others. It made for very great comps for viewers. Alas, the sumo style "escaped" in a matter of speaking so we ended up with sort of two versions of hip and leg strength (squat and sumo dl) and it sort of did away with the classic confrontations. Now, the stocky, long-torso'd guys could do both lifts using more legs, less back. It changed powerlifting, not for the better either. One last thing I find interesting about your deadlift, in particular, is you don't have the typically very short back length relative to your overall height that many of the great traditional deadlifters of the past had. Anello might be the best example of this with what looked like about 4" between his sternum and navel. Again, great instructional video! Brad

[@cailerwoolam]

Brad Reid oh no, I actually have a very short torso! And funny you say that about meets. All through high school i was always very behind after squat and bench. Then I would win the meet by like 50lbs because i could deadlift so much more than everyone lol

[@bradreid6057]

Ah! Well that helps explain your exceptional deadlifting leverage. It just doesn't "show up" as much on you in your videos and this could be owing to you having a relatively wide shoulder carriage. If you look at many of the great Oriental Olympic lifters, others too of course (the great Greek lifter, Pyrros Dimas comes to mind), what you will notice is they often have the exact opposite physical characteristics: long torsos/short legs. For the sorts of sub-maximal pulls they do in snatches and cleans, the relatively longer back levers allow them to accelerate the bar very fast. But, they are almost always sub-par conventional stance deadlifters. Thanks for the reply! Brad

[@apuuvah]

Sumo is a form of squat... and like he just said, conventional is the best measure of overall strength and it is what most good pullers do most of the time even if they pull sumo in meets that allow sumo...

[@PowerShack_MisFitness]

Best video on executing the conventional Deadlift.

[@RiccardoPadovan]

For some months I often see you on instagram with your phenomenal deadlifts, but I did not imagine you were so good either! Usually the two things do not go hand in hand. Congratulations, and now you have a new member;)

[@salvaged_title]

Props & thanks Dr. DL! Also visualize pushing your legs through the floor (a la leg press) is another useful que 👍

[@fujic8659]

I've been powerlifting for 3 years and never got to pointing my toes out more...Now my Deadlift feels better than ever!

[@dannylivesey162]

That bit of advice about aiming the elbows back was really needed thanks

[@kevinaraujo758]

this was a all time great upload. Cailer should the does and don'ts of deadlifting. many times we just jump into lifts without focusing on the bad habits that will impede out progression.

[@Eliteco3]

awesome job best deadlift tutorial video i have seen

[@markdraper4087]

Just wanted to say thank you. I just started lifting about 7 months ago and hired an awesome trainer at my local gym. The only downside of having a trainer with you for every workout 4 days a week for 6 months is that you start to count on them to never let you make a mistake. To constantly correct you. Now that i'm working out alone i dont have that crutch. Your videos are a huge help.

[@xinsanedefeatx]

I find the was the most succinct deadlift tutorial I've seen to date. Find it interesting you, Duffin, and Coan pretty much coach with the same few cues. Also I totally agree with the most common issue being people having their stance too wide

[@SnakeDiet]

Cailer...What is your opinion on rack pulls above the knee for improving your deadlift and even just general back development? Thanks

[@strengthcoachlondon]

Eating food really helps to improve your deadlift. Might want to give that a try.

[@owen.voisey]

@David A it’s true tho, whenever I’m in a surplus it explodes. Best deadlift accessories are probably block pulls/rack pulls, deficit dead’s, woolam rows, pull ups, rdl’s, banded speed pulls

[@owen.voisey]

Oh and linear periodization, most will respond well to it

[@jtimmer1969]

Using eccentric to check on hip height is a very useful approach.

[@gopalmoodley8201]

Great coach, keep it going Cailer

[@westonwoods4995]

Great stuff!! Your a huge motivation to myself, and many others using your videos and such to help myself out. Thank you!!

[@radiogeek89]

I'm here bc you told me to in your sumo video lol!!!!! Thanks Dr. Deadlift!!!! Great video

[@jabberwock14]

I like how you describe in it the beginning, how Conventional is the strength base and sumo is the sports skill of powerlifting. It's a really easy way to think about it and helps to program for someone trying to compete. 👍

[@johnh9243]

Great video I shall be applying this knowledge,I've been deadlifting a few years now and it nice to go back to basics especially from somone who deads like you,nice oe :)

[@ccstrength1924]

can you make a video about you periodization and volume ? thanks, good stuff, Dr. Deadlift !

