HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe

Learn how to cook asparagus with this 15-minute oven-roasted asparagus recipe! Fresh asparagus is tossed with olive oil and simply seasoned with salt and pepper before roasting in a 425 F oven until golden brown on the outside and creamy and tender in the center. Finished with Parmesan cheese and red pepper flakes - you’re entire family will love this simple and delicious vegetable side dish.
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TIME STAMPS
0:00 Intro
0:30 Roasting vegetable tips
0:44 Preparing oven rack and pre-heat the oven
0:54 Removing the asparagus ends
1:53 Rinsing and drying the asparagus
2:16 Seasoning the asparagus on your half-sheet pan
2:55 Arranging the seasoned asparagus on the sheet pan
3:19 Pop the sheet pan into the 450℉/218℃ oven for 10 minutes
3:45 My favorite way to enjoy this asparagus
4:11 Outro
HOW TO COOK ASPARAGUS (OVEN-ROASTED ASPARAGUS RECIPE)
1 large bunch of fresh asparagus, about 1 pound
2 teaspoons extra virgin olive oil
1/2 teaspoon sea salt
¼ teaspoon black pepper
2 tablespoons Parmesan cheese, freshly grated
1/2 teaspoon red pepper flakes
Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.
On a rimmed baking sheet, toss the asparagus spears with olive oil, salt, and pepper. Next arrange them in a flat, even layer.
Bake for 7 to 15 minutes (depending on the size of your asparagus - less time for thinner spears, more time for thicker spears), until the spears are tender.
Transfer the roasted asparagus to a serving platter and top with freshly grated Parmesan cheese and red pepper flakes. Serve with fresh lemon!
NUTRITION
Calories: 51kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mg
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#howtocookasparagus #roastedasparagus #asparagusrecipe

[@CleanandDeliciousDani]

Happy Friday!! Spring is around the corner and I wanted to share a basic cooking technique for making the most delicious asparagus. Enjoy! XO - Dani

[@raafathabib8350]

Thank you ! I'll try it

[@tinadiggs7456]

Asparagus is a delicious vegetable but adding these seasonings makes it taste soooo delicious!!! TFS Dani!!!

[@CleanandDeliciousDani]

It's my pleasure!! Enjoy, Tina!

[@daianasouza8730]

I’m so happy I found your channel! So much good information! Thank you ❤

[@Casscapri]

Thank you for this recipe! I love asparagus. As you say, simple is many times better. I'll try asparagus like this!

[@entropydesmos]

Thank you, I love cooking asparagus in the oven. Will try this new recipe shortly!

[@CleanandDeliciousDani]

Yay! Enjoy it.

[@9aguirre]

I love how everyone tells you how they do it. I tried it just as you described, and they were perfect for my taste. Thank you!

[@waynebranchCEO]

Thanks so much. I did not know about where to break them and had some tough ones to swallow. Little things mean a lot! Love your podcast!

[@CleanandDeliciousDani]

I'm so glad that tip was helpful, Wayne! Thanks for watching.

[@fmi58]

I use a potato peeler to clean the ends, this way I save a lot of the Asparagus.

[@craigjeffries]

Asparagus might be my favorite vegetable. It never disappoints when you roast it like this.

[@CleanandDeliciousDani]

I agree! And it's so good added to other dishes like quinoa salad or a frittata! Yum!

[@LillyR539]

Thanks will try ... I steam mine butter salt pepper I love them . I'm going to do your way next time⚘️⚘️⚘️

[@CleanandDeliciousDani]

I love steamed veggies as well! How about you try my way and I'll try yours!? YUM!

[@LillyR539]

@@CleanandDeliciousDani use little water don't overcook .

[@lisafrench1055]

So much great information!!

[@ginafriend1690]

Hi Dani 🥰 I'm a snapper! Nice share. I'll like on the grill also. Thanks for sharing.

[@CleanandDeliciousDani]

Love it! It's kind of fun to snap :)

[@miabeia3117]

Yum… I’m making this tonight!❤

[@rachelschultz6472]

Dani I love asparagus and I'm going to try your recipe! You makeup look perfect and natural!

[@dianejimenez8327]

Thank you 🤗I like basics 👍 Have a beautiful day !

[@CleanandDeliciousDani]

I'm so glad to hear that! Enjoy this one.

[@SteveK139]

Got to cook for company and decided to see what I could do with my asparagus that's different. THANKS! Trying this tonight!!!

