How to cook BROWN RICE | Guru Mann | Health & Fitness

[@kbee6223]

I have been following various plans made by you for about a year and manage to lose 60 pounds in weight and went from 38inch waist to 32. I can't thank you enough for changing my life around really.

[@sudhiranjansahoo1332]

What shall I eat to loose 90kg weight

[@sunilfitness5522]

bht bdhiya bhai guru mann....aap ki vajhe se india m bhi log ab fit ragenge ..vrna sab achhe nutrition nhi le pate ...good job bhai

[@srishtyshree840]

guru Mann yr best... I m watching your all videos... n also share with my fends n family.. thnku so much for all information... main 6 kg Weight loss Kiya hai... thnku so much sir

[@darksoul4992]

Thnx guruman sir health tips k liye

[@AjayPabla]

Ye gyaan forward karke mai office mai hero ban jata hoon 😎😎

[@SD-hd3dp]

Exactly me also in my gym 😉 Thanks to our hero guru bhai 😍

[@rupeshlomte4634]

Actually 😅

[@oo1albm66]

me also heheheheh thanku guru mann

[@vipsshahr12]

Hahahaha

[@illegal5745]

Lol

[@expertvisioneducation]

Salute hai guru bhai... you knowlage is extream.... we are lucky guys to have a expert like you... thank you so much

[@bonaparte1988]

Gurumann sir.thank you for all these valuabe infos that you have been giving us about every little details.I followed your plan and have started losing weight.i was so naive before coming across your videos,has helped me a lot.lots of thanks again. i would be so much more thankful to you if you could provide us with a video on how to maintain weight after weight loss.i know that we need to consume a maintainence diet and all but I have very little knowldge on that.if you have time please provide us with the video. thanking you again.RESPECT!!!!

[@Mahendersingh-dw5px]

Love you guru Maan bhai, your doing a great job for our nation

[@anmol7993]

Ekdm mst video Aws nutritionist

[@allabout_finance]

Jabardast. This calls for unlimited thumbs up as always 🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒

[@AliHaiderr92]

thank u so much sir for such a great information you have shared with us keep doing keep training us Allah bless u..

[@sujitpashi4625]

Sir... Mujhe din bhar mein jav v time milta hai mein ap ka hi video dekha hun "because" mujhe mein bhout kuch change huwa hai..!!

[@shreegaming1874]

kya padhai k time video upload . koi nhi u r the best among others 😊

[@rightinfo91114]

Sir namaste isi video ki jaroorat thi apse thanks sirji

[@Sumit110Dhiman]

Thanx GURU JI 😘 there is lots of diffrence in between india's brown rice and usa......

[@KhalidKhan-og3mo]

Thanks for uploading this very very informative video of Brown rice. 🤗🤗

[@amanshaikh4469]

Great Job sir....and thanks make our Indians life healthy & fit

[@passionformusicful]

Gr8 information..cleared many confusions about which item to be measured before and which to after cooking...just clear about beans also(kidney and white chickpeas) that when to measure bcoz I m following lean mode prog..

[@thathagatgrg4159]

Ur method of instruction is really great

[@sahdevkhatri4107]

Video starts at 6:10 and ends at6:20😂😂😚😚 love u sir

[@nsifrahman9031]

I want kissies too

[@akshayakki8254]

Nice information.. You are the best nutritionist.. Thank U

[@nawalsingh672]

Sir, ur real hero work for healthy india

[@Truth-seeker_hindu]

sir plz made vdo on ur journey from Punjab to California

[@kbee6223]

Very nice guru ji.

[@arunvalecha2846]

MINE RESPECT AND LOVE TOWARDS YOU IS GROWING DAY BY DAY SIR

[@MegaGanraj]

Sir all ur nutrition food is very easy to cook and also very good in taste.

[@GauravbhJadav]

Salute 4 your style

[@aqilahussain2745]

very nice. love it

[@1989madhavan]

Thnaku Gurumann sir...

[@rajivpangalia3575]

Background music is killer..love you sir ji

[@pradeepxicor1189]

love u brother and thanks

[@sumitnain_143]

guru mann is my favourite fitness model

[@SumeetChawla]

Hey Gurumann, been following your 6 week shredded course and total respect for you! Your videos are just so transparent and friendly. But regarding this brown rice cooking video, I have to say that it was pretty confusing. Specifically because of the quantities that you were mentioning and mixing up between cooked and uncooked 🙈 What I can recommend is that the T-series video editing team can add captions on the left hand side which can high light the quantity. It will be easier to follow and less confusing :)

[@abdulraqeeb3664]

Sir,after following you, I changed my diet completely.I am making my food a part from my family members.But I am not doing workout just because of less time.It's a humble request for you to make a video on acne problems. I am having acne from past 2 years.I am 17 now

[@parjotsingh3468]

Love you guru bhaji from punjab 👏👏👌😊

[@preetvirdi8125]

Ver nyc bro...ek varicose veins ke liye bhi ..vedio bna do ..bro ..