[@sankalp7135]

CC Strength yess that's needed

[@kakashi1234777]

That would be great

[@thehypertrophyscientist4348]

Please make videos about your technique for squat and bench. Even though they are not world records but i think you know the technique better than or equal to most elites

[@morganmagee1998]

This is brilliant, I hope you make a video on hook grip at some point soon as many people like myself have started trying to use it and aren't confident on how we should be setting it up

[@christianhorta111]

Morgan Magee omarisuf

[@mofozi571]

Awesome video

[@luisserrano6508]

Work in progress. Great job

[@1985Crystal]

Watching this video and studying. I seem to be doing alot of things wrong so your the man and I gotta be better with my technique.

[@terra87m]

this video is gonna make my deadlift better, I have definitely been too narrow , because im small, but less than hip width or just inside. hmmm! Thank you!!

[@chegawd]

Perfectly logical explanation as to why we should listen to you haha

[@jacksevers3177]

great video! I'm 6ft 6 so always assumed I'd need to set my hips as low as possible and stand a bit wider to help get lower to straighten the back but my hips aren't that wide. I'll be watching this video on the next deadlift session! cheers dude :)

[@Mahmud18799]

Thank you so much! The video is Very useful!!

[@wezedwards234]

That's one strong dude! Great information too - simple enough for us non-phds...

[@jabberwock14]

Some coaches say that conventional deadlifts are used to build strength, and thst sumo should be trained by powerlifters as part of a sport skill like any other sport.

[@thomsch]

Thanks for this great video 👍👌😊

[@Drogula1]

Informative video man. Can you do a video on hook grip and benching with long limbs?

[@ricardocavaleiro8822]

If you made a Deadlift program I'd throw my money at you, DO IT

[@The_c984]

Ricardo Cavaleiro he did

[@michaeldagostino69]

Sounds like you just want to throw your money at him

[@Chriscrossapplesauce]

Good visual tips

[@yeeboy217]

thanksfor making videos kep them coming! cheers

[@darkata40555]

Thank you 😊😊! Much appreciated 😋

[@PerfectHilton]

i would suggest allan thral's video as well for the deadlift! it's really help full, especially where he talks about 5 steps. i tried it and my form is very nice now!

[@vc555000]

hilton hacks yes true. Alan is incredible

[@joeyd9998]

hilton hacks 900 deadlifter vs 600 deadlifter 🤔

[@pog1456]

surprisingly good quality video! great work

[@vikramjolly271]

This really helped me today!! 😁

[@thehartleyproject675]

Great tips.

[@MrChopsuy]

the best cue i found for myself when convtional deadlifting is: your hip is in the right postion if you feel a bit of tention in your hamstrings and glutes.

[@Vecayse]

Great video. Actually helped me a lot.

[@TylerWilliams-gw2uh]

Great video

[@adilmuhammad4072]

really love your work ..... nice job man

[@1985Crystal]

awesome tip's especially the one on hip level. Brutal dead lift at the end.

[@undertaker2199]

Thank you so simple and it helps a lot

[@Coachbisho]

Useful!! Thanks!

[@borisesquilotromp89]

Can you make a video on how to get such long arms? 😂

[@JohnSmith-bb9cl]

Boris Esquilo weighted stretches

[@benshaw255]

Lol i was thinking that. Great video i liked it but at the end you can see he is built to deadlift.

[@apuuvah]

Just deadlift 373 kg...that should do it. Yes, he has long arms an it's very obvious he has all the correct leverages for the king of strength lifts, the mighty deadlift. Dude certainly has wide shoulders and long arms, but I sure as hell wouldn't guess he dedlifts 373 kg conventional. What is he...barely 100 kg? Wha the hell is he "eating"? And, with that kind of built he should've become MMA fighter, for that is the alpha male sport number 1 and much more money and fame in that game. Mentally, not everyone has what it takes to become a powerlifter....much less MMA fighter. This dudes reach and ape index gotta be out of charts, Jon Jones territory.

[@matthewtube7]

Longer arms=better deadlift, longer arms=weaker bench/OHP. It's all a trade off. It's best to just work with the body you have and avoid making excuses.

[@apuuvah]

Pull the same weight as he does and I'm pretty sure your arms will hang all the way to the floor.

[@sigaret69]

Awesum video man...stay honest ! U rock.

[@Neeko_Z]

holy smokes, just slightly adjusting my feet, tremendous difference. Props!

[@nahthatyou4103]

nice vid, great tips

[@EpicGamerzInHistory]

Finally made a channel

[@banditdawgs]

Yup... subscribing now

[@Eringobragh2024]

honestly my new favourite powerlifter :D

[@SnowSC2]

Whaaaat I didn't know Cailer was making videos!

[@rajbhushannaru818]

great content brother..really helpful.. but can you give any advice to guys with the meniscus tear? and I would really appreciate if you tell some more about knee movement/ position.

[@regularnimnule9715]

"This is why right here..." BAM! That's how you prove expertise man!! :) :)

[@heartbeatpoetry7704]

Watching some of your more recent deadlift videos you look like you added an extra phase in your setup where you straighten your legs before you get to the starting position, and you are doing that in between every rep? Can you talk about why you are doing that?

[@Masky.Malsawmkima]

Hey Dr, i was here before 1K Subs :)

[@Larxtine]

Is the bar supposed to touch you at all times while you’re bringing the bar up?

[@johncalderon7847]

Yes!!!! MORE!!!

[@littlemoo52]

8:00 i heard Rubish give this advice too. It definitely helped me out.

[@jl3laze86]

Do you squeeze your shoulder blades while pulling? I’m always confused as what to do with my shoulders

[@Anthony-vr3um]

Accessories video please awesome stuff

[@jamesmiller7650]

Great instructional! With your double overhand grip, are you doing a thumb hook? or just grabbing the bar with your finger tips? Cheers.

[@andresnavarro6957]

Thanks a lot man

[@CHSTRTRN]

Hello Cailer, can you comment on your ques to break off the floor? Do you drive through the heels, push the floor way from you, spread the floor, etc.?

[@jprp999]

I can`t wait to see what he pulls once he bulks to 420.

[@jamesfortner9695]

jprp999 420 ......shit I'd hate to see what he could do at 240 or 260

[@jprp999]

I picked that number because the top strongman guys with the big deadlifts are all that or above at the moment.

[@MC-qd2yv]

Like a ton lol

[@bashsharhussain9226]

2k subs bro you'll be hitting 20k soon real quick

[@ChicanoPridex08]

I have a question that I am hoping you can answer. How would you recommend on incorporating hook grip into my deadlift routine? My main grip is a mixed grip but I do use double overhand for my warm up sets. My goal is to pull the same weight that I usually pull but with a hook grip instead. Should I cut out mix grip out completely and start fresh by using a hook grip? Any feedback would be great.

[@progamer6655]

Do we use qiads to get up from the floor or only hams and glute

[@n.n5487]

Does your stance width ever change when you approach the bar I. that manner?

[@byebyestefondiggs593]

Is the bar supposed to graze my shins? Kinda painful

[@TecToss]

Love the focus on the essentials! Especially that you just explain what it feels like; the physical cues and where your focus is throughout the lift. These 54-step-deadlift pseudoscience KZbin coaches could take a lesson from you. Looking forward to your take on the squat - and already a big thanks for the vid ;)

[@kakashi1234777]

Great video thank you. You have a new sub.

[@heidycarolreyesgil5364]

I am just an amateur, but I prefer sumo due to my low back !!! However thanks for the info, I follow you on instagram, you are a beast !!! Keep breaking word records !!!!

[@sirdemiurge5827]

Can you make a video on how to sumo? Answer some questions, "How wide should you go?" And "How far should you point your feet out?". Also if going too wide or pointing your feet too outwards is detrimental for the lifter in a way of injuring yourself.

[@teamsupernatty4516]

Nice job bro!

[@jamesmiller7650]

Are you using a hook grip when doing conventional with heavy weights? Or just a regular double overhand? Cheers!

[@japslapr]

Cailer, my question is with your initial movement upward. Everything tight, no slack anywhere, got it. But do you explode up or do you gently increase strength over a second or so?

[@AGC828]

What is your opinion on using a deadlift bar vs a power bar? Do you prefer a stiff bar with no whip (if that's how the bar is spec from the maker as ROGUE does) or would having "great whip" a good thing and needed the heavier you lift. Some say there's no benefit till you lift over 300-lbs others say 500+..

[@jasonarmstrong4640]

Deadlift bars are good for my baby hands

[@neversate]

Why have you stopped uploading videos comrade cailer

[@weaponkid1121]

Hey Cailer. What’s your shoulder routine?

[@coreydixon7774]

Thanks sir

[@1985Crystal]

Make a video about your throught's on using a belt. i never use a belt do belt's help you pull more weight?

[@666ofdoom]

Great video I definitely subscribe

[@nathanmarques3266]

Living legend

[@smilsmff]

Also Depends if you are Built for deadlift, Long arms shorter ankle to knees, which i am oppositte

[@Fenomenoe9]

thanks i increased my deadlift pr to 1000 lbs.

[@LatimusChadimus]

Hip thrusters really help the lockout strength

[@John-xd9no]

BEAST