[@jinniejuarez7367]

So happy to have "discovered" your channel. I love your recipes so easy, delicious and healthy. Unfortunately for me who live in Chile, Spring isn't around my corner but cold is 😂

[@CleanandDeliciousDani]

Welcome! Happy to have you here. I may be a little over optimistic by saying spring is around the corner. We also have closer to 2 months 😂

[@lefty4180]

This is how I bake my asparagus…absolute favorite ❤️

[@a.j.menozzi1727]

Whenever i need to learn, DANI IS THE BEST

[@deview123]

Great recipe. Love roasted vegetables. Thank you

[@CleanandDeliciousDani]

It's my pleasure. Enjoy!

[@saturnight.3026]

Nice! Looks delicious! Any tips how to do this out of frozen asparagus?

[@Amrikrashtra]

awesome 👍

[@hasna6096]

I have been cooking my asparagus this way for years. I just like to add some Herbs the provence or italian seasoning with the oil-salt-pepper. 😋😋😋

[@ilijoe]

Worked to the tee 😋

[@lorettataylor9902]

Delicious 🎉🎉🎉🎉🎉

[@guntermuller-pk8hr]

Yummy 😋

[@diananovelo5657]

Thank you 🌷🌻

[@CleanandDeliciousDani]

You are so welcome!

[@knives6683]

I also mix it with finely chopped garlic, but yeah, easily the best way to cook this veg.

[@CleanandDeliciousDani]

I'll never turn down garlic! Yum.

[@jayadama1301]

Very simply food

[@abhishes]

Hey Danny, I have been cooking asparagus just like you showed here but in the end when I bring them out of the oven rather than putting chili and parmesan ... I put little bit of balsamic vinegar. you can also try it... its very good.

[@CleanandDeliciousDani]

That sounds delicious! Thanks for sharing.

[@shad6519]

What is the best SMALL cutting knife to use on a regular basis. Thanks 🙏

[@singhamita]

I tried this today and came out perfect less and simple is best .

[@colleen6700]

Has anyone got the cookbook yet? It seems a long time ago I pre ordered it.

[@CleanandDeliciousDani]

Hi Colleen! thanks for pre-ordering, I appreciate your support! The cookbook will be released on April 25th - we're getting closer!

[@mardwella]

💜💜💜💜💜

[@felicitytaylor2137]

Hi Dani, Absolutely love your channel 🥰👍. Your recipes are just so Yummy!!! I live in Australia and wondering how I order your fabulous new cook book? If you could let me know I would be so grateful🥰. Blessings and Friendship Felicity Taylor from Australia 🇦🇺❤️

[@SP-ql9xz]

Dani can we freeze nuts? Thx..❤

[@CleanandDeliciousDani]

Yes!

[@SP-ql9xz]

@@CleanandDeliciousDani Thx..

[@longmelo3637]

will this work in an air fryer?

[@smango3451]

I usually steam my asparagus because I worry about the loss of nutrients from Roasting with high heat. Is roasting asparagus just as healthy than steaming in a steamer basket? Thanks so much:)

[@darlenemclaughlin5064]

What about a airfryer??

[@myronyoshioka8742]

I prefer to shave off the lower end of the asparagus with a potato peeler, just taking off a little of the outer covering. It becomes delicious when cooked and you are not wasting a big and tasty portion of the asparagus. Try it

[@carolynjust6926]

Teaspoon or tablespoon?

[@LRLLRLRR]

Break it individually, it doesn't take that long. Chewy woody stems might be why people turn their nose up at asparagus .

[@helenasong]

Why there is no oven temperature?

[@priyaxo8116]

3.40

[@Mike-dt1yg]

You can tell Anwar cares but Anthony feels like the kind of person who would sell out to Hershey or Mars.

[@Lightharvest-dd2bf]

Good method, except much too much salt!! So much salt overwhelms the unique, slightly sweet asparagus flavor. The freshest veggies are noticeably sweet, so salting them as if you're making TV snacks really covers that up. Asparagus is usually pricey-- why wouldn't you give it the best care? The salt-cravers among your family or friends will get the biggest salt hit by sprinkling it on, themselves, afterwards.

[@jirikurto3859]

Is it okay if I cook the asparagus with the rubber bands? I don't like to take things off of things because it's against my religion.

[@FLOODOFSINS]

This is also great in capsule form and doesn't have that rubbery taste that comes with the rubber bands.

[@ksims6337]

Thx! My aunt fried the asparagus and ruined it, she is not allowed or make them anymore lol