[@sudhakarkolisk.7552]

Very nice guru mana sir

[@ajeetgupta5627]

thank you so much sir for giving such a great information

[@vighneshpawarshorts2899]

Informative, Thank You Guru Mann Bhai ❤️

[@sattabachhal469]

power full+natural+guru+jatt=guru mann

[@ripandutta2732]

yes guru man

[@daymanrevmax5003]

Gr8 as always Guru sir..Bye bye white rice

[@MultiParadise1]

YOU ARE GREAT GURU SIR.

[@hubdarhussain5785]

guru g...bht hi ala bro..love and respect from pakistan...

[@TanveerSingh-le9tn]

u know what bro i was going to search that how to cook brown rice and see what u already knew that what we need haha love u bro thanx awesome possum. ...

[@achintswaroop]

Thanks Guru mann....Love all your videos.

[@ghanisindhi5103]

Love a from Pakistan big fan of guru maan

[@satyanjaymadavi]

Sir, could you please make a video on how to get rid of loose skin and stretch marks after fat loss? thanks

[@virajbarot2780]

ty sir from whole India 💪💪💪💪

[@palwinderpinda5127]

thx bro thx aap ne meri brown rice cook ki problum hi hal karti ab mai kudh ki brown rice cook kar leta hoo mummy ko nahi kehna padta thx bro thx

[@sandippatel7413]

Nice work bro

[@jayshinde5035]

Man i just luv u!!!!! salute to u!!!!!

[@anujjain4076]

big fan of your work sir.

[@sasisantosh25]

nice vid sir ji

[@manuarihan8631]

Very informative

[@JaiShivshankar222]

Accent bohot jaldi seekh liya. Fast learner

[@dalbirsingh3336]

HLO BROTHER.......you are a real human being GOD BLESS YOU LIVE LONG

[@mmaannuuish]

hey bro I hope you good, you doing so job letting us know about nutrition and exercise,but I have question, I have normal standard body but my tummy out ,and I couldn't find out,which program I fallow, can you help out and all my frds have same issue ,can you make one little video for us plz

[@abhishekedu]

we love u sir. u r the best

[@PalmistryWithZahra]

Fasool .....

[@karanpal5103]

luv u gurumann jii

[@thefitness3356]

The real guru ..the guru maan

[@saif3505]

Excellent sir

[@nicksdincredible]

Thanks for the clarification guru mann sir.. i was struggling in muscle mann receipes... So come here...love u sir😘😘

[@Sarvesh_Coder]

REALLY HELPFUL

[@ranamuhammad143]

You are great sir

[@aasharaalok1899]

sir u r the best in world

[@mickey20289]

Very nice explanation..

[@sanjaykhan403]

White rice is best because we not only eat rice we combined rice with Dal dabjie and salad

[@JaspreetSingh-od8rc]

paaji u are great..

[@GlimpsesofGODLYFamily]

thanks brother for your advises God bless You

[@ashwanikumarkain843]

sir I am trouble and how to cook brown rice you solved my problem sir you are great

[@simplyvidya6680]

hi guru ji thank you

[@vikasshinde1938]

love u sir... best guidance

[@bunkboys6942]

thanku sir .i was waiting for this .thanku guru bhai .

[@rakeshkumar8900]

please make vedio on bloating and water retention and IBS. Suddenly start bloating on daily basis.

[@NarendraFreestyler]

Superb

[@rajnishkumar-le6ef]

Great tips bhai

[@birkochhar541]

best in the world GURU MAAN

[@kushdeepdahiya581]

Bir Kochhar

[@aryanrastogi45]

great one sir

[@shivendrachandoledac8035]

Sir please make video on knee knocking..... Can we fix it without surgery? How much time it will take to fix? ... Sir plz tell us exercise for that.... And also cover how to fix genetically occurred knock knee...

[@honey_nandifitness7702]

Thanks. This information was needed

[@ziaurrahmanrahman5565]

Thank you guru bhai my son is 10 years he was having throhd porabalm pls show the daeit he was suffring from 9 years pls sir

[@Harshkumar-vg3oi]

please provide diet plan and life style for high blood pressure problem.

[@ravinrawat20]

Hi Gurumann bhai, i sm suffering from H. Phylori disease. please make a vedio on H. phylori disease and diet plan. For month not going Gym also.

[@supriyosaha6663]

awesome.... information... sir, I eagerly waiting for 2nd part of "Mass Up" program... plzz sir

[@shaziataz3761]

awesome video👍

[@Leelup9022]

sir, your elongating very much...

[@yashgoyal71]

Thanx bro for ur concern 😉

[@lawrenceanthony2787]

Guru sir you Rock

[@naveenjames9228]

Great bro

[@amitsachdeva3084]

thanks guru bhai

[@gurjeetgitu900]

Hello guru sir.. you are really doing great work... Sir if particularly I talk about myself I am vegetarian And so many other girls are...so eventually I want to say that pls sir jo app fat burn ki meals btate Ho vo vegetarian 7 days meals bta do. ..es par bhi ek session shoot krlo. .it's request sir.

[@sidmalik2891]

thanks guru Maan I learned alot from u..

[@nishantwilliam478]

was waiting for this since long time

[@ojasgavande2498]

Sir brown rice night main eat kar sakte hain kya?

[@dilipsinghrajput2968]

Bhai ji aap great hooo

[@krishnas_beloved6406]

Thank you so much bhaiji.... Main white rice Bahut khata tha lekin aapke video dekhne ke baad white band Orr abhi mere brown rice ban rahe hn 😊😂

[@arbaz704]

Sir, I'm Arbaz frm Mumbai, And *I'm 21 y.o.* mai engineering student hu... subha 8 bj se colg k lye niklta hu to shaam 6.30 bj tak ghr aata hu... mujhe SSC se gym ka bohot shaukh h... June 2016 tak mujhe pata nhi tha k weightlifting aur cardio kya hota h... aur mai SSC se sirf ghr pe hi thodi bohot kar leta tha... aur na hi diet pe kabhi dhyaan deta tha... fir mujhe aapka channel mila lekin usse pehle *JUNE 2016* se maine accha diet lena shuru kiya... gym mai membership lya aur abhi tak consistent hu with proper diet... *June* mai mera weight *47kg* tha... fir maine ek do online workout plan follow kiya... to *September* tak mera weight *50kg to 52 kg* tak badha... fir aapke programs mile maine switch kiya *Mass-Up Program* pr with proper diet... fir use 2 mahine tak follow karne k baad maine *Pure Mass Program* follow kiya... lekin sir mera weight aaj bhi *50Kg* hi h mujhe pata nhi chal raha h k q mera weight nhi badh raha h... meri size nhi badh rahi h sir... mujhe fitness model banna h... jitni bhi knowledge mili h iss field k baare mai sir aapse hi mili h... mera weight nhi badh raha na hi meri size... iss baat to lekin kabhi kabhi sir bohot depressed ho jaata hu... pata nhi kiske pass jau... gym ka trainer to h pr woh uncertified h... mai iss tarah se tut raha hu k sir ab mujhe uss uncertified trainer se baat karne jaana padhta h... aur woh batate h k SAB KHAO(white rice, oil ki cheeze... sir woh aisi aisi chize khane ko keh raha h jisse ab mai bohot nafrat karne laga coz i know k woh bilkul fayeda nhi karegi)... aur sir aapko to pata hi cjal gya joga k mai skinny type ka hu... to woh kehta h k pehle body mai FAT badhao tabhi usko cut karenge sir ye baat to maanne ka mann hi nhi karta(uncertified)... trainer k hisaab se body mai fat hoga tabhi mass badhega kya ye baat sach h Sir aap bataiye...? Agr ye sach nhi h to sir mai kya karu aap hi kuch advice dijiye ya meri situation ko lekr ek vdo bana dijiye jisse baaki logo ko bhi help mil jayegi jo mere jaisi same situation se guzar rahe honge... thanks sir... luv u...:*

[@mehulsha8530]

Arbaz Qureshi arbaaz u r vrycdtermined go wuth ur gut ibstinct go for healthy brkfasr means iv week give u shortcut conversation if u need 2 200 calories evryday go for 600 to 650 calories brkfast then after 2 hours arnd 10 or 10.3o go fkr some healthything to binge under 100 top 150calories then after 2 hours go for lunch of atleadt 500calories then at 4.39 or 5.30 6 pm go for again 200 calories then after 2 hours go for dinner for arong 350 to 400 calories then after 2hrs again go for smoothie or shake off 200 calories or go fkr fruits. now listencarefully u shld take oats/quinia with almond milk or skinfreemilk wirh littke chopalmnds littlewalnut raisins banana almond butter just half teaspoon if u can sprinkle flax chia and diced coconut. in lunch go for green leafy vegetables , beans & quinoa fish/ or not big piece of white chiken u calculate chkn as per it shld be under cakories defined for lunch . for dinner go for veggies and lentils/ legumes for binging every twohours go fkr proteinshakes under 200 calories or go for smoothie or shake . remmber I dmtt know ur workout regime abd wgat it involves. go for whey post workout fkr sure if u r muscle bulding preworkout go for creatine sure shot and try to buy us only us brands . ur meal frim sunrise to sunset in form of calories should keep reducing remmber

[@arbaz704]

mehul sha Thanks for the reply but mujhe har 2 hr mai meal lene ka tym nhi h... coz mai colg mai rehta hu dinbhr... subha subha pehla meal hota h... uske baad 12.30 bj fir 5 bj fir ghr jaakr 6.30 bj fir workout k 1 hr baad ek aur meal...

[@mrugeshkumarmpatel9607]

love you guru bhaiya

[@trollishtan4073]

Sir plz make a video on paraboiled rice...and its nutrition